Green Smoothie: Spinach, Celery and Bananas

    Ingredients

  • 1 head of spinach
  • 1 stalk of celery
  • 3-4 bananas
  • About 2 cups of water
    Approximate serving size

  • 6 cups
    Machine use

  • Vita-Mix blender
    Directions

  • Peel bananas and put in Vita-Mix.
  • Add 1/2 cup of water.
  • Turn Vita-Mix on variable speed and walk up slowly until bananas are smooth.
  • Chop up celery and add to Vita-Mix
  • Turn Vita-Mix on variable speed and walk up slowly until smooth.
  • Add rest of water.
  • Cut off spinach stems and discard.
  • Chop up spinach and add to Vita-Mix.
  • Turn Vita-Mix on variable speed and walk up slowly.
  • Blast Vita-Mix on high for 30 seconds until thoroughly smooth. Add more water as needed.

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