High Antioxidant Foods – Top 10 Superfoods with the Highest Source of Antioxidants | Natural Cures


In this video, I will give you the Top 10 Healthy Superfoods with the Highest Source of Antioxidants

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VIDEO TRANSCRIBED:
High Antioxidant Foods – Top 10 Healthy Superfoods with the Highest Source of Antioxidants
In this video, I will give you the top 10 antioxidant foods to prevent disease, slow aging, and improve your overall health.
Antioxidants help repair cell damage caused by free radicals, which can mess with your immune system, cause cancer, and disease.
If you’re thinking about buying an “antioxidant-rich” supplement—don’t be fooled!
Each fruit and veggie has its very own unique combination of various antioxidants that you can never get in pill form.
You should also know if you choose to cook these superfoods you will literally be killing off most, if not all, of the reasons you should be eating them!
Now on to our top 10 list of antioxidant superfoods you need to start eating today…
ONE: Goji Berries
Goji Berries have been cited as “quite possibly the most nutritionally dense food on earth”!
You can eat Goji Berries raw or soak them in hot water; add them to cereal, trail mix, energy bar, smoothies, salad, or yogurt.
TWO: Blueberries
Blueberries are believed to contain the highest antioxidant capacity of ALL commonly consumed fruits and vegetables
THREE: Dark Chocolate
If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious; although just like with milk chocolate it should be consumed with moderation.
FOUR: Pecans
Pecans are the most antioxidant-rich tree nut; they are packed with 19 vitamins and minerals and just one ounce contains 10% of your daily fiber intake.
I’m thinking a bowl of Greek yogurt topped with blueberries and pecans may as well be the breakfast version of the fountain of youth!
FIVE: Artichoke
Artichokes are one of the top vegetables in terms of total antioxidant levels; They also are high in fiber, contain vitamins C and K, magnesium, potassium, and folate.
Don’t miss out on artichokes! You can buy them fresh in season from May to March.
SIX: Elderberries
Pound for pound, the elderberry has more antioxidants than most other fruits, and it’s packed with more vitamin C than oranges!
Study after study has shown that elderberries can support everything from your brain function to your immune system
SEVEN: Kidney Beans
Red Kidney Beans (and Pinto Beans) are really high in antioxidants; so mix it up, make a bean chili or a bean dip and use dried carrots & squash for your chips.
EIGHT: Cranberries
Cranberries pack some serious antioxidant punch and are well known for their ability to prevent urinary tract infections.
Try 100% cranberry juice diluted in water or sparkling water for a refreshing, tart drink, or add some unsweetened dried cranberries to your trail mix.
NINE: Blackberries
Because of their size, they really are the perfect finger foods, throw them in the blender for an antioxidant-boosting smoothie, or add them to a parfait!
TEN: Cilantro
The benefits of cilantro are so numerous, you’d want to have some every day. However, you may find it impractical to include cilantro in your meal plans that often.
An easy way to incorporate cilantro into your diet everyday is by making a smoothie to get all your “good for you” nutrient-rich foods in your smoothie meal.
What tricks do you have for sneaking in more antioxidants to your diet? Please share in the comments below.

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Disclaimer: The materials and the information contained on Natural Cures Home Remedies for Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.

VEGANS vs MEAT EATERS – Who Will Live Longer? Food / Diet Comparison


What are Vegans and what do they really eat? How does a vegan diet compare to a meat eating diet?  Which diet is truly healthier? Join us as we explore the differences between vegans and meat eaters and try to find out who will live longest in this episode: Vegans vs Meat Eaters!

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3 DETOX SALAD RECIPES | Easy & Healthy Recipes


Here are THREE healthy, delicious and detoxifying salad recipes. I hope you enjoy them as much as I do! Let me know which one you try and SUBSCRIBE for weekly videos: http://bit.ly/2nn24pd
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FULL RECIPES HERE: http://bit.ly/2vAiHRU

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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Holistic Nutritionist

Easy Raw Vegan Chocolate Cake / HEALTHY & ADDICTIVE


CHECK OUT My Recipe eBOOK: http://www.naturalvita.net/my-book/ This NO Bake, No Sugar, No Dairy, Raw Vegan Chocolate Cake is great when you have a chocolate craving but still want to indulge the healthy way. Raw Vegan Desserts are a great and healthy alternative to sugar laden, high fat desserts in the market today :-) Enjoy my friends and share your creations with me on Facebook and twitter.
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For the FULL RECIPE Again, CLICK HERE: http://www.naturalvita.net/raw-vegan-chocolate-cake/

Ingredients

1/2 cup cacao powder
1/2 cup maple syrup
2 tablespoons cashew butter
½ cup coconut oil (liquefied)
1 teaspoon of vanilla extract (alcohol free)
3/4 cups ground almonds
about 1/2 cup of coconut flakes to sprinkle on top.

PREPARATION:
Sieve the cacao powder through a sieve into a bowl so that it doesn’t contain lumps.
Add the rest of the ingredients and mix well.
Pour the mixture into an 8 inch baking pan or spring form pan and cool for 40 mins in the fridge to get hard.
Take the cake out of the fridge and spinkle coconut flakes on top to decorate.
Now cut yourself a piece and enjoy….
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Does eating organic actually help your body?


Interested in eating organically? Watch this segment of PrimeTime with Taylor Baldwin that features Suzie’s Farm. This pesticide free farm brings us not only yummy veggies but also great information on what organic means and why it is important.
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Vegan Gains and Unnatural Vegan Say Raw Vegan Diets are Fad Diets?!


Vegan Gains and Unnatural Vegan think raw food diets are fad diets. Dangerous and unhealthy, because they think there is not enough science to support raw vegan diets. Yet they eat a largely junk food vegan diet, full of processed foods and vegan cheat meals. Many people are overcoming literally every disease you can think of on raw food diets, but because there hasn’t been a lot of studies on raw food diets, they are somehow bad? Let’s bust some fad diet myths. You can wait for the science to catch up if you want, I’ll go with my intuition, and the fact that I cured myself of ulcerative colitis, chronic acne, arthritis, depression and many other disease just by eating raw foods, and the more cooked foods I eat, the more these symptoms come back. So let’s make some fad diet videos 😉

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BLENDING GREEN DRINKS VS JUICING VEGETABLES Q&A FITLIFE.TV


In a recent email, one of our Juice up your life members asked the question. What is better juicing or blending and do I need both? What do I juice, what do I blend?

Well, here is the answer and a little more. :)

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Bowel Wars: Hydrogen Sulfide vs. Butyrate


Sulfur dioxide preservatives in dried fruit, sulfites in wine, and the putrefaction of undigested animal protein in the colon can release hydrogen sulfide, the rotten egg gas associated with inflammatory bowel disease.

Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)

More than 35 years ago studies started (http://www.ncbi.nlm.nih.gov/pubmed/412611) implicating sulfur dioxide preservatives in the exacerbation of asthma. This so-called “sulfite-sensitivity” seems to affect only about (http://www.ncbi.nlm.nih.gov/pubmed/8586770) 1 in 2000 people, so I recommended those with asthma avoid it, but otherwise I considered the preservative harmless. I am now not so sure, and advise people to avoid it when possible. How could companies just add things to foods without adequate safety testing? See Who Determines if Food Additives are Safe? (http://nutritionfacts.org/video/who-determines-if-food-additives-are-safe/) For other additives that may be a problem, see Titanium Dioxide & Inflammatory Bowel Disease (http://nutritionfacts.org/video/titanium-dioxide-inflammatory-bowel-disease/) and Is Carrageenan Safe? (http://nutritionfacts.org/video/is-carrageenan-safe/)

For more on the relationship between hydrogen sulfide and inflammatory bowel disease, see my video Preventing Ulcerative Colitis with Diet (http://nutritionfacts.org/video/preventing-ulcerative-colitis-with-diet/). More on this epid fermentation battle in our gut in Stool pH and Colon Cancer (http://nutritionfacts.org/video/stool-ph-and-colon-cancer/).

Does the sulfur-containing amino acid methionine sound familiar? You may remember it from such hits as Starving Cancer with Methionine Restriction (http://nutritionfacts.org/video/starving-cancer-with-methionine-restriction/) and Methionine Restriction as a Life Extension Strategy (http://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/).

These short chain fatty acids released by our good bacteria when we eat fiber and resistant starches is what may be behind the second meal effect: Beans and the Second Meal Effect (http://nutritionfacts.org/video/beans-and-the-second-meal-effect/).

What about Crohn’s? Glad you asked! See Preventing Crohn’s Disease With Diet (http://nutritionfacts.org/video/preventing-crohns-disease-with-diet/) and Dietary Treatment of Crohn’s Disease (http://nutritionfacts.org/video/achieving-remission-of-crohns-disease/).

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/bowel-wars-hydrogen-sulfide-vs-butyrate and he’ll try to answer it!

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Crunchy Kale Chips Recipe – Raw Food, Vegan


If you’re craving that savoury crunch with rich flavours, then this kale chips recipe is a must.

These kale chips are made with raw food ingredients and is all vegan.

We’ve been making this kale chips recipe several times per week because they’re just so tasty and our toddle absolutely loves them.

Get the full recipe here: http://www.rawsomehealthy.com/kale-chips-recipe-raw-food-vegan

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What my Vegan Baby and I eat in a Day | High Raw Vegan


WE ARE BACK! Here’s an example of What my 1 year old baby and I eat in a day. I hope you enjoyed! Much LoVe💞

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Green smoothie recipe:

1 big handful of spinach
4 frozen mango cubes
2 strawberries
2 dates
1 tsp Ground flax seeds
1 tsp Hemp seeds
Water

Blend until fairly smooth. Enjoy :)

Recipe for the Raw Vegan Pasta is in my friend’s ebook:

https://www.absofruitlymel.com/ebook

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Hey there! Welcome to my Channel! I’m Fabiola and I’m a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.
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