Vegetable lasagna is WAY better than your traditional meat and cheese filled lasagna.This veggie lasagna is not vegan but raw as well. Super high nutrient levels. Some of you may of heard about FullyRaw Kristina’s new recipe book and it features a raw food lasagna. This lasagna is similar but just higher in oil and salt. So this might be something people are more acquired to, and make it easier for noobies to transition to a whole foods vegan diet. Check it out! Four different layers…tomato, zucchini, spinach and almond ricotta. Enjoy the video :)

My Instagram:govegan_gytis

5 Ways To Detox Daily – Juicing Recipe

Saturday Strategy – 5 Ways to Detox Daily



In this week’s Saturday Strategy, I will be talking in detail about 5 easy ways to detoxify your body daily. I will also talk about the need to frequently detoxify and the simplest means of doing it by resourcing the most accessible options.

In this week’s Saturday Strategy, I will be talking in detail about 5 easy ways to detoxify your body daily. I will also talk about the need to frequently detoxify and the simplest means of doing it by resourcing the most accessible options.

Aside from the health benefits, daily detoxification will help you achieve the perfect shape that you want for your body.

So how do I detox every day?

Here is a list of 5 things that you can do daily to ensure your success.

#1. Warm Water And Lemon

How you start your day is how you start your life. I like to start out by drinking a liter of warm water with lemon first thing in the morning. This helps the liver flush out impurities and keeps you hydrated. By adding 2 tablespoons of lemon in a bottle of water, this will remind you to keep yourself hydrated throughout the day.

#2. Get Sweaty

After I’m done with the warm water and lemon first thing in the morning I head to the gym to get my heart rate up and get my sweat on. Sweating has been shown to cleanse your body and push out toxins. Not only do I sweat, I focus on breathing big breaths 70% of the toxins in your body come from your lungs.

#3. Have A Green Juice

Getting back from the gym it’s time to get all juiced up. The different greens in the juice help give my cells what they need to thrive in an environment of free radicals etc. A simple recipe I like to follow is in the Alpha Reset. Get it here.

#4. Meet My Friend ACV

Apple Cider Vinegar (ACV) is awesome. Taking 2 tablespoons a day helps get rid of mucus in the body and break down harmful toxins. It also encourages good gut bacteria, which is important when it comes to getting rid of toxins.

4 Tips for Improving Digestion

8 Benefits of Apple Cider Vinegar

#5. Eat Detox Foods

There are many foods that will help you detox. 3 of my personal favorites are… Dandelion Greens — I drink this as a tea, flushes out liver and kidneys. Cilantro — Clears up heavy metals and is a great anti-inflammation veggie. Parsley — this is a great blood builder and helps get rid of free radicals. Turmeric — One of the best anti-inflammatory veggies on the market. Cayenne — my personal favorite spice helps your blood get rid of impurities. http://fitlife.tv/detoxify-with-superfoods/

Now that you know a few of the things we do every day to detox start to implement them. Also, if you are looking for a great detoxification system — go through the Alpha Reset it will give you a step by step guide to getting great results.


Just my personal experiences and opinions :)

FOLLOW ME ON INSTA: https://instagram.com/happyandhealthy96/

☯Website: https://stephyu.com
☮Snapchat: steph.yu96
☾Tumblr: http://happyandhealthy96.tumblr.com
♥ Strava: https://www.strava.com/athletes/

Coaching enquiries: steph.yu96@gmail.com

To read my daily travel diaries, head over to my site: http://stephyu.com/blog/

Check out my “Choose Happiness” T-shirts! They are my effort in spreading the message of happiness! The shirts are 100% cotton, they come in M & F fits, and are UNDER ! Check them out and support me by clicking the link here: http://www.happyandhealthy96.com/#!apparel/c1cmf

Want to become Happy and Healthy? Check out my Ebook here: https://payhip.com/b/LTmc

Want to #govegan? Check out:

Gary Yourofsky’s Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=_K36Zu0pA4U
If Slaughterhouses Had Glass Walls: https://www.youtube.com/watch?v=p_UpyY2MIOc
A logical explanation: https://www.youtube.com/watch?v=o0VrZPBskpg
Forks Over Knives: http://www.forksoverknives.com/
Cowspiracy: http://www.cowspiracy.com/facts/
Earthlings: https://www.youtube.com/watch?v=PB_ZMiYy_OQ

WHY VEGAN? http://bonnyrebecca.tumblr.com/whyvegan

The China Study
The Starch Solution
Skinny Bitch
Meat is For Pussies


For all your nutrition questions: http://nutritionfacts.org/

☾ steph.yu96@gmail.com

How To Make Probiotic Coconut Water | Great For Healing The Gut and Improving Mood |

My Ebook -The Stress Free Diet:

The Stress Free Diet: Healing The Adrenals With Natural Foods And Herbs

My Website:


This is a great probiotic drink that is made with coconut water, sugar water, kefir grains and lime. It’s excellent for those looking to improve digestion and build an army of good bacteria. This drink has an energizing effect on the body and is best drunk early morning upon waking. The Kefir grains use the sugar to produce a whole host of b-vitamins and probiotics. The end product is a fermented drink that contains NO sugar. The kefir uses the sugar as its fuel source and converts the sugar to b-vitamins and probiotics. This is indeed a NO SUGAR DRINK. Also, Kefir grains are often referred to as “Japanese water crystals” in Chinese medicine and have been used for centuries for various ailments. This is a living food and positive effects can be felt almost immediately upon drinking. ENJOY!

How to make ghee coffee? (butter coffee only better)

Here is a quick no nonsense video showing how to make delicious organic coffee with bio-dynamic ghee.

Get your butter buzz burn on anywhere no power is needed! This is how I make butter coffee on my yacht, when at sea or in the harbour.

Using ghee instead of butter makes it quicker to make as you do not need a blender and it has none of the lactose of butter.

Quest Coffee Roasters – Organic Costa Rica high latitude coffee
3 tea spoons – Key Ghee – Biodynamic Ghee
1 table spoon – Melrose – MTC Oil

Equipment used:
Aeropress Coffee Maker
Kmart Hand-whisk

1st – Melt ghee or butter with some hot water.
2nd – Press a proper Aeropress organic coffee shot in the same cup.
3rd – Add desired MCT oil.
4th – Whisk for 20seconds with Kmart hand whisk.

If you have any questions please leave a comment below and we will get back to you.

Burritos – Raw. Vegan. Not Gross.

full recipe at https://imlauramiller.com
COOKBOOK is out May 17th, but you can preorder HERE: http://rawvegannotgross.com

A seriously delicious raw vegan burrito you can make it just a few quick steps! I promise the walnut taco meat is bananas.

INSTAGRAM – https://www.instagram.com/imlauramiller
FACEBOOK – https://www.facebook.com/imlauramiller
TWITTER – https://twitter.com/imLauraMiller
SNAPCHAT – lauramillerRVNG

Director: Chris Low
Producer: Alex Healy
Camera: Peter Lau
Food Stylist: Sophia Green
PA: Jamie Dore
Hair and Make-up: Rachelle Blanco
Editor: Allison Baruck
Music: Ricky Reed

Top 10 Superfood To Reverse Type 2 Diabetes

If there’s a silver lining to having type 2 diabetes it’s that you can make a noticeable difference in your condition by the foods you eat each day. These superfoods have been identified as being some of the very best you can eat, and will not only provide help for your diabetes, but will support a healthy and active lifestyle that will help bring you to a healthy weight, if needed.

1. Kale
Much has been said about the virtue of kale in recent years, and it lives up to the hype. It provides a broad assortment of vitamins and minerals, is low in carbohydrates, and contains some protein as well. Try drinking green smoothies made with kale as a way to provide the body plenty of what it needs to function at its best.

2. Apples
Diabetics should definitely heed the “apple a day” advice. This fruit seems specifically suited to help reduce the symptoms of diabetes, and keep blood sugar levels steady. They’ll provide the sweetness you’re wanting without causing complications, and the fiber they contain will help your digestion and keep you more fit.

3. Extra Virgin Olive Oil
Using extra virgin olive oil as your oil of choice is a good switch to make when you have diabetes. It contains healthy monounsaturated fat that can help you lose weight, and does a better job of stabilizing blood sugar levels than eating a diet low in fat, or using other oils that do not contain healthy fat.

4. Beans
Adding beans to many of your meals is a great way to feel full without doing damage to your blood glucose levels. They are digested slowly by the body and also contain minerals and fiber to help contribute to your overall health.

5. Almonds
Almonds are the perfect snack and their crunchy, nutty taste will keep you away from less satisfying snacks that can spike your blood sugar levels.

6. Dark Chocolate
Opting for dark chocolate while avoiding milk chocolate is a great step in the right direction for diabetics. It helps you avoid the sugar added to milk chocolate, while providing antioxidants that support healthy living.

7. Green Tea
Drinking green tea each day will help you get the antioxidants needed to battle free radicals that can exacerbate the problems associated with diabetes. Green tea has been shown to not only be a way to prevent cancer, it contains catechins that can help you lose weight by boosting your metabolism.

8. Berries
Choose any of the most popular berries found at the supermarket and you’ll be helping your condition. They provide antioxidant support, fiber, and vitamins, all while ranking low on the Glycemic Index. No matter if you go with strawberries, blackberries, raspberries, or blueberries, you’ll be doing your body a big favor.

9. Salmon
It just makes sense to eat more salmon if you’re diabetic. The omega-3 it contains helps provide a healthy ratio of omega-3s to omega-6s, an important factor to keep in mind as a diabetic. This helps protect your heart, an important consideration since your risk is double for heart disease.

10. Tomatoes
Tomatoes are high in lycopene, a powerful antioxidant that helps prevent heart disease and cancer, and is of great benefit to those suffering from diabetes. They’re also full of other vitamins and minerals that are of particular interest to diabetics.

Mediterranean Kale – An Easy To Make Raw Food Recipe With Pine Nuts & Olives

Access my COMPLETE 15-session raw food online training now:

Get my free tips and recipes delivered to your inbox: http://bit.ly/1jmL5wg

Get my bestselling book, Raw Food Made Easy for 1 or 2 People: http://amzn.to/1aZvOy3


Raw food author and chef Jennifer Cornbleet shows you how to make a delicious raw dinner side dish with kale, red peppers, pine nuts & olives. From her DVD, Raw Food Made Easy.

Mediterranean Kale is raw food the easy way. Flavorful and tangy, it’s ready in a matter of minutes to serve as a hearty side dish at dinner or a main course at lunch. In this video, raw food chef and author Jennifer Cornbleet shows you how to ‘tame’ tough kale leaves and turn them into tender ribbons of goodness using a simple marinade of olive oil, lemon, and salt.

There are different varieties of kale and Jennifer explains how to know dinosaur kale from curly kale…and which makes the best raw recipes ingredient. She demonstrates a simple technique for removing kale leaves from their tough stems and shows you how to ‘recycle’ those stems into another healthy raw food recipe.

Do you like to ‘play’ with your food? Jennifer does and she’ll show you how using your hands to ‘massage’ your kale and marinate will actually give the vegetable more of a cooked texture.

With big flavor provided by the kale, lemon juice, and olive oil, and big splashes of contrast color provided by red bell pepper, black olives, and pine nuts, Mediterranean Kale is a superb dish to bring to pot luck suppers and holiday parties where everyone appreciates something that’s delicious AND healthy.

raw food recipes
raw food recipe
raw recipes
raw recipe
easy raw recipes
Jennifer Cornbleet
learn raw food
Raw Food Made Easy
Raw Food Made Easy for 1 or 2 People
easy raw food
raw food easy
raw salad recipe
raw smoothie recipe
green smoothie recipe
raw dessert recipe
raw dessert recipes
diet food raw
diet raw
eat raw
food raw
healthy recipes
raw diet
raw diet food
raw diet foods
raw eat
raw food
raw food diet
raw food diets
raw food weight loss
raw foodism
raw foods
raw foods diet
raw foods diets
raw vegetable diet
recipe raw food
recipes for raw food
recipes raw
recipes raw food
vegan recipe
vegetarian diet
vegetarian recipes
weight loss raw food

Juicing and Cleansing Your Body

Home of Dr. Axe

Today I am going to talk about juicing and cleansing your body. It is very good to do a cleanse every several months or at least once per year and to be juicing vegetables on a regular basis. I am a huge fan of juicing because it can lead to great health benefits, including boosting energy, promoting detoxification of heavy metals, environmental pollutants, and bad bacteria. Juicing also promotes healing in the body and allows the digestive tract a chance to rest. In this video I walk you through the benefits of cleansing and detoxing your body by juicing.

Types of Juicers:
-A lot of people have asked what brand of juicer I recommend, and really I think you get what you pay for. You can expect to pay around 0 for a good juicer, and obviously you can spend a lot more than that, too.
-The juicer I use is a Breville, and it’s worked great for me and comes in just under 0 at Amazon: http://amzn.to/Kg9J0g

Vegetables to Juice:
-All vegetables are great for juicing. Here are my top favorite, nutrient-dense vegetables for juicing:
1. Carrots: packed with the antioxidant beta-carotene, very good for eye and skin health
2. Cucumbers: very high in silica, a nutrient that is very good for skin and eye health
3. Celery: hydrating, packed with electrolytes and organically-bound sodium
4. Bell Peppers: packed with antioxidants that are very good for skin, hair, nails, eyes. Colored bell peppers are best
5. Fruit: very high sugar content, limit fruits in juice, unless active
6. Lemon: low in sugar, packed with Vitamin C
7. Green Apples: gives juice sweetness, contains vitamins and minerals
8. Green Leafy Vegetables: packed with Vitamin K, Calcium, Magnesium. Kale is king!

Juicing Recommendations:
-I usually juice about 3-4 times per week to promote health, boost energy, and cleanse the body!
-The best way to cleanse and heal the body is by doing a juice fast for 1-14 days.
-Juice for health to lose weight, cleanse and detox the body, and get in the best shape of your life!

To learn more about the health benefits of juicing, visit: draxe.com/juicing-and-cleansing-your-body/
For many delicious and nutritious juice recipe idea, check out: draxe.com/recipe-category/vegetable-juices/

Prof-I – I-Tal Rasta Raw Vegan Not Smoking

Prof- I explains why we should avoid certain foods and alcohol. He also explains why he does not smoke marijuana.

Rastafarians practice a strict diet referred to as “ital”. Their diet often gets wrongly classified as vegetarian when their diet more reflects the tenets of modern raw veganism. While over a million people identify themselves as Rastafarians, few follow a ital diet. The ital diet prohibits the consumption of processed or packaged foods, animal products, salt, alcohol, tobacco products, or coffee.Rastas will not consume water from glasses or bottles nor eat out of metal, using instead calabash (a fruit hollowed and utilized as a natural bowl). This healthy style of eating derived from survival. As multinational companies forced Rastas from their lands in the countryside of Jamaica, they relocated to the crowded slums of Kingston. Due to their religious beliefs and what the establishment viewed as a “dreaded” appearance employment opportunities were scarce; even physicians discriminated against servicing the Rasta man. These warriors viewed by society as ganja-smoking lunatics read ferociously, learning of natural cure, plant alkaloid healing and eating healthy dishes using local foods. Rastas yearn for full independence from Babylonian “Shitstem” for their livelihood.