http://bradscottfitness.com and http://sixpackinsanity.com show you how to prepare fruit and vegetables for juicing. Juicing is a great way to get all of your nutrients and vitamins in all at once on a daily basis. You can make all sorts of different recipes and its fun and easy to do.
http://products.mercola.com/juicer/ Janet of Mercola.com discusses the different juicing tips of Dr. Mercola, natural health expert and Mercola.com founder, as well as some juicing recipes that you can surely try on your own.
Using my juicer I make the best energy drink that helps me get through the day. Adding orange juice to other fruit and vegetables makes for great juice recipes.
I’m using a Jack Lalanne Juicer to make my energy drink. Energy juice from fresh fruit: Apples, carrots, strawberries, and oranges.
Every time I’m in need of some energy I go to this drink.
Here is the juice recipe I used. This recipe made 16 ounces of pure fresh juice
2 Fuji Apples
1 Navel orange
At the end of the video, I show just how easy it is to clean the juicer in the sink with a little bit of soap and a washcloth. The entire process took no longer than 4 minutes.
Jack Lalanne Power Juicer
Juicing helps the body to burn fat as well.
Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Green Juice Recipe: How to Juice Kale in a Centrifugal Juicer for Green Juice
Raw food expert and teacher Natalie Heath of Rawlesque.com demonstrates a super quick and easy raw green juice recipe that’s packed full of nutrients and vitality. Learn how to easily juice leafy greens like kale and spinach in your centrifugal juicer. Delicious healthy raw green juice in a matter of seconds!
The ingredients used are:
1/2 bunch celery (about 4 sticks)
2 large handfuls kale (or other leafy greens)
Optional ingredients you can also add are:
Small chunk fresh ginger
Juice from 1/2 lime or lemon (add into the jug at the end)
1/2 teaspoon spirulina (add into the jug at the end and whisk to combine)
Connect with Natalie:
*Raw Food Weight Loss *Vegetable Juice Recipes *Raw Vegetable Diet *Free Juicer Recipes *Vegetable Juicing *Visit my STORE for Juicers & more! http://SHOP.life-regenerator.comThe Lifesaver Vegetable Juice* I n g r e d i e n t s *— 1 bunch Collard Greens— 1 bunch Cilantro— 1 bunch Parsley (flat leaf)— 1 bunch Red Chard— 1 bunch Mustard Greens— 2 Carrots*— 1 Tomato— 1 Cucumber**unpeeled if organic, peeled if inorganic* P r e p a r a t i o n *— 1) Run all ingredients thru your Breville juicer, or whatever the best juicer is for you. http://www.4xhealthier.com — 2) Add ice if desired & enjoy!* I n s p i r a t i o n *— I was talking to someone today about prostate cancer & it inspired me to share with you what I’d personally do if I had cancer. Remember, this is not medical advice! I’m simply letting you know what I would do.— I don’t have a desire to cure anyone of anything, nor attack any diseases. I simply want to share with you my passion for achieving, maintaining & increasing my health…& let you know all the tips, tricks, tools, techniques, lifestyle & dietary choices I’ve personally found to be the most conducive for this…& that I’ve since observed working for others too. It’s up to you what you want to do with this information. You may take it or leave it…as remember, I’m not giving you medical advice.— As many of you know, my good friend Dave the Raw Food Trucker has personally healed himself of Type II Diabetes & Stage IV Colon Cancer by consuming raw green vegetable juices like this one across the span of many weeks….oh, and he lost close to 200 pounds too. You can check out the ongoing series of videos I do with him here: http://bit.ly/mbyII— So if I had cancer, I’d bring the life force into my body & flush out dead, dying cells. Most importantly, I would strengthen up all my healthy cells & immune system with food that is meant for the human body & I would concentrate all that energy & nutrition into a living juice, so that my cells can immediately be bathed in nutrition & hydration.— At first glance this juice might not appear ‘pretty,’ but once you drink it you’re gonna see just how unreal & absolutely delicious it tastes!— http://www.4xhealthier.com
What’s been going on in the ‘real world’ with regards to overcoming disease & finding health just doesn’t appear to be working…organs & glands are being cut out & harsh treatments are done which damage our healthy cells & acidify the body.— For me, I instead choose to CULTIVATE LIFE! I wash the cells & tissues of my body clean, as well as strengthen & alkalize them! Attacking dead cells while also attacking one’s healthy & living cells just doesn’t make any sense to me personally.Which one of these sounds better to you?A) Attack all of the cells in your body, both diseased & living, OR;B) Strengthen the healthy, living cells of your bodyWell, if I wanted to live a long life full of health, vitality & strength then I personally would be choosing option ‘B.’— For those who think that me drinking green juice if I had cancer instead of getting chemo or radiation is pure quackery, then I say this: “Well, since most people are NOT getting rid of their cancer through conventional treatments & neither are many of those people getting healthy from chemo….well, drinking green juices certainly couldn’t hurt then, now could it…especially if I had already tried the conventional treatments & they had not worked…for not only would I not be damaging my healthy cells in the process of drinking that living green juice, but I would be STRENGTHENING them!”— http://www.4xhealthier.com
I may not have a bunch of fancy letters after my name, but what I do have is the LOVE…and a caring for YOU & for the TRUTH. I don’t claim to hold the golden key to Truth…but I am always driven by it & I’m always seeking it.— One could choose to decide to simply try drinking green juices for just a month or two, to see what happens! So why not simply *try* the green juice path? To neutralize acidity, clear congestion, lose weight, and/or possibly heal oneself of cancer or diabetes like Dave did?— Too many complex carbohydrates & animal foods not enough live-giving fruits & vegetables from Mother Earth has essentially lowered the cellular respiration in your body…your cells literally can’t breathe & so can’t get the energy they need to function optimally.IT SEEMS AS THOUGH MANKIND HAS LOST ITS MIND….BUT NOW IT IS TIME TO RETURN TO THE INFINITE WISDOM OF MOTHER NATURE & OF OUR CREATOR, AND SO REMEMBER THAT ALL THAT WE HAVE NEEDED TO SURVIVE & THRIVE HAS ALWAYS BEEN UPON THE EARTH.I love you all.Peace, http://www.4xhealthier.com
Check out my Tropical Smoothie Recipes – Fruits And Vegetables Smoothies BOOK here: Tropical Smoothie Recipes BOOK (official .
Carrot juice is a delicious and nutritious drink rich in beta carotene, vitamins A, B, C, D, E, and K, and minerals like calcium, phosphorous, and potassium.
Check out my Tropical Smoothie Recipes – Fruits And Vegetables Smoothies BOOK here Tropical Smoothie Recipes BOOK (official video .
Check out Tropical Smoothie Recipes – Fruits And Vegetables Smoothies BOOK here Tropical Smoothie Recipes BOOK (official video .
http://SHOP.life-regenerator.com * http://JUICERS.life-regenerator.com
Raw Food Weight Loss *
Vegetable Juicing *
Free Juicer Recipes *
Vegetable Juice Recipes *
Raw Vegetable Diet *
* I n g r e d i e n t s *
— 1 bunch Kale
— 8 Carrots*
— 1 Cucumber*
— 1 bunch Cilantro
*unpeeled if organic, peeled if inorganic
* P r e p a r a t i o n *
— 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW
— 2) Add ice, if desired
— 3) Enjoy!
* I n s p i r a t i o n *
— I encourage you to ENJOY YOUR LIFE! Take it easy, and don’t take everything so darn seriously!! 😀
— Brain Health = Fruit
— Now, in this day and age it would be difficult to eat 100% fruit, so first aim for around 50% fruit, 50% leafy green vegetables, and then you can lean in either direction depending on how your body feels, where you are at in your life, where you live, what the weather is like, and so on.
— That being said, if you don’t want to or are unable to eat/drink a 100% raw fruit and vegetable diet at this time, but still want to support healthy brain function, then just focus on eating more fruit! Plain and simple.
— This is not a channel just for raw foodists, not in the least. My basic premise is simple, and it is for everyone: Eat & drink more fruits and vegetables!
— So it doesn’t matter where you are at, or where you are going. We ALL need to include more fruits and vegetables as part of our daily diet, so you have indeed come to the right channel…! 😀
— I feel that the ‘raw food movement’ could use a lot more love, so that is what I hope I am bringing to the table! So many people have been turned off by raw food, just because of the extreme examples of it portrayed in the media, by complicated recipes, by complicated teachings and so on! It is a shame though as whoever said that being healthy had to be so darn complicated?? Just eat more fruits and vegetables! Just drink more fruits and vegetables!
— For the sake of your own sanity and for the sanity of others, try to always approach everything in a lighthearted, humorous way, and in a *humble* way! We are ‘just’ protoplasm, after all. 😀
— We literally have animal brains with frontal lobes and a cerebral cortex tacked on…making us very clever animals, uh-oh! Plus, we are ‘given’ all of this guilt in various forms from society, from our parents, from school, and so on, even though we ARE ‘animals’ underneath! So how about practicing forgiveness and understanding of oneself and of others, instead of judgments and blame?
— We have inherited all of this humanness, so we have to deal with it! We go nuts when we can’t fully accept the human condition. For example, we all have a sex drive, as that is a normal thing for an animal to have. As a spiritual exercise or ‘experiment,’ in the past I have practiced celibacy…and found that the energy that it gave me was phenomenal. And part of it was to get over the unconscious guilt I had surrounding sex.
— Try thinking of your brain like it being your heart or your lungs. You don’t have to tell your heart to beat or your lungs to breathe, they are just going to do so automatically. So for the brain, the thing that it does automatically without you having to think about it is…think! Pretty ironic, right? The brain is a thinker, that is just what it does.
— YOU are NOT doing the thinking, for otherwise you would be able to stop thinking if you wanted to. 😀
— Through meditation, you will see more that YOU are the *witness-observer* of what the world labels as ‘you.’
— So many things that we think are personal and so have guilt about, is not even US. It is just the human condition being played through us.
— What else can you do for your brain? Well, I personally don’t care to use any shampoos or sunscreens or anything like that on my skin, as whatever you put on your skin goes *everywhere* inside of your body, even into the brain cells…
— Instead, I use Dr. Bronner’s soap http://drbronner.com as shampoo and body wash, and raw organic coconut oil as conditioner and as a moisturizer.
*** OK, so here’s what it all comes down to!! ***
1) Eat Fruit!
2) Forgive your mind for all of its crazy thoughts!
You living a healthy & happy life! 😀
I guarantee it!
Niva the Soul Diva shows how she uses her magic bullet blender to make super nutricious drinks to help her lose weight and keep it off and be fit and healthy.
The ese healthy drinks also prove to be helpful for those combatting chronic diseases such as Niva’s music producer who is battling the disease sarcoidosis.
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How to get the benefits of a juice cleanse without actually going on a juice cleanse. Read more: http://www.healthfulpursuit.com/Wc3Be || Click “Show More” for resources…
Business Contact: firstname.lastname@example.org
Fat Fueled (regulate weight + hormones): https://goo.gl/cN21U7
Balanced Keto (stress-free keto meals): https://goo.gl/a3OBu7
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The Keto Bundle (complete fat-burning): https://goo.gl/k0oSGc
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Please note, I am not a nutritionist within the meaning of the Health Professions Act of Alberta.
Gerson Therapy: Green Juice for beginners! + Basics with charts! UPDATED: 10/14/2013
IMAGES OF VEGETABLES USED SO YOU CAN IDENTIFY THEM
– Dark green lettuces — ¼ to ½ of a head (depending on the size of the lettuce): red and green leaf lettuces, romaine, endives.Iceberg is useless and do not use
– Escarole — 2 or 3 leaves
– Beet tops (young inner leaves) — 2 to 3 leaves
– Watercress — 5 or 6 leaves
– Red cabbage — 2 or 3 leaves
– Green bell pepper — ¼
– Swiss chard — little
– Green apple — 1
Greens should be washed taking care to rinse off sand or soil that is often present at the base of the leaves. Shake off water or put in salad spinner to remove excess moisture. Cut off bottom portion of stems of chard or any other fibrous leaves. Chop up because it is quite stringy and hard to pulp. This avoids raising temperature of pulp and killing enzymes.
Using a two-step (grinder/press) juicer, grind and collect pulp in a bowl. When all produce has been ground stir thoroughly, but not so much as to introduce unnecessary air into the pulp. If you’re using an electric press raise the juice part slowly to avoid having pulp squirt out of cloth and onto the juice person. Using multiple juicing cloths you can prepare the second cloth while the first one is pressing. Also, some people will fold over the squashed cloth/pulp package and press it again to get a little more juice out of
the pulp. Wash juicer after every green juice. After pressing, the remaining pulp, conveniently packaged in the juice cloth, can be discarded. The green juice is much more active than the carrot or carrot/apple juices and should be consumed immediately. Dr. Gerson did not recommend storage of the green juice for any length of time before
consumption as it deteriorates rapidly.
Cover Photo credit to: Tosh Hatch