Pop Tarts – Raw. Vegan. Not Gross.

RECIPE BELOW for raw vegan and gluten-free pop tarts!

Want more recipes? I wrote a RVNG COOKBOOK! Get it HERE: http://rawvegannotgross.com

makes 10-12 tarts


For the dough:
2 c oat flour
2 c shredded coconut, blended into flour
1/4 c psyllium husk (soaked in 1 C water for 15 minutes)
1/2 tsp salt
1/2 c coconut oil, melted
1/2 c coconut nectar
2 tsp vanilla extract

For the filling:
1 c raspberries
Juice of 1 lemon
1/2 c dates, pitted and chopped
pinch sea salt
2 Tbsp psyllium husk (soaked in 1/4 c water for 15 minutes)


Make the dough:
Add oat flour, coconut flour, and salt, give it a whisk, then add gelatinized psyllium husk (it just needs to have soaked in water for about 15 mins) coconut oil, coconut nectar, and vanilla. Mix it all up until you have a thick dough.
Separate the dough into two halves to work with it. Take each half and roll it out between two pieces of wax paper. The dough should be somewhere between 1/8 – 1/4 of an inch thick — basically as thin as you can get it without it falling apart while you’re working with it.

To make the filling:
Mix all filling ingredients in blender or food processor, and set aside.

Cut the dough into 10-12 rectangles – they should be about 3×5.
Spread 1-2 tablespoons of raspberry filling on half of your rectangles, then place the corresponding dough (the “bro next door” on top)
Press edges down with a fork to seal.
Dehydrate for 6-7 hours until slightly crispy.

**If you’re using an oven – put them in at the lowest temperature possible (usually around 200F for most ovens) and check on it every 15 mins or so. Unfortunately I’ve found that I can’t give exact times for ovens because everyone’s is so different and raw stuff is a little more delicate!


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Director: Chris Low
Producer: Alex Healy
Camera: Peter Lau
Food Stylist: Sophia Green
PA: Jamie Dore
Hair and Make-up: Rachelle Blanco
Editor: Allison Baruck
Music: Ricky Reed


Day 780 Raw Vegan/Fruitarian/Whatever

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Fruit on!! xo Lissa

Raw Diet For Cats Recipe

Hello all!

I’ve had a lot of people ask how I prepare my two bengals, Cabela and Jade, Raw diet. I have finally gotten around to making a video.

Here are the ingredients to the raw diet

You will need a grinder

10 lbs Bone In Skin On Chicken thighs
1lb of chicken hearts and gizzards (combined)
10-13 ounces of chicken livers
daily supplements for cats
one container (5 ounces) of plain Greek yogurt
One cup of water

Cut the chicken thighs into the appropriate size for your grinder

Add the water to the vitamins for easy mixing

Grind all the chicken, hearts and gizzards, and liver

Once all ground, add the vitamins and yogurt, mix well

Separate the finished mix into containers and proportions of your choice. I put a 1/4 cup of food into a half cup container.

Make sure to leave some food in the fridge for feeding. Nothing worse than having to defrost food while your kitty screams at you.

How to Make Raw Vegan Cheese – Raw. Vegan. Not Gross.

RECIPE BELOW for raw vegan cheese!

Want more recipes? I wrote a RVNG COOKBOOK! Get it HERE: http://rawvegannotgross.com

Raw Vegan Cheese


2 C cashews, soaked overnight
6 sun-dried tomatoes
1/4 C nutritional yeast
1 tsp smoked paprika
1 tsp salt
2 cloves garlic
1/2 C olive oil
Juice of 2 lemons
Zest of 1 lemon


Drain soaked cashews thoroughly and add to blender or food processor along with all the other ingredients. Blend until smooth, stopping to smoosh down the sides as needed.
Get a large bowl, put a colander or strainer inside, and then lay down two layers of cheesecloth (this is “the situation” I refer to in the video.)
Use a spatula to transfer the cheese mixture into the cheesecloth, then grab the excess fabric and twist it to form the cheese into a tight little package, securing with a rubber band.
Place in refrigerator for 8-12 hours to allow the excess moisture to drip into the bowl underneath.
Remove from cheesecloth and plop it down on to a cutting board or serving platter. Form it into a ball with your hands.
Keep it in the fridge until you’re ready to serve — it’ll keep its form for a couple hours outside of the fridge.
If you’d like a rind, dehydrate overnight or bake 350F for 1 hour until the cheese slightly golden and cracked on the surface.


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Director: Chris Low
Producer: Alex Healy
Camera: Peter Lau
Food Stylist: Sophia Green
PA: Jamie Dore
Hair and Make-up: Rachelle Blanco
Editor: Allison Baruck
Music: Ricky Reed

Falafel Recipe | The Best Raw Vegan Falafel Balls

What are falafels without the perfect crispy falafel ball? Texture and taste is key, after experimenting with more than a few recipes I really feel I nailed it! This recipe is fairly easy to make, tastes just like the real thing, and leaves you feeling light!
Check out the Blog post for exact measurements and full directions

Falafel Recipe | The Best Raw Vegan Falafel Balls

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Flowing as a RHN in Loving service, helping those in need as a consultant and full time live in Coach. Bringing conscious thought word and deed into a Holistic High vibing Raw Food Lifestyle to help create increased health, happiness, fitness and increased calm.

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Peacelovenseasonalfruit ck

5 Raw Vegan Recipes

All recipes: https://richbitchcooking.wordpress.com/2017/01/18/5-raw-vegan-recipes

Raw Vegan Rye Bread (soft!), Flax Cracker, Raw Hummus, Raw Chocolate Pudding, Raw Vegan Tuna Salad


Kid Size Cooking: Cookie Dough Cones – Edible RAW Cookie Dough Recipe!

Today we are sharing with you our best-ever edible raw cookie dough recipe! Usually you shouldn’t eat cookie dough because it has things like eggs that shouldn’t be eaten raw, but this cookie dough doesn’t include eggs and you can eat it raw. It is SO good!! We add M&M’s, sprinkles, chocolate chips and even GUMBALLS for our fancy cookie dough! Hope you love the video :) Thanks for watching! Don’t forget to give us a THUMBS UP!

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New videos posted daily! Challenges, Epic Road Trips, Vlogs, Toys, Clothes, Food, and lots of other fun things! Family Fun Pack is a family of 5 kids: Alyssa, David, Zac & Chris, all born within 39 months of each other…. and their baby brother Michael! Our motto is “fun with the family, every day”! We like to do videos with Play Doh, Costumes, Superheros, Hot Wheels, Surprise Eggs, holidays like Easter, Halloween & Christmas, we have fun birthday parties, we love indoor playgrounds and outdoor playgrounds, bounce houses, parks, water parks, Disneyland, Legoland, Legos, water toys, Thomas trains, play houses, forts, mess making, trying new foods, pranks, going crazy down the stairs, going to the beach, swimming, pools, Barbies, languages, sports, soccer, makeup, Alyssa loves Justice, horses, animals, and pretty much everything cool! Be sure to watch our popular videos, such as 24 hours with 5 kids, kid size cooking & our Costume Runway Show — we have many of each of these :)

♢ What I Eat In A Day As a Fully Raw Vegan ♢

My Recipe eBOOK : http://www.naturalvita.net/my-book/ Not normally a fully raw vegan, but decided to make today a fully raw day! :) I usually have a green smoothie in the mornings, raw fruits and vegies in the afternoon and a cooked whole food plant based meal in the evening.

music: Golden Coast: Break My Fall (Rainer and Grimm Remix)
Say my name: Cyril Hahn Remix

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Camera: Canon T5i or in Europe called Cannon 750D
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My Background: Mixed (Italian -mum, Nigeria – Dad, Born – Germany)
Started YouTube: June 2014

Things that help me stay GROUNDED and HAPPY
1) Exercise and Stretching (Yoga, dance, jogging)
2) Healthy Relationships (The key is to treat others the way you want to be treated))
3) Clean Eating (I love plant based foods) they contain fibre to clean the colon, they are not fattening and they don’t produce too much acidity (toxicity) in your body
4) Connecting with my higher spiritual self (call it God, Nature, Universe, Mother, Father) It’s all around us, it’s in us

music: Golden Coast: Break My Fall (Rainer and Grimm Remix)
Say my name: Cyril Hahn Remix

Sweet Potato Soup – Raw Vegan Recipe

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