Green Juice Recipe: How to Juice Kale in a Centrifugal Juicer for Green Juice


Green Juice Recipe: How to Juice Kale in a Centrifugal Juicer for Green Juice

Raw food expert and teacher Natalie Heath of Rawlesque.com demonstrates a super quick and easy raw green juice recipe that’s packed full of nutrients and vitality. Learn how to easily juice leafy greens like kale and spinach in your centrifugal juicer. Delicious healthy raw green juice in a matter of seconds!

The ingredients used are:

2 apples
2 pears
1/2 bunch celery (about 4 sticks)
1/2 cucumber
2 large handfuls kale (or other leafy greens)

Optional ingredients you can also add are:

Small chunk fresh ginger
Juice from 1/2 lime or lemon (add into the jug at the end)
1/2 teaspoon spirulina (add into the jug at the end and whisk to combine)

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Raw Food On The Go: Travel In The Raw – Fast, Easy Raw Food Recipe Prep For Traveling


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Description:

Raw food author and chef Jennifer Cornbleet shares how to easily eat raw while traveling. From her DVD, Raw Food Made Easy.

When you’re on vacation or traveling for business, it can be challenging to get the good, nutritious food you want. But in this video, raw food chef and author Jennifer Cornbleet shares her tips for eating well simply and enjoyably even when you’re on the road.

You’ll learn what items you can pack from home and what fresh ingredients you’ll need to pick up at your destination.

Jennifer also gives you specific details on travel-friendly equipment such as a flexible cutting board, a small knife, and a lightweight portable blender that weighs under two pounds. Personal blenders are extremely sturdy and the blending canister doubles as your drinking glass, cutting down on what you need to pack.

Jennifer shows how to use your blender to start your morning right with nutrient-dense smoothies enhanced by easy-to-pack green powder (in case you have trouble finding fresh veggies).

When you’re traveling and hunger strikes, it’s easy to grab the high sugar and high fat foods that are readily available. So Jennifer outlines several raw snack foods that are easy to pack, including raw almonds, raw nut butter, and raisins. She also talks about some of her favorite commercially manufactured raw snack foods including flax seed crackers and raw bars.

To wrap things up, Jennifer offers some ‘in moderation’ advice and talks about food choices when dining out in restaurants.

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Is The Atkins Diet Good For Candida


Can atkins diet treat candida? Is atkins diet for candida good? Can you eradicate candida with atkins diet? Learn all of that info.

Greetings. It’s Eric Bakker, naturopath from New Zealand and author of Candida Crusher and formulator of the Canxida range of products. Thanks for checking out my video today. Today, we’re going to talk about the Atkins diet.

Dr. Atkins. Who can remember Dr. Atkins? The Atkins diet was revolutionary when it came out way back in the 80s and it changed the lives of millions of people. It’s probably one of the original Paleo kind of diets, a high protein diet, and low in carbs. Some people call it the Dr. Fatkins diet because it was high fat and high protein.

I’ve treated an incredible amount of patients who went through the Atkins phase because that was the stage when I was starting my clinic when Atkins was all the rage. I noticed one thing with Atkins. The induction phase for two weeks, in particular, can cause a lot of bowel problems with people like constipation. It’s a bit like the South Beach diet from Dr. Stillwell. It’s high protein. It’s laden with protein. A lot of people, especially guys, love Atkins because it’s a reason for them to eat steak every day.

I can tell you now, research in England several years ago found that it was a very good idea to limit people’s red meat intake to about a pound a week, 500 grams a week of red meat. It’s not a lot of red meat is it when you think about it. You can get 12 or 16-ounce steaks, but all the research points to eating too much red meat pushes you in a higher chance of getting bowel cancer. I’m not talking fish or organic free-range poultry here or lean grass fed lamb, I’m talking beef. So just be careful on a high protein diet that you don’t use it as an excuse to eat red meat every day. Eating red meat once per week is a clever move, but eating it every day is too much, I believe.

If you are going to go for Atkins, look at eggs, chicken, of course, you need to get preferably biodynamic or free-range high quality organic, look at organically sourced lamb, that’s my favorite protein. And look at ocean caught fish. Fish is maligned a lot. There is a very popular Candida website I just looked at before that says on a Candida diet to avoid all ocean fish because they’re laden with mercury. What a load of crap! This is not true. This is false information people. Not all ocean caught fish is laden with mercury. This is nonsense. In fact, research in Hawaii at an institute, you can look it up online, the fish with the highest mercury content also contain very high selenium levels. Nature’s way of detoxifying mercury is to build selenium into the protein of the animal. Fish that contain high mercury, in fact, contain high selenium.

I’m not a big fan of eating shark or sword or those large fish that do contain higher amounts of it, but Albacore tuna, for example, has proven to be the best tuna in terms of the low mercury levels. On some websites, they’re saying, “Avoid all ocean caught fish. It’s all toxic.” I think you need to click off those websites because I think that’s just sensationalism. That’s just shooting from the hip. It’s not giving you factual information. It’s just stupid information. Smaller fish are better because they store less toxins in their body.

We’re living in a very polluted world and in current time, so you need to be careful of any kind of animal protein you eat. But small fish have got a lesser chance of building up toxins in the body. Sardines, for example, nobody says to avoid sardines because they’re full of mercury. They don’t live long enough to get a lot of mercury in their body. Bigger fish like sharks can live for 50/60 years because they’re higher up in the food chain and are going to have a lot more toxins in them. Common sense. If people come up with crazy statements, just click off those websites.

Is Atkins good for a Candida diet or for a bowel problem? It is, but you need to take enzymes and probiotics on the Atkins diet. It’s a clever move. I really want you to think about it. If you get digestive discomfort on Atkins, bloating, farting, constipation, diarrhea, back off the protein, include a bit more fiber from vegetables while keeping some of the grains at a lower content in your diet. I can appreciate those kind of diets, but you need to support your gut.

Check out my product Canxida Restore. It’s perfect for people on the Atkins diet because it contains seven of the best enzymes and six of the best probiotics, and that’s going to work in very nicely with a high protein diet approach. Thanks for checking out my video. Be sure to subscribe and also check out some of my other videos regarding diets and Candida. Thank you.

Candida Diet: https://www.youtube.com/watch?v=R9327DEOWcc
Candida Cleanse: https://www.youtube.com/watch?v=VwUBdS-dPZM
Candida Foods To Avoid: https://www.youtube.com/watch?v=8_9ntEF2_YU
Candida Foods To Eat: https://www.youtube.com/watch?v=Ccm4X8wKRPI

KIDS EAT VEGAN FOOD! (Vegan Shrimp, Chicken, Ice Cream) | Kids Vs. Food


Vegan Food tried by Kids!
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This episode features the following reactors:
Dominick
Gabe
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Janelle
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Madison
Max
Samirah
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People Vs. Food #66 – KIDS EAT VEGAN FOOD! (Vegan Shrimp, Chicken, Ice Cream) | Kids Vs. Food

How I lost my period on a RAW VEGAN Diet


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Free Juicing Recipes! The LIFESAVER Green Vegetable Juice


*http://www.4xhealthier.com
*Raw Food Weight Loss *Vegetable Juice Recipes *Raw Vegetable Diet *Free Juicer Recipes *Vegetable Juicing *Visit my STORE for Juicers & more! http://SHOP.life-regenerator.comThe Lifesaver Vegetable Juice* I n g r e d i e n t s *— 1 bunch Collard Greens— 1 bunch Cilantro— 1 bunch Parsley (flat leaf)— 1 bunch Red Chard— 1 bunch Mustard Greens— 2 Carrots*— 1 Tomato— 1 Cucumber**unpeeled if organic, peeled if inorganic* P r e p a r a t i o n *— 1) Run all ingredients thru your Breville juicer, or whatever the best juicer is for you. http://www.4xhealthier.com — 2) Add ice if desired & enjoy!* I n s p i r a t i o n *— I was talking to someone today about prostate cancer & it inspired me to share with you what I’d personally do if I had cancer. Remember, this is not medical advice! I’m simply letting you know what I would do.— I don’t have a desire to cure anyone of anything, nor attack any diseases. I simply want to share with you my passion for achieving, maintaining & increasing my health…& let you know all the tips, tricks, tools, techniques, lifestyle & dietary choices I’ve personally found to be the most conducive for this…& that I’ve since observed working for others too. It’s up to you what you want to do with this information. You may take it or leave it…as remember, I’m not giving you medical advice.— As many of you know, my good friend Dave the Raw Food Trucker has personally healed himself of Type II Diabetes & Stage IV Colon Cancer by consuming raw green vegetable juices like this one across the span of many weeks….oh, and he lost close to 200 pounds too. You can check out the ongoing series of videos I do with him here: http://bit.ly/mbyII— So if I had cancer, I’d bring the life force into my body & flush out dead, dying cells. Most importantly, I would strengthen up all my healthy cells & immune system with food that is meant for the human body & I would concentrate all that energy & nutrition into a living juice, so that my cells can immediately be bathed in nutrition & hydration.— At first glance this juice might not appear ‘pretty,’ but once you drink it you’re gonna see just how unreal & absolutely delicious it tastes!— http://www.4xhealthier.com
What’s been going on in the ‘real world’ with regards to overcoming disease & finding health just doesn’t appear to be working…organs & glands are being cut out & harsh treatments are done which damage our healthy cells & acidify the body.— For me, I instead choose to CULTIVATE LIFE! I wash the cells & tissues of my body clean, as well as strengthen & alkalize them! Attacking dead cells while also attacking one’s healthy & living cells just doesn’t make any sense to me personally.Which one of these sounds better to you?A) Attack all of the cells in your body, both diseased & living, OR;B) Strengthen the healthy, living cells of your bodyWell, if I wanted to live a long life full of health, vitality & strength then I personally would be choosing option ‘B.’— For those who think that me drinking green juice if I had cancer instead of getting chemo or radiation is pure quackery, then I say this: “Well, since most people are NOT getting rid of their cancer through conventional treatments & neither are many of those people getting healthy from chemo….well, drinking green juices certainly couldn’t hurt then, now could it…especially if I had already tried the conventional treatments & they had not worked…for not only would I not be damaging my healthy cells in the process of drinking that living green juice, but I would be STRENGTHENING them!”— http://www.4xhealthier.com
I may not have a bunch of fancy letters after my name, but what I do have is the LOVE…and a caring for YOU & for the TRUTH. I don’t claim to hold the golden key to Truth…but I am always driven by it & I’m always seeking it.— One could choose to decide to simply try drinking green juices for just a month or two, to see what happens! So why not simply *try* the green juice path? To neutralize acidity, clear congestion, lose weight, and/or possibly heal oneself of cancer or diabetes like Dave did?— Too many complex carbohydrates & animal foods not enough live-giving fruits & vegetables from Mother Earth has essentially lowered the cellular respiration in your body…your cells literally can’t breathe & so can’t get the energy they need to function optimally.IT SEEMS AS THOUGH MANKIND HAS LOST ITS MIND….BUT NOW IT IS TIME TO RETURN TO THE INFINITE WISDOM OF MOTHER NATURE & OF OUR CREATOR, AND SO REMEMBER THAT ALL THAT WE HAVE NEEDED TO SURVIVE & THRIVE HAS ALWAYS BEEN UPON THE EARTH.I love you all.Peace, http://www.4xhealthier.com

Raw Food Recipe: Walnut Tacos!


Super Easy dish! My all time favorite quick food is tacos, so it only made sense to try to find a recipe that combined the best of both worlds :) This meal is vegetarian, raw, and vegan :) Give it a try!

Walnut Taco Meat:

Raw Walnuts ( about a cup to start)
2-3 Sundried tomatoes or a Tablespoon of sundried tomato pesto ( optional)
garlic clove
cumin, cayenne pepper, onion & garlic powder ( or you could use a taco seasoning packet)
2 tablespoons soy sauce or salt to taste
1 tsp of olive oil

OR try this really great raw dish from 86lemons :) So bright and fresh!
http://86lemons.com/taco-fiesta-detox-week-2/

Music: A Puro Dolor ( Salsa version) instrumental by Son By Four

Fermented Foods: Heal Your Gut & Improve Digestion


Fermented Foods Guide for FREE here:

FERMENTED FOODS

Fermented foods are essential for healing your gut and improving digestion. That’s why I’ve given you a guide to buying and using them! To grab that guide, simply click the link above!

Here is a recap of this video:

00:30 Reasons you need fermented foods

00:54 What are fermented foods?

01:41 What are the benefits of fermented foods?

02:45 Where to get fermented foods

03:15 Fermented foods buying guidelines

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Top 10 Superfoods For Rapid Weight Loss


Top 10 Superfoods For Rapid Weight Loss
Top 10 Superfoods For Rapid Weight Loss
Top 10 Superfoods For Rapid Weight Loss
We live in the world where we can’t live without eating and we all love to eat delicious, tastiest foods to satisfy our hunger. But when we eat some of us forget to keep control on their diet and this result in extreme obesity. Now a days, over weight is the major problem among peoples in the world. To outcome from this problem one need to follow strict diet with proper weight reducing exercises.
Here we have listed some super foods which can help you in losing weight by boosting your metabolism to burn fat and by curbing cravings for fatty foods. In addition, these will keep your energy level high.

Almonds
Almonds are rich in Vitamin E, magnesium, mono-saturated fat and fibre. They are also full of B vitamins and zinc, which helps stop sugar cravings. Magnesium helps to maintain our blood sugar levels and reduces food cravings by keeping us full. This in turn helps to maintain our body weight. The mono-saturated fats maintain and reduce our body mass index. It targets the fat stored in the abdominal region, thus reducing belly fat.

Green tea
Green tea has many health benefits. It has a higher concentration of polyphenols, also called catechins. The catechins in the green tea are one of the active ingredients linked to weight loss. They might prevent the accumulation of body fat, as well as increase body temperature so you burn more calories. In addition to catechins, green tea is also a source of caffeine.

Avocado
Avocados are one of the best kind of foods you can eat to lose weight. They are rich in monounsaturated fat that is easily burned for energy. According to research published in the Nutrition Journal, eating just one-half of a fresh avocado with lunch may satiate you if you’re overweight, which will help prevent unnecessary snacking later.

Broccoli
Broccoli is high in dietary fibre, vitamins and minerals and low in calories and fat. It contains twice as much vitamin A and C than an orange, and with it a lot of B vitamins, calcium, magnesium, selenium, zinc, iron and potassium. The body needs vitamin C to synthesize a compound called carnitine, which is essential for metabolizing fats into energy.

Oatmeal
Oats are packed with dietary fibers and minerals such as Manganese, Thiamin, Magnesium and Phosphorous. Being very low in saturated fats, sodium and cholesterol it is very low in calorie and helps in weight loss and maintenance of optimum health.

Grapefruit
Grapefruit is a low-calorie food. Limiting the number of calories that you eat on a particular day can play a significant role when it comes to weight loss. Many studies shows that grapefruit contains unique plant compounds that reduce insulin levels, which in turn promotes weight loss.

Flaxseeds
Flaxseeds is an incredibly valuable functional food due to the many vital nutrients they supply to our body. It is very low in carbohydrates and contains high amount of B vitamins, omega-3 fatty acids and fiber.

Blueberries
Blueberries are a good source of dietary fiber, vitamin C, manganese and potassium. They’re one of nature’s best antioxidants. The manganese in it metabolizes proteins, carbohydrates, and fats.

Pears
Pears is a good source of fiber, research has shown eating just one can fill us with high levels of vitamin C and fiber at just under 100 calories. Fiber content in Pears helps with digestion and keeps us feeling fuller longer.

Oranges
Orange can be a good choice if you are on a weight-loss diet, since they are fat-free, low in calories and energy density, and high in filling fiber. High fiber and vitamin C contents of the fruit promote weight loss.

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