Fermented Vegetables Recipes: How To Pickle Veggies, Garlic and Even Chocolate ( Part 1 of 3)

Get The Recipes Here: http://blissybliss.wordpress.com/2012/11/13/forget-gmos-take-back-your-health-ferment-stuff-fermented-foods-videos/

Fermented vegetables are probiotic rich healing food. Fermented food is one of those super-easy, super charged ways of enjoying these natural gifts. Here we make CHOCOLATE SAUERKRAUT AND YUMMY GARLIC.
Catch us at http://www.BlissedLife.com

Lyme Disease: 4 Ways To Get Probiotics

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Yesterday I talked about how important improving your gut health is. Finding a way to get probiotics in your system is the best way to improve your gut health.

Probiotics are healthy bacteria that improve the health of our gut. Improved gut health can increase vitality, improve GI tract quality, and solve a host of different problems from leaky gut to weight issues. Our gut flora has even been linked to our psychological health and happiness.

When it comes to lyme disease, gut health is extremely important. A common symptom in lyme disease is leaky gut syndrome which can be painful and decrease our nutrient intake even though we’re eating healthy.

Eating healthy can only go so far if we cannot digest and utilize the nutrients that we are taking in. We will also find it harder to digest any medications, vitamins, or supplements if we don’t maintain our overall gut health.

Here are some things that have probiotics. Find a way to add them to your diet if you want to maintain a healthy gut and heal lyme disease

Kombucha is a favorite of mine. This old drink comes from China where the first recorded use was 221 BC. They called it the “Tea of Immortality”.

Kombucha is a bubbly tea drink that tastes like a healthier version of soda. It is tea that is fermented using a Symbiotic Culture Of Bacteria & Yeast (SCOBY). This is where the probiotics come from.

This drink has recently been popularized in western culture and can be found in almost any grocery store. The main brand that dominates the market is called GT’s. You can find it in the organic section of your grocery store and choose a flavor you like.

You can also make kombucha at home if you’d like. I’ve done it on multiple occasions. Here’s how it’s done:

Boil a large amount of water in a pot. Add your favorite tea. Black and green teas work best.
When done boiling, let steep and cool.
When the tea is cooled, strain out the tea or remove tea bags.
Poor the tea into a large glass container. It must be glass.
Add lots of sugar. This is what the scoby eats.
Add the SCOBY. You can buy a scoby online from amazon.
Let sit and ferment in a dark pantry for 2 weeks.
You can add your favorite fruit juice and ferment again if you’d like, or have it plain.

You will see the “mother” scoby create another scoby, called the baby. Now you have two scobys and you can make two batches if you choose. If not, you can give away the scoby. Your scobys will continue to multiply as you make more batches, making it very easy to have many batches being created at a time. Sharing this drink is easy! Spread probiotics to everyone!

Kefir is a fermented dairy drink that tastes a lot like drinkable yogurts. It comes in all sorts of flavors and varieties, all taste delicious. I have yet to find a kefir that I did not like.

Kefir is great if you have kids that need some probiotics, and certain kefir companies make products especially for kids. They come in a little pouch with colorful characters on it that kids might enjoy. Once they taste the flavor of kefir, they’ll enjoy it even more!

It’s important to remember that kefir is dairy, and dairy is inflammatory. This may not be the best possible choice for someone with lyme disease, but it’s a choice nonetheless. You’ll need to weigh out what’s more important in your specific case: more probiotics, or less inflammation.

Kimchi / Kraut
Sauerkraut is a popular food known for being put on hot dogs in the US. Turns out that a healthy sauerkraut can do much more than just make your hot dog taste interesting. Sauerkraut is actually fermented cabbage with vinegar and other spices.

The fermented cabbage has lots of probiotics in it that will help improve the health of the gut, making it a great addition to any healthy diet. That does not mean you should eat more “dirty water hot dogs” from the streets of New York City. You’ll have to find other ways to eat your kraut.

Kimchi is like an asian version of sauerkraut. They add different sauces and spices to give it a distinct and different flavor. You can usually find kimchi in the organic refrigerated aisle right next to the sauerkraut. Either one of these highly fermented foods is rich in probiotics and adds a healthy punch to the gut.

Pills & Powders
There are many different supplements that have probiotics written all over the labels on the market. You can get them at any health food store.

Beware, for the supplement industry is not highly regulated, and anything that is not a food grade supplement should be questioned, examined closely, and if taken, taken with caution.

Some food grade supplements can be a great addition to a healthy diet that seeks better gut health.

Whatever you choose to use, add some type probiotic rich food, drink, or supplement to your diet to improve the health of your gut, and increase the quality of your life!

What Is Autism?Autism Natural Treatment.

What Is Autism?Autism Natural Treatment.

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What Is Autism?Autism Natural Treatment.

Autism is a developmental disorder that initially occurs in early childhood. It generally affects a child’s language, behavior, and social skills in development.

The exact cause is unknown, but some reasons may include medications taken during pregnancy, exposure to toxins, infections, immunizations, inflammation, leaky gut, nutrient deficiencies, food allergies, and inborn errors of metabolism.

Top Foods For Autism

Additive-free, unprocessed foods – Food additives may be problematic for ADHD, it is best to eat unprocessed whole foods prepared at home.
Bone broth – Bone broth (made from scratch) provides important amino acids and minerals that can help heal leaky gut and improve mineral deficiencies.
Poultry – Tryptophan, an amino acid, helps produce serotonin a calming neurotransmitter.
Foods high in probiotics – Try to add fermented foods such as kefir, amasai, sauerkraut or kimchi. These fermented foods contain probiotics essential in helping repair a leaky gut.
Fish – A diet high in omega-3s is critical for brain health, try to eat wild-caught fish at least 2x per week.

Autism Foods to Avoid

Gluten – Some report worsening symptoms after eating gluten which may indicate sensitivity. Avoid all foods made with wheat such as bread, pasta, and wheat cereal.
Cows Dairy – The protein in cows dairy, called A1 casein, can trigger a similar reaction as gluten and therefore should be avoided. For calcium, increase green leafy vegetables or try goat’s milk kefir.
Sugar – Sugar can cause fluctuation in blood sugar leading to behavioral problems. Avoid any forms of concentrated sugar including candy, desserts, soda, or fruit juices.
Food coloring and dyes – Children with autism can be sensitive to a variety of food dyes and colorings, therefore all processed foods should be avoided.
Soy – Soy is a common food allergy and contains phytic acid which can irritate the intestines causing leaky gut.

Top 5 Autism Natural Remedies

#1 Fish Oil (1,000mg daily)
The EPA/DHA in fish oil is critical for brain function and is anti-inflammatory. Supplementation has been shown to reduce symptoms of autism and improve learning.

#2 Digestive enzymes (1-2 capsules with each meal)
Since children with autism tend to have digestive problems and may also have leaky gut, digestive enzymes can help with absorption of vitamins and minerals.

#3 Vitamin D3 (2000-5000 IU)
Vitamin D deficiency is common with autism and is required for healthy brain function.

#4 Probiotic (50 billion units daily)
Autism may be connected to digestive issues, therefore taking a good quality probiotic daily will help maintain intestinal health.

#5 L-carnitine (250-500 mg daily)
This amino acid has been shown to improve the symptoms of autism.

Autism Natural Treatment

Other natural treatments that help with autism include chelation detox, hyperbaric oxygen therapy, and supplementation with zinc, liposomal glutathione and l-glutamine.

Essential Oils For Autism

Vetiver essential oil has proven to balance brain waves, lavender oil can calm the body and frankincense oil supports neurological development all of which may support natural autism treatments.

What are Probiotics? Benefits, Foods, and Supplements

To learn more about Floracil50, click here – https://www.truthnutra.com/products/floracil50

Probiotics are very important to use daily, whether it is through fermented probiotic foods are by using a daily use probiotic like Floracil50, which is designed with all of the proper strains and has research demonstrating massive health benefits.

Your gut flora communicates with your nervous system and immune system, and it is vital that you populate your gut flora with good bacteria, especially after many of us spend decades of our lives pumping terrible food into our bodies, which leads to an imbalanced gut flora.

Some probiotic foods you can consume are:

Here’s some great natural sources of probiotics;

Kefir – the mixture of fermented milk and kefir grains is one of the most well-known sources of probiotics with more than 3000 years of recorded history of its use. Contains anywhere from 10 to 35 strains of probiotics.

Yogurt – there are many different types of fermented yogurt coming from different milk-giving animals living in different conditions, eating different kind of foods. Best is organic grass-fed sheeps or cows milk yogurt.

Sauerkraut – Being fairly high in digestive enzymes, probiotics, and vitamin C, sauerkraut is one of the greatest digestive and gut health foods. Its popular in Germany and even studied for its beneficial effects.

Raw cheese – Made with fermentation, many types of cheeses are rich in digestive enzymes and live probiotic cultures. The thing is that it has to be raw cheese for you to get these benefits, as pasteurization kills probiotics.

Kimchi – Made by mixing ingredients such as Chinese cabbage, red pepper, carrots, radishes, ginger, garlic, onion, fish, sauce and salt. This distant relative of Sauerkraut is then fermented for 5-15 days.

Kombucha – For around 2000 years, Kombucha, a type of yeast and probiotic fermented black tea has been consumed in Japan and rural Russia. This habit has slowly made it to Western world too.

Kimchi is an amazing fermented food that can help you improve your gut health.

Optimizing our gut flora is one of the most powerful nutritional interventions we can implement to stay healthy. 80 percent of our immune system resides in our gut
Fermented foods to help you repopulate the good bacteria into your bowel.
Each mouthful of fermented food can provide trillions of beneficial bacteria—far more than you can get from a probiotics supplement
Kimchi also removes toxins! kimchi breaks down toxic pesticides in the body.
Kimchi is rich in vitamins A and C, and due to its fermentation process is also rich in beneficial gut-boosting lactobacilli bacteria, as well as containing Vit K2, vital for prevention / healing
• Osteoporosis
• Heart disease
• Diabetes

Leaky Gut Diet: 5 Healing Foods & Supplements For Leaky Gut Syndrome | How to Heal Leaky Gut

Leaky Gut Syndrome Diet: 5 Healing Foods and Supplements For Leaky Gut Diet Easy DIY Every Girl Should Know CHEAP to Make at Home. Whether you love to stay in and cook or go out to your favorite restaurant, I’ll help you with what you should be eating to overcome leaky gut. But if you do like to enjoy a restaurant or two, you’ll want to check out my leaky gut restaurant tips so that you can eat out without having to worry about the negative effects of eating what is on your fork. Your diet should consist primarily of fresh meat and vegetables with the addition of limited whole grains, nuts, seeds, and fresh fruits. Animal protein is a must. Stay away from processed and packaged foods that contain lots of fillers and hidden ingredients that may be driving your symptoms or conditions. If you suffer from intestinal permeability, then you also suffer from food allergies. They both go hand in hand and are one of the most commonly overlooked Leaky Gut Syndrome treatment steps. You want to stay away from these foods and other foods that contain them. Often times, avoiding these foods alone is enough to alleviate many of your chronic symptoms. Your diet should be designed to eliminate these common food allergies so that you can properly heal and won’t have to avoid them forever. https://www.youtube.com/channel/UCOm9bx4oaARXi7I-0rWxu8w

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Probiotics – Digestive & Immune System Support

http://www.mercola.com/ Natural health physician and Mercola.com founder Dr. Joseph Mercola explains the importance of probiotics and how it can help keep your digestive and immune system healthy.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Easy Way to Add Probiotics to Your Diet Today

http://ghc.us/naturalhealth (then search: FLORATREX ….and )
100% No-Risk 180-Day Money Back Guarantee-
No questions asked – prompt refund!

Dr. Group from the Global Healing Center explains:
Also called good bacteria, or helpful bacteria, probiotics are microorganisms that live in your digestive tract and support good digestive health.

Available with 25 billion CFUs or the advanced formula with 50 billion CFUs, Floratrex is a probiotic and prebiotic supplement that helps populate your digestive tract with a mix of beneficial bacteria to support digestion and boost the immune system.

Many people consider a daily probiotic to be as essential to their health as a multi-vitamin and the research is clear — a healthy body begins with a healthy gut!

A Brief History of the Invention of Floratrex
Dr Group
Dr. Edward F. Group III, DC, ND
“For years, I have used and recommended multiple probiotic formulas to enhance my own gut health and that of our customers. However, I always had to use two or three products. I was never able to find a complete, vegan-friendly probiotic formula that contained all the bacterial strains I wanted. This prompted a seven-year journey to develop the most advanced, all-in-one, full-spectrum, digestive and intestinal health probiotic formula in the world. This breakthrough product would be produced using vegetarian and vegan-friendly processes.”

“This wasn’t easy and it took years to create and source the perfect formula. One challenge was finding vegan cultured probiotics. The other challenge was to find a probiotic company that would agree to use our non-toxic, non-GMO certified organic gum acacia which in itself works as a prebiotic; a product innovation Global Healing Center was the first company to offer.”

“The world’s leading probiotic manufacturers were shocked at the cost of the comprehensive formula but, unlike other manufacturers whose only concern is low costs and high margins, Global Healing Center’s number one priority is quality. Floratrex is available in two options: 25 billion CFUs or the advanced formula with 50 billion CFUs. Both contain live and active cultures from 23 probiotic strains, making Floratrex one of the most complete, full-spectrum live probiotic formulas in the world.”

-Dr. Edward F. Group III, DC, NP

The Top Reasons You Need Floratrex
1. Digestive Support

Your digestive tract is a complex machine that converts nutrients into energy. Probiotics are friendly organisms that assist the digestive process and encourage nutrient absorption. Floratrex is even helpful for people with food sensitivities. Supporting your digestive health is one of the most effective measures you can take to encourage overall wellness.

2. Boosts the Immune System

Research has confirmed that 70%+ of your immune system resides in your gut. Supporting a healthy intestinal environment, which is the front line for the immune system, is essential for promoting well-being.

3. Promotes Internal Balance

Your gut is home to countless bacteria — some good, some bad. A daily probiotic supplement like Floratrex promotes the growth of good bacteria to help balance out the bad. Floratrex is one of the best, all natural solutions for replenishing your gut’s supply of good bacteria and keeping harmful organisms at bay.

4. Ultimate Blend of Probiotics and Prebiotics

Floratrex is one of the most complete and advanced probiotic supplements available. Each capsule contains 25 billion live active CFUs from 23 of the most beneficial strains of bacteria. For enhanced colonization, the advanced formula offers 50 billion CFUs per capsule. Floratrex is formulated with prebiotics and fulvic acid for maximum bioavailability.

The Benefits of Floratrex
Formulated to optimize and balance intestinal flora.
Stimulates nutrient absorption and B vitamin synthesis.
Helps with digestion, especially hard-to-digest foods.
Supports immune system cells in the intestinal tract.
Encourages bowel regularity.
Perfect support for general wellness and vitality.

Why is Floratrex the Best Probiotic Available?
Provides 23 strains of the most beneficial probiotics.
Available in two options: 25 billion CFUs or the advanced formula with 50 billion CFUs.
One bottle of Floratrex contains 60 capsules — a one-month supply when used as directed.
Global Healing Center pioneered the process of combining multiple strains of probiotics with beneficial prebiotics.
Multiple, beneficial strains in one complete formula.
Vegan-friendly formula.
NO dairy, soy, wheat, or gluten.
Easy-to-take, vegetable capsules.

Statements / products have not been evaluated by the FDA, are NOT intended to diagnose, treat, cure, nor prevent any disease & are in no way a replacement for Professional Medical advice nor care; consult your own doctor before use.
this channel does NOT necessarily endorse these statements, protocols; provided for nutritional education only


Hey guys, as most of you who follow me on my Instagram know I’ve been a bit under the weather the last 1.5 weeks, that’s why this video took longer than I planned but I managed to finally put the footage together for you all! Hope you enjoy this video! :-)

This is an example of the foods I ate/eat to lose weight pretty fast on Keto/Ketogenic aka Low Carb. Please SHARE, LIKE and COMMENT if you want to see more what I eat in a day videos and recipes! I eat a WIDE variety of nutrient and mineral rich foods, so this video is just a small sample of my menu. WORKS FOR WEIGHT LOSS OR MAINTENANCE, just increase calories or fat & protein to maintain or gain muscle! Thanks :-)

Do not download or re-upload this video in whole or in part to any channel or other platform, or it will be removed for copyright violations and your account terminated. You may add it to your playlist or favorites ( unmonetized ) but DO NOT DOWNLOAD or RE-UPLOAD. Thanks :-)

Wanna know about if I have any “Loose Skin” see my Facebook link here: https://www.facebook.com/AlvinaRayne/…

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Alvina Rayne
P.O. Box 620
Terre Hill, PA 17581 ***

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Kefir Recipe Video: https://youtu.be/Xo87ViAQ6tY

Benefits of the Keto lifestyle include but are not limited to:

• Body recomposition
• Blood sugar balance and enhanced insulin sensitivity
• Increased satiety and decreased food cravings
• Improved energy levels, oxygen capacity, motor performance &
athletic performance
• Migraine treatment
• Neuro-protective benefits in seizure disorders; ADHD;
Alzheimer’s disease, memory and cognitive function;
Parkinson’s Disease and Multiple Sclerosis
• Autism and improved behavior and social impacts
• Mood stabilization in bipolar disorder (type II)
• Stroke prevention; cardiovascular disease; metabolic syndrome
management; improved cholesterol levels
• Inflammation management/reduction
• Endurance enhancement
Helps with depression and anxiety

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