Does eating organic actually help your body?

Interested in eating organically? Watch this segment of PrimeTime with Taylor Baldwin that features Suzie’s Farm. This pesticide free farm brings us not only yummy veggies but also great information on what organic means and why it is important.
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Vegan Gains and Unnatural Vegan Say Raw Vegan Diets are Fad Diets?!

Vegan Gains and Unnatural Vegan think raw food diets are fad diets. Dangerous and unhealthy, because they think there is not enough science to support raw vegan diets. Yet they eat a largely junk food vegan diet, full of processed foods and vegan cheat meals. Many people are overcoming literally every disease you can think of on raw food diets, but because there hasn’t been a lot of studies on raw food diets, they are somehow bad? Let’s bust some fad diet myths. You can wait for the science to catch up if you want, I’ll go with my intuition, and the fact that I cured myself of ulcerative colitis, chronic acne, arthritis, depression and many other disease just by eating raw foods, and the more cooked foods I eat, the more these symptoms come back. So let’s make some fad diet videos 😉

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In a recent email, one of our Juice up your life members asked the question. What is better juicing or blending and do I need both? What do I juice, what do I blend?

Well, here is the answer and a little more. :)

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Bowel Wars: Hydrogen Sulfide vs. Butyrate

Sulfur dioxide preservatives in dried fruit, sulfites in wine, and the putrefaction of undigested animal protein in the colon can release hydrogen sulfide, the rotten egg gas associated with inflammatory bowel disease.

Subscribe to Dr. Greger’s free nutrition newsletter at and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs

More than 35 years ago studies started ( implicating sulfur dioxide preservatives in the exacerbation of asthma. This so-called “sulfite-sensitivity” seems to affect only about ( 1 in 2000 people, so I recommended those with asthma avoid it, but otherwise I considered the preservative harmless. I am now not so sure, and advise people to avoid it when possible. How could companies just add things to foods without adequate safety testing? See Who Determines if Food Additives are Safe? ( For other additives that may be a problem, see Titanium Dioxide & Inflammatory Bowel Disease ( and Is Carrageenan Safe? (

For more on the relationship between hydrogen sulfide and inflammatory bowel disease, see my video Preventing Ulcerative Colitis with Diet ( More on this epid fermentation battle in our gut in Stool pH and Colon Cancer (

Does the sulfur-containing amino acid methionine sound familiar? You may remember it from such hits as Starving Cancer with Methionine Restriction ( and Methionine Restriction as a Life Extension Strategy (

These short chain fatty acids released by our good bacteria when we eat fiber and resistant starches is what may be behind the second meal effect: Beans and the Second Meal Effect (

What about Crohn’s? Glad you asked! See Preventing Crohn’s Disease With Diet ( and Dietary Treatment of Crohn’s Disease (

Have a question for Dr. Greger about this video? Leave it in the comment section at and he’ll try to answer it!
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Crunchy Kale Chips Recipe – Raw Food, Vegan

If you’re craving that savoury crunch with rich flavours, then this kale chips recipe is a must.

These kale chips are made with raw food ingredients and is all vegan.

We’ve been making this kale chips recipe several times per week because they’re just so tasty and our toddle absolutely loves them.

Get the full recipe here:


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What my Vegan Baby and I eat in a Day | High Raw Vegan

WE ARE BACK! Here’s an example of What my 1 year old baby and I eat in a day. I hope you enjoyed! Much LoVe💞

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Green smoothie recipe:

1 big handful of spinach
4 frozen mango cubes
2 strawberries
2 dates
1 tsp Ground flax seeds
1 tsp Hemp seeds

Blend until fairly smooth. Enjoy :)

Recipe for the Raw Vegan Pasta is in my friend’s ebook:

Hey there! Welcome to my Channel! I’m Fabiola and I’m a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.
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Cabbage Rolls | Raw Recipes

Authentic tasting raw vegan cabbage rolls that have the texture of the real deal! Satisfy those hardier cravings with this simple raw cabbage roll recipe!!

Grab more simple low fat raw recipes as well as low fat raw gourmet recipes in my ebooks, many by donation

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Check out all of my FREE Raw Recipe Videos!

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Flowing as a RHN in Loving service, helping those in need as a consultant and full time live in Coach. Bringing conscious thought word and deed into a Holistic High vibing Raw Food Lifestyle to help create increased health, happiness, fitness and increased calm.

RHN 100% Raw Food / Transitional Lifestyle Coach, Kendalini Yoga Teacher/Creator, Kundalini and Raw Power Teacher, 811rv Chef, Low Fat Raw Gourmet Chef, Skateboard Genie

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enjoy much

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The Perfect Soil – Forget about compost piles!

[First image with 5 pots] At first sight, this might look like stages of plant growth. The fact is that these 5 pots were planted 3 weeks ago. Same seed, planted same day. Main difference: Soil.

1.- What are the qualities of perfect soil?

+ Full of life
+ Antiseptic
+ Airy and soft
+ Good drainage
+ Full of nutrients
+ Very fresh smell
+ Good water retention
+ Free from unwanted seeds

2.- Layers of soil

+ Organic Matter
+ Topsoil Humus
+ Clay, Silt. Sand, Rock & Bedrock

+Acid or Alkaline
+Salty / Sweet / Pungent
+Mineral Content

3.- Real life example:

+ Topsoil
+ Clay
+ Sand
+ Forest topsoil
+ Perfect soil

4.- How can I make perfect soil?


1 – Collect grass, leaves and organic material
2 – Find a way to shred into small sized particles (removing rocks or hard to break items)
3 – Destroy unwanted bacteria and seeds
4 – Inoculate with beneficial bacteria
5 – Maintain warm temperature
6 – Wait for several months/year until the beneficial bacteria take over
7 – Avoid rainwater so that nutrients are not lost
8 – Repeat this process many times to continuously feed your plants

Method #1 – Man made machinery

+Lawn mowers
+Mechanical sifters
+Composting tanks or bins


Method #2 – Traditional Compost pile

+Labor intensive
+Long waiting times
+Rainwater protection


Method #3 – Buy Fertilizer

+Not alive
+Not scalable
+Too expensive
+Not homemade


5.- What is the vedic way of making perfect soil?

The Cow: The perfect soil generator

1.- Collect and shreds huge amounts of organic matter
2.- Inoculate with beneficial bacteria
2.- Automatically filters rocks and bigger particles
4.- Generates antiseptic seedless single units of perfect soil

6.- Procedure

1.- Collect the cow dung
2.- Dry it on a wall
3.- Crush when dry

7.- Innumerable benefits

+Easy to maintain
+Gentle and peaceful
+Get perfect soil very quickly
+Reproduce to increase output
+Work every day of the year non-stop
+As an extra gift you get milk, yogurt, butter, etc.


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25 Best SUPERFOODS You Need To Start Eating Now

You should take note of the best superfoods out there because they can be crucial to your health. In today’s day, most people have a deficient diet because we eat foods that are low in nutrients. So if you want a diet that will help you achieve your health goals, these food items should definitely be part of it. Check out the 25 best superfoods you need to start eating now.

A good diet is crucial not only for losing weight, but for being healthy. If what we eat does not meet our body’s nutritional demands, we could experience unwanted side effects like fatigue, immune deficiency, and even weight gain. Check out these superfoods (and our photo credits and sources) for a healthier you and let us know in the comments below which of these superfoods are your favorite:

25 Best SUPERFOODS You Need To Start Eating Now


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Did you know that blueberries are considered superfoods? They are full of antioxidants that might protect against cancer. Broccoli is another superfood full of vitamin C, Fiber, and Folate. Another tasty but powerful superfood is the cranberry. They contain high amounts of vitamin C and antioxidants. These are but three of the 25 superfoods found in today’s list. Be sure to add these superfoods to your diet and watch yourself feel better, perform better, and even look better. These are 25 best superfoods you need to start eating now.

If you enjoyed our video, you’ll enjoy these videos as well:

25 FUN Facts About Apple (The Fruit) –

25 Surprising JUNK FOODS That Are Actually Good For You –

“Swamp Stomp” by Silent Partner

Caesar Salad Recipe | Homemade Caesar Salad | The Bombay Chef – Varun Inamdar

Learn how to make Caesar Salad, an healthy, nutritious and quick recipe with chef Varun Inamdar.

Hungry but feeling lazy to make a meal? Then for such lazy days Chef Varun Inamdar brings your kitchen a recipe for simple & traditional Caesar Salad. So watch and learn how to make Caesar Salad only on Rajshri Food

Don’t forget to catch The Bombay Chef Varun Inamdar on Get Curried from 2nd March. Subscribe to the channel now –

For the croutons
3 slices white bread, cut into cubes
1 tbsp olive oil
1 tbsp garlic, crushed
1 tsp parsley, chopped
1 tsp black pepper
1 tbsp Parmesan cheese, grated

For the dressing
1 cup vegetarian mayonnaise
Salt to taste
Pepper as required
1 tbsp parsley, chopped
1 tbsp garlic, chopped
1/4 th cup Parmesan cheese, grated
3 tbsp chilled water

For the assembly
2 bunches romaine lettuce
2 tbsp Parmesan cheese, grated

– Chop the bread into cubes ( size depends on how you prefer )
– Add Olive oil in the pan and toss the croutons in them – add crushed garlic, chopped parsley, black pepper and grated Parmesan cheese and mix well. Turn off the flame and keep it aside
– For dressing in a bowl add mayonnaise, Salt to taste, Pepper, parsley, garlic, Parmesan cheese and chilled water
– Assemble them by adding the lettuce leaves which are chopped then add croutons the dressing and
Parmesan cheese
Enjoy the yummy & delicious Caesar Salad!

Director: Vaibhav Dhandha
Camera: Kavaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Ravi Varma
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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