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Ingredients
- 5-6 kale leaves
- 5-6 lettuce leaves
- 1 red pepper
- 1/4 cup of sunflower seeds
- 1 clove of garlic
- Splash of apple cider vinegar
- Dash of sea salt
- Tablespoon of water
- 3-4 sun-dried tomatoes soaked for 20-30 mins or until soft.
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Approximate serving size
- 1 medium salad
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Machine use
- Vita-Mix or Food Processor
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Directions
- Remove kale leaves from stems and add to salad bowl.
- Sprinkle with sea salt and massage down until wilted.
- Chop up lettuce and add to bowl with kale.
- Add red pepper, sunflower seeds, garlic, water and squeezed lemon to Vita-Mix or food processor.
- Mix until desired consistency. Add more water if needed.
- Pour on top of salad.
- Cut up sun dried tomatoes and top the salad.
