Vegan Fudge Recipe | Collab w/ Jenny Mustard | Easy Vegan Dessert |The Edgy Veg

Watch Jenny Mustard’s Video:

Learn how to make the best vegan fudge ever! This easy raw vegan fudge recipe is the perfect cure for any sweet cravings that come up after dinner or when you need a sweet treat with your coffee! This creamy, buttery fudge is now a staple in our home, thanks to Jenny Mustard! Her recipe uses only two ingredients; macadamia nuts and dates, making as simple as it is delicious! I have been following Jenny on Instagram for a while now, so when she asked me to be part of her Vegan Food Stories series I was so excited! Like this video? Give it thumbs up and help me share the vegan love! Can we hit 1000 likes?!

What sweets/desserts recipes do you want to see next? Let me know in the comments below!





I’m The Edgy Veg, a gal on a journey to revolutionize the food we define as “vegan”. Instead of salads days in and day out I choose to re-purpose familiar favourites, by recreating childhood cravings for an audience with sophisticated palettes and food-nerd obsessions with nostalgic fare.

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Awesome shooting by: James Aita
Editing by: Kaitlin Churchill

Feel free to send me mail –
Candice Hutchings
700 King St West Toronto, ON
Toronto, ON
M5V 2Y6

The Truth About Organic Farming – Dirty Secrets



Just some reflections from here on the farm. Had a blast kicking it with the chickens, cows, and mother nature! Decided to mix them all into a video! Gotta start connecting with our food, supporting our farmers, and getting DIRTy. Nutrition starts in the soil. You are only as healthy as the food you eat. The food you eat is only as healthy as the food it eats that being the SOIL!

Get dirty, it’s good for you.

Control your life, don’t let life control you!


Most of this information is from Paul Chek’s lecture “Nutrition the Dirt Facts”. It’s on youtube if you search for it. Probably some of the most comprehensive nutritional information you can find on the internet. Definitely worth the watch.

All these clips are from the doc “Food Inc.” I’m sure most of you have seen it by now, but if you haven’t, DO SO! I think it’s on Netflix watch instantly too.

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Please watch: “3 Things No One Told Me About Life”

Top 10 Anti Aging Superfoods

Many people wish if they could stop the process of aging and live younger for whole life but still we havent’t found any method or medicine which could stop the process of aging. As we get older, the body’s machinery begins to function a little less smoothly and we become susceptible to age-related and degenerative diseases. But there are certain foods that can help counteract the negative effects aging has on the body. They won’t make you younger or stop you from getting older, but they can improve your overall health and vitality, and protect you against disease and illness, which could prolong your life and make the years you do have more healthful.

Here is the list of top 10 anti-aging foods that will slow the process of aging and help you to look younger for longer period of time.

Blueberries contain large amounts of antioxidants such as flavonols, anthocyanins and vitamin C, which promote cell health and can protect against disease. The darker black and blue colored berries provide the best anti-aging benefits because they have the highest concentration of antioxidants. Blueberries have also shown excellent promise for boosting memory in aging patients.

Avocados are full of anti-aging components. They contain high levels of Vitamin E, vitamin B and potassium, which are all vital if you want healthy, hydrated skin. It also contains monounsaturated fats which lower blood pressure, increase blood flow and prevent insulin resistance.

Tomatoes are rich in lycopene, which protects your skin from damage caused by free radicals. Lycopene also keeps your skin firm, as it reduces the activity of the enzymes that break down collagen.They also contain vitamin C for collagen strength and potassium which regulates the water and nutrient content of the cells in the skin.

Broccoli is rich in antioxidants such as vitamins C and A. Vitamin C stimulates collagen production, thus keeping your skin healthy whereas vitamin A protects your skin cell membranes and prevents ultraviolet radiation damage.
Broccoli also contains lignans, which help prevent free radical formation and oxidative stress leading to cell damage. It is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium.

Spinach is a leafy green vegetable that supplies a significant source of antioxidants to the body. It has added antioxidant ability because of the lutein and zeaxanthin, antioxidant carotenoids that protect the eyes from damage, and may reduce the risks of cataracts and age-related macular degeneration.

Pomegranate contain powerful medicinal as well as anti-aging properties. It helps in making your skin healthy by boosting your collagen production, keeping your skin firm and wrinkle-free. It also contains vitamins and minerals that improve your cellular health. Their amazing seeds contain ellagic acid and punicalagin that support anti-aging by inhibiting free radical damage.

Watermelon’s anti-aging secret is lycopene, which may help to eliminate free radicals from the body. Free radicals are thought to exaggerate many of the visible signs of aging such as wrinkles and lines on the skin. Lycopene may also help to guard against conditions such as heart disease, cancer and diabetes.

Garlic is one of the most healthful and flavorful food that slows aging process in many ways. Its anti-aging benefits include lowering cholesterol and blood pressure, reducing inflammation, and protecting and maintaining cell health. Eating a clove of garlic a day helps to protect the body against cancer and heart disease.

Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful anti-oxidant which has been found to play a protective role against cancers of colon and prostate, coronary heart disease, degenerative nerve disease, Alzheimer’s disease and viral or fungal infections

Dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being. They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic properties. They compose antioxidant flavonoids such as ß-carotene, lutein, and zea-xanthin. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects of oxygen-free radicals.

Dr. Peter Glidden On Vegans vs. Carnivores
You are a vegetarian / vegan and your neighbor’s a carnivore. You look at each other over the fence and each thinks the other has it all wrong. Guess what, you both do!

Question the “Expert”

There are a lot of controversies surrounding the question: who is better off, vegetarian, vegan or carnivore? Someone sent Dr. Glidden a Dr. Oz clip about vegetarianism in which Dr. Oz says he knows a lot about vegetarianism because his wife is a vegetarian. That makes him an expert, right? No, but we’ve all been socialized to believe that the MD knows what’s best for us. And yet MDs have no training in medical nutrition. You can be a vegan and you can be a healthy vegetarian and you can be a healthy carnivore as long as you avoid the Ten Bad Foods, as everybody should. Go to and click on the link to sign up for Dr. Glidden’s free newsletter and his staff will send you the list and a video explaining why you need to avoid these foods. Add into your diet the 90 Essential Nutrients: 60 minerals, 16 vitamins, 12 amino acids and 2 essential fatty acids.

To Farm or Not to Farm

These nutrients are the staff of life and they are not present in the food you eat, regardless of your dietary leanings. It’s not so much what you eat as what you don’t eat, what you are absorbing and the nutrient status of the food you are eating. Even if you own 1000 acres of the most organic farmland on the planet and you eat only what’s on your organic farm, you will still be nutritionally deficient. The 90 essential nutrients are not present.

Take the Next Step in the Right Direction

Because of the lack of nutrients in your body you become sick and you are forced to see a medical practitioner, an M.D., who will throw a drug at the problem, not to cure it but to manage the symptoms. You start the slow death spiral into bad health, higher medical bills, more ineffective treatments….and then you die. Before you die you go bankrupt. All because you thought you were doing the right thing. If this sounds scary to you, that’s because it is.

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Hey guys, as most of you who follow me on my Instagram know I’ve been a bit under the weather the last 1.5 weeks, that’s why this video took longer than I planned but I managed to finally put the footage together for you all! Hope you enjoy this video! :-)

This is an example of the foods I ate/eat to lose weight pretty fast on Keto/Ketogenic aka Low Carb. Please SHARE, LIKE and COMMENT if you want to see more what I eat in a day videos and recipes! I eat a WIDE variety of nutrient and mineral rich foods, so this video is just a small sample of my menu. WORKS FOR WEIGHT LOSS OR MAINTENANCE, just increase calories or fat & protein to maintain or gain muscle! Thanks :-)

Do not download or re-upload this video in whole or in part to any channel or other platform, or it will be removed for copyright violations and your account terminated. You may add it to your playlist or favorites ( unmonetized ) but DO NOT DOWNLOAD or RE-UPLOAD. Thanks :-)

Wanna know about if I have any “Loose Skin” see my Facebook link here:…

**** Send me mail :-) ****

Alvina Rayne
P.O. Box 620
Terre Hill, PA 17581 ***

MY AMAZON STORE: To Find What I LOVE & Use Visit My Amazon Personal Keto and other Faves Store:


Kefir Recipe Video:

Benefits of the Keto lifestyle include but are not limited to:

• Body recomposition
• Blood sugar balance and enhanced insulin sensitivity
• Increased satiety and decreased food cravings
• Improved energy levels, oxygen capacity, motor performance &
athletic performance
• Migraine treatment
• Neuro-protective benefits in seizure disorders; ADHD;
Alzheimer’s disease, memory and cognitive function;
Parkinson’s Disease and Multiple Sclerosis
• Autism and improved behavior and social impacts
• Mood stabilization in bipolar disorder (type II)
• Stroke prevention; cardiovascular disease; metabolic syndrome
management; improved cholesterol levels
• Inflammation management/reduction
• Endurance enhancement
Helps with depression and anxiety

Music Credits: All Royalty Free

How the Body Reacts to a Juice Cleanse with Joe Cross

Joe Cross, director, star, and producer of the documentary Fat, Sick & Nearly Dead, tells Sonima founder Sonia Jones about his first juice cleanse. He describes the physical and psychological changes the body undergoes when we fast. He also explains how the body processes and uses the nutrients we consume. Find out more on,

Not Chicken Nuggets | Raw. Vegan. Not Gross.

Find every episode of Raw. Vegan. Not Gross. at

Are these the same thing you’ll find at a fast food joint? No way. Are they better for you though? Without a doubt. Plus, they’re a ton of fun to make. FULL RECIPE BELOW.

For more info on Laura visit:

Music by:

Not Really Nuggets Recipe


-1/3 c maple syrup
-2 T apple cider vinegar
-3 T chia seeds, soaked 10 mins
-2 cloves garlic
-2 T chili powder
-1 T miso
-1 t cayenne
-1 t cumin
-1 t salt
-1 cup sun dried tomatoes, soaked 1 hour
-1 red bell pepper
-1/2 onion
-3 ears corn
-1 cup nutritional yeast
-2 cup ground sunflower seeds
-2 cups ground sesame seeds

-1 cup ground flaxseed
-1 t chile pepper
-1/2 t salt

BBQ sauce:
-1 cups sun-dried tomatoes, soaked one hour
-1 T nama shoyu
-2 T apple cider vinegar
-¼ cup maple syrup
-½ cup olive oil
-½ t sea salt
-1/2 onion
-2 medium sized tomatoes
-1 t paprika
-1/2 cayenne

– Add the maple syrup and apple cider vinegar to the blender and pulse.
– Next add in the garlic, chili powder, miso, cayenne, cumin, salt, and chia seeds. Blend again.
– Add onion, tomato, sun-dried tomatoes, and corn. If you start having problems blending, just use a spatula to move the mixture down and make sure everything is getting blended.
– Pour this mixture into a bowl and clean out your blender.
– Grind sunflower and sesame seeds in a high-speed blender or coffee grinder.
– Add your ground seeds and nutritional yeast in with the mixture already in your bowl, and mix everything together with a spatula.
– In a small bowl, assemble your breading mixture by just tossing together your ground flax, chili pepper, and salt.
– To make our patties, use a large soup spoon to scoop it up, and form into a patty shape, coat each patty with your breading mixture, then lay it on your dehydrator sheet, or on a cookie sheet with parchment paper.
– Dehydrate overnight, or bake in an oven for about an hour at 200 degrees F, flip them, and then bake for one more hour.
– Finally, let’s make our BBQ sauce. First add all the liquids – nama shoyu, apple cider vinegar, maple syrup, olive oil, into the blender, as well as your spices – paprika, cayenne, and salt. Blend.
– Now add in your tomatoes, onion, and sun-dried tomatoes. Blend again.

– high in omega 3s
– great source of fiber
– good for immunity

What to Expect When Going Raw Vegan

The top 10 challenges that you will face when going raw vegan and the solutions on how to overcome them!

Are you wanting to eat FullyRaw but scared of embarking upon a new heath journey? Each person struggles with different issues when they first start going raw– here are the top ten most common concerns and worries that I hear from people when going fullyraw, and I’ve provided you with easy solutions on how to combat them! I share with you the top 10 concerns or struggles that you may encounter, and I share with you my easy solutions on how to avoid them! Whether you are trying to go FullyRaw or simply eat more fruits and veggies in your diet, this video is an amazing resource! Share with family and friends, and start your health journey today!

The Top 10 Challenges:
Worry about nutrients/getting to much sugar??
Only thing to fear is fear itself : fear aside, just do it
-After that, everything else becomes easy

2) Either Hunger or too full

3) Detox symptoms or too much energy

4) Feel alone and secluded- social aspect

5) Run out of food OR left with UNRIPE FOOD
–Left w out food– always make sure u have it with you
When you’re hungry, anything will look like food

6) Cravings / Staying satisfied

7) No time to eat!
-Plan your days
-Plan your meals
-Bowl of fruit / smoothie
– Compare time spent cooking and cleaning to time eating raw. MUCH EASIER to eat raw

8) Money and food costs

9) Tired of eating the same things all the time
-Reality of variety
-Families eat the same thing all year round
-More variety in a year than a lifetime!!

10) Bad food digestion / Gas

ALL-EMCOMPASSING and highly recommended food combining chart by Dr. Douglas Graham:;jsessionid=59EF110C3DE083393326AAAD21B74422.qscstrfrnt03?productId=199&categoryId=5

Despite all these fears, they are just that: FEARS. You will FEEL BETTER, you will see RESULTS by increasing the amount of fruits and veggies that you eat!

Your taste buds change
You will lose weight

Love your body and send hugs! Kristina

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Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of