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Ingredients
- 1 large tomato
- 5-6 lettuce leaves
- 1/2 red pepper
- 1/4 red onion
- 1/4 cup sunflower seeds
- 1 tablespoon nutritional yeast
- 1 teaspoon apple cider vinegar
- Dash of cayenne
- Dash of nama shoyu
- Tablespoon of water
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Approximate serving size
- 1 large salad
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Machine use
- Vita-Mix or Food Processor
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Directions
- Cut up lettuce and put on plate.
- Cut the top off of the tomato.
- Use a spoon to scoop out the insides.
- Place some in the Vita-Mix or food processor and put the rest on the lettuce.
- Add red pepper, red onion, sunflower seeds, nutritional yeast, apple cider vinegar and nama shoyu to the Vita-Mix or food processor.
- Blend up until desired consistency. You want it to be somewhat thick.
- Pour into the tomato and place in the center of the plate.
- Add water to the Vita-Mix and blend up until desired consistency for the dressing.
- Pour dressing over salad.
