High Antioxidant Foods – Top 10 Superfoods with the Highest Source of Antioxidants | Natural Cures

In this video, I will give you the Top 10 Healthy Superfoods with the Highest Source of Antioxidants


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High Antioxidant Foods – Top 10 Healthy Superfoods with the Highest Source of Antioxidants
In this video, I will give you the top 10 antioxidant foods to prevent disease, slow aging, and improve your overall health.
Antioxidants help repair cell damage caused by free radicals, which can mess with your immune system, cause cancer, and disease.
If you’re thinking about buying an “antioxidant-rich” supplement—don’t be fooled!
Each fruit and veggie has its very own unique combination of various antioxidants that you can never get in pill form.
You should also know if you choose to cook these superfoods you will literally be killing off most, if not all, of the reasons you should be eating them!
Now on to our top 10 list of antioxidant superfoods you need to start eating today…
ONE: Goji Berries
Goji Berries have been cited as “quite possibly the most nutritionally dense food on earth”!
You can eat Goji Berries raw or soak them in hot water; add them to cereal, trail mix, energy bar, smoothies, salad, or yogurt.
TWO: Blueberries
Blueberries are believed to contain the highest antioxidant capacity of ALL commonly consumed fruits and vegetables
THREE: Dark Chocolate
If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious; although just like with milk chocolate it should be consumed with moderation.
FOUR: Pecans
Pecans are the most antioxidant-rich tree nut; they are packed with 19 vitamins and minerals and just one ounce contains 10% of your daily fiber intake.
I’m thinking a bowl of Greek yogurt topped with blueberries and pecans may as well be the breakfast version of the fountain of youth!
FIVE: Artichoke
Artichokes are one of the top vegetables in terms of total antioxidant levels; They also are high in fiber, contain vitamins C and K, magnesium, potassium, and folate.
Don’t miss out on artichokes! You can buy them fresh in season from May to March.
SIX: Elderberries
Pound for pound, the elderberry has more antioxidants than most other fruits, and it’s packed with more vitamin C than oranges!
Study after study has shown that elderberries can support everything from your brain function to your immune system
SEVEN: Kidney Beans
Red Kidney Beans (and Pinto Beans) are really high in antioxidants; so mix it up, make a bean chili or a bean dip and use dried carrots & squash for your chips.
EIGHT: Cranberries
Cranberries pack some serious antioxidant punch and are well known for their ability to prevent urinary tract infections.
Try 100% cranberry juice diluted in water or sparkling water for a refreshing, tart drink, or add some unsweetened dried cranberries to your trail mix.
NINE: Blackberries
Because of their size, they really are the perfect finger foods, throw them in the blender for an antioxidant-boosting smoothie, or add them to a parfait!
TEN: Cilantro
The benefits of cilantro are so numerous, you’d want to have some every day. However, you may find it impractical to include cilantro in your meal plans that often.
An easy way to incorporate cilantro into your diet everyday is by making a smoothie to get all your “good for you” nutrient-rich foods in your smoothie meal.
What tricks do you have for sneaking in more antioxidants to your diet? Please share in the comments below.


Disclaimer: The materials and the information contained on Natural Cures Home Remedies for Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.

25 Best SUPERFOODS You Need To Start Eating Now

You should take note of the best superfoods out there because they can be crucial to your health. In today’s day, most people have a deficient diet because we eat foods that are low in nutrients. So if you want a diet that will help you achieve your health goals, these food items should definitely be part of it. Check out the 25 best superfoods you need to start eating now.

A good diet is crucial not only for losing weight, but for being healthy. If what we eat does not meet our body’s nutritional demands, we could experience unwanted side effects like fatigue, immune deficiency, and even weight gain. Check out these superfoods (and our photo credits and sources) for a healthier you and let us know in the comments below which of these superfoods are your favorite:

25 Best SUPERFOODS You Need To Start Eating Now

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Did you know that blueberries are considered superfoods? They are full of antioxidants that might protect against cancer. Broccoli is another superfood full of vitamin C, Fiber, and Folate. Another tasty but powerful superfood is the cranberry. They contain high amounts of vitamin C and antioxidants. These are but three of the 25 superfoods found in today’s list. Be sure to add these superfoods to your diet and watch yourself feel better, perform better, and even look better. These are 25 best superfoods you need to start eating now.

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“Swamp Stomp” by Silent Partner

6 Spices High in Antioxidants & Anti-Inflammatory (Med Diet Ep. 126) DiTuro Productions

Six common spices used in home cooking and prepared foods that may reduce low level inflammation and are high in antioxidants. Using these and other spices and herbs in home cooking enhances flavors and reduces the need for salt that can increase blood pressure.

Animal studies suggest cinnamon, cumin, ginger, coriander, paprika and turmeric, high in antioxidants, may also be anti-inflammatory and provide other health benefits.

For recipes using these readily available spices visit: http://italianmeddiet.com

The Best SuperFoods / My Go To SuperFoods for Health & Beauty

These are my current favourite Superfoods that I’m loving and use almost every single day.

Here are some recipes using my favourite super foods:

Healthy Chia Seed Detox Drink: http://www.youtube.com/watch?v=FMFCBlkx0dM&feature=share

Raw Vanilla Macaroon Bites: http://youtu.be/lIb7cBq-4cM

Glowing Green Juice: http://www.youtube.com/watch?v=NmjOhIAOcpM&list=UUZB32syI0FFtThd6xkPTRrg&feature=share&index=2

SUPERFOODS Mentioned in the video:
– Flaxseeds
-Raw Honey
-Bee Pollen
-Goji Berries
-Chia Seeds
-Hemp Seeds
-Coconut Oil

Try and add a couple of these Superfoods into your daily diet for optimal health:)








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Disclaimer: I am not a Nutritionist. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products mentioned in this video.

Superfoods You Must Add To Your Diet

Superfoods You Must Add To Your Diet
Although there’s no official, scientifically accepted definition of “Superfood”, we have used this term to label dietary essentials packed with nutrients and various health benefits. Incorporate these foods into a balanced, healthy diets and you’ll be feeling superhuman in no time. Here are 10 Superfoods You Must Add To Your Diet.
One of the many reasons spinach is always praised as a superfood is the way it boosts energy whilst reducing fatigue which so many people suffer from in the Western world. Spinach leaves are a great source of iron which is a key component in the red blood cells that fuel our muscles with oxygen for energy. Also, compounds found in spinach have been found to increase the efficiency of our mitochondria, the energy-producing factories inside our cells.
Acai Berries
Acai Berries have been linked to weight loss as well as being praised as having anti-aging properties. These fruits contain very high levels of antioxidants in the form of anthocyanins, which help fight off disease. It’s also one of the few fruits with oleic acid—the same heart-healthy fat in olive oil. The best way to enjoy the benefits of this nutritionally rich berry is to buy packs of unsweetened frozen acai that you can blend with any sweet fruits to make a smoothie without a lot of junk.
Hemp Seeds
Despite their relation to marijuana, hemp seeds contain virtually no trace of the psychoactive ingredient in their controversial cousin. The seeds are high in protein and contain all the essential amino acids needed for growth and repair. Hemp seeds also have a desirable ratio of omega-6 and omega-3 fatty acids and are a good source of amino acids, magnesium, and potassium. They have a very mild taste, so you can add them to soups, salads and many other meals.
Kale is a fibre-rich, dark green leafy vegetable which looks similar to spinach and is jam-packed with essential vitamins and minerals. The vitamin A and C in kale is fantastic for your skin, helping to prevent many symptoms of ageing. It also contains lutein, a nutrient that is beneficial for your body and complexion, and also brightens the whites of the eyes. One serving of cooked kale provides more than half the recommended daily allowance of vitamin C.
Goji Berries
These little berries pack a major punch – they contain 18 amino acids (that’s a LOT of protein), they have much higher vitamin C content than oranges AND they’re rich in plant-based antioxidants and compounds. Goji berries also contain melatonin, the hormone responsible for signalling the bodies’ readiness for sleep. Also, because they’re dried, they have a long shelf life!
Nuts are another superfood rich in healthy fats and proteins that help you slim down and tone up. Almonds in particular can help you shed pounds. In fact, they are the most nutritionally dense nut, meaning they offer the highest concentration of nutrients per calorie per ounce. For just 191 calories, a one-ounce serving provides 3.4 grams of fibre and a healthy dose of potassium, calcium, vitamin E, magnesium, and iron.
Flax Seeds
Flax seeds are teensy tiny nutritional powerhouses. They’re absolutely packed with fibre, omega-3 fatty acids, B vitamins and antioxidants. We only need a few teaspoons of seeds a day to benefit from their healthfulness, and luckily for you, finding ways to work them into your daily meals is easy.
Salmon is a great source of protein and contains minerals such as iodine, potassium and zinc. It also contains omega-3 fats – the ultimate anti-ageing nutrient and a major component of brain and nerve tissues. Omega-3 fats are also beneficial for good eyesight. Wild salmon contains loads of vitamin D and selenium for healthy hair, skin, nails and bones. For optimum health benefits, consume salmon at least three times a week.
Oats are rich in fibre and they release slow burning, long-lasting energy which can keep you active throughout the day. They also provide the perfect way to incorporate many of the superfoods listed in this video into one “super breakfast” to kick start your body and metabolism into gear every day. Chunky Porridge Oats are high in calcium, potassium, magnesium, vitamin E, protein and more. As well as helping improve your skin, they are brilliant for those suffering from stress and tiredness. I cannot recommend Porridge enough as a breakfast.
Green Tea
What could be better than washing down your super-porridge with a piping hot cup of delicious green tea? Green tea has been used in traditional Chinese medicine for centuries to treat everything from headaches to depression…

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Top 10 SuperFoods for Weight Loss

superfoods for weight loss
1. Avocados.
Multiple studies show that if you add foods with health-supporting “good” fats to an already healthy diet, your blood pressure can drop along with your body fat. That really is two great things that go great together.Avocados are a great way to do that.

Avocados are high in fat; but almost all of it is monounsaturated fat, which helps lower LDL cholesterol — and does so without lowering your HDL.
Avocados are the number one “honor roll plant food” for nutrition.

2. Nuts (Walnuts And Almonds in Particular)

Walnuts are in many ways the top food in this category. But almonds and other nuts are nearly as powerful, and have slightly different health benefits. Also, the taste of nuts vary so much, and that’s important for any long-term dietary plan.
They are high in magnesium, which is vital for your heart health and controlling blood sugar levels.

3. Broccoli.
Broccoli is very filling, and a food you can eat until your heart’s content without fear of gaining so much as an ounce of body fat.

Broccoli is a cruciferous vegetable, which is a fancy way of saying it comes from a nifty plant seemingly designed to help us all live longer. Broccoli is chalk-full of carotenoids for antioxidant health, and contains several types of micronutrients which help prevent cancer. Just some of these cancer fighters include indoles, sulfurophanes, carotenoids, and the natural form of vitamin C.

4. Blueberries

They are high in the flavonoids called anthocyanidins, which give blueber- ries and grapes their dark blue and purple color. Anthocynadins apparently work directly with vitamin C and protein in your body to keep your arteries healthy by preventing tears in their surface. This keeps them flexible and responsive to pressure changes as you age.

5. Green Tea.
Green tea has some health benefits that are far greater and well-studied than black tea. Green tea is high in a flavonoid that one large study showed reduced the incidence of breast cancer.

green tea is high in antioxidant, contains only moderate levels of caffeine, and keeps you mentally sharp. Gree tea does all of this without producing many of the problems coffee can often cause, which also fits this description.

6. Lentils.
Lentils rank first among the different kinds of beans because they are high in so many nutrients, and their glycemic index is unusually low. The lower a food is on the glycemic index, the less likely it is to elevate blood sugar and insulin rapidly. Both blood sugar and insulin spikes cause fat accumula- tion and are the culprits behind numerous disease states.

7. Oatmeal (Rolled Oats, Not Instant Oatmeal).
If you cook rolled oats in boiling water, with a bit of raw butter perhaps, it’s very good for you. Even those who have a low carb tolerance, like Jon, can consume oats when soaked overnight prior to boiling the next day. This deactivates the enzyme inhibitors that cause digestion problems.

Oatmeal is also reasonably high in protein and all the B vitamins. And, if you eat oatmeal with a bit of milk (or the protein mentioned earlier), you’ll get enough protein to substitute for a meal consisting of ham and eggs.

8. Garlic.
Garlic, particularly when served raw and minced, shows evidence of possessing antibiotic and antiviral effects. This is literally nature’s medicine. This is significant since we do not, as of yet, have medicines to combat certain viruses and bacteria which are gradually evolving to adapt to our oral antibiotics.

9. Tomatoes.
When eaten raw, tomatoes deliver ample amounts of fiber and vitamin C and a fair amount of vitamin A. The yellow fluid that surrounds tomato seeds is also a “mystery protectant” for your heart. The only real “mystery” is that hardly anyone knows about it!
Surprisingly, the not-so-lowly tomato’s strongest claim to SuperFood status is that they are even more healthy when cooked.
Cooking makes the lycopene in tomatoes more bioavailable. Lycopene is a carotenoid that helps protects against certain types of cancer and promotes heart health.

10. Extra Virgin Olive Oil.
Extra virgin olive oil is a health-enhancing way to increase fat in your diet, and one that can make foods taste better. Olive oil blunts the appetite, making you feel more full despite eating a decreased volume of food.
Olive oil is one of the most important ingredients in the famous Mediterranean Diet, generally described as the “healthiest” style of eating for the general population.

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Top 10 Superfoods For Rapid Weight Loss

Top 10 Superfoods For Rapid Weight Loss
Top 10 Superfoods For Rapid Weight Loss
Top 10 Superfoods For Rapid Weight Loss
We live in the world where we can’t live without eating and we all love to eat delicious, tastiest foods to satisfy our hunger. But when we eat some of us forget to keep control on their diet and this result in extreme obesity. Now a days, over weight is the major problem among peoples in the world. To outcome from this problem one need to follow strict diet with proper weight reducing exercises.
Here we have listed some super foods which can help you in losing weight by boosting your metabolism to burn fat and by curbing cravings for fatty foods. In addition, these will keep your energy level high.

Almonds are rich in Vitamin E, magnesium, mono-saturated fat and fibre. They are also full of B vitamins and zinc, which helps stop sugar cravings. Magnesium helps to maintain our blood sugar levels and reduces food cravings by keeping us full. This in turn helps to maintain our body weight. The mono-saturated fats maintain and reduce our body mass index. It targets the fat stored in the abdominal region, thus reducing belly fat.

Green tea
Green tea has many health benefits. It has a higher concentration of polyphenols, also called catechins. The catechins in the green tea are one of the active ingredients linked to weight loss. They might prevent the accumulation of body fat, as well as increase body temperature so you burn more calories. In addition to catechins, green tea is also a source of caffeine.

Avocados are one of the best kind of foods you can eat to lose weight. They are rich in monounsaturated fat that is easily burned for energy. According to research published in the Nutrition Journal, eating just one-half of a fresh avocado with lunch may satiate you if you’re overweight, which will help prevent unnecessary snacking later.

Broccoli is high in dietary fibre, vitamins and minerals and low in calories and fat. It contains twice as much vitamin A and C than an orange, and with it a lot of B vitamins, calcium, magnesium, selenium, zinc, iron and potassium. The body needs vitamin C to synthesize a compound called carnitine, which is essential for metabolizing fats into energy.

Oats are packed with dietary fibers and minerals such as Manganese, Thiamin, Magnesium and Phosphorous. Being very low in saturated fats, sodium and cholesterol it is very low in calorie and helps in weight loss and maintenance of optimum health.

Grapefruit is a low-calorie food. Limiting the number of calories that you eat on a particular day can play a significant role when it comes to weight loss. Many studies shows that grapefruit contains unique plant compounds that reduce insulin levels, which in turn promotes weight loss.

Flaxseeds is an incredibly valuable functional food due to the many vital nutrients they supply to our body. It is very low in carbohydrates and contains high amount of B vitamins, omega-3 fatty acids and fiber.

Blueberries are a good source of dietary fiber, vitamin C, manganese and potassium. They’re one of nature’s best antioxidants. The manganese in it metabolizes proteins, carbohydrates, and fats.

Pears is a good source of fiber, research has shown eating just one can fill us with high levels of vitamin C and fiber at just under 100 calories. Fiber content in Pears helps with digestion and keeps us feeling fuller longer.

Orange can be a good choice if you are on a weight-loss diet, since they are fat-free, low in calories and energy density, and high in filling fiber. High fiber and vitamin C contents of the fruit promote weight loss.

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11 Superfoods Healthier Than Kale – Saturday Strategy

11 Superfoods Healthier Than Kale – Saturday Strategy


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11 Superfoods Healthier Than Kale – Saturday Strategy

Because you’re reading this now, I know you’re serious about your health!

Maybe you’re looking for more energy… clearer skin… balanced mood… stronger libido… luscious hair… better sleep. Whatever you’re searching for to achieve optimal health…

The answer is in the foods you eat!

In today’s Saturday Strategy I’ve compiled a list of all of my absolute favorite, must-have superfoods.

In case you didn’t know by now, am obsessed with superfoods – and you should be too!

Seriously, I can’t get enough of them.

Whole, real, untampered foods straight from Mother Nature are the most powerful medicine on the planet. I truly believe they are the key to vibrant health.

I credit the amazing variety of superfoods in my cupboards as being a MAJOR factor in my health and energy levels. And that of so many others I talk to daily!

Superfoods are not only nutrient-dense, full of medicinal and revitalizing properties, healing and powerful, but they taste absolutely amazing.

I’m telling you, superfoods are some of the highest vibing foods you will ever find! If you are ready to raise your health (and your life) to the next level (and I know that you are)…

You’ve come to the right place.

Remember, we’re in this together.


11 Superfoods Healthier Than Kale – Saturday Strategy



14 Superfoods That Are Even Healthier Than Kale


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Eat This!, Huffington Post, World Lifestyle, Nutrition Secrets

Please watch: “Stress Shown To Cancel Out The Benefits Of A Healthy Diet”


Top 10 Superfoods For Pregnancy

Nutrition during pregnancy is important to ensure healthy growth of the fetus. Nutrition during pregnancy is different from the non-pregnant state. There are increased energy requirements and specific micro nutrient requirements for pregnant woman. Balanced energy and protein intake during pregnancy is very essential for any woman. Here we have listed top 10 super foods which will be a great source of energy and many other essential nutrition that is required by any pregnant woman.

Dried Fruits
Almonds, Walnuts, Chestnut & Flax seeds are memory-boosting foods & help in the development of the child’s brain and eyes in its formative years. It reduces the chances of premature & pre-termed baby. They are great snacking options to replace the unhealthy cookies & chips. Almonds reduce the risk of heart diseases & normalizes blood sugar levels.

Green leafy vegetables
Green leafy vegetables are full of antioxidants and essential nutrients. Pregnant women should consume spinach, broccoli, asparagus and kale frequently. These nutrients are especially good for the mother and fetus, because in addition to the antioxidants, green leafy vegetables also provide calcium, fiber, potassium, vitamin A and folate. Vitamin A plays an important role in vision and bone growth of baby.

Dairy Products
Milk, cheese, curd, soymilk & tofu are indispensable in accounting for the daily protein & calcium requirement. It is crucial for the development of bones and teeth, reduced risk of under-weight or pre-termed babies, lowers risk of osteoporosis, production of hormones and enzymes & fights infection.

Oatmeal is full of protein, fiber and vitamin B6. Eating a bowl of oatmeal or whole grains for breakfast is a healthy way to start a day; it provides a good source of energy. Besides, oatmeal contains fiber to reduce symptoms of constipation during pregnancy. This is the ideal breakfast for pregnant women.

Eggs are a major source of protein for pregnancy. It contain all the essential amino acids needed by pregnant women. They are also rich in choline, which promotes your baby’s overall growth and brain health, while helping prevent neural tube defects.

Avocados are packed with folate, which is crucial in the early development of your baby. It also contain higher amounts of several non-essential compounds, such as fiber, mono-unsaturated fats, and lipid-soluble antioxidants, which have all been linked to improvements in maternal health, birth outcomes and breast milk quality.

Beans provide a myriad of health benefits. They are great sources of protein, iron and fiber, folate and calcium, especially zinc which help to reduce the risk of preterm birth, low birth weight or prolonged labor. They are good for mothers and babies because it contains the nutrients that are found in animal. It also has a significant effect on developing good genes for the baby.

Oranges are rich sources of vitamin C that supports your immune system during pregnancy. Pregnant women require at least 85 milligrams of vitamin C per day. Not getting the recommended amount of vitamin C may impair the brain development of the baby. Hence, it is best to include this food during pregnancy.

Banana is a rich source of calcium, potassium, Iron, Vitamin B6, Folic acid and many other essential nutrients. Folic acid is essential for the development of nerves, brain, spinal cord of your growing fetus.

Pomegranates contain more antioxidants than cranberries and green tea, making them ideal for all-round health and nutrition. It has fantastic anti-oxidant, anti-viral & anti-tumor properties. It lowers risk of anemia, heals hemorrhoids, strengthens immune system, increases bone density & is an excellent cure for skin ailments.