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Joe Cross, director, star, and producer of the documentary Fat, Sick & Nearly Dead, tells Sonima founder Sonia Jones about his first juice cleanse. He describes the physical and psychological changes the body undergoes when we fast. He also explains how the body processes and uses the nutrients we consume. Find out more on Sonima.com,
Apple, Parsley, Kale, Celery, Lemon, Ginger, and Carrot Juice
Eating nutrient dense foods is the key to losing weight and keeping it off.
This juice is also loaded with the natural form of:
Very rich in phytonutrients and antioxidants
Mineral rich including Calcium, Copper, Magnesium, and Potassium.
Very high in: Lutein, Zeaxanthin, Iron, Chlorophyll
Prevents and cures cancer, Boosts your immune system, Helps arthritis, Prevents colds and flu, Improves digestion, Cleanses liver and kidneys, Improves skin complexion, Boosts your energy, Helps with asthma, Detoxifies your body, Deodorizes your body, Protects eyes from macular degeneration,.
30 days of weight loss, fitness and complete wellness is not easy in our obesogenic environment. We need a super hero to give us a leap forward and fresh, raw vegetable & fruit juice is wearing the cape. In all my time helping people lose weight, get fit and reach optimal energy, this has been the real catalyst. It’s easy, cheap with benefits that will blow your mind.
Shop my “Be Bold” shirt here:
GIVEAWAY [CLOSED] – I’m giving away the same juicer that I use for my juice cleanses to one winner!
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Buy the juicer that I use here! http://bit.ly/MnwrWe
If you’re looking for healthy lunch ideas for school/work, check out my 3 lunch ideas here:
My 5-Day Juice Cleanse Results:
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I’m super passionate about juicing and it’s benefits and I’m so excited that you guys wanted me to talk about it.
I know some of you will ask so… Yes, I still eat vegetables at every possible meal as well as a daily green juice. My green juices do not REPLACE all my daily vegetable servings. They just help me get MORE veggies in my diet in an easy to absorb form.
And No, a juice does not replace a meal. I don’t suggest skipping meals or meal replacements unless you are doing a short cleanse for medical or health reasons.
Traduccion en espanol en mi pagina web www.laisdeleonfitness.com
Link to some great juicer: http://www.omegajuicers.com/juicers.html?acc=45c48cce2e2d7fbdea1afc51c7c6ad26
Link to MY juicer I use: http://www.omegajuicers.com/juicers/vrt400hds.html?acc=45c48cce2e2d7fbdea1afc51c7c6ad26
Link to my blender: http://www.omegajuicers.com/blenders.html?acc=45c48cce2e2d7fbdea1afc51c7c6ad26
My online training program: www.laisdeleonfitness.com
WHERE TO FIND ME:
INSTAGRAM | TressedforSuccess
↓ FIND OUT EVERYTHING USED IN THIS VIDEO ↓
Here are two simple recipes to get your carrot juice in DON’T forget to wash your fruits and veggies, remove seeds, and cut off any roots or stems!
Hope you enjoy!
IN THIS VIDEO » (In order of appearance or mention)
JUICER | Waring Pro http://www.waringpro.com/catalog.php?pcID=138_150&product_id=561
The Sneaky Cinnamon Apple
❥INGREDIENTS | 1 apple, handful of carrots, handful of spinach, cinnamon to taste.
-Carrots | High in vitamins A, C and E, high in beta-carotene, contains fiber, potassium, folate, manganese, phosphorous, magnesium, and zinc. Great for eyes, possible anti-cancer properties.
-Spinach | Contains protein, calcium, iron, magnesium, potassium, Vitamin A and folate. Great for diabetes management (due to its alpha-lipoic acid), cancer and asthma prevention, lowering blood-pressure, bone health, and maintenance of collagen.
-Cinnamon | It is Anti-Bacterial/Anti Microbial, an anti-oxidant, a weight reducer, great for lowering LDL cholesterol & triglycerides and much more.
-Apple | Contains minerals such as calcium, potassium, and phosphorus, as well as phytonutrients and antioxidants.
The Green Machine
❥INGREDIENTS | Handful of carrots, 2 baby cucumbers, 1 celery stalk, 3-4 kale leaves, 2 pears.
-Carrots | See above
-Cucumbers | Rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, Silica and Potassium. Aids in weight loss and digestion. Rehydrates body and replenishes daily vitamins. Great for skin and hair.
-Kale | Very rich source of vitamin K, vitamin A, beta carotene, calcium, iron, and vitamin C. It also contains copper, manganese, and potassium. It is rich in dietary fiber. It is a great anti-inflammatory food, also a great detox food.
-Celery | Beneficial for the digestive tract and cardiovascular system.
Giraffage – Music Sounds Better with You
How do you spend your time? Do you manage your time efficiently?
We are all given a set amount of time.
We spend 1/5 of our life working.
We spend 1/3 of our life sleeping.
We spend another 1/5 of our life surfing the internet or watching TV.
With the time we have left (~30%), we can’t even enjoy it if our body is not in optimal condition. Imagine how much more effective you will be in when you have the energy and vitality to be with your family and loved ones.
Here are the ingredients list you need for this longevity recipe!
Plums are loaded with Vitamins A, B, C, E, K and Niacin. plumA medium fresh plum contains 113 mg of potassium that helps manage high blood pressure and reduce your risk of stroke.
The best-known sources of vitamin C are citrus fruits, so it may be a surprise to learn that 1 cup of chopped red cabbage has 56 percent of the recommended daily intake of this important vitamin.
A longside of tomatoes, watermelon has moved up to the front of the line in recent research studies on high-lycopene foods.
1 cup of kiwi, you get over 270 percent of the recommended dietary allowance for vitamin C. Vitamin C acts as an antioxidant, scavenging free radicals in your body to help prevent disease.
The health benefits of fennel include relief from anemia, fennel indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, menstrual disorders, and its benefits regarding eye care.
The Lime is the sweeter cousin of the lemon. They contain calcium and folate, two nutrients that are important for post-menopausal women and women of child-bearing age.
Turmeric is one of the most versatile spices. It has almost a sweet and tangy taste. Turmeric contains antioxidants that fight and neutralize cancer causing free radicals. Turmeric can increase detoxification enzymes which help eliminate toxins.
The flavonoids in parsley—especially luteolin—have been shown to function as antioxidants that combine with highly reactive oxygen-containing molecules (called oxygen radicals) and help prevent oxygen-based damage to cells.
Drinking cucumber juice can provide you with a good cucumber-slices quantity of vitamin A.
I want to share with an amazing longevity recipe this week with you.
Longevity Juice Recipe
1/2 Red Cabbage
2 Slices of Watermelon
1 Handful of Parsley
1 Inch Turmeric
Juice all ingredients
The winner of the juicer this week is Rich Newell! Congratulations Rich!
Fitlifers, if you want to grab the chance of winning the juicer next week like Rich, make sure you leave a comment on the blog to register. We want to hear from you! I know a lot of this week may have been new information to you, and that’s okay. Each week, I strive to give you content that is new and will further help you in your transformation journey. It’s time to invest in yourself! I want you to give The Juice with Drew System a try.
The detoxification process can also take in the form of a juice fast. Here at FitLife.TV, we recommend people to try the Alpha Reset (AR). The Alpha Reset is a 5 Day Juice Fast. It is part of the Juice with Drew System. This is the first step in your detoxification process. If you are just starting out with juicing, do not jump right into a juice fast right away. Just try 1 juice per day along with the rest of your nutrition and see how your body responds. If your body responds well to juicing, then ramp up the number of juices per day. These healthy, nutrient-dense juices can replace that coffee you reach for in the morning or that soda in the afternoon. Here are some of our followers that have tried the Alpha Reset!
best juice recipe for longevity
benefits of plum
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Learn how to make healthy juices for your Natural Fertility Diet! Juicing allows you to get the freshest produce, in a easily digested form, utilizing a wide variety of fruits and vegetables at one time! Be sure to watch part 2 for step-by-step instructions to creating fresh juice!
*****Natural Fertility Resources*****
*Natural Fertility Information & Guides
*The Fertility Cleanse
*The Fertility Shop
*Self Fertility Massage
*Natural Fertility Community
*21 Day Fertility Diet Challenge
When the world says, “Give up,” Hope whispers, “Try it one more time.”
In this short video I list some of my favourite juicing vegetables especially the ones with a high water conent, like carrots, beets, celery, cucumber & lemons. I will also share a simple salad recipe with a delicious and easy to make dressing. Hope you enjoy the video