Easy Homemade Raw Dog Food Recipe

The diet is based on the carnivorous natural diet of our dogs’ ancestors. Full recipe here: http://topdogtips.com/easy-raw-dog-food-recipe

Because our dogs come from the same family as wolves, coyotes, foxes and other wild dogs, some people think a raw, natural diet is best for them. An easy raw dog food recipe, like this one, may be right for your Fido.

“For this easy raw dog food recipe, first you’ll need to put the carrot, apple and baby spinach into a food processor. As you’ll see in my video guide above, I don’t have a food processor, so I used my blender instead. Just be sure to add a small amount of water if you’re using a blender, as it won’t easily chop the ingredients without it.”

Follow Top Dog Tips magazine for more on dog and puppy supplies:



Click here to read the full guide: http://www.bestjuicer.net/juicing-for-weight-loss/

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How can you lose weight with juicing? In this video I share my secret sauce how you can start losing weight and improve your life with a couple of simple steps. No pills, no supplements – just with plain ol’ but fresh produce from the farmers market and a juicer.

At the end of the video I share one of my favorite juice recipes for weight loss with grapfruit, celery and cucumber. Yummie. You can drink this juice in the morning or afternoon as a meal replacement.

Also, we’ll talk about the 3 basic requirements to set the stage for weight loss because without those it’s really going to be tough for you to actually lose weight no matter how hard you try.

Leave your thoughts and comments below this video and subscribe!


WHAT I EAT IN A DAY: FULLY RAW: https://thevegansparrow.wordpress.com/2016/09/28/my-experience-going-raw/

KATE FLOWERS: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwiqk4SF_rrPAhVDfiYKHd4QCFkQFggcMAA&url=https%3A%2F%2Fwww.youtube.com%2Fuser%2Findigostar2531&usg=AFQjCNF_y1Ab036DseSaY7FN7WALXqWKkQ&sig2=DkxJZSQSTAIw1qKc4Ms0hQ&bvm=bv.134495766,d.eWE

Thank you all for coming to my channel! Please remember to LIKE and SUBSCRIBE for more videos and leave any questions or comments down below :)

For RECIPES, DIET & LIFESTYLE ARTICLES, and MENTAL HEALTH ARTICLES, check out my blog!! https://thevegansparrow.wordpress.com/blog/

Living a plant-based lifestyle is not only the most optimal choice for your health, it is also the most environmentally and of course ethically friendly way to live. Veganism is NOT “just a diet.” It is a lifestyle that lowers our carbon footprint and the countless numbered of innocent animals that are raped, tortured, slaughtered, and abused on a daily basis. Here are some outstanding resources for educating yourself on the meat and dairy industry and the health effects of plants versus meat and dairy consumption:

The Best Speech You Will Ever Hear: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwj8hp787brPAhWDSiYKHQKhBB8QyCkIIDAA&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Des6U00LMmC4&usg=AFQjCNH3k-feV-fiBRlwqmjsgsUG3Ys8Iw&sig2=cq26pGTm9ZaimM63YO0YQw

Environmental Impacts of Meat and Dairy: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=2&cad=rja&uact=8&ved=0ahUKEwiP0MGZ7rrPAhWDKyYKHV5HBp4QtwIIKTAB&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DS-bQtRXo7-8&usg=AFQjCNGZaKiRtj6ok6ELDVijPHsjlA2ONg&sig2=M-bswPgtTMc9gGI7onIeNw

Health Affects of Meat and Dairy: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=5&cad=rja&uact=8&ved=0ahUKEwjFjJqs7rrPAhUBgSYKHXLqBuIQFgg3MAQ&url=http%3A%2F%2Fwww.forksoverknives.com%2Fthe-film%2F&usg=AFQjCNEJTOikAhTiIvSQwHB3Pkqn_G1B7A&sig2=Vpbrced03ooYpoqczPV2CA&bvm=bv.134495766,d.eWE

Fermented Vegetables Recipes: How To Pickle Veggies, Garlic and Even Chocolate ( Part 1 of 3)

Get The Recipes Here: http://blissybliss.wordpress.com/2012/11/13/forget-gmos-take-back-your-health-ferment-stuff-fermented-foods-videos/

Fermented vegetables are probiotic rich healing food. Fermented food is one of those super-easy, super charged ways of enjoying these natural gifts. Here we make CHOCOLATE SAUERKRAUT AND YUMMY GARLIC.
Catch us at http://www.BlissedLife.com

How to Increase Probiotics in Your Diet

For more info: https://draxe.com/probiotics-benefits-foods-supplements/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=probiotics

Today I’m going to show you how to increase the amount of probiotics in your system. If you can increase the amount of good bacteria in your body, it can help clear up your skin, improve detoxification, increase your nutrient absorption, help with digestion, weight loss, hormone balance, and liver detoxification. As you can see, probiotics are essential with healing any condition out there today.

There are four main ways to increase the amount of probiotics in your body:
1. Consume more sour foods (apple cider vinegar and fermented vegetables)
2. Consume more probiotics-rich foods (kefir, fermented foods)
3. Feed the probiotics in your system with fermentable fiber (chia/flax seeds, organic fruits and vegetables, sweet potatoes)
4. Take a quality probiotic supplement (https://store.draxe.com/products/probiotics)

Additionally you can shop at your local farmer’s market, which helps with the soil-based probiotics from the natural dirt on the food. Lastly, if you want to help increase the amount of probiotics in your system, stay away from antibiotics. Following these four tips will help you increase your probiotics and help treat almost any condition you have!

For more information on probiotics, check out this article: http://draxe.com/probiotics-benefits-foods-supplements/ Also, check out the benefits of my Axe Naturals Live Probiotics: http://draxe.com/live-probiotics/

Easy Chopped Detox Salad Recipe

This Easy Chopped Detox Salad is packed with veggies is a great make ahead lunch or light dinner.
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Chopped Detox Salad Recipe

1 bunch of broccoli (about 2 cups chopped)
1/3 large head of cauliflower (about 2 cups chopped)
1/2 small head red cabbage (about 2 cups chopped)
4 kale leaves, stems (about 2 cups chopped)
3 carrots, peeled (about 1 cup chopped)
1/2 cup parsley
1/3 cup roasted almonds, roughly chopped
1/4 cup dried cranberries, roughly chopped
2 tbsp. sunflower seeds

2 cloves crushed garlic
1 tbsp. grated ginger (about 1 inch)
1/2 cup lemon juice
1 tsp. dijon mustard
1 tsp. honey
1/4 cup extra virgin olive oil
Salt and pepper to taste

Roughly chop all the veggies into bite size pieces.

Place each veggie into the food processor and pulse until you have chopped the veggies nice and fine. They should look like crumbs and you will definitely have to do this in batches. Fine chop the parsley as well.

Transfer the veggies into a big bowl and add in the almonds, sunflower seeds, and dried cranberries.

In a separate bowl combine the garlic, ginger, lemon juice, dijon mustard, honey, extra virgin olive oil, salt, and pepper.

Drizzle the dressing over the salad and toss everything together. Serve and enjoy!

Makes 4-6 Servings

Nutrients per 1.5 cups of salad: Calories: 231g; Total Fat: 15.1g; Saturated Fat: 1.8g; Cholesterol: 0mg; Sodium: 117mg; Carbohydrate: 25.6g; Dietary Fiber: 6.5; Sugars: 11.5; Protein: 6.6g

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FullyRaw Kristina’s Raw Vegan Claims vs Science

Is cooked food detrimental to your health? Are all spices dangerous excitotoxins which are known to fry brain cells? I address these claims on Kristina’s site and more.
– Links and Sources –
https://www.instagram.com/micthevegan – @micthevegan

5 Pros and Cons of a Raw Diet: https://www.youtube.com/watch?v=cEF-rBcto2k

Kristina’s Webpage with Claims: http://www.fullyraw.com/be-fullyraw/what-does-it-mean-to-be-fullyraw/

Cooking Methods and Antioxidants:
Accessible Version: http://www.naturaleater.com/science-articles/133-cooking-methods-vegetable-antioxidants.pdf

Polycyclic Aromatic Hydrocarbons and Cancer:

1930 Kouchakoff Paper on Leukocytosis:

Meat Immune Response Connection:
Study: http://www.pnas.org/content/112/2/542.full.pdf Article: http://www.telegraph.co.uk/news/health/news/11316316/Red-meat-triggers-toxic-immune-reaction-which-causes-cancer-scientists-find.html

Whole Grains and Stepwise Decrease in Mortality:

Whole Grains – +90 grams lowers cancer death and CVD:

38% Raw Fooder were B12 deficient. http://jn.nutrition.org/content/135/10/2372.long

B12 Nori and other plant sources:

B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774

B12 in untreated water:

Turmeric Anti-Angiogenic:

Spices high in antioxidants:

MSG paper:

Raw vegan higher antioxidant study:

Pop Tarts – Raw. Vegan. Not Gross.

RECIPE BELOW for raw vegan and gluten-free pop tarts!

Want more recipes? I wrote a RVNG COOKBOOK! Get it HERE: http://rawvegannotgross.com

makes 10-12 tarts


For the dough:
2 c oat flour
2 c shredded coconut, blended into flour
1/4 c psyllium husk (soaked in 1 C water for 15 minutes)
1/2 tsp salt
1/2 c coconut oil, melted
1/2 c coconut nectar
2 tsp vanilla extract

For the filling:
1 c raspberries
Juice of 1 lemon
1/2 c dates, pitted and chopped
pinch sea salt
2 Tbsp psyllium husk (soaked in 1/4 c water for 15 minutes)


Make the dough:
Add oat flour, coconut flour, and salt, give it a whisk, then add gelatinized psyllium husk (it just needs to have soaked in water for about 15 mins) coconut oil, coconut nectar, and vanilla. Mix it all up until you have a thick dough.
Separate the dough into two halves to work with it. Take each half and roll it out between two pieces of wax paper. The dough should be somewhere between 1/8 – 1/4 of an inch thick — basically as thin as you can get it without it falling apart while you’re working with it.

To make the filling:
Mix all filling ingredients in blender or food processor, and set aside.

Cut the dough into 10-12 rectangles – they should be about 3×5.
Spread 1-2 tablespoons of raspberry filling on half of your rectangles, then place the corresponding dough (the “bro next door” on top)
Press edges down with a fork to seal.
Dehydrate for 6-7 hours until slightly crispy.

**If you’re using an oven – put them in at the lowest temperature possible (usually around 200F for most ovens) and check on it every 15 mins or so. Unfortunately I’ve found that I can’t give exact times for ovens because everyone’s is so different and raw stuff is a little more delicate!


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Director: Chris Low
Producer: Alex Healy
Camera: Peter Lau
Food Stylist: Sophia Green
PA: Jamie Dore
Hair and Make-up: Rachelle Blanco
Editor: Allison Baruck
Music: Ricky Reed

Visiting Adams Organic Farm in Thailand

In February 2012 I was invited to visit Adams Organic Farm in Pak Thong Chai, Thailand. Being curious about organic farming practices here in the Kingdom, I was interested in having a behind the scenes look. I’m very impressed by their efforts and hope that the market for organics continues to grow here.

Over Eating On A High Carb Vegan Diet

Worried about over eating on a high carbohydrate vegan diet? Worry no mo’

So many people tell me I’m eating too many calories by eating 10 bananas or a big bowl of rice per meal. Usually they have a weight loss experience where they lost some weight by cutting down on calories from their high fat, greasy meat diet and they’re trying to relate it to your diet. But when your eating a diet that is so low in fat (less than 10% of calories from fat) and high in carbohydrates (at least 80% of calories from carbs) your body wants to BURN fat NOT store fat. Fat you eat is the fat you wear. Sugar (carbs) are constantly being burned by the body; when you breathe, move, think, talk, eat, and sleep. I’m no doctor but how are all these people, who are coming from obesity and anorexia, transforming themselves into athletes by going on high carbohydrate diets?! NO successful athletes are on low carbohydrate diets. You want to be an athlete?! CARB THE F*CK UP!

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The three fundamentals for sustaining a long and healthy life is getting enough water, sugar, and sleep DAILY! Once that is established, getting some sunshine and sport during the week will make you go even further. A plant-based diet consisting of at least 80% of calories from carbohydrates will give you the edge you need to reach your potential. Go Vegan; for the people, for the animals, for the planet.

“Let Food Be Thy Medicine” ~ Hippocrates, Father of Medicine

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