Non-Vegans Try Vegan Food | Vegan Cuts Unboxing!


Vegan Cuts sent me one of their trademark Snack Boxes- but rather than have a vegan reviewing vegan food I thought I’d bring in some non-biased non-vegans to try out the snacks! For your own tasty box of vegan goodness: http://bit.ly/1xI0VHV

Or browse the VeganCuts marketplace: http://bit.ly/YWfbh2

Featured videos:
What I Eat As A Raw Vegan: http://goo.gl/sdJHg3
What Famous Vegans Eat: http://bit.ly/1CG6dU0
Vegan Pecan Pie Bites: http://bit.ly/1uFHQEU

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Raw Food Chocolate Recipe: Flourless Chocolate Cake


Access Raw Vegan Desserts: Gluten and Dairy-Free, my class with downloadable recipes and supplemental materials now: http://bit.ly/1qViIpg

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Description:

In this video, raw food chef and author Jennifer Cornbleet shows you how to prepare a rich Flourless Chocolate Cake with nuts, dried fruits, and all-natural flavorings and sweeteners. It’s a popular raw food recipe from her book Raw Food Made Easy for 1 or 2 People Revised.

Raw food lovers who also love chocolate get the best of both worlds in this rich, decadent dessert. Jennifer Cornbleet demonstrates the simple techniques needed to turn wholesome ingredients into a dense, super-fudgy treat. Not only is it made without flour, it’s also free of transfats and refined sugar…and is ready in just five minutes.

Jennifer will teach you how to use nutritious walnuts in place of flour and butter in your batter. You’ll learn how to process them to perfection and which appliance to use to create the perfect ground texture you need.

You’ll learn why dates are an important part of this recipe, as well as the best dates to use — Medjool dates — and what makes them special. And you’ll how to remove the pits from this sticky fruit.
Then it’s time to add the rich taste of chocolate. Jennifer explores several ingredient options including carob, unsweetened cocoa powder, and raw cacao powder. You’ll learn the differences in their flavors and how that affects the recipe.

This cake requires no baking and doesn’t even need a pan! Jennifer shows you how to form it directly onto a plate when it’s ready and offers several elegant ideas for garnishing it with fruits and sauce.

This cake is so easy to make and yet so rich and delicious that it almost feels like magic. When you want to satisfy your need for a chocolate treat, you truly couldn’t do better than this!

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gluten free desserts

Best Juicer for Leafy Green Vegetables – The Omega 8006 or Omega VRT Juice Off


John from http://www.discountjuicers.com/ shares with you the best juicer for juicing leafy greens. In this episode you will see which Omega single auger juicer extracts the green juice from 1 pound of leafy greens the best. After watching this video you will discover if the Omega 8006 / 8004 or the Omega VRT 350HD / VRT 330HD Juices straight leafy green vegetables best.

How To Grow Microgreens And The Benefits Of Wheatgrass


Growing microgreens:
It’s hard to grow good lettuces in the heat of summer – they dry out easily, and become hard and slightly bitter in taste. They grow best in spring and autumn, but if you are growing lettuce in summer it’s best to find a spot that gets some shade for part of the day.
Microgreens are a good alternative any time but particularly when it’s hard to grow lettuces.
Microgreens are ready in 10 days or less, they’re always tender and fresh and they’re jam-packed with nutrients.
Choose a container that has lots of holes in the bottom for drainage.
Fill the container with a good potting mix, to which we recommend you add seaweed fertiliser and rock dust.
The more nutrients in the soil, the more nutrients there’ll be in your plants. That’s why microgreens are better for you than sprouts which are grown in just water.
Buy your microgreen seeds in bulk from places like Kings Seeds. Keep them in the fridge at least 2 weeks before sowing to aid with germination.
Sprinkle seeds thickly over the potting mix, and press down firmly. You can cover the seeds with a substrate like vermiculite but not potting mix. In fact we don’t recommend you use vermiculite with cress and rocket because it sticks to the seedlings. The seeds are perfectly fine with nothing over them.
Water well, cover with a damp cloth, and put in a shady spot to germinate. Check the pots every day and water as necessary. Once germinated take the cloth off.
Growing wheatgrass:
Use a similar container as for microgreens and the same growing medium (see above).
Purchase wheat seeds from the bulk bin in an organic store and remember to refrigerate them for two weeks before sowing.
Sow seeds very thickly and press down firmly. Make sure you can’t see any potting mix.
Water in well, cover with a damp tea towel and leave in a shady place to germinate.
Wheatgrass will take a week to germinate and another week to grow to a good size.
Preparing microgreens:
Microgreens are at their most nutritionally-dense before they get their first true leaf. The first true leaf looks like the second leaf.
Cut microgreens in swathes with a pair of kitchen scissors. You can add any other salad vege to microgreens as well as a dressing, or just eat them on their own.
Preparing wheatgrass:
Use a juice like the Oscar or any slow juicer that masticates fruit and veges. A juicer with a centrifugal force puts too much oxygen into the juice which destroys enzymes.
Wheatgrass is one of nature’s wonder foods. It’s often called a complete food because it has protein containing the 8 essential amino acids, a broad spectrum of vitamins and minerals and over 80 identified enzymes.
It’s an amazing healer being extremely high in fresh chlorophyll. Chlorophyll helps to regenerate the liver, detoxify and invigorate the body and energise the immune system.
Chlorophyll is effective because it’s similar to hemin. Hemin is part of hemoglobin, the protein portion of human blood that carries oxygen.
Surprisingly gluten is not present in wheatgrass, because after germination gluten is broken down into the smaller building blocks needed to create the grass and these smaller molecules are much easier for us to assimilate.
Your first shot of wheatgrass should be small and taken only once or twice a week. It will detoxify your body and as a result you might feel nauseous or headachey. Once or if your body is in good shape, the shot of wheatgrass will give you a real boost.

11 Years FullyRaw Vegan: Is It Time to Eat Cooked Foods?


Today is My 11-Year FullyRaw Vegan Anniversary! Do I Miss Eating Cooked Foods? Is it time to change my diet? I’m happier than I ever have been, and I hope to keep eating FullyRaw vegan for a long time. Here is why…Enjoy my friends!

Get your tickets now for my FullyRaw Book Tour! Next stop is Houston, Chicago, & Atlanta! Sign up for the event at the city nearest you here: http://www.fullyraw.com/events/

Order your copy of my book here: http://tinyurl.com/fullyrawbook

My Instagram:
http://www.instagram.com/fullyrawkristina
Snapchat: fullyraw

Special thanks to my friend Tim Halperin from American Idol for sharing his music with us! Check out this song iTunes: https://geo.itunes.apple.com/us/album…
Spotify: https://open.spotify.com/album/4QVgC5…

Check out more of his songs and you can check them out at http://www.timhalperin.com/

Delicious Raw Food & Vegan Recipes on my Website: http://www.fullyraw.com

Online store at Rawfully Organic: http://www.rawfullyorganic.com/shop

References:
-www.forksoverknives.com
-Spence JD, Jenkins DJ, Davignon J. 2010. “Dietary cholesterol and egg yolks: not for patients at risk of vascular disease.” Canadian Journal of Cardiology, November 26.
-U.S. Food and Drug Administration. 2009. FDA Improves Egg Safety.
-Anderson KE. 2011. “Comparison of fatty acid, cholesterol, and vitamin A and E composition in eggs from hens housed in conventional cage and range production facilities.” Poultry Science, July.
-Djoussé L, Gaziano JM. 2008. “Egg consumption in relation to cardiovascular disease and mortality: the Physicians’ Health Study.” American Journal of Clinical Nutrition, April.
-Cool article by Jeff Taraway at http://breakingmuscle.com/nutrition/the-great-egg-debate-4-reasons-you-need-to-stop-eating-eggs

Want to keep up with me daily?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw Kristina Facebook Page: http://www.facebook.com/fullyrawkristina
❤ Kristina’s Bio: http://fullyraw.com/about/about-me
❤ Kristina’s Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw

7 Things That Happen When You Quit Eating Meat & Dairy!


7 Things That Happen When You Give Up Meat & Dairy! Here are the top 7 changes in my body I have personally experienced, mentioned by others too! It’s about health. We can heal our bodies and the planet by changing the foods that are on our plates.

Get your tickets now for my FullyRaw Book Tour! Next stop is Houston, Chicago, & Atlanta! Sign up for the event at the city nearest you here: http://www.fullyraw.com/events/

Order your copy of my book here: http://tinyurl.com/fullyrawbook

My Instagram:
http://www.instagram.com/fullyrawkristina
Snapchat: fullyraw

Special thanks to my friend Tim Halperin from American Idol for sharing his music with us! Check out this song iTunes: https://geo.itunes.apple.com/us/album…
Spotify: https://open.spotify.com/album/4QVgC5…

Check out more of his songs and you can check them out at http://www.timhalperin.com/

Delicious Raw Food & Vegan Recipes on my Website: http://www.fullyraw.com

Online store at Rawfully Organic: http://www.rawfullyorganic.com/shop

References:
-www.forksoverknives.com
-Spence JD, Jenkins DJ, Davignon J. 2010. “Dietary cholesterol and egg yolks: not for patients at risk of vascular disease.” Canadian Journal of Cardiology, November 26.
-U.S. Food and Drug Administration. 2009. FDA Improves Egg Safety.
-Anderson KE. 2011. “Comparison of fatty acid, cholesterol, and vitamin A and E composition in eggs from hens housed in conventional cage and range production facilities.” Poultry Science, July.
-Djoussé L, Gaziano JM. 2008. “Egg consumption in relation to cardiovascular disease and mortality: the Physicians’ Health Study.” American Journal of Clinical Nutrition, April.
-Cool article by Jeff Taraway at http://breakingmuscle.com/nutrition/the-great-egg-debate-4-reasons-you-need-to-stop-eating-eggs

Want to keep up with me daily?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw Kristina Facebook Page: http://www.facebook.com/fullyrawkristina
❤ Kristina’s Bio: http://fullyraw.com/about/about-me
❤ Kristina’s Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw

RAW FOOD DIET JUICER RECIPES – Apple Carrot Parsley Lemon Ginger!


http://SHOP.life-regenerator.com * http://JUICERS.life-regenerator.com

Free Juicing Recipes—Raw Food Weight Loss—Vegetable Juice Recipes—Raw Vegetable Diet—Vegetable Juicing—

Apple—Carrot—Parsley—Lemon & Ginger Juice

* I n g r e d i e n t s *
— 3 Apples
— 6 Carrots
— 2 bunches Parsley
— 1 Lemon
— 2 inches Ginger

* P r e p a r a t i o n *
— 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. http://JUICER.life-regenerator.com

— 2) Add ice if desired, and enjoy!

**** Stream of Consciousness ****
positive thinking
positive thoughts
energy picked up
i feel great
i feel good
i feel energized
i feel alive
my walk was uplifting
am i here to teach you?
no, you are here to teach me!
i learn from it
and i grow from it
i listen to my own advice
these videos have taught me more about health than any of the other videos out there
it was raining, but the clouds parted
the sun has come out even brighter
never give up on miracles!
the miracles are still now today
it is all one giant miracle,
if you get the mind for it!
the whole thing is miracle
you are breathing,
you are alive!
all i see is perfection
so many have parades about what is wrong with the world
but i have everything here to help me grow spiritually, physically & emotionally
but i have total support from the universe
dan, here is the next step
here is what you need to do to keep growing
so keep on growing!
never give up!
so I don’t care about those who may call me skinny,
as I know most of you love me,
and I’m just going to keep on going.
there is one thing I got going,
and that is that I am never going to give up!
I am going to release… all the crap…
the physical, the emotional, the mental…
and not just the personal ego,
but the collective ego as well!
God is not the content of what is on the Earth
God is the infinite field, all the love & the peace
The truth is very simple, my friends
The Universe will guide you…

😀

Love, Dan
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http://SHOP.life-regenerator.com
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http://JUICERS.life-regenerator.com
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