10 Super Foods You Should Eat Every Day!


Foods You Should Eat Everyday!
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The majority of foods that the many people are eating are dense with ingredients that are helping to create poor health.

Foods that are processed in such a way that is helping your health take a downward spiral if consistently eaten. These foods should really come with a warning label.

Foods you should eat everyday must be packed with nutrients like vitamins, minerals, antioxidants, phytochemicals, enzymes are powerful in terms of creating optimal health.

And these types of foods will take you to living a vibrant quality life full of energy and lack of symptoms, illness and disease.

Here Are 10 Foods You Should Eat Everyday

Green Tea :
There are a vast amount of studies showing green tea’s health and weight lost benefits.

The catechins contained in the leaves of the tea plant. Catechins are a group of antioxidants that are powerful in their protective ability against illness and disease.

Green tea is also beneficial as an adjunct to any weight loss program. The catechin EGCG contained in it ramps up metabolism as well.

If you are wondering what you should be eating everyday to stay healthy, then almonds must be on your list.

Almonds are high in the heart-healthy oleic acid that is responsible for many health benefits including a better memory.

Almonds are high in fiber and protein and because they are so crunchy, just one ounce will go a long way compared to other nuts.

Blueberries
Blueberries are one of the most antioxidant rich foods in the world and top the list of healthy foods to eat everyday. Antioxidants are necessary for life and are well known to reverse and prevent heart disease and even cancer.

The blue color of the berry comes from its polyphenols which provide most of its antioxidant properties. Blueberries are also high in vitamin C and fiber.

Yogurt
Greek yogurt has less natural sugar Lactose and more protein than regular yogurt. This means that ounce for ounce, you are getting a nutritional punch of calcium (a single cup has almost 25% of your daily requirement) and that translates to more lost body fat and better health.

Bell Peppers
Bell Peppers come in many different shades such as green, purple, orange and red. Each of them, because of their color, adds a distinct different array of phytonutrients that will help to create optimal health.

Apples
Compared to other commonly consumed fruits in the US, apples ranked second for highest antioxidant activity. Much of apple’s antioxidant awesomeness is in the peel! So do not peel the apple – buy organic.

Even though apples contain a modest amount of fiber 2-3 grams, half of this is pectin, which has a powerful impact on your health. Apples help create better health especially in the areas of heart health, diabetes, cancer, stroke and brain health.

Avocado
Yes, there is a rampant fat phobia going on right now thanks to the myth of no or low-fat was healthy for you. Healthy fat is critical not just to weight loss, but to optimal health and that includes your mood as well.

The type of fat in avocados – monounsaturated fat improve your cholesterol and decrease triglycerides (fats) in your blood..this means a reduced risk of heart disease and stroke.

Avocados also put the brakes on cravings and hunger.

Quinoa
Quinoa is one of the only plant foods that is a complete protein! This is great information for everyone and especially vegetarians. It has more fiber and twice as much protein as brown rice; quinoa even cooks just like rice.

Quinoa is chock-full of healthy nutrients and when you add the high fiber and high protein along with an added healthy fat, you have a food that will balance blood sugar and that means less weight and better health for you.

Spinach
Like other dark greens, spinach is an excellent source of beta-carotene, a powerful disease-fighting antioxidant that’s been shown to protect against and fight heart disease and cancer.

This dark, leafy green, contains several important phytochemicals, including lutein, which helps prevent age-related macular degeneration.

Eggs
Eggs are not only low in calories, they are a powerhouse of protein, vital nutrients, and healthy fat.

Research has shown that people who replace carbohydrates with eggs for breakfast lost 65% more weight and egg eaters benefit greatly with more added nutrients to their diet.

The high protein content in eggs not only balances blood sugar keeping you from being tempted by junk food, it helps to build muscle as well.

Add these 10 easy-to-eat, easy-to-find everyday foods to your diet to help take you to super health.

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Top 10 Anti Aging Superfoods


Many people wish if they could stop the process of aging and live younger for whole life but still we havent’t found any method or medicine which could stop the process of aging. As we get older, the body’s machinery begins to function a little less smoothly and we become susceptible to age-related and degenerative diseases. But there are certain foods that can help counteract the negative effects aging has on the body. They won’t make you younger or stop you from getting older, but they can improve your overall health and vitality, and protect you against disease and illness, which could prolong your life and make the years you do have more healthful.

Here is the list of top 10 anti-aging foods that will slow the process of aging and help you to look younger for longer period of time.

Blueberries
Blueberries contain large amounts of antioxidants such as flavonols, anthocyanins and vitamin C, which promote cell health and can protect against disease. The darker black and blue colored berries provide the best anti-aging benefits because they have the highest concentration of antioxidants. Blueberries have also shown excellent promise for boosting memory in aging patients.

Avocados
Avocados are full of anti-aging components. They contain high levels of Vitamin E, vitamin B and potassium, which are all vital if you want healthy, hydrated skin. It also contains monounsaturated fats which lower blood pressure, increase blood flow and prevent insulin resistance.

Tomatoes
Tomatoes are rich in lycopene, which protects your skin from damage caused by free radicals. Lycopene also keeps your skin firm, as it reduces the activity of the enzymes that break down collagen.They also contain vitamin C for collagen strength and potassium which regulates the water and nutrient content of the cells in the skin.

Broccoli
Broccoli is rich in antioxidants such as vitamins C and A. Vitamin C stimulates collagen production, thus keeping your skin healthy whereas vitamin A protects your skin cell membranes and prevents ultraviolet radiation damage.
Broccoli also contains lignans, which help prevent free radical formation and oxidative stress leading to cell damage. It is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium.

Spinach
Spinach is a leafy green vegetable that supplies a significant source of antioxidants to the body. It has added antioxidant ability because of the lutein and zeaxanthin, antioxidant carotenoids that protect the eyes from damage, and may reduce the risks of cataracts and age-related macular degeneration.

Pomegranate
Pomegranate contain powerful medicinal as well as anti-aging properties. It helps in making your skin healthy by boosting your collagen production, keeping your skin firm and wrinkle-free. It also contains vitamins and minerals that improve your cellular health. Their amazing seeds contain ellagic acid and punicalagin that support anti-aging by inhibiting free radical damage.

Watermelon
Watermelon’s anti-aging secret is lycopene, which may help to eliminate free radicals from the body. Free radicals are thought to exaggerate many of the visible signs of aging such as wrinkles and lines on the skin. Lycopene may also help to guard against conditions such as heart disease, cancer and diabetes.

Garlic
Garlic is one of the most healthful and flavorful food that slows aging process in many ways. Its anti-aging benefits include lowering cholesterol and blood pressure, reducing inflammation, and protecting and maintaining cell health. Eating a clove of garlic a day helps to protect the body against cancer and heart disease.

Grapes
Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful anti-oxidant which has been found to play a protective role against cancers of colon and prostate, coronary heart disease, degenerative nerve disease, Alzheimer’s disease and viral or fungal infections

Dates
Dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being. They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic properties. They compose antioxidant flavonoids such as ß-carotene, lutein, and zea-xanthin. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects of oxygen-free radicals.

Top 10 Cancer Fighting Superfoods


Cancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. Tobacco use is the cause of about 22% of cancer deaths. Another 10% is due to obesity, poor diet, lack of physical activity and drinking alcohol. Other factors include certain infections, exposure to ionizing radiation and environmental pollutants. Many cancers can be prevented by not smoking, maintaining a healthy weight, not drinking too much alcohol, eating plenty of vegetables, fruits and whole grains, vaccination against certain infectious diseases, not eating too much processed and red meat, and avoiding too much sunlight exposure. There are many superfoods rich in antioxidants and phytochemicals that offer anti-cancer benefits. For instance some berries can cause cancer cells to self-destruct, walnuts have the potential to help fight tumors and tomatoes can destroy cancer-causing free radicals in the body.
Here are the list of top 10 cancer-fighting superfoods.

Garlic
Garlic is one of the most powerful anti-cancer food. It has immune enhancing allium compounds that appear to increase the activity of immune cells that fight cancer and indirectly help break down cancer causing substances. These substances also help block carcinogens from entering cells and slow tumor development. Diallyl sulfide, a component of garlic oil, has also been shown to render carcinogens in the liver inactive.

Mushrooms
Mushrooms are one of the most powerful functional foods for preventing and treating cancer. Shiitake mushroom is believed to be effective in fighting the development and progression of cancer by boosting the body’s immune system. Besides shiitake, other varieties of mushroom which boost anti-cancer benefits include Maitake, Reishi and Phellinus Linteus.

Broccoli
Broccoli contain a chemical component called indole-3-carbinol that can combat breast cancer by converting a cancer-promoting estrogen into a more protective variety. It also has the phytochemical sulforaphane that is believed to aid in preventing some types of cancer, like colon and rectal cancer.

Grapes
Grapes are rich in polyphenolic phytochemical compound resveratrol. , which inhibits the enzymes that can stimulate cancer-cell growth and suppress immune response. They also contain ellagic acid, a compound that blocks enzymes that are necessary for cancer cells – this appears to help slow the growth of tumors.

Green Tea
Green tea contain certain antioxidants known as polyphenols which appear to prevent cancer cells from dividing.
According to a report in the July 2001 issue of the Journal of Cellular Biochemistry, these polyphenols that are abundant in green tea may protect against various types of cancer.

Tomato
Lycopene, a flavonoid antioxidant, is a unique phytochemical compound found in the tomatoes. Studies shows that lycopene protects the skin from ultra-violet rays and thus offers some defence against skin cancer. It also contains very good levels of vitamin A, and flavonoid anti-oxidants such as beta carotenes, Zea-xanthin and lutein. These antioxidants are scientifically found to be protective against cancers, including colon, prostate, breast, endometrial, lung, and pancreatic tumors.

Turmeric
Turmeric is an underground root that is believed to have medicinal properties because it inhibits production of the inflammation related enzyme cyclo-oxygenase 2 , levels of which are abnormally high in certain inflammatory diseases and cancers, especially bowel and colon cancer.

Spinach
Spinach is one of the wonderful green-leafy vegetable often recognized as one of the functional foods for its wholesome nutritional, antioxidants and anti-cancer composition. It is an excellent source of the iron which is an integral part of hemoglobin, which transports oxygen from the lungs to all body cells. When cells are well oxygenated there can be no cancer.

Blueberries
Blueberries are among the highest anti-oxidant value fruits. Their antioxidant value largely comes from poly-phenolic anthocyanidin compounds such as chlorogenic acid, tannins, myricetin, quercetin and kaempferol. Additionally they compose of other flavonoid anti-oxidants such as beta carotene, lutein and zea-xanthin.

Pomegranate

It is one of the most popular anti-cancer superfood.
A new study has found that a substance in pomegranates can slow or even stop the growth of breast cancer tumors. The study, just published in Cancer Prevention Research, found 10 phytochemicals in pomegranates that seem to inhibit the growth of estrogen-responsive breast tumors.

Top 7 low carb fruits for the diabetes diet


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Top 7 low carb fruits for the diabetes diet
1. Berries for Antioxidants
Whether you love blueberries, strawberries, or any other type of berries, you have the go-ahead to indulge. Berries are a diabetes superfood because they’re packed with antioxidants, vitamins, and fiber and are low-carb. Three quarters of a cup of fresh blueberries have 62 calories and 16 grams of carbohydrates. If you can resist the urge to just pop them in your mouth, try berries in a parfait, alternating layers of fruit with plain non-fat yogurt — it makes a great dessert or breakfast.

2. Pears for Potassium and Fiber
Pears are a low-carb fruit and a wise addition to your diabetes meal plan. They are a good source of potassium and fiber. Unlike most fruit, they actually improve in texture and flavor after they’re picked. Store pears at room temperature until they’re ripe and perfect for eating (they can then be stored in the refrigerator).

3. Oranges for Vitamin C
Eat one orange and you’ve gotten all the vitamin C you need in a day. This low-carb, low glycemic index choice comes in at only 15 grams of carbohydrates and 62 calories. Oranges also contain folate and potassium, which can help normalize blood pressure. And while you’re enjoying this juicy treat, don’t forget that other citrus fruits, like grapefruit, are also great choices.

4. Apricots for Fiber
Sweet, low-carb apricots are a summer fruit staple and a wonderful addition to your diabetes meal plan. One apricot has just 17 calories and 4 grams of carbohydrates. Four fresh apricots equal one serving and provide more than 70 percent of your daily vitamin A requirement. These fruity jewels are also a good source of fiber. Try mixing some diced apricots into hot or cold cereal or toss some in a salad.

5. Apples for Vitamins
An apple a day really might keep the doctor away. Toss one in your purse or tote bag if you’re on the go — a small apple is a great fruit choice, with just 54 calories and 14 carb grams. Apples are also loaded with fiber and a good source of vitamin C. Don’t peel your apples, though — the skins are full of antioxidants.

6. Peaches for Potassium
Fragrant, juicy peaches are a warm-weather treat and can be included in your low-carb diabetes diet. Peaches contain vitamins A and C, potassium, and fiber. Peaches are delicious on their own or tossed into iced tea for a fruity twist. When you want a snack, whip up a quick smoothie by pureeing peach slices with low-fat buttermilk, crushed ice, and a touch of cinnamon or ginger.

7. Low-Carb Kiwi
If you’ve never tried a low-carb kiwi, you might not know that its brown fuzzy peel hides a zesty bright green fruit. Delicious kiwi is a good source of potassium, fiber, and vitamin C. One large kiwi has about 56 calories and 13 grams of carbohydrates, so it’s a smart addition to your diabetes diet. Kiwis are available year-round and will last in the refrigerator for up to three weeks.

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7 Powerful Fruits To Lose Weight And Burn Belly Fat Instantly


7 Powerful Fruits To Lose Weight And Burn Belly Fat Instantly

When it comes to losing weight, what you eat is as important as what you do not. And, eating fruits can be fabulous way to lose weight. Low on calories and packed with nutrients, they also keep your belly full for a long time. Whether it is for breakfast, lunch or dinner, or anytime in between your meals, you can enjoy those delicious fruits anywhere.
Recent researches also suggest that consuming certain fruits can help you burn fat and speed up your race to reach your fitness goals. Well, if you are intrigued, then read on to know about the top fat-burning fruits that will aid your weight loss.

1. Avocados

Avocados top the list of fruits that have a high fat content, but they are on the top of the list of fat-buring fruits as well. Here is why, this fruit has high amounts of omega 9 fatty acids, which are monosaturated fats that are healthy for your body.
Avocados help to increase the rate at which fat is converted to energy, thus boosting your metabolism. They also help to increase certain hormones that are further aid weight loss in both men and women. Avocados inform your brain that your stomach is full, thus helping to prevent unhealthy food cravings.

2. Apples

Talking about healthy fat-burning fruits, we cannot miss out on the wondrous apples. They are a big help when it comes to losing weight.
Apples are high in fibre and low in calories- this makes them a great snack. This is just what you require to make you feel full and stay away from binging. They are also rich in vitamins B and C, antioxidants and minerals that help to keep your body energised.

3. Blueberries

All berries are good for your body, but blueberries are the best of the lot. Blueberries contain high amounts of antioxidants, which bless them with fat-fighting properties.
The nutrients in them help to boost your metabolism, and make your body more efficient in buring calories. They have a low glycaemic index; which means that they will satisfy your sweet tooth without adding extra sugar in your body. Even studies have shown that people who consumed blueberries daily had better shot at belly fat loss than those who did not.

4. Grapefruit

According to some fitness experts, if you eat grapefruit daily, you can actually fasten your weight loss journey, without having to make too many changes in your diet.
The high water content in grapefruits helps to cleanse the system from within, and also keeps you hydrated and satiated. In addition, the fat burning enzymes in the fruit make it a super food for weight loss. Since it takes more energy to digest this fruit, it further helps you burn more calories.

5. Coconut

This is a sweet and filing snack, which is perfect to satisfy your mid-meal cravings.
Coconut helps to keep you feel full, thereby helping you consume fewer calories. Being loaded with medium chain triglycerides (MCTs), coconuts provide a great boost (up to 30 per cent) to the rate of metabolism.

6. Pomegranates

According to studies, the polyphenols antioxidant in this fruit help to boost your metabolism. They also enable the body to get rid of the toxins.
What’s more? Pomegranates help to lower your appetite. Which is why, you should drink a glass of pomegranate juice in breakfast or add it to your salad bowl before lunch. So, indulge in this sweet fruit to satisfy your sweet tooth and your untimely hunger pangs.

7. Lemons

You already know what a great detoxifying fruit lemons are. Well, this and much more makes this tangy fruit a part of our list.

15 Incredible Superfoods for a Healthier Diet


These 15 amazing and delicious fruits and veggies are the best way to start your healthy lifestyle, eat lots of apples & avocados!

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Asparagus
7. Asparagus is another vegetable from which some people tend to shy away. Some are not fond of its taste, and some are not fond of its smell. However, regardless of its taste and smell, it has some seriously amazing health benefits for the human body that should not be ignored. It is considered a cleanser in the food world. It helps flush your body of all the harmful buildup that occurs in there, and it protects you from certain diseases and health issues that could be severe. Asparagus is one of the best vegetables out there for your health.

Broccoli Sprouts
6. Broccoli is a very beneficial food for our health as it stands. However, broccoli sprouts are even better for our bodies and provide significantly more of the benefits that are already provided by broccoli. They are essentially infant broccoli plants that are harvested early. They do not taste like what you are used to broccoli tasting. Reports from consumers state that they taste a lot like radishes. The benefits that these little sprouts give is huge. They contain about ten times the amount of the cancer-fighting chemical found in broccoli known as glucoraphanin. This is all in addition to the fiber and vitamin supplements that are found in mature broccoli. This is one of the healthiest and most unexpected vegetables for your health.

Watercress
5. Watercress is a huge source of vitamins for the human body. It contains many essential vitamins and a few non-essential, but beneficial vitamins. In addition to this, it is a large source of various other supplements including fat, fiber, carbs, protein, manganese, and folate. Watercress is an aquatic plant that is one of the best foods you can consume while trying to eat healthily. It is relatively tasteless, a bit like spinach. However, also like spinach, it can be prepared in a number of ways that makes it far more appealing as a food source while still allowing it to retain its health benefits.

Green and Black Tea
4. Green and black teas are some of the best drinks you can possibly consume. Black tea is well known for reducing the risk of death in cancer patients on a significant level. Green tea is essentially water, and it is an effective way of consuming your daily water requirements while still benefitting from the antioxidizing qualities of green tea. It is also an important source of daily supplements that are hard to find elsewhere.

Tomatoes
3. In this picture you see a tomato with the seeds inside of it already germinating before it has been opened. Tomatoes have a tendency to do this due to the liquid contained in them. That germination is what the small wormy strands are in the tomato. It is not worms so fear not. The seeds in a tomato, however, along with the rest of the tomato have some serious health benefits. Tomatoes are considered one of the all-around best foods for preventing cancer that you can possibly consume. The chemicals in tomatoes are so important to the fight against cancer that some cancer research scientists have taken up tomatoes in their studies

Soy Milk
2. Soy milk is very beneficial to the human body. Overall, dairy milk is actually detrimental to the human body. Until about the last thousand years humans could not even consume dairy products. This is because our body was never meant to process animal dairy. Soy milk is a fantastic alternative to the dairy which our bodies do not take so well. It is rich in vitamins and contains the exact same amount of protein and other supplements that are contained in dairy. It is almost exactly the same as dairy milk in taste, consistency, and benefits, but without all of the negative qualities that stem from dairy consumption in the first place.

Sweet Potatoes
1. Sweet potatoes are a groundbreakingly healthy food item that is often overlooked by people who want to live a healthier lifestyle. Sweet potatoes have been ranked by more than one organization as the healthiest food you can possibly consume. It contains huge amounts of vitamins and daily fiber that is a staple in the diet of a healthy person. They are rich in carbs and manganese which are very beneficial to the human body. They also contain a myriad of other healthy supplements such as carotene, micronutrients, and beta-carotene. Sweet potatoes, like other superfoods on this list, are known to contain chemicals which help to prevent diseases like cancer. Superfoods are such an important part of living a healthy lifestyle and if you do not regularly consume any of the fruits, vegetables, and beans that have been featured on this list, then perhaps you should start. Eating healthy is by far one of the most important parts of living healthy and living healthy leads to a long and happy life that is free of most disease and discomfort.

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New Super Food Breakfast – Unpublished Recipe


Al from www.yogasync.tv shows us his Superfood Breakfast Recipe. There is sure to be some amazing foods that you have Never heard of before . Spirulina and Grasses from www.gogreen.net.nz

Below is just a few of the ingredients. Check the video for the rest.

Phycocyanin Powder

Has been reported to exhibit a variety of pharmacological properties.
In antioxidant, anti-inflammatory, neuroprotective and hepatoprotective effects

Dunaliella Salina

Natural Mixed Carotenoids

Dunaliella Salina is single celled, saline microalga, it is among nature’s best antioxidants, containing a variety of carotenoids including Beta-carotene, Alpha-carotene and Xanthophylls like Zeaxanthin, Cryptoxanthin and Lutein. Also contains Pro -Vitamin A

Noni Powder is a potent source of vitamins, minerals, antioxidants and polysaccharides,
it contains 17 of the 20 known amino acids, nine of which are considered essential.

Barley Grass Juice Powder

is made from chlorophyll-rich juiced barley grass, the juice is dried at low temperatures to protect its nutritional benefits. It is alkaline-forming for a more balanced body pH, an excellent organ and system detoxifier, energy booster and rich with antioxidant enzymes

Cinnamon Powder
Benefits, Anti-Viral, Anti-Microbia, Blood Sugar Control
The European Food Safety Authority in 2008 considered toxicity of coumarin a significant component of cinnamon ( (TDI) of 0.1 mg of coumarin per kg of body weight)

Ginger is said to have an Immune Boosting Action improves, the absorption and assimilation of essential nutrients in the body. It possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects. an excellent carminative (a substance which promotes the elimination of intestinal gas)

Tumeric
It provides you with these whole-person benefits: One of the main healthful ingredients in turmeric is curcumin (a curcuminoid)

Supports your healthy joint function, promotes your radiant skin, helps improve your digestion*

Reverse osmosis water is used.

Chia Seeds

A huge nutritional profile,t contains calcium, manganese, and phosphorus, and is a great source of healthy omega-3 fats.