Green Smoothie: Dinosaur Kale, Blueberry and Bananas

    Ingredients

  • 1 head of dinosaur kale
  • 2 small carton of blueberries or 1 large
  • 2 bananas
  • About 2 cups of water
    Approximate serving size

  • 6 cups
    Machine use

  • Vita-Mix
    Directions

  • Peel bananas and toss in Vita-Mix.
  • Add blueberries and about a cup of water.
  • Turn Vita-Mix on low and slowly walk up until fruits are smooth.
  • Remove leaves from kale and add to Vita-Mix.
  • Add about another cup of water.
  • Turn Vita-Mix on low and slowly walk it up.
  • Blast it on high for about 30 seconds.

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