Why i am no longer eating a raw vegan diet – Fruitarian


I thought id be truthful and open with everyone why i am no longer eating a fully raw vegan diet after eating this way for 2 years and why i decided to start adding some cooked food into my diet.

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Autism Diet & Nutrition: 8 of 10 – to Parents & Clinicians


Part 8 Contains: Fermented Foods, Essential Probiotics, Dairy Free Options, Homemade Bone & Vegetable Broths, Bone Broths and Gelatin, Water and Salt. Julie Matthews, Certified Nutrition Consultant, gives a comprehensive presentation to Parents and Clinicians in Toronto, Ontario.

Video by TVOntario – Click here http://www.tvo.org/cfmx/tvoorg/tvoparents/index.cfm?page_id=145&action=article&article_title_url=HowdoesdietaffectASDkidsAParentsPerspective&article_id=3242

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Drew Canole introduces the super high energy smoothie. Composing of nothing but natural plant proteins to make you feel revived and awaken. Try it out! Share the love and ingredients

From Peruvian maca root to Indian turmeric, here are five interesting superfoods from around the world that you can add to your smoothies for added nutritional boosts. High in minerals, antioxidants, and vitamins, prepare for these powders to help you feel energized, invigorated, and cleansed.
Long-time authority on raw foods, superfoods and truly natural bodybuilding, Thor Bazler outlines numerous techniques and strategies on how to gain muscle and strength completely naturally, eating a diet of raw foods and superfoods.

Organic Meat? “No Bull…”


At Place of Chi, we’re passionate about food and being Holistic Lifestyle coaches, we help people get healthy & regain their vitality through optimal nutrition. We support local organic farmers and businesses and here, Cathy talks to Dave from Shiralee meats on the importance of Organic/Biodynamic produce, what the best cuts of meats are and what the difference is from conventional farms and supermarket meats. What’s on your plate and what are you putting into your system? Book yourself into Shiralee Meats butchery classes and be well informed!

Day 1: Quick And Easy Raw Food Dinner Meal Plan Guide


FREE 10-Day Raw Dinner Challenge Guide: http://www.dinnerchallenge.gr8.com

Today is day 1 of the 10-Day Crunchy Raw Challenge! Have you joined it yet? If you are thinking that you are the only one wanting to eat raw foods for dinner in the middle of the winter, you are definitely not!

Over 420 people jumped on board for this challenge in less than 48 hours of me posting an invite to it! So you too can be part of it.

So today I have a quick and easy video for you as well as a quick and easy raw food dinner meal planning guide.

You will discover what foods to start your dinner with and get ideas for raw salads that you can make for yourself.

Sign up here: www.dinnerchallenge.gr8.com

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* Thrive On Raw Recipes – 40 Delicious And Low-Fat Raw Vegan Meals To Help You Achieve Your Ideal Weight And Glowing Health: http://www.rawsomehealthy.com/rawrecipes/

* Our journey on raw, lessons learnt and mistakes to avoid: “The Raw Message” http://www.rawsomehealthy.com/raw-message

* “Deliciously Raw Dinners: 36 tasty and easy to make low-fat raw vegan savoury recipes to assist your detox, as well as weight and health management: http://rawsomehealthy.com/deliciously-raw-dinners-3/

* Struggling to be raw, fit and healthy during the winter months? Discover “The Raw Food Winter Recipe Collection”: http://rawsomehealthy.com/raw-winter-recipes/

* Love fruit and traveling? “Your Guide To The Top 10 Fruitful Destinations”
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Wishing you abundant health,
Paul and Yulia Tarbath

Juicing 101 – A Beginners Guide To Juicing + Juicers


A Beginners Guide To Juicing + Juicers. If you have ever wondered about juicing then this Juicing 101 is for you! I cover all the basics about juicing, address why you might want to include juicing into your diet, and help you understand the basics of selecting a juicer.

Here is a link to the juicer I am using in the video (The GreenStar Elite) [I LOVE my juicer]:
http://www.tribestlife.com/productdisplay/tribest-greenstar-elite-gse-5000-b-jumbo-twin-gear-juicer

And if you are interested in buying this juicer be sure to save by entering the CouponCode: DANIGREEN50

*I’ve done the research, and I promise you it’s the best deal you will find on the web for this juicer, so if you are thinking about it, this is a great opportunity to get a great juicer at a great price!

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GAINING WEIGHT ON A VEGAN DIET?? HOW TO LOSE IT || RANT ||


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It’s upsetting to me that anyone out there is gaining weight when transitioning to a healthy vegan diet. Especially when this leads to that person going back to meat and dairy because they are upset with the weight gain and assume that the vegan diet is just not working for them! Obviously, I am only referring to people who actually want to lose weight and have weight to lose, NOT girls out there who are struggling with eating disorders. If you are one of those girls, then chances are you NEED to gain weight in which case, this video is not meant for you. This is some of my best advice on the topic, I hope you enjoy xo

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3 Quick & Tasty Salad Recipes w/ Vegan Options


Salads are perfect for the summer and can be quite versatile. In this video we are sharing three simple, quick, and tasty salads with modifications to your likings.

The amount for each ingredient is dependent upon your macro and calorie needs. For this reason I am not going to provide calorie or macro for this recipe video. On average these three salads should contain between 300 to 500 calories with 20 to 40 g of protein.

Salad 1: Chicken Salad

Ingredients:
Left over chicken breast (you can use other left over proteins)
Left over stir fried veggies ( I used bell peppers, zucchini, and radish, you can use any other veggies you have left over)
Chopped carrots and cucumber raw
Dried fruit (I used cranberriers. You can use other dried fruits or fresh chopped fruits)
Raw nuts (I used almonds. You can use other nuts or seeds)
Greens (I used lettuce mix and songino. You can use spinach or any other greens)
Seasoning: salt, pepper, red crushed pepper (you can use other seasonings you like)
Dressing: 1 tsp olive oil and some balsamic vinegar (you can use store bought low calorie dressing)

Instructions:
Put the greens into the salad bowl first then add the other ingredients. Top with seasonings and dressing and stir with a big spoon.

Salad 2: Vegetarian Salad

Ingredients:
Canned chicken peas for protein (you can use other canned legume or other vegetarian protein sources)
Canned veggies ( I used canned carrots, peas, farro, and lentils. You can use other canned veggies such as corns and green beans)
Cucumber raw
Dried fruit (I used cranberries. You can use other dried fruits or fresh chopped fruits)
Raw nuts (I used almonds. You can use other nuts or seeds)
Greens (I used lettuce mix and songino. You can use spinach or any other greens)
Seasoning: salt, pepper, red crushed pepper (you can use other seasonings you like)
Dressing: 1 tsp olive oil and some balsamic vinegar (you can use store bought low calorie dressing)

Instructions:
Put the greens into the salad bowl first then add the other ingredients. Top with seasonings and dressing and stir with a big spoon.

Salad 3: Canned Tuna Salad

Ingredients:
Canned tuna as protein (you can use other canned protein)
Grape tomatoes
Chopped carrots and cucumber raw
Dried fruit (I used cranberries. You can use other dried fruits or fresh chopped fruits)
Raw nuts (I used almonds. You can use other nuts or seeds)
Greens (I used lettuce mix and songino. You can use spinach or any other greens)
Optional: you can add a boiled egg if you have it on hand
Seasoning: salt, pepper, red crushed pepper (you can use other seasonings you like)
Dressing: 1 tsp olive oil and some balsamic vinegar (you can use store bought low calorie dressing)

Instructions:
Put the greens into the salad bowl first then add the other ingredients. Top with seasonings and dressing and stir with a big spoon.

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RAW FOOD MEXICAN! RAW VEGAN “CHIPS” + FRESH SALSA RECIPE + Guacamole + a RAW COWBOY! Huh? um…*


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Mexican Salsa Recipes—Easy Healthy Recipes—Raw Food Weight Loss—Corn Salsa Recipe—Raw Food Diet Menu—Tomato Recipes—

❤ Raw Mexican Night! *
100% Raw Vegan ‘Chips’,
Homemade Salsa Recipe
& Guacamole! ❤

* I n g r e d i e n t s *
For the SALSA & GUACAMOLE:
— 4 cloves of Garlic, peeled
— 1 Purple Onion, roughly chopped
— 4 Tomatoes, roughly chopped
— 1 bunch of Cilantro, roughly torn by hand into smaller pieces, but still include the stems
— 1 Lime
— 2 Avocados
— 2 cobs of Corn, raw (optional)

For the ‘CHIPS’:
— 1-2 Green Zucchinis / Courgettes
— 1-2 Yellow Zucchinis / Courgettes

* P r e p a r a t i o n *
— 1) To make the salsa, toss the garlic cloves, onion, tomatoes and cilantro into your food processor. http://FOOD-PROCESSOR.life-regenerator.com

— 2) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the lime into the food processor as well, and then roughly blend until the desired consistency for your salsa is reached. http://CITRUS-SQUEEZER.life-regenerator.com

— 3) Scoop out 50-75% of the salsa that you just made and place into a serving bowl. The remaining salsa in your food processor will now serve as the base for your guacamole.

— 4) Add the avocados to the salsa left in your food processor, blend until the desired consistency for your guacamole is reached, and then transfer to a serving bowl.

— 5) Slice the corn off of the cobs, and add to the salsa and/or guacamole, if desired.

— 6) To make the “chips,” slice the zucchinis / courgettes into rounds thick enough to remain sturdy enough to serve as dipping chips, and arrange them on a serving platter.

— 7) Finally…time to sit down and eat!! Please enjoy your meal and eat it with love!

* I n s p i r a t i o n *
— If you are craving something like a Corona to go with your mexican meal, how about reaching for an ice cold carrot juice with a twist of lime instead?

— Just get high on health! The high on health is consistent, and tends to get better and better. Plus, you don’t come down from it. Believe me, I have tried all the other highs and this is the BEST way to get high! It just keeps on getting better and better.

— If you want others to join you on your high health kick, please make sure to not push anything on them…instead, focus on BEING A LIVING EXAMPLE of true health, and then watch them come to you for advice! e.g., if you lose 40 pounds in 2 months, people ARE going to notice! Just silently set an example, and always remain humble. 😀

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Why Vegan Is Important


Kristina Carrillo-Bucaram of Rawfully Organic and FullyRaw shares her perspective on “Why Vegan is Important,” and she interviews her animal friends to gain their perspective as well!

Many rarely see the health benefits or even the animals’ perspective of eating a plant-based diet. Being raw vegan can make you healthier, happier, thinner, and joyful!

There are many reasons why I am vegan, and surprisingly, it’s not just about the animals. I want to share with you the health benefits, the emotional benefits, and the environmental benefits of being vegan.

I became a true vegan 7 years ago when I went raw. Ironically, I stopped eating meat and dairy not for the animal rights perspective of it, but for the health benefits of eating raw.

Here are some key Health Benefits to being Vegan:
Better digestion
More energy
Better mental clarity
Feeling of being light
Clearer skin
Lighter sleep
NO HYPERGLYCEMIA!

I knew that it worked b/c I was able to rid myself of my hyperglycemia completely in just 6 months. All of my blood sugar issues were completely wiped away. Physically, I could see that it had changed my life. I felt different; I became someone different. Slowly but surely, I realized that it had also changed me emotionally.

I woke up to life. Became more conscious. CONNECTED to all living things.

Many don’t realize how not eating animals affects you emotionally and spiritually. When you eat another animal, it DOES affect you emotionally and spiritually.

You gain more respect for yourself and your body because you learn to show respect for other creatures.

I found that it made me much more gentle. I became upset and less explosive in certain situations. Went from feeling insecure to total and utter appreciation and gratitude. I was able to see beauty in all living things much more clearly BECAUSE I FELT ALIVE FOR THE FIRST TIME EVER.

If you are interested in learning more about living a Raw Vegan Lifestyle, please connect with me using the following links:

Co-op: http://www.rawfullyorganic.com

FullyRaw: http://www.fullyraw.com

FullyRaw You Tube: http://www.youtube.com/fullyrawkristina

Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic

Kristina’s Personal Facebook Page: http://www.facebook.com/kristinacarrillobucaram

Kristina’s Bio: http://fullyraw.com/about/about-me

Kristina’s Blog: http://www.rawfullyorganic.com/blog

ROC Facebook: http://www.facebook.com/rawfullyorganic

Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic

FullyRaw Twitter: http://www.twitter.com/fullyraw