Select best probiotics | probiotics

Select best probiotics | probiotics
You are never alone when you eat. Select best probiotics | probiotics With each bite, tens of trillions of gut microbes nosh with you. Most of these little guys are good bacteria, also called probiotics, keeping the bad bacteria in check — just one of their many roles. Gut flora influences health in many other ways, too, from helping to extract energy from food and building the body’s immune system to preventing obesity and protecting against infection. Select best probiotics | probiotics
Select best probiotics | probiotics When all is well, good bacteria should make up about 90 percent of your gut microbiota (the population of microbes living in your intestines). But factors like diet, stress, illness and medications can skew the ratio of good to bad and lead to disorders such asgastrointestinal distress, inflammation, eczema, a weakened immune system, diarrhea or constipation. Select best probiotics | probiotics
Select best probiotics | probiotics When this happens, adding an extra dose of good bacteria from a probiotic supplement helps bring harmony back to the belly. Fermented foods, such as yogurt, kimchi, sauerkraut, miso, kombucha and kefir all contain probiotics, though they don’t deliver quite the punch that a supplement would. Select best probiotics | probiotics
Select best probiotics | probiotics
Read the Label
Select best probiotics | probiotics Picking a probiotic is much more complicated than, say, picking a multivitamin. Robbyn E. Sockolow M.D., a chief gastroenterologist at NewYork-Presbyterian/Weill Cornell Medical Center, offers tips on how to read probiotic labels to understand what’s in the bottle. Select best probiotics | probiotics
Label information should always include:
Select best probiotics | probiotics Genus, species and strain of the microorganisms (Lactobacillus reuteri ATCC55730, for example). Many products list only the genus and species, but different strains provide different benefits (more on that later). Select best probiotics | probiotics
Select best probiotics | probiotics Number of organisms contained in a single dose and how often you should take it. Pick one that has at least seven strains, and five billion CFU (colony forming units). Select best probiotics | probiotics
Select best probiotics | probiotics Storage information when relevant (some forms need to be refrigerated while others need a dark, cool space). Always keep probiotics away from moisture and heat. Select best probiotics | probiotics
Select best probiotics | probiotics “Viable through end of shelf life” ensures the living microbes are in fact still living. Pass on the probiotic if the label says “viable at time of manufacture,” which means everything in it could be dead by the time it reaches your mouth. If you’re buying yogurt, look for “live and active cultures.” Select best probiotics | probiotics
 Select best probiotics | probiotics Encapsulated pills or other delayed-rupture technology ensure the bacteria survive the trip through your acidic stomach and actually reach your colon. Select best probiotics | probiotics
 Select best probiotics | probiotics Certification by an independent third party. The Food and Drug Administration (FDA) does not regulate most probiotics (VSL#3 is one of the few that is regulated) and therefore the amount of bacteria stated on the label might not be what’s actually in there. Make sure it’s been tested. Select best probiotics | probiotics
Cure What Ails You
Select best probiotics | probiotics “Probiotics are the new vitamins,” says Shekhar Challa M.D., president of Kansas Medical Clinic and author of Probiotics for Dummies. While many people can benefit from probiotics for general health and wellbeing, Dr. Challa says, “they especially help those with immune problems, digestive problems or yeast infections.” Select best probiotics | probiotics
Select best probiotics | probiotics For daily maintenance, Dr. Challa suggests a probiotic with multiple strains of bacteria because the gut contains 30 to 40 kinds of strains — so the more the merrier. If you’re trying to treat a particular problem, make sure your probiotic contains the specific strains listed below that can combat what you’re battling. Select best probiotics | probiotics
Select best probiotics | probiotics

Select best probiotics | probiotics If you’re traveling abroad …
Don’t let Montezuma’s revenge get the best of you or your vacation. Taking Saccharomyces boulardii weeks before your trip may help prevent traveler’s diarrhea, which usually comes from ingesting food or water that’s been contaminated with bacteria. Select best probiotics | probiotics.
Select best probiotics | probiotics
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Juice Cleanse Recipe to Detoxify Your Liver

Hi Fitlifer,

Welcome to another exciting episode of Saturday Strategy. Before I started drinking this recipe, I used to wake up in the morning and feel fatigued lethargic and drained, as if I had no sleep at all. If you’ve ever felt like this, you know it’s not a great place to be. It’s hard to lose weight when you wake up like this too. Often when we are more tired we eat more mindless/empty calories. Today I am going to give you an amazing recipe that’s not only going to give you great energy, but it will detoxify your liver as well!

Beet juice and beets have soluble fiber. This is my favorite type of fiber because soluble fiber delays the emptying of your stomach which could help control weight gain. Soluble fiber also is capable of lowering LDL (bad) cholesterol.

Swish Chard
Swiss chard, like spinach, is the store-house of many phytonutrients that have health promotional and disease prevention properties. It is an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber.

Kale is rich in beta-carotene which is an antioxidant which helps to build the body’s immune system. An antioxidant helps neutralize free radicals and helps prevent molecules from oxidizing.

Cucumbers abundant amount of water that cucumbers contain, they also contain a very important mineral called silica. Without silica our connective tissue would not properly function. It’s also important for joint function and even relieves joint pain due to its anti-inflammatory effects.

For more recipes, ninja tactics, different things that you can do to improve your health around the holiday season to lose the weight and get the body that you want and the body that you deserve, check out the 5 Day Detox System. The brand new system that has transformed thousands of peoples’ lives.

The winner of this week’s juicer is: Brenda Hansen

Fitlifers, if you want to grab the chance of winning the juicer next week like Brenda Hansen, make sure you leave a comment on the blog to register. Make this juice recipe and share us your experience! We want to hear from you!

Remember, we’re in this together…

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Plant Based Diet | Vegan Vegetarian Meal Ideas

Plant Based Diet | Vegan/ Vegetarian Meal Ideas

So, a different video for you guys!
Im going to show you some Vegan/ Vegetarian meal ideas!

As most of you know, I do not eat meat/chicken and haven’t for a while now! I was a pescetarian for over a year, then slowly transitioned into a vegetarian, and now I am trying my way on a complete plant based, vegan diet! My diet was mostly plant based anyway and I hardly ate dairy to start with, so giving that up wasn’t that hard.

Its so exciting, as I have been wanting to become vegan for SO long, I just found it hard being that everyone in my family are meat eaters, and I have no vegan/vegetarian friends.

But I have always been fascinated by this lifestyle and the health and mental benefits of living this way.
So far its going great! So i’m just sharing my journey with you and hopefully I can stick it out for good!

I really hope you like this video!

– Strawberry Oatmeal Cup
– Freshly Squeezed Raw Tropical Juice
– Arepa, Vegetarian Sausage & Avocado
– Mango & Strawberries
– Vegan Tomato Pasta




Raw Vegan Lasagna Recipe! ♥ | Annie Jaffrey

Hi beautiful! Thanks for watching :) This lasagna is one of my favorite raw dishes. Even though it’s pretty quick and simple to make, I tend to save this for more special occasions, and I stick to more simple dishes day to day. It’s been over 2 months now that I’ve been 100% plant-based and I feel so so good! It’s seriously been life changing. Since I last filmed my update, I’ve started including potatoes in the evenings and I love how much energy they give me the next day. You can read more about this change here: “High Carb, Low Fat Lifestyle Success”:

I will be filming a new update video soon! Feel free to leave any questions or topics you’d want me to talk about below in the comments!

Thumbs up if you enjoyed this video! ♥

Check out my latest raw vegan update video:


Post for video:

♥ FACEBOOK: (Old username, SAME Facebook)

♥ My iPhone INSTAGRAM: @AnnieJaffrey

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Raw Vegan (Low Fat) Lasagna Recipe

Layering Ingredients:
2 to 3 zucchinis
2 cups spinach
1 cup sliced mushrooms
1 cup sliced cherry tomatoes
1/2 avocado (optional)
1 tbsp hemp seeds

Tomato Sauce Ingrediens:
1/2 cup lemon juice
3-4 tomatoes
2 handfuls sun-dried tomatoes
1 cup basil leaves

You could also add a “cheese” layer (but I prefer mine without). If you google raw vegan cheese recipe you will get a few options but they mostly involve soaked cashews and water – super simple and a lot healthier than regular cheese! :)

Check out some of my other videos:

– My Makeup Routine (Updated):
– DIY Scalp Massage for Healthy Hair:
– DIY Detoxifying Face Mask:
– My Glowing Skin Smoothie Recipe:
– DIY Face & Body Scrub:
– Quick At-Home Workouts:
– Fresh Face Makeup:
– YOUR Beauty Questions Answered:

Thank you for watching!! XOXO

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Organic food taken a step further in Morocco

Taroudant, Southern Morocco – December 2008
1. Wide palm trees with Atlas mountains in distance
2. Close up Atlas mountains
3. Women picking courgettes
4. Close up woman putting courgettes in crate
5. Mid courgette plants
6. Close up courgette plants
7. SOUNDBITE (English) Marco Palmieri, co-owner and manager bio-dynamic farm
“Bio-dynamic is a philosophy or a kind of approach to nature to agriculture which keeps all the aspects of the living world in account and tries to understand the phenomenon of what is happening and keep them in balance.”
8. Close up man picking oranges
9. Wide man picking oranges
10. Man picking oranges and putting them into bucket
11. Close up oranges in bucket
12. SOUNDBITE (English) Marco Palmieri co-owner and manager bio-dynamic farm:
“These ones are for the local market because we harvest with leaves. People like to see the fresh leaves. We have already harvested for export we do this normally for export to Europe.
13. Mid women who work on the farm in farm shop buying vegetables
14. Close up oranges being weighed on scales
15. Close up woman’s face
16. Man putting peppers into to a basket and weighing them on the scales
17. Close up woman’s face
18. Mid women buying vegetables
19. SOUNDBITE Marco Palmieri (English) co-owner and manager bio-dynamic farm:
“So we can see behind me a shop which I put on where I sell products from the farm to the people who work on the farm and the hotel at at a reduced price. That’s the principal. To help people who have little wages.”
20. Close up sheep eating orange peel from hotel kitchen
21. Sheep eating orange peel from hotel kitchen
22. Shepherd watching flock feeding
23. Wide sheep feeding in background. In foreground silage heap
24. Close up sign on silage heap showing date
25. Wide men on pushbikes delivering vegetables from the farm to the hotel
26. Wide chef looking at vegetables
27. Close up lettuce with chef chopping herbs in background
28. SOUNDBITE (English) Rita Bennis owner of the Gazelle d’Or, Taroudant:
“These are the bio-dynamic vegetables from our farm which we have just picked to make salads for lunch. (in Arabic/French) Rachid – continue – add the parsley to the beans.”
29. Wide Rita Bennis giving instructions to the chef in Arabic
30. Close up chef chopping herbs
31 SOUNDBITE Rita Bennis (English) owner of the Gazelle d’Or, Taroudant:
“Vegetables are extremely important in Morrocan cuisine. Because all the tajines are based on meat and chicken but most of them are accompanied with a vegetable. For example tonight we are going to cook “osubuko” with courgette from the farm and wheat.”
32. Close up chef’s face
33. Wide Rita Bennis, Marco Palmieri and Miles Gaynor having lunch
34 Rita Bennis, Marco Palmieri and Miles Gaynor having lunch
35 More, Rita Bennis, Marco Palmieri and Miles Gaynor having lunch, close vegetables
36 SOUNDBITE (English) Miles Gaynor, guest at the Gazelle d’Or:
“This is my first day at the Gazelle d’Or and it’s been absolutely wonderful, very relaxing and the food is superb I’ve never experienced Morrocan food in Morocco and it’s so fresh and delicious compared with what we eat back in the UK. This biodynamic food it is a step above, it is wonderful. We’ve had such fresh and exciting dishes here and it’s really contributed to my sense of well-being here and I feel energised.”
37 Close up cow being milked by hand
38 Closer udders
39 Mid woman milking cow by hand
40 Alt shot cow being milked by hand
41 Close up cow’s face
A hotel in Morocco is making the most of the area around Taroudant , which is one of the most fertile regions in the country.

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10 Day Detox Diet Recipes – Raw Kale Salad Recipe

10 Day Detox Diet Recipes – Raw Kale Salad Recipe from Dr Mark Hyman.

Get Dr Mark Hyman’s 10 Day Detox Diet:

The Blood Sugar Solution Cookbook:

The Blood Sugar Solution:

Subscribe for more videos:

Massaging finely chopped kale with lemon and olive oil breaks down the kale’s stiffness and bitterness, leaving you with tender greens bursting with flavor. Don’t skimp on the chopping! Not having to chew through large pieces of raw kale increases your eating pleasure. From The Blood Sugar Solution Cookbook.

Dr. Hyman’s revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss.

For more info:

3 Tips To Build Muscle By Juicing — Mike Chang & Drew Canole

Get ripped abs fast:

What’s up,

It’s Mike Chang and welcome to sixpackshortcuts. Today I am with my friend Drew Canole and in this video we are going to show you how to build muscle by juicing. A lot of people don’t think it’s possible, but I have some NINJA TRICKS to share with you that will change your mind about juicing, and your body for the better. Tips like this can get you well on your way to building the strong, muscular body you’ve always dreamed of having.

1:34 The way Drew puts it is that you are what you absorb, not you are what you eat. Because you can eat or drink a ton of protein and not be absorbing most of it.

2:30 I used to not eat vegetables myself and I was stupid haha. And 55% of America has problems with absorption… a lot of that probably has to do with how much we don’t eat vegetables.

3:53 3 Tips To Build More Muscle

Tip #1 Increase Your Absorption By Juicing: it will help your increase the rate and your body’s ability to absorb the nutrients you need to build muscle.

Tip #2 Get Better Quality Sleep By Juicing : when you sleep better, you are able to release more growth hormone in your body that will help you build more muscle. Dark, green vegetables are loaded with magnesium and they will help you sleep better!

Tip #3 Juicing Increases Your Nitric Oxide Production: use nature’s nitric oxide by using beets and beet roots. So when you eat a vegetable like this, your body absorbs it without having to break it down, because it is NATURAL! It will give you the energy you need to push hard through your workouts.

8:50 Juice Recipe For Building Muscle
– 2 beets and their roots (roots have more nutrients)
– dandelion greens
– broccoli
– kale
– cucumber
– celery
– apple cider vinegar
– a simple glutamine supplement for gut healing
– bcaas

14:38 If you want to build muscle you should drink this juice once a day in the morning so you can start seeing some of the benefits. Then work your way up to two glasses a day. Once you are up to two glasses a day then you should try a cleanse, which will help you put on a ton of muscle.

**15:33 Drink your juice on an empty stomach and do it in the morning if you want to build muscle.

I hope this information helps you out!

And If you want the know how I got a muscular body fast:

I used to get so frustrated because I couldn’t build muscle and I wanted a strong body so bad. I tried a ton of different techniques, but it wasn’t until I found this one “trick” that I was able to build muscle fast. Now I have the muscular body I’ve always wanted.

Could the “trick” be the one thing that is missing in your workouts?

You deserve to know:

Train Hard,


If you enjoyed the video, make sure you share this with your friends on Facebook.

Super Foods – Anti-aging, Antioxidants
Super foods bring you the best anti-aging solutions available. Better than any cream or medicine, tomatoes contain antioxidant properties that will keep you young. If you want to stay young longer then incorporate these anti-aging foods into your diet. The top super foods all will help to prevent aging. There are many super foods and everyone has a different list. These are the top 12 super foods with antioxidant properties to keep you young: Broccoli, Garlic, Black Beans, Sweet potatoes or other yellow squashes, Yogurt, Soy, Turkey, Green Tea, Tomatoes, Blueberries, Spinach or other dark leafy greens, Walnuts ,and Salmon (wild caught). Super foods are the best anti aging solution there is. You can learn more about super foods and foods that are great for anti-aging due to the high amounts of antioxidants at:
Deb Bixler is dedicated to making a difference in children’s health through nutrition and wellness schooling. Using excellent for you food choices and fun, fast and healthy cooking courses, Bixler teaches families fun, fast and healthy meal tips so that they can spend more quality time dining on good for you foods and live a long and vigorous life.

Deb provides healthful living workshops to corporations, schools, organizations and not for profit groups. Curriculums are specifically designed for each program taking into consideration special needs and circumstances of the group. As a wellness and healthy living living teacher Deb’s cooking classes focus on fun, fast and health recipes and wellness tips. Some of the many special needs cooking classes that she has provided for different organizations have included diabetic, autism, vegetarian, vegan, lactose intolerant, gluten free, heart healthy and more. Deb provides fun, fast and healthy recipes for your members in attendance and a call to act so that your audience actually make changes in their lives. For good food free healthy recipes and tips visit:

In addition to healthy cooking presentations Bixler has many other programs available include school good food assemblies, corporate diet programs, healthy programs for school district in-service days, PTO programs and fundraising events with a healthy flair. Whether you are looking for a health and wellness workshop, a cooking class, a diet and weight loss program or an ongoing staff healthy event, is the place to go.

Bixler’s 6 Week diet system is a normal way of living that will bring you more vim and vigor, weight loss and a increased life without a starvation diet. Sold to individuals or as a corporate weight loss event, the 6 Weeks To The New You weight loss plan will change your life with minor, certainly do-able changes on a daily basis that will add up to a huge impact.

Trained as a Culinary Chef at the Culinary Institute Of America and a graduate of the Hotel Restaurant Management program at Luzerne County Community College, Deborah maintained a successful career in the service industry. As a associate of the School Nutrition Association and a expert teacher for the National Restaurant Association’s ManageFirst program, Bixler teaches wellness and health to all grade levels from kindergarten through college level nutrition curriculums.

The gut flora: You and your 100 trillion friends: Jeroen Raes at TEDxBrussels

Jeroen Raes is a bionaut, he researches the human microbiome. What he’s discovered in his lab at the Flanders Institute of Biology could herald a major breakthrough not just in gastro-intestinal medicine, but in our fundamental knowledge of the human biology. It turns out that there are only three different types of gut bacteria and, just like blood groups, the three types are totally independent of race, sex, age or diet. Such a baffling finding leads to more research of course and Raes is currently testing his idea on a larger group . The implications for Crohn’s Disease or obesity could be dramatic.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)