How to Grow Organic Vegetables on Your Roof Top


A small balcony, terrace or porch will do. Here’s an easy how-to-guide to high density organic farming. Now don’t let that scare you – we’re just trying to say that you can grow a LOT in a small space without needing too much or too many!

This is a video from Chai with Lakshmi, India’s first award-winning online talk show.

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My 5 favorite juicer recipes for ENERGY | Green Juice, Fruit Juice, & Vegetable Juice


Today’s video is about my top 5 favorite juicing recipes for energy. If you’re into juiciing then definitely give these recipes a try! If not, then you need to get yourself a juicer! The juicer I have is the Omega J8006 (http://amzn.to/2gxk3n3) and it’s amazing! My favorite high energy juice recipes include basic green juice recipes, vegetable juice recipes, kale green juice and fruit juices. Watch to find out more!
GREEN JUICE RECIPES FOR WEIGHT LOSS: https://www.youtube.com/watch?v=cxEQZc3YghI

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Disclaimer: This is not a sponsored video. All products were purchased by me. Amazon links are affiliate links. All opinions are my own.

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Song: JJD- Adventure [NCS Release]
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Recipes adapted from: Juicing Recipes book: http://amzn.to/2gFNFBw

Vegan Bodybuilding: Bodybuilders reveal how they got Ripped by Eating just Vegetables


Whilst most body-builders fill their diets with meat and eggs, a new wave of muscle men and women are challenging the meat-eating stereotype…by turning to plant-powered diets.

The new tribe of body-builders, who abstain from meat and swear by the power of a vegan diet, are gaining popularity on social media and taking the body-building world by storm.

Last year, Mr Universe was won by Norwich-based Barny du Plessis, who says ditching meat from his diet has helped give him more energy and improved his recovery times after exercise.

The professional body-builder describes himself as a ‘fighter for animals, the planet and harmony’ and almost retired after a successful 20-year career…until he decided to turn vegan.

The drastic diet change saw him gain weight, spurring him on to continue competing and even open a stall dedicated to vegan produce in his hometown of Norwich.

Another Brit flying the flag for body-building is 25-year-old Max Seabrook. The Kent-based fitness fanatic says going vegan was the ‘best decision of my life’.

He now follows a five-meal daily diet with typical dishes including cinnamon sweet-potato mash with broccoli, cauliflower and lentil dhal.

In Germany, heavily tattooed Arvid Beck, 33, from Düsseldorf, says he packs his diet with legumes, grains and oatmeal to help maintain a buff physique. Talking of his vegan lifestyle he says: ‘My body is fuelled by plants and compassion.’

Although not exclusively for vegans, The Naturally Fit Games, a sporting event held in Austin, Texas, has seen a rising number of plant-powered body-builders and athletes competing.

Erin Fergus, 31, from Greenville, in South Carolina, is one such body-builder, who last year won first place in the novice heavyweight body building category at the competition.

Explaining her choice to FEMAIL, she says: ‘No living being should have to suffer for me to reach my goals.’

Erin Fergus began bodybuilding at the same time as she transitioned from being a vegetarian to a vegan.

‘I wanted to prove that a body can be powered by and built on nothing but cruelty free, plant based foods,’ she explains.

Despite the common wisdom that meat equals muscle mass, nutritionist Michelle Storfer explains that a plant-powered diet can be equally efficient.

‘There’s certainly no need to eat meat to build muscle!,’ she explains.

‘An athletic career can be fuelled through intelligent nutrition on a plant-based lifestyle.’

‘There is a collective fear among the Western world, that if we’re not eating animal products, then we won’t get enough protein but quite the opposite can be true.

But Michelle suggests that in order to sustain a competitive bodybuilding career, there would need to be much more careful consideration and planning to be taken into account to meet ones needs through ‘plant-based protein’ alone.

‘Through a well-balanced diet based on whole-foods, with the optional inclusion of a vegan protein supplement bodybuilders can consume more than sufficient protein to build muscle.’

For Erin that diet includes a mixture of almond milk, rice cakes and lots of berries.

‘I love protein “ice-cream”,’ she says, ‘It’s a simple blend of protein powder, almond milk and any berries or nut butters of choice.

‘Another weird concoction that I love is two rice cakes crumbled into my protein shake left to soak overnight. It tastes like the bottom of an ice-cream cone when it gets soggy from the ice cream.

‘I also love my oatmeal mixed with protein powder and topped with berries for breakfast.’

Body-builders and partners in business and love, Dani Taylor, 29, and Giacomo Marchese, 34, also swear by their plant-powered way of life and have launched Veganproteins.com, an online all vegan supplement shop.

Apart from supplements the pair pack their diet with oatmeal, potatoes, broccoli, tofu, green beans, peanut butter, extra firm tofu, black bean pasta and berries.

‘Our goals change quite a bit throughout the year whether it is the off season or we are preparing for a competition’ explains Dani

‘But by having a flexible approach to nutrition we are able to enjoy foods we love and still have social lives, while still reaching our goals.’

The couple have also founded PlantBuilt, an online movement of vegan athletes, with 65,000 Instagram followers.

They say their romance has spurred them on when it comes to diet, fitness and establishing their business. ‘When you find someone who feels passionately about the same things, you become a team that can make big changes together. We follow a flexible dieting approach.

‘Our nutritional goals change quite a bit throughout the year, but by using this approach, we are able to enjoy foods we love and still have social lives, while still reaching our goals.’

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How to Make Raw Vegan Cheese – Raw. Vegan. Not Gross.


RECIPE BELOW for raw vegan cheese!

Want more recipes? I wrote a RVNG COOKBOOK! Get it HERE: http://rawvegannotgross.com

Raw Vegan Cheese

INGREDIENTS

2 C cashews, soaked overnight
6 sun-dried tomatoes
1/4 C nutritional yeast
1 tsp smoked paprika
1 tsp salt
2 cloves garlic
1/2 C olive oil
Juice of 2 lemons
Zest of 1 lemon

PROCESS

Drain soaked cashews thoroughly and add to blender or food processor along with all the other ingredients. Blend until smooth, stopping to smoosh down the sides as needed.
Get a large bowl, put a colander or strainer inside, and then lay down two layers of cheesecloth (this is “the situation” I refer to in the video.)
Use a spatula to transfer the cheese mixture into the cheesecloth, then grab the excess fabric and twist it to form the cheese into a tight little package, securing with a rubber band.
Place in refrigerator for 8-12 hours to allow the excess moisture to drip into the bowl underneath.
Remove from cheesecloth and plop it down on to a cutting board or serving platter. Form it into a ball with your hands.
Keep it in the fridge until you’re ready to serve — it’ll keep its form for a couple hours outside of the fridge.
If you’d like a rind, dehydrate overnight or bake 350F for 1 hour until the cheese slightly golden and cracked on the surface.

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Kimchi is an amazing fermented food that can help you improve your gut health.


Optimizing our gut flora is one of the most powerful nutritional interventions we can implement to stay healthy. 80 percent of our immune system resides in our gut
Fermented foods to help you repopulate the good bacteria into your bowel.
Each mouthful of fermented food can provide trillions of beneficial bacteria—far more than you can get from a probiotics supplement
Kimchi also removes toxins! kimchi breaks down toxic pesticides in the body.
Kimchi is rich in vitamins A and C, and due to its fermentation process is also rich in beneficial gut-boosting lactobacilli bacteria, as well as containing Vit K2, vital for prevention / healing
• Osteoporosis
• Heart disease
• Diabetes

10 Super Foods You Should Eat Every Day!


Foods You Should Eat Everyday!
1-
The majority of foods that the many people are eating are dense with ingredients that are helping to create poor health.

Foods that are processed in such a way that is helping your health take a downward spiral if consistently eaten. These foods should really come with a warning label.

Foods you should eat everyday must be packed with nutrients like vitamins, minerals, antioxidants, phytochemicals, enzymes are powerful in terms of creating optimal health.

And these types of foods will take you to living a vibrant quality life full of energy and lack of symptoms, illness and disease.

Here Are 10 Foods You Should Eat Everyday

Green Tea :
There are a vast amount of studies showing green tea’s health and weight lost benefits.

The catechins contained in the leaves of the tea plant. Catechins are a group of antioxidants that are powerful in their protective ability against illness and disease.

Green tea is also beneficial as an adjunct to any weight loss program. The catechin EGCG contained in it ramps up metabolism as well.

If you are wondering what you should be eating everyday to stay healthy, then almonds must be on your list.

Almonds are high in the heart-healthy oleic acid that is responsible for many health benefits including a better memory.

Almonds are high in fiber and protein and because they are so crunchy, just one ounce will go a long way compared to other nuts.

Blueberries
Blueberries are one of the most antioxidant rich foods in the world and top the list of healthy foods to eat everyday. Antioxidants are necessary for life and are well known to reverse and prevent heart disease and even cancer.

The blue color of the berry comes from its polyphenols which provide most of its antioxidant properties. Blueberries are also high in vitamin C and fiber.

Yogurt
Greek yogurt has less natural sugar Lactose and more protein than regular yogurt. This means that ounce for ounce, you are getting a nutritional punch of calcium (a single cup has almost 25% of your daily requirement) and that translates to more lost body fat and better health.

Bell Peppers
Bell Peppers come in many different shades such as green, purple, orange and red. Each of them, because of their color, adds a distinct different array of phytonutrients that will help to create optimal health.

Apples
Compared to other commonly consumed fruits in the US, apples ranked second for highest antioxidant activity. Much of apple’s antioxidant awesomeness is in the peel! So do not peel the apple – buy organic.

Even though apples contain a modest amount of fiber 2-3 grams, half of this is pectin, which has a powerful impact on your health. Apples help create better health especially in the areas of heart health, diabetes, cancer, stroke and brain health.

Avocado
Yes, there is a rampant fat phobia going on right now thanks to the myth of no or low-fat was healthy for you. Healthy fat is critical not just to weight loss, but to optimal health and that includes your mood as well.

The type of fat in avocados – monounsaturated fat improve your cholesterol and decrease triglycerides (fats) in your blood..this means a reduced risk of heart disease and stroke.

Avocados also put the brakes on cravings and hunger.

Quinoa
Quinoa is one of the only plant foods that is a complete protein! This is great information for everyone and especially vegetarians. It has more fiber and twice as much protein as brown rice; quinoa even cooks just like rice.

Quinoa is chock-full of healthy nutrients and when you add the high fiber and high protein along with an added healthy fat, you have a food that will balance blood sugar and that means less weight and better health for you.

Spinach
Like other dark greens, spinach is an excellent source of beta-carotene, a powerful disease-fighting antioxidant that’s been shown to protect against and fight heart disease and cancer.

This dark, leafy green, contains several important phytochemicals, including lutein, which helps prevent age-related macular degeneration.

Eggs
Eggs are not only low in calories, they are a powerhouse of protein, vital nutrients, and healthy fat.

Research has shown that people who replace carbohydrates with eggs for breakfast lost 65% more weight and egg eaters benefit greatly with more added nutrients to their diet.

The high protein content in eggs not only balances blood sugar keeping you from being tempted by junk food, it helps to build muscle as well.

Add these 10 easy-to-eat, easy-to-find everyday foods to your diet to help take you to super health.

Why onions, garlic and leeks are seen as “non-vegetarian” foods(GDD-349, Master Sheng Yen)


Buddhism teaches that it’s best to refrain from eating the five pungent spices. There are two reasons for this: when you’re chanting sutras or when you’re receiving guests, it is impolite and disrespectful if your breath smells bad. The other reason is that they arouse anger when eaten raw; when eaten raw before they’re cooked, they make you irritable and ill-tempered. When eaten cooked, they arouse your passions; when you eat them cooked, they arouse your sexual desire and stimulate your sex drive.

Falafel Recipe | The Best Raw Vegan Falafel Balls


What are falafels without the perfect crispy falafel ball? Texture and taste is key, after experimenting with more than a few recipes I really feel I nailed it! This recipe is fairly easy to make, tastes just like the real thing, and leaves you feeling light!
Check out the Blog post for exact measurements and full directions

Falafel Recipe | The Best Raw Vegan Falafel Balls

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Flowing as a RHN in Loving service, helping those in need as a consultant and full time live in Coach. Bringing conscious thought word and deed into a Holistic High vibing Raw Food Lifestyle to help create increased health, happiness, fitness and increased calm.

RHN 100% Raw Food / Transitional Lifestyle Coach, Kendalini Yoga Teacher/Creator, Kundalini and Raw Power Teacher, 811rv Chef, Low Fat Raw Gourmet Chef, Skateboard Genie

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Peacelovenseasonalfruit ck

Raw Carrot Beet Salad With Apple, Lemon & Basil by Rockin Robin


Try this delicious carrot beetroot salad. It’s full of vitamins, minerals, and phytonutrients. It’s healthy and delicious.
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This makes a great side dish for chicken, beef, or fish and it only takes a few minutes to put together.

It’s reminiscent of slaw especially if you finely grate the carrots and beets.

The addition of the apple, and lemon is a nice contrast to the sweet vegetables. The flavor is bright and citrusy.

Ingredients:

3 – 4 carrots
1 medium beet root
1 apple, I used a granny smith, peeled
1/4 cup raw sunflower seeds
1 lemon, juiced and zested
1 Tbsp. olive oil
2 leaves of basil, chiffonade
fresh parsley to garnish
salt to taste

Directions:

Wash and peel carrots and the beet if they are not organic. Using a hand grater, grate the carrot and beet together in a large bowl. Take two forks and toss to combine.

In a separate bowl combine the olive oil, lemon zest, lemon juice, basil and a pinch of salt and whisk until well blended.

Pour the dressing over the carrots and beet. Stir to combine. Save the apple until last. Grate the apple and add it to the mixture along with the sunflower seeds. Mix well.

Chill until ready to serve. Sprinkle chopped parsley over the top just before serving.

Want to see more healthy recipes? https://www.youtube.com/playlist?list=PLrvAwHGrBMttmxFOMvIrMIJhaemTZ0g00

Thanks for watching and sharing!
Rockin Robin
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How to Start Juicing | Juice Diet Plans


http://www.HowtoStartJuicing.com…If you’re looking to start a Juice Diet and not sure how to start juicing you’re not alone. Although the basic premise of Juicing is easy where most of us fall short myself included is on the following:
How to Choose the Best Juicer?
Which Juice Diet Plan is right for me?
How can I create Healthy Juicing Recipes?
These are three things you’ll need to know to start Juicing. I’ll answer all three of those questions and more in this How to Start Juicing Video. Juice Diet Plans are not difficult once you know the basics. I’ve had tremendous success incorporating Green Juice into my Juice Diet. I’ve created two Juicing Blogs on the Topic. http://www.iblogJuicing.com and http://www.howtostartJuicing.com.
After you start Juicing there are a handful of Juicing Tips that will make your experience much more effective. Things like:
Storing your Juice
Juicing to lose weight
How to make your Green Juice Taste Better. Once again you can find more information on Juicing http://www.howtostartjuicing.com