I’M NO LONGER RAW VEGAN | my experience + why I’m eating cooked food again.


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all about veganism, nourishing food, self love, and happiness.

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CAMERAS I USE:

For instagram photos:
Nikon D3200
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A high carb, plant based diet promotes athletic endurance, strength, high energy levels, beautiful skin + hair, and mental clarity. Whole plant foods have been scientifically proven to lower the risk of developing chronic diseases (even reverse some) and allow you to stay lean and healthy long term. FOOD = FUEL. The majority of people aren’t aware of how GOOD you can feel in both mind, body, and spirit every single day when you nourish your body with a plant based diet. A vegan lifestyle allows your deeply rooted values of compassion, love, and equality towards all innocent creatures to be reflected in your actions, every single day.

WHY VEGAN?

101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY

The sustainability secret: http://www.cowspiracy.com

EARTHLINGS http://www.nationearth.com/earthlings-1/

Carnism Melanie Joy’s TED talk: https://www.youtube.com/watch?v=o0VrZPBskpg

Reversing Diabetes Through a Plant Based Diet: https://www.youtube.com/watch?v=ktQzM2IA-qU

Bonny Rebecca’s full guide to veganism: http://bonnyrebecca.tumblr.com/whyvegan

“The idea that some lives matter less is the root of all that is wrong with the world.” -Paul Farmer

Carrot Cake – Raw Vegan Recipe


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Juicing 101 – Why I Juice


I’m super passionate about juicing and it’s benefits and I’m so excited that you guys wanted me to talk about it.

I know some of you will ask so… Yes, I still eat vegetables at every possible meal as well as a daily green juice. My green juices do not REPLACE all my daily vegetable servings. They just help me get MORE veggies in my diet in an easy to absorb form. :)

And No, a juice does not replace a meal. I don’t suggest skipping meals or meal replacements unless you are doing a short cleanse for medical or health reasons.

Traduccion en espanol en mi pagina web www.laisdeleonfitness.com

Link to some great juicer: http://www.omegajuicers.com/juicers.html?acc=45c48cce2e2d7fbdea1afc51c7c6ad26

Link to MY juicer I use: http://www.omegajuicers.com/juicers/vrt400hds.html?acc=45c48cce2e2d7fbdea1afc51c7c6ad26

Link to my blender: http://www.omegajuicers.com/blenders.html?acc=45c48cce2e2d7fbdea1afc51c7c6ad26

My online training program: www.laisdeleonfitness.com

Simple & Healthy Salad Dressing Recipe, Creamy Vegan Dressing for a Flat Belly! Protein, Liver


♥ Help Support This Channel @ http://www.patreon.com/psychetruth
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Healthy Soup Recipe for Belly Fat, Weight Loss, Immune Boost, Healthy Eating Tips, How To

Learn how to make a simple salad dressing that is high in protein and helps support the liver. The healthy fats and liver support make this a great recipe for belly fat and losing weight.

Ingredients:
Honey (raw organic if possible)
Raw Sunflower Seeds
Raw Pepitas (pumpkin seeds)
Vinegar (Apple Cider Vinegar)
Olive Oil (organic, cold pressed)
Sea Salt
Optional: Turmeric, oregano, garlic, lemon
Avocado

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Healthy Soup Recipe for Belly Fat, Weight Loss, Immune Boost, Healthy Eating Tips, How To,

Healthy Snacks & Weight Loss Tips!! 5 Snack Recipes, High Protein, Nutrition, Vegetarian Food

Healthy Breakfast Smoothie: Chocolate Peanut Butter Cup! Smoothies, Weight Loss Drinks & Health!

THE HULK: Healthy Green Smoothie Recipe for Weight Loss, Glowing Skin, Energy & Health!

Full List of Corrina Rachel Nutrition Videos

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Going Organic – Ultra Spiritual Life episode 37


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Everyone should be able to welcome healthy, organic food into their lives. So if you’re a good person, or at least like to pretend you’re a good person, sign the petition at http://www.thriveaction.org/JP

Watch more Ultra Spiritual comedy episodes here: https://www.youtube.com/watch?v=1kDso5ElFRg&list=PLVqOKx7e2qhefIG5IEGOKQ4pCzFf8IScX

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Music: Yoga Breakdance by MC Yogi

Organic Talent in this video:
Elliott Hulse: http://www.youtube.com/elliottsaidwhat
Benji Travis: http://www.youtube.com/user/BenjiManTV
Diana Eisenman: http://www.youtube.com/DoItWithDiana
Daniel Eisenman: http://www.youtube.com/channel/UCbZ9vG9pTRyvnMm_CJ5rO_Q

You’ll learn how eating organic food is the one true path to your health salvation.

Could Autism Be Caused by Gut Microbes? | Dr. Emeran Mayer


Part of the rise in autism is due to better diagnosis, but Dr. Emeran Mayer thinks it’s something in our environment, and within us, that has played a role in causing this increase. Mayer’s latest book is “The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” (https://goo.gl/vKFPZt).

Read more at BigThink.com: http://bigthink.com/admin/video_ideas/emeran-mayer-on-autism-and-microbiome

Follow Big Think here:
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Transcript – Autism is both a devastating problem and it’s still a puzzle largely what causes or what has been causing the dramatic increase in the prevalence of this disease in the last 40 years or so. So it’s almost like an exponential increase. Part of that is really due to better diagnosis and the diagnostic criteria. But a lot of people think that something in our environment has played a role in causing this increase. And it’s worldwide. It’s not just in North America. It’s in Asia, it’s in Europe. So something environmental. The genes, the genetic risk factors for autism have obviously always been there but something else must have triggered it. So some people think it’s something in the diet and that is possible. It could also be something what we do to our gut microbes. So the use of antibiotics, the obsession with keeping things more and more sterile from the day we’re born, you know, throughout our lifetime.

So people have thought about this as potentially a change in microbial composition, diversity inside of us are a cause of this. There’s many observations that link the brain and the gut in autism. Clinically the majority of autistic children have digestive problems – constipation, abdominal pain, discomfort. Part of that is most likely due to the diet, the unique diet that autistic children self-select for. Many things are excluded from the diet that we normally would like fiber, fermented foods. And so it’s very possible that that plays a role. And there are people that have thought about this why do kids select such a diet. It seems to have to do a lot with the texture of foods. So very unique disturbance in the sensitivity for the texture, not so much for the content. So things that are soft are much preferred over crunchy and chewy things. And then, you know, people have started to look at the microbial composition. So they looked at the gut microbes in fecal samples from patients with autism and have found abnormalities. Read Full Transcript Here: https://goo.gl/LUkNjo.

5 Pros and Cons of Raw Diets


The costs, the myths, the cured…all examined with the least bias I could muster. Yes I am talking about vegan diets.
Instragram.com/micthevegan | Facebook.com/micthevegan
Sources:
Lissa’s Raw Food Romance (Butt Footage)
www.youtube.com/user/raimondiphotography
Youtube.com/Plantriotic (Fruit Luck Footage)

Type 2 Diabetes Likely Cured by Weight Loss Alone:
http://tinyurl.com/jza4jjk

Smoothies Dental Risk Study:
http://tinyurl.com/hj9ef8r

Meat Immune Response Discover Article:
http://tinyurl.com/hcfs6r4

Annette Larkins Video:
http://tinyurl.com/plzc3vw

VEGAN EATS RAW MEAT FOR THE FIRST TIME


Thank you so much for watching this video! Please check out the links bellow and make sure to subscribe for more videos :)

Veganize Me: http://www.henyamania.com/ebook
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Join Challenge 22+ to try veganism for 22 days!
http://www.challenge22.com/challenge22

MUST WATCH:
Best speech you’ll ever hear https://youtu.be/es6U00LMmC4
The Psychology of Eating Meat https://youtu.be/7vWbV9FPo_Q
Glass Walls https://youtu.be/5-g9D9tFpLw
The Leading Causes of Death https://youtu.be/30gEiweaAVQ
EARTHLINGS https://youtu.be/PB_ZMiYy_OQ
Cowspiracy: http://www.cowspiracy.com
Forks Over Knives: http://www.forksoverknives.com/the-film/

RECOMMENDED BOOKS:
Eternal Treblinka http://amzn.to/1G1ftIu
Carnism: http://amzn.to/1Mnk5FA
Dominion http://amzn.to/1G1gb8N
Animal Liberation: http://amzn.to/1OwRfH9
Skinny Bitch http://amzn.to/1jrINgI

Recommended Products:

Health Force Probiotics
https://healthforce.com/index.php?aff…
Vegan Cuts Snack box
http://caurl.co/r/5ll2d/gd1g
Beauty Box
http://caurl.co/r/5ll2d/g2r8
Marketplace:
http://caurl.co/r/5ll2d/g6lg

Music:
Frakture – Hindsight

FTC: Not sponsored. All opinions are my own. Some of the links above are affiliate links.

Sweet Potato Pasta Recipe_ Fast Easy Amazing Raw Vegan


A highly addictive healthy raw vegan meal you can quickly make and eat immediately- no cooking, heating, boiling…just mix and eat! Yes you can eat sweet potato raw! Cara Brotman shows how easy it is.
http://www.MarkusNews.com

Recipe:

2 sweet potatoes
1 cup dried currants
1 cup chopped nuts

Curry Almond Sauce
1/2 cup almond butter
1/2 cup melted coconut oil
6 tsp curry powder
2 tsp cinnamon
1/4 tsp cumin
2 Tbsp apple cider vinegar
2 Tbsp Tamari
1 Tbsp finely minced ginger
1/2 cup sliced green onions
1/2 cup cilantro, chopped
1/2 cup pomegranate seeds (optional)
bit of chopped garlic to taste

Directions:
Whisk the sauce ingredients together in a bowl. Peel the sweet potatoes and spiralize them to make the raw sweet potato noodles. Place everything in bowl and mix well.