The Northeast Organic Farming Association of Vermont (NOFA Vermont) has released a short film, “Organic Matters”, about the importance of organic food and agriculture to human and environmental health. This 9-minute video produced by Helen Whybrow and Michael Sacca in association with The Northeast Organic Farming Association of Vermont and Vermont Organic Farmers features certified organic farmers across Vermont talking about why they believe in certified organic, how it defines their approach to their land and to food production, and why organic is important to the overall food movement.
This project was selected by the Vermont Agency of Agriculture for funding from the Specialty Crop Block Grant Program, a U.S. Department of Agriculture grant that supports the marketing and production of produce, maple, and other specialty crops.
Give Cara a big thumbs up for this wonderful video! An easy to make healthy warming meal for the fall time. This recipe is in the uncookbook “Love on a Plate” Enjoy!
I realize “superfood” carries a certain hype, but some foods do earn that status. Food is medicine. And some foods are more powerful medicines than others! Food is most powerful tool to create optimal health. Food is the first and most powerful drug in my arsenal to treat patients.
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Juicing for Weight Loss ► Top 5 Actually Proven Juicing Recipes for Proper Weight Loss Today you really need to know but probably don’t…
Juicing Recipes for Weight Loss: You’re a well-educated person, and you know what you want out of life. And what you want right now is to lose weight. But, what is the most effective way to do it? If you’re like most people, knowing how to lose weight, and keep it off, has got you stumped. The information in this article will address those challenges that you’re facing – juice diet recipes for weight loss.
Juice Recipes for Weight Loss: When attempting to lose weight, be sure that you do not fall victim to the purging of recently eaten food. If this does occur, it is a sickness and you should consult with a doctor or counselor for guidance. Not only is your body not getting the nutrients that it needs, you are harming your esophagus and teeth as well – detox juice recipes for weight loss.
Juicing to Lose Weight: A great way to help you lose weight is to start using an artificial sweetener instead of sugar. Eating too much sugar can sabotage any diet. By using an artificial sweetener, you can still sweeten your food without damaging your diet. A small change like this can be very significant – juice diet weight loss.
Juice Cleanse Weight Loss: A great way to lose weight is to volunteer to cook whenever you’re going to a family gathering. By volunteering to cook, you won’t feel the pressure of having to resort to eating anything unhealthy, and you’ll also be doing your friends and family a favor by making a healthy meal for them – 3 day juice cleanse weight loss.
Juicing Weight Loss: Make sure to get the proper amount of water every day. When your body is dehydrated, it tends to hold on to fat stores because water is necessary to flush out your system. Drinking enough water every day, especially if you haven’t been, helps to flush your system and make you leaner – best juice for weight loss.
Juices for Weight Loss: Start your day off with exercise and weight loss can be easy. Don’t wait until you’ve got the stress of the day weighing on you; wake up, do a workout, and start the day from there. That way you can’t complain that you don’t feel well and can’t exercise, or that you are just too busy – green juice for weight loss.
Juice for Weight Loss: When you are eating out at a restaurant, don’t automatically consider the serving on your plate to be “one serving”. Most restaurants serve food that is two or three times the amount dietary guidelines recommend. Take half of your plate and instantly put it in a to go box so that you don’t end up consuming more calories than you want to – best juice cleanse for weight loss.
Weight Loss Juice: If you find that you have stopped losing weight, start exercising more. Some people might stop or slow down in losing weight after dieting and exercising for an extended period of time. If you still have weight you want to lose, consider exercising more. Increasing your usual exercise routine by just five minutes should kick start your weight loss again – best juices for weight loss.
Weight Loss Juice Recipes: Joining a gym is an excellent way to lose weight. Being in a community of people who are trying to be healthy will give you inspiration to do the same. You will also have access to an abundance of fitness equipment, so if you get bored with one exercise, you will always find something else to do – green juice recipe for weight loss.
Juice Fast Weight Loss: Do you love pizza? There will be occasions when you want to enjoy a slice of pizza, but you can make it a little bit healthier. Grab some napkins and blot the oil that is all over the pizza. This will help save yourself from extra calories and fat – juices to lose weight.
Weight Loss Juices: When you wake up in the morning, instead of eating a breakfast that has a lot of calories, turn to a smoothie. Smoothies are extremely refreshing & come with the energy necessary to take on your day at full force. Also, smoothies are very low in calories, which can help you stay full and lose weight – juice to lose weight.
Weight Loss Juicing: If you are tired of eating fruit, sprinkle some cinnamon on it to give it a unique taste. Cinnamon is a great alternative to use in place of sugar & is very beneficial for your body. Sprinkle a small dab of cinnamon on your apple or pear for a delicious nighttime snack – juicing for weight loss recipes.
Weight Loss Juice Cleanse: As you can see, the steps to achieve your weight loss goals are simple, effective & very easy to implement. No matter what your daily schedule or lifestyle, you will be able to find a weight loss strategy that is right for you and your life – weight loss juice recipe.
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Replay ► https://www.youtube.com/watch?v=h4giPPy1Lzk
This is one episode of abbeygibb.tv … a lifestyle network where we nourish and empower every aspect of being a woman. Abbey Gibb is a holistic nutritionist and Emmy winning journalist.
All of the recipes are dairy and gluten free and vegan and paleo friendly
Take a deep breath and a bite into these to help get your Zen on…
1. Green Leafy Vegetables
Dark leafy greens like spinach are rich in folate, which helps your body produce mood-regulating neurotransmitters, that’s the emails to your brain, that then release the happy hormones of serotonin and dopamine.
2. Organic Turkey Breast
Turkey is a good source of tryptophan that your body then converts into serotonin.
Vegans can look for pumpkin seeds, nuts and free-range organic eggs are also rich sources of tryptophan.
3. Fermented Foods
80% of your hormones live in your gut so the key to boosting your mental health is in your gut. Messed up gut flora can have a impact your brain health, leading to issues like anxiety and depression.
As explained by Dr. Natasha Campbell-McBride, a medical doctor with a postgraduate degree in Neurology, toxicity in your gut can flow throughout your body and into your brain, where it can cause symptoms of poor mood, autism, ADHD, depression, schizophrenia, and a whole host of other mental and behavioral disorders.
I love Wildbrine kimchi. Just two forkfuls on an empty stomach in the morning.
In conjunction try Inner Eco probiotic water.
Anthocyanins are the pigments that give berries their deep color. These antioxidants aid help produce dopamine.
5. Dark Chocolate
My favorite treat has anandamides that are a neurotransmitter produced in the brain that temporarily blocks feelings of pain and depression.
You only need one ounce or the size of a postage stamp to do the trick.
Helps carry those neurotransmitters to your brain.
Try Natural Vitality or Garden of Life brands.
For the written version of this recipe video, go to http://www.julieslifestyle.com/en/blog/chocolate-coconut-macaroons
Check out the recipe for the healthy Bounty truffles right here: http://www.julieslifestyle.com/raw-chocolate-coconut-balls-just-like-bounty-truffles/
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Love Bounty bars & sweet treats with chocolate and coconut?
Try these these Raw Vegan Chocolate Coconut Macaroons!
They are ready in just 15 minutes and only contain 7 simple ingredients.
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The blender we use to make all our smoothies and sauces is the VITAMIX! BEST BLENDER EVER! Get FREE SHIPPING for the VITAMIX here!: http://vitamixtrack.com/click.track?CID=292558&AFID=374716&ADID=1403078&SID=&NonEncodedURL=
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You’re missing out if you don’t try this recipe! Seriously, they are the best I’ve ever had- cooked or raw !
2 Cups Pitted Dates
1 Cup Raw Walnuts
1 Cup Raw Cacao
1 tsp Vanilla Extract
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Purvi Vyas is a Environmental educationist and she teaches how to do organic farming she is based in Ahmedabad area. In this documentary She, talks about living a self sustainable lifestyle keep up good health with organic food and training people to farm free of chemicals!
farming vegetables for diet and Besides running a farm, the primary focus of my work is to look at the issue of growing urbanization, which has distanced people from their food source. Very few people actually understand the food system; my aim is to create awareness about the basic foundation of all our lives.
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Music By: Beautiful Light Music – easy smooth inspirational – long playlist by relaxdaily: Ocean Breeze