Kimchi is an amazing fermented food that can help you improve your gut health.

Optimizing our gut flora is one of the most powerful nutritional interventions we can implement to stay healthy. 80 percent of our immune system resides in our gut
Fermented foods to help you repopulate the good bacteria into your bowel.
Each mouthful of fermented food can provide trillions of beneficial bacteria—far more than you can get from a probiotics supplement
Kimchi also removes toxins! kimchi breaks down toxic pesticides in the body.
Kimchi is rich in vitamins A and C, and due to its fermentation process is also rich in beneficial gut-boosting lactobacilli bacteria, as well as containing Vit K2, vital for prevention / healing
• Osteoporosis
• Heart disease
• Diabetes

Leaky Gut Diet: 5 Healing Foods & Supplements For Leaky Gut Syndrome | How to Heal Leaky Gut

Leaky Gut Syndrome Diet: 5 Healing Foods and Supplements For Leaky Gut Diet Easy DIY Every Girl Should Know CHEAP to Make at Home. Whether you love to stay in and cook or go out to your favorite restaurant, I’ll help you with what you should be eating to overcome leaky gut. But if you do like to enjoy a restaurant or two, you’ll want to check out my leaky gut restaurant tips so that you can eat out without having to worry about the negative effects of eating what is on your fork. Your diet should consist primarily of fresh meat and vegetables with the addition of limited whole grains, nuts, seeds, and fresh fruits. Animal protein is a must. Stay away from processed and packaged foods that contain lots of fillers and hidden ingredients that may be driving your symptoms or conditions. If you suffer from intestinal permeability, then you also suffer from food allergies. They both go hand in hand and are one of the most commonly overlooked Leaky Gut Syndrome treatment steps. You want to stay away from these foods and other foods that contain them. Often times, avoiding these foods alone is enough to alleviate many of your chronic symptoms. Your diet should be designed to eliminate these common food allergies so that you can properly heal and won’t have to avoid them forever.

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Probiotics – Digestive & Immune System Support Natural health physician and founder Dr. Joseph Mercola explains the importance of probiotics and how it can help keep your digestive and immune system healthy.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Easy Way to Add Probiotics to Your Diet Today (then search: FLORATREX ….and )
100% No-Risk 180-Day Money Back Guarantee-
No questions asked – prompt refund!

Dr. Group from the Global Healing Center explains:
Also called good bacteria, or helpful bacteria, probiotics are microorganisms that live in your digestive tract and support good digestive health.

Available with 25 billion CFUs or the advanced formula with 50 billion CFUs, Floratrex is a probiotic and prebiotic supplement that helps populate your digestive tract with a mix of beneficial bacteria to support digestion and boost the immune system.

Many people consider a daily probiotic to be as essential to their health as a multi-vitamin and the research is clear — a healthy body begins with a healthy gut!

A Brief History of the Invention of Floratrex
Dr Group
Dr. Edward F. Group III, DC, ND
“For years, I have used and recommended multiple probiotic formulas to enhance my own gut health and that of our customers. However, I always had to use two or three products. I was never able to find a complete, vegan-friendly probiotic formula that contained all the bacterial strains I wanted. This prompted a seven-year journey to develop the most advanced, all-in-one, full-spectrum, digestive and intestinal health probiotic formula in the world. This breakthrough product would be produced using vegetarian and vegan-friendly processes.”

“This wasn’t easy and it took years to create and source the perfect formula. One challenge was finding vegan cultured probiotics. The other challenge was to find a probiotic company that would agree to use our non-toxic, non-GMO certified organic gum acacia which in itself works as a prebiotic; a product innovation Global Healing Center was the first company to offer.”

“The world’s leading probiotic manufacturers were shocked at the cost of the comprehensive formula but, unlike other manufacturers whose only concern is low costs and high margins, Global Healing Center’s number one priority is quality. Floratrex is available in two options: 25 billion CFUs or the advanced formula with 50 billion CFUs. Both contain live and active cultures from 23 probiotic strains, making Floratrex one of the most complete, full-spectrum live probiotic formulas in the world.”

-Dr. Edward F. Group III, DC, NP

The Top Reasons You Need Floratrex
1. Digestive Support

Your digestive tract is a complex machine that converts nutrients into energy. Probiotics are friendly organisms that assist the digestive process and encourage nutrient absorption. Floratrex is even helpful for people with food sensitivities. Supporting your digestive health is one of the most effective measures you can take to encourage overall wellness.

2. Boosts the Immune System

Research has confirmed that 70%+ of your immune system resides in your gut. Supporting a healthy intestinal environment, which is the front line for the immune system, is essential for promoting well-being.

3. Promotes Internal Balance

Your gut is home to countless bacteria — some good, some bad. A daily probiotic supplement like Floratrex promotes the growth of good bacteria to help balance out the bad. Floratrex is one of the best, all natural solutions for replenishing your gut’s supply of good bacteria and keeping harmful organisms at bay.

4. Ultimate Blend of Probiotics and Prebiotics

Floratrex is one of the most complete and advanced probiotic supplements available. Each capsule contains 25 billion live active CFUs from 23 of the most beneficial strains of bacteria. For enhanced colonization, the advanced formula offers 50 billion CFUs per capsule. Floratrex is formulated with prebiotics and fulvic acid for maximum bioavailability.

The Benefits of Floratrex
Formulated to optimize and balance intestinal flora.
Stimulates nutrient absorption and B vitamin synthesis.
Helps with digestion, especially hard-to-digest foods.
Supports immune system cells in the intestinal tract.
Encourages bowel regularity.
Perfect support for general wellness and vitality.

Why is Floratrex the Best Probiotic Available?
Provides 23 strains of the most beneficial probiotics.
Available in two options: 25 billion CFUs or the advanced formula with 50 billion CFUs.
One bottle of Floratrex contains 60 capsules — a one-month supply when used as directed.
Global Healing Center pioneered the process of combining multiple strains of probiotics with beneficial prebiotics.
Multiple, beneficial strains in one complete formula.
Vegan-friendly formula.
NO dairy, soy, wheat, or gluten.
Easy-to-take, vegetable capsules.

Statements / products have not been evaluated by the FDA, are NOT intended to diagnose, treat, cure, nor prevent any disease & are in no way a replacement for Professional Medical advice nor care; consult your own doctor before use.
this channel does NOT necessarily endorse these statements, protocols; provided for nutritional education only


Hey guys, as most of you who follow me on my Instagram know I’ve been a bit under the weather the last 1.5 weeks, that’s why this video took longer than I planned but I managed to finally put the footage together for you all! Hope you enjoy this video! :-)

This is an example of the foods I ate/eat to lose weight pretty fast on Keto/Ketogenic aka Low Carb. Please SHARE, LIKE and COMMENT if you want to see more what I eat in a day videos and recipes! I eat a WIDE variety of nutrient and mineral rich foods, so this video is just a small sample of my menu. WORKS FOR WEIGHT LOSS OR MAINTENANCE, just increase calories or fat & protein to maintain or gain muscle! Thanks :-)

Do not download or re-upload this video in whole or in part to any channel or other platform, or it will be removed for copyright violations and your account terminated. You may add it to your playlist or favorites ( unmonetized ) but DO NOT DOWNLOAD or RE-UPLOAD. Thanks :-)

Wanna know about if I have any “Loose Skin” see my Facebook link here:…

**** Send me mail :-) ****

Alvina Rayne
P.O. Box 620
Terre Hill, PA 17581 ***

MY AMAZON STORE: To Find What I LOVE & Use Visit My Amazon Personal Keto and other Faves Store:


Kefir Recipe Video:

Benefits of the Keto lifestyle include but are not limited to:

• Body recomposition
• Blood sugar balance and enhanced insulin sensitivity
• Increased satiety and decreased food cravings
• Improved energy levels, oxygen capacity, motor performance &
athletic performance
• Migraine treatment
• Neuro-protective benefits in seizure disorders; ADHD;
Alzheimer’s disease, memory and cognitive function;
Parkinson’s Disease and Multiple Sclerosis
• Autism and improved behavior and social impacts
• Mood stabilization in bipolar disorder (type II)
• Stroke prevention; cardiovascular disease; metabolic syndrome
management; improved cholesterol levels
• Inflammation management/reduction
• Endurance enhancement
Helps with depression and anxiety

Music Credits: All Royalty Free

SUGAR is the BEST Food for a Healthy Gut

Our healthy bacteria in our intestines need very specfic types of food to be healthy. Find out what type of sugar specially feeds the healthy type of bacteria in your gut.

New Discovery: Why Leafy Greens are Great for Gut Bacteria

Transform your microbiome… with sugar?

Homemade Probiotics || Save Money By Fermenting Vegetables Quick & Easy

This is a quick and easy tutorial on how to ferment your favorite veggies. This fun video shows you how to easily ferment sauerkraut & Pumpkin and get probiotics into your system without spending loads of money and risk allergys from cows milk. It also explains the amazing benefits of fermented foods and why rotten food is good for you.

My Recipe EBook :


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Ekart Tolle: “A New Earth” & “The Power of Now”

Titles: “The China Study”

God’s Way to Ultimate Health”

How to Make Friends and Influence People!

“Men are From Mars and Women are from Venus”

“Raw Food for Dummies”

My Book :-) “Eat for Beauty” – Won’t probably change your life but has great recipe tips

Frequently Asked Questions: ……………………….

Camera: Canon T5i or in Europe called Cannon 750D
Editor: Window Life Media Player
My Age: 31 as we speak
My Background: Mixed (Italian -mum, Nigeria – Dad, Born – Germany)
Started YouTube: June 2014

Things that help me stay GROUNDED and HAPPY
1) Exercise and Stretching (Yoga, dance, jogging)
2) Healthy Relationships (The key is to treat others the way you want to be treated))
3) Clean Eating (I love plant based foods) they contain fibre to clean the colon, they are not fattening and they don’t produce too much acidity (toxicity) in your body
4) Connecting with my higher spiritual self (call it God, Nature, Universe, Mother, Father) It’s all around us, it’s in us
For more Homemade probiotics
Watch Tutotrial:

Could Autism Be Caused by Gut Microbes? | Dr. Emeran Mayer

Part of the rise in autism is due to better diagnosis, but Dr. Emeran Mayer thinks it’s something in our environment, and within us, that has played a role in causing this increase. Mayer’s latest book is “The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” (


Follow Big Think here:

Transcript – Autism is both a devastating problem and it’s still a puzzle largely what causes or what has been causing the dramatic increase in the prevalence of this disease in the last 40 years or so. So it’s almost like an exponential increase. Part of that is really due to better diagnosis and the diagnostic criteria. But a lot of people think that something in our environment has played a role in causing this increase. And it’s worldwide. It’s not just in North America. It’s in Asia, it’s in Europe. So something environmental. The genes, the genetic risk factors for autism have obviously always been there but something else must have triggered it. So some people think it’s something in the diet and that is possible. It could also be something what we do to our gut microbes. So the use of antibiotics, the obsession with keeping things more and more sterile from the day we’re born, you know, throughout our lifetime.

So people have thought about this as potentially a change in microbial composition, diversity inside of us are a cause of this. There’s many observations that link the brain and the gut in autism. Clinically the majority of autistic children have digestive problems – constipation, abdominal pain, discomfort. Part of that is most likely due to the diet, the unique diet that autistic children self-select for. Many things are excluded from the diet that we normally would like fiber, fermented foods. And so it’s very possible that that plays a role. And there are people that have thought about this why do kids select such a diet. It seems to have to do a lot with the texture of foods. So very unique disturbance in the sensitivity for the texture, not so much for the content. So things that are soft are much preferred over crunchy and chewy things. And then, you know, people have started to look at the microbial composition. So they looked at the gut microbes in fecal samples from patients with autism and have found abnormalities. Read Full Transcript Here: