Rebuild your gut flora after antibiotics | mini morning routine | Blank page #3

I give you 3 tips how to restore your gut bacteria during or after taking antibiotics. Jump to 2:23 for this information and to skip my, really awesome and actually extremely interesting, morning routine.

Recipes for DIY fermented vegan foods:

Info regarding gut bacteria:
PhysiciansCommittee for responsible medicine

Hempel et al. 2012 abstract:

Bird et al. 2010 abstract:
Resistant starch, large bowel fermentation and a broader perspective of prebiotics and probiotics.

Fermented Foods: Heal Your Gut & Improve Digestion

Fermented Foods Guide for FREE here:


Fermented foods are essential for healing your gut and improving digestion. That’s why I’ve given you a guide to buying and using them! To grab that guide, simply click the link above!

Here is a recap of this video:

00:30 Reasons you need fermented foods

00:54 What are fermented foods?

01:41 What are the benefits of fermented foods?

02:45 Where to get fermented foods

03:15 Fermented foods buying guidelines

**Click Below to SUBSCRIBE for More Videos:
Jenny Swain
Nutritional Therapy Practitioner



The Coconut Kefir Miracle | Beyond Good Health | ‬(07) 3366 8955

“The Coconut Kefir Miracle” with Dr Dzung Price from Beyond Good Health TV.

How to Open Up Your Fresh Coconuts. Fantastic healing drink using fresh coconuts and turning it into a healthy, fermented beverage that will tonify, recolonize and restore your digestive system to its full potential.

Beyond Good Health
Suite 13, 221 Waterworks Road,
Ashgrove QLD 4060
Ph: (07) 3366 8955


The 411 on what kombucha IS, the many benefits, HOW it heals us, candida overgrowth & die-off, what God taught me through my own journey, brewing it at home, and SO MUCH MORE!!!
2 Chronicles 7:14
Update: This video is from 2013; I do not claim to be a kombucha expert 😉 It is best to use raw organic sugar & not raw honey in the brewing process so that you do not weaken your scoby & take any chance of depleting your probiotic cultures :)

How To Fix Your Gut Bacteria And Lose Weight | Gut Health Diet | Justin Lord

How to fix your gut bacteria and lose weight.
We’ve only recently begun to understand the extent of the gut flora’s role in human health and disease. Among other things, the gut flora promotes normal gastrointestinal function, provides protection from infection, regulates your metabolism and makes up more than 75% of our immune system. Poor gut flora has been linked to diseases ranging from autism and depression to autoimmune conditions like Hashimoto’s, inflammatory bowel disease and even type 1 diabetes. Now…Recent research has shown that the gut flora, and the health of the gut in general, also play a massive role in an ability to lose weight. I’ve seen this with clients as well. Nearly every patient I treat with a blood sugar issue also has a leaky gut, a gut infection, or some other chronic inflammatory gut condition. We now know that the make up of the organisms living in YOUR gut determines – to some extent, at least – how your body stores the food you eat, how easy (or hard) it is for you to lose weight, and how well your metabolism functions…BUT ALSO, since your gut bacteria sends MORE messages to your brain than your brain sends to your gut, this will also have an impact on your THOUGHTS which will have an impact on your ability to actually stick with the plan that you’re on….Let’s take a look at this a little more closely…
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Fermented Vegetables Recipes: How To Pickle Veggies, Garlic and Even Chocolate ( Part 1 of 3)

Get The Recipes Here:

Fermented vegetables are probiotic rich healing food. Fermented food is one of those super-easy, super charged ways of enjoying these natural gifts. Here we make CHOCOLATE SAUERKRAUT AND YUMMY GARLIC.
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