No Bake Chocolate Raspberry Tarts | HEALTHY DESSERT RECIPE ♡

Welcome to Chocolate Heaven! Today, I will show you how to make these scrumptious Raw Vegan Chocolate Tarts. Trust me when I say that no one ever believes that this dessert is healthy.

This dessert might take quite a bit of time to prepare, but all the steps are really simple, and once you try the tarts you will realize that it was all worth it.

Feel free to substitute maple syrup and agave with any other liquid sweeteners of your choice. This is just what I had at home and decided to use. :)

I personally find this dessert really rich. I never actually eat an entire tart by myself at once (even though it’s really tempting). I usually have a quarter or half of a tart at most. So this is actually a perfect dessert to share with your Valentine. Unless your Valentine is a cat or a dog. Hehehe.
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He was born and raised on Long Island, NY in an environment of a loving extended family. Yet with all the visual love surrounding him as a youngster, there lied a pain and darkness he shared with no one. It was the constant nagging symptoms that his family would come to learn as Tourette’s Syndrome (TS).

As a child he felt helpless, constantly being prescribed various medications to subside the symptoms. None seemed to work and even then, Frank Tortorici often thought there had to be a better way.

At the age of 15, Frank Tortorici had entered an all natural body building contest. He quickly discovered that working-out had an incredible calming effect on his body. The impact immediately triggered an understanding and belief in him that healing can be brought to the human body. He began to exercise regularly and it had its benefits. However, the ‘bad tic’ days, begin to bring about obsessive thoughts. His body physically and mind mentally felt like they had simultaneously run for hours.

Frank was later introduced to a gluten-free way of living as an alternative supplement which he started to see results fast, as it helped to eliminate yeast growth in the intestines. He began researching and learned how to treat Tourette’s holistically; and that Candida- (a yeast-like fungal organism) is caused by such things as sugar, antibiotics and alcohol, which were attributing to ‘his’ symptoms. For the next few years Frank began to eat vegetarian, raw/vegan and conscious carnivorous.

Frank Tortorici now lives in Los Angeles, CA and has a satellite office in Newark, New Jersey, along with a facility in North, Hollywood Los Angeles, CA where he offers a multitude of services both publicly and privately. Certified through the American Council of Exercise, Crossfit Kettlebell and Functional Diagnostic Nutrition he gives his clients; some with neurological disorders an alternative — even if only it offers a healthier way of supplementing their living condition(s).

The Tourette’s Syndrome Association (TSA) recently referred to Frank Tortorici a “Renaissance Man” in their recent newsletter. He travels nationwide sharing his story and offering advice and services to many of those who are usually overlooked due their poverty circumstances and urban stricken area(s).

Frank is also pleased to announce his partnership with KUR ORGANIC SUPERFOOD BITES!
– Raw Vegan
-No Agave
-Date Sweetened
– Certified Organic,Gluten Free, Non GMO, Feingold,Kosher,Paleo,
-No Soy
-Grain Free

To purchase please copy and paste the link below:

Frank’s currently working on a host of edible delights under his ‘Yowser’ brand. Expect his incomparable taco; with its ‘meat’ being a blend of organic sunflower seeds, sundried tomatoes and other ingredients, to his signature ‘Superfood Chocolate Mousse’ that is also diabetic friendly. He has a book forthcoming, along with a few other projects; associated with eager corporations, that are all excited about taking part in champion the cause of Frank Tortorici which is to educate people about fitness, food and faith

Forever Active Probiotic FLP

Ten reasons to consume probiotics

(1) Enhance immunity – a double-blind clinical test involving patients in intensive care proved that viable (alive) probiotics prevented multiple organ dysfunction syndrome (MODS), the number one cause of mortality among intensive care patients. (Source 5 below)

If probiotics can do this, what can they do to prevent chronic flues and colds and allergies?

(2) The immune protection of mother’s milk is enhanced if the mother takes probiotics during or before pregnancy. If breast feeding is impossible, then adding probiotics and prebiotics (what probiotic bacteria feed on) to a baby formula free from fluoridated water and sweeteners can be tried.

(3) Probiotics can reverse ulcers, irritable bowel syndrome, Crohn’s disease, ulcerative colitis, inflammatory bowel disease, and other gut inflammations that occur from a lack of sufficient probiotics.
(4) Celiac disease or gluten sensitivity (GS) symptoms are handled by adding probiotics.

(5) Processed foods and low fiber diets allow the pathogenic bacteria to overwhelm the good guys and diminish colon function. It’s important to add probiotics even if you drop the standard American diet (SAD).

(6) When pathogenic bacteria upset the 85/15 balance of probiotic to bad bacteria, yeast infections such as Candida flourish.

(7) A healthy gut flora balance helps prevent cancer by nourishing enzymes that inhibit tumor production throughout the body.

(8) Sufficient probiotic intestinal flora prevents radiation damage from X-rays and CT scans to the large and small intestines.

(9) GMOs are used in many processed foods and antibiotics are in lots of our non-organic meat and dairy products. They both destroy probiotic bacteria, making it necessary to add probiotic materials back if you’ve had any of those foods.

(10) Dr. Natasha Campbell-Mcbride discovered how to cure her son of autism through a diet that restored his probiotic levels and heal his inflammatory conditions. She developed GAPS, gut and psychology syndrome, confirming the connection with gut health and mental health.
Forever Active Probiotic
Probiotics are quite fragile, heat and stomach acid can easily destroy them. Forever Active Probiotic contains six important strains of beneficial bacteria in a shelf stable beadlet encapsulating one billion organism of: lactobacillus acidophilus, lactobacillus rhamnosus, lactobacillus bulgaricus, lactobacillus plantarum, bifidobacterium longum and bifidobacterium lactis for release in the large intestine and requires no refrigeration.

Forever Active Probiotic when taken with Aloe Vera Gel provides a vital combination essential to maintaining optimal health.

You can buy at

SUPER BOWL PARTY SNACKS! Healthy & Fun, Raw Vegan, Game Day Recipe Ideas!

Super Bowl Party Game Day Snacks! Healthy, Fun, Raw Vegan, Recipe Ideas! These FullyRaw treats are quick and easy to share with your loved ones for your super bowl extravaganza! These treats are actually HEALTHY and vegan, not filled with processed ingredients, fatty oils, or white sugars. These dishes are seriously so good that your friends won’t even know they are vegan…so, maybe you should just keep that our little secret?? Make and share in abundance! Sending love to you my friends!

DIY raw food vegan SUPER BOWL RECIPES written on my website here:…

Special thanks to my friend Tim Halperin from American Idol for sharing his music with us! LOVE his songs and you can check them out at

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Delicious Raw Food & Vegan Recipes on my Website:…

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Juicing for Weight Loss, Vitality and Better Health – JUICE RECIPE!

In our society practically everyone has heard of, or tasted, freshly-made vegetable or fruit juices. This is thanks to Noramn W.Walker, Paul Bragg, Herbert M. Shelten, Bernard Jensen and Jack Lalanne, a few of the pioneers and practitioners of juicing for health.

If you are weakened or depleted, especially in the digestive tract, or if you do not want high fiber but do want nutrition, juicing is the answer. Juicing takes the fiber out of the food and and makes the rest rest into a drinkable form, thus bringing concentrated nutrition to your body. While you might only eat one whole apple, you can easily drink the juice of five to six apples. The importance of this in cancer, injuries, or any dis-ease or depletion issue is obvious. Read More..

“Juicing for Weight Loss, Vitality and Better Health” Video Recipe :



The Benefits of Apples :

The Grape Cure :

The Lymphatic System :

Detoxification (What You Need To Know)

You can Find more juicing recipes for weight loss, health and vitality on

Mexican Salad – Healthy Salad Recipe – My Recipe Book With Tarika Singh

Mexican Salad, can be a sumptuous meal in itself or a delectable accompaniment to your dinner. Food blogger Tarika Singh brings you a hearty and filling Mexican Salad recipe.


For Dressing:
2 tbsp extra virgin olive oil
fresh coriander leaves – roughly chopped
3 cloves of garlic – finely minced
2 tsp dried oregano
3 tbsp lemon juice
3/4th tsp cumin powder
1/4 tsp chilli flakes

For Salad:
200 gms lettuce
tomatoes – chopped
1/2 cup kidney beans – boiled
1 avocado
spring onion


To make the dressing:
– In a small glass, add the extra virgin olive oil, fresh coriander leaves, minced garlic, dried oregano, lemon juice, cumin powder and chilli flakes and whisk all the ingredients well.

To make the salad:
– Roughly chop the lettuce into bite-sized pieces.
– In a bowl, add the lettuce, chopped tomatoes, corn, boiled kidney beans, avocado, spring onion and little dressing and toss the ingredients.
– Keep adding the dressing as you toss the salad through.
– The delicious Mexican Salad is ready to be served.

Host: Tarika Singh ( )
Director: Vaibhav Dhandha
Camera: Kawaldeep Singh Jangwal, Manjeet Kataria
Editing: Ravi Varma
VFX – Kushal Ramdas Bhujbal
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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Should Vegans Not Eat Onions & Garlic?

Why don’t you two eat onions and garlic: this may be the single most often asked question we get. Some wonder if it’s because these foods are not vegan? So we come clean and reveal what caused us to go onion and garlic free and whether we miss them now after several years.

For more of our videos about onions and garlic:
Why No Onions or Garlic?
Garlic Prevents Cancer? Our Response

“Mi Amor” from the debut solo Anji Bee album, ‘Love Me Leave Me’. Listen and buy the digital download or CD at
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Delicious high carb recipes. Health gurus & myths exposed. Weight loss. Let us inspire your healthy lifestyle journey with food, fun, and fitness. Look forward to two to four new episodes a week from these fit 40 somethings!

How to get rid of weeds in organic farming to get rid of weeds in organic farming

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Nutrition: The Super Foods That Keep You Healthy | Healthy Eating Tips | Nutritious Foods

Check out the other information about NUTRITION: (Trouble Spot Nutrition)


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Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond.


1. Cantaloupe

Only a quarter of cantaloupe provides almost all the vitamin A needed in one day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once. These vision-strengthening nutrients may help reduce the risk of developing cataracts. Like an orange, cantaloupe is also an excellent source of vitamin C, which helps our immune system. It is also is a good source of vitamin B6, dietary fiber, folate, niacin, and potassium, which helps maintain good blood sugar levels and metabolism. This pale orange power fruit may help reduce our risk of heart disease, stroke, and cancer.

2. Blueberries

These mildly sweet (and sometimes tangy) berries offer a high capacity to destroy free radicals that can cause cancer. Low in calories, they offer antioxidant phytonutrients called anthocyanidins, which enhance the effects of vitamin C. These antioxidants may help prevent cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer.


3: Tomatoes

Tomatoes help us fight against heart disease and cancers such as colorectal, prostate, breast, endometrial, lung, and cancer of the pancreas. Tomatoes are also good sources of vitamin C, A, and K. In a 2004 study, it was found that tomato juice alone can help reduce blood clotting.

Fresh, organic tomatoes deliver three times as much of the cancer-fighting carotenoid lycopene. Even organic ketchup is better for you than regular ketchup! Look for tomato pastes and sauces that contain the whole tomato (including peels) because you will absorb 75% more lycopene and almost two times the amount of beta-carotene.

4: Sweet Potatoes

As an excellent source of vitamin A, C, and manganese, sweet potatoes are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. Those who are smokers or prone to second- hand smoke may benefit greatly from this root vegetable that helps protect us against emphysema.

For a unique dessert, cube a cooked sweet potato and slice a banana. Then lightly pour maple syrup over the top and add a dash or two of cinnamon. Add chopped walnuts for an even healthier kick.

5: Spinach and Kale

A cancer-fighter and cardio-helper, spinach and kale top the list as far as green leafy vegetables are concerned. Much like broccoli, they provide an excellent source of vitamin A and C. Kale is a surprisingly good source of calcium at 25% per cup, boiled. Vitamin K is abundantly found in spinach as well, with almost 200% of the Daily Value available, to help reduce bone loss.

Whole Grains

6: Whole Grain Bread, Pasta and Brown Rice

Whether it’s bread or pasta, the first thing to check for when purchasing whole grain bread and pasta is to make sure it is 100% whole grain. Remember to check the list of ingredients on the package.

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Delicious Raw Vegan Lasagna Recipe

For Gigi’s full vegan raw lasagna recipe, head to

This one will make your mouth water! Gigi Cohen from Cafe Juicy Lotus in Montreal, Quebec (Canada) shows us the secrets behind her popular raw vegan lasagna (but she says you can cook it if you feel like something hot!).

The recipe takes a bit of prep but it’s all worth it. Watch as Gigi get’s her hands messy puttin’ love and energy into her delicious dish featuring zucchini, peppers, onions, mushrooms, olives, tomatoes and loads of spinach.

Love this recipe and looking for more fun ways to embrace wellness? Subscribe to the tuja wellness channel for a healthy dose of good-life videos.

**Bonus: This video also includes a recipe for vegan cheese!!

Did you try the recipe? Tell us what you think. Share your comments, suggestions and thoughts below. And if you dig the dish – pass it on! Good food is made to share.

This recipe is from Gigi’s Cookbook “Nourishing Friends”
When you’re in Montreal, you can taste the dish without the work at Cafe Juicy Lotus

Find the full recipe on our website