BEST ANTIOXIDANT FRUITS AND VEGETABLES – GOOD FOOD GOOD HEALTH – BENEFITS OF WELLNESS
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superfoods for weight loss
Multiple studies show that if you add foods with health-supporting “good” fats to an already healthy diet, your blood pressure can drop along with your body fat. That really is two great things that go great together.Avocados are a great way to do that.
Avocados are high in fat; but almost all of it is monounsaturated fat, which helps lower LDL cholesterol — and does so without lowering your HDL.
Avocados are the number one “honor roll plant food” for nutrition.
2. Nuts (Walnuts And Almonds in Particular)
Walnuts are in many ways the top food in this category. But almonds and other nuts are nearly as powerful, and have slightly different health benefits. Also, the taste of nuts vary so much, and that’s important for any long-term dietary plan.
They are high in magnesium, which is vital for your heart health and controlling blood sugar levels.
Broccoli is very filling, and a food you can eat until your heart’s content without fear of gaining so much as an ounce of body fat.
Broccoli is a cruciferous vegetable, which is a fancy way of saying it comes from a nifty plant seemingly designed to help us all live longer. Broccoli is chalk-full of carotenoids for antioxidant health, and contains several types of micronutrients which help prevent cancer. Just some of these cancer fighters include indoles, sulfurophanes, carotenoids, and the natural form of vitamin C.
They are high in the flavonoids called anthocyanidins, which give blueber- ries and grapes their dark blue and purple color. Anthocynadins apparently work directly with vitamin C and protein in your body to keep your arteries healthy by preventing tears in their surface. This keeps them flexible and responsive to pressure changes as you age.
5. Green Tea.
Green tea has some health benefits that are far greater and well-studied than black tea. Green tea is high in a flavonoid that one large study showed reduced the incidence of breast cancer.
green tea is high in antioxidant, contains only moderate levels of caffeine, and keeps you mentally sharp. Gree tea does all of this without producing many of the problems coffee can often cause, which also fits this description.
Lentils rank first among the different kinds of beans because they are high in so many nutrients, and their glycemic index is unusually low. The lower a food is on the glycemic index, the less likely it is to elevate blood sugar and insulin rapidly. Both blood sugar and insulin spikes cause fat accumula- tion and are the culprits behind numerous disease states.
7. Oatmeal (Rolled Oats, Not Instant Oatmeal).
If you cook rolled oats in boiling water, with a bit of raw butter perhaps, it’s very good for you. Even those who have a low carb tolerance, like Jon, can consume oats when soaked overnight prior to boiling the next day. This deactivates the enzyme inhibitors that cause digestion problems.
Oatmeal is also reasonably high in protein and all the B vitamins. And, if you eat oatmeal with a bit of milk (or the protein mentioned earlier), you’ll get enough protein to substitute for a meal consisting of ham and eggs.
Garlic, particularly when served raw and minced, shows evidence of possessing antibiotic and antiviral effects. This is literally nature’s medicine. This is significant since we do not, as of yet, have medicines to combat certain viruses and bacteria which are gradually evolving to adapt to our oral antibiotics.
When eaten raw, tomatoes deliver ample amounts of fiber and vitamin C and a fair amount of vitamin A. The yellow fluid that surrounds tomato seeds is also a “mystery protectant” for your heart. The only real “mystery” is that hardly anyone knows about it!
Surprisingly, the not-so-lowly tomato’s strongest claim to SuperFood status is that they are even more healthy when cooked.
Cooking makes the lycopene in tomatoes more bioavailable. Lycopene is a carotenoid that helps protects against certain types of cancer and promotes heart health.
10. Extra Virgin Olive Oil.
Extra virgin olive oil is a health-enhancing way to increase fat in your diet, and one that can make foods taste better. Olive oil blunts the appetite, making you feel more full despite eating a decreased volume of food.
Olive oil is one of the most important ingredients in the famous Mediterranean Diet, generally described as the “healthiest” style of eating for the general population.
Top 10 Superfoods For Rapid Weight Loss
Top 10 Superfoods For Rapid Weight Loss
Top 10 Superfoods For Rapid Weight Loss
We live in the world where we can’t live without eating and we all love to eat delicious, tastiest foods to satisfy our hunger. But when we eat some of us forget to keep control on their diet and this result in extreme obesity. Now a days, over weight is the major problem among peoples in the world. To outcome from this problem one need to follow strict diet with proper weight reducing exercises.
Here we have listed some super foods which can help you in losing weight by boosting your metabolism to burn fat and by curbing cravings for fatty foods. In addition, these will keep your energy level high.
Almonds are rich in Vitamin E, magnesium, mono-saturated fat and fibre. They are also full of B vitamins and zinc, which helps stop sugar cravings. Magnesium helps to maintain our blood sugar levels and reduces food cravings by keeping us full. This in turn helps to maintain our body weight. The mono-saturated fats maintain and reduce our body mass index. It targets the fat stored in the abdominal region, thus reducing belly fat.
Green tea has many health benefits. It has a higher concentration of polyphenols, also called catechins. The catechins in the green tea are one of the active ingredients linked to weight loss. They might prevent the accumulation of body fat, as well as increase body temperature so you burn more calories. In addition to catechins, green tea is also a source of caffeine.
Avocados are one of the best kind of foods you can eat to lose weight. They are rich in monounsaturated fat that is easily burned for energy. According to research published in the Nutrition Journal, eating just one-half of a fresh avocado with lunch may satiate you if you’re overweight, which will help prevent unnecessary snacking later.
Broccoli is high in dietary fibre, vitamins and minerals and low in calories and fat. It contains twice as much vitamin A and C than an orange, and with it a lot of B vitamins, calcium, magnesium, selenium, zinc, iron and potassium. The body needs vitamin C to synthesize a compound called carnitine, which is essential for metabolizing fats into energy.
Oats are packed with dietary fibers and minerals such as Manganese, Thiamin, Magnesium and Phosphorous. Being very low in saturated fats, sodium and cholesterol it is very low in calorie and helps in weight loss and maintenance of optimum health.
Grapefruit is a low-calorie food. Limiting the number of calories that you eat on a particular day can play a significant role when it comes to weight loss. Many studies shows that grapefruit contains unique plant compounds that reduce insulin levels, which in turn promotes weight loss.
Flaxseeds is an incredibly valuable functional food due to the many vital nutrients they supply to our body. It is very low in carbohydrates and contains high amount of B vitamins, omega-3 fatty acids and fiber.
Blueberries are a good source of dietary fiber, vitamin C, manganese and potassium. They’re one of nature’s best antioxidants. The manganese in it metabolizes proteins, carbohydrates, and fats.
Pears is a good source of fiber, research has shown eating just one can fill us with high levels of vitamin C and fiber at just under 100 calories. Fiber content in Pears helps with digestion and keeps us feeling fuller longer.
Orange can be a good choice if you are on a weight-loss diet, since they are fat-free, low in calories and energy density, and high in filling fiber. High fiber and vitamin C contents of the fruit promote weight loss.
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Nutrition during pregnancy is important to ensure healthy growth of the fetus. Nutrition during pregnancy is different from the non-pregnant state. There are increased energy requirements and specific micro nutrient requirements for pregnant woman. Balanced energy and protein intake during pregnancy is very essential for any woman. Here we have listed top 10 super foods which will be a great source of energy and many other essential nutrition that is required by any pregnant woman.
Almonds, Walnuts, Chestnut & Flax seeds are memory-boosting foods & help in the development of the child’s brain and eyes in its formative years. It reduces the chances of premature & pre-termed baby. They are great snacking options to replace the unhealthy cookies & chips. Almonds reduce the risk of heart diseases & normalizes blood sugar levels.
Green leafy vegetables
Green leafy vegetables are full of antioxidants and essential nutrients. Pregnant women should consume spinach, broccoli, asparagus and kale frequently. These nutrients are especially good for the mother and fetus, because in addition to the antioxidants, green leafy vegetables also provide calcium, fiber, potassium, vitamin A and folate. Vitamin A plays an important role in vision and bone growth of baby.
Milk, cheese, curd, soymilk & tofu are indispensable in accounting for the daily protein & calcium requirement. It is crucial for the development of bones and teeth, reduced risk of under-weight or pre-termed babies, lowers risk of osteoporosis, production of hormones and enzymes & fights infection.
Oatmeal is full of protein, fiber and vitamin B6. Eating a bowl of oatmeal or whole grains for breakfast is a healthy way to start a day; it provides a good source of energy. Besides, oatmeal contains fiber to reduce symptoms of constipation during pregnancy. This is the ideal breakfast for pregnant women.
Eggs are a major source of protein for pregnancy. It contain all the essential amino acids needed by pregnant women. They are also rich in choline, which promotes your baby’s overall growth and brain health, while helping prevent neural tube defects.
Avocados are packed with folate, which is crucial in the early development of your baby. It also contain higher amounts of several non-essential compounds, such as fiber, mono-unsaturated fats, and lipid-soluble antioxidants, which have all been linked to improvements in maternal health, birth outcomes and breast milk quality.
Beans provide a myriad of health benefits. They are great sources of protein, iron and fiber, folate and calcium, especially zinc which help to reduce the risk of preterm birth, low birth weight or prolonged labor. They are good for mothers and babies because it contains the nutrients that are found in animal. It also has a significant effect on developing good genes for the baby.
Oranges are rich sources of vitamin C that supports your immune system during pregnancy. Pregnant women require at least 85 milligrams of vitamin C per day. Not getting the recommended amount of vitamin C may impair the brain development of the baby. Hence, it is best to include this food during pregnancy.
Banana is a rich source of calcium, potassium, Iron, Vitamin B6, Folic acid and many other essential nutrients. Folic acid is essential for the development of nerves, brain, spinal cord of your growing fetus.
Pomegranates contain more antioxidants than cranberries and green tea, making them ideal for all-round health and nutrition. It has fantastic anti-oxidant, anti-viral & anti-tumor properties. It lowers risk of anemia, heals hemorrhoids, strengthens immune system, increases bone density & is an excellent cure for skin ailments. 5
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When it comes to losing weight, what you eat is as important as what you do not. And, eating fruits can be fabulous way to lose weight. Low on calories and packed with nutrients, they also keep your belly full for a long time. Whether it is for breakfast, lunch or dinner, or anytime in between your meals, you can enjoy those delicious fruits anywhere.
Recent researches also suggest that consuming certain fruits can help you burn fat and speed up your race to reach your fitness goals. Well, if you are intrigued, then read on to know about the top fat-burning fruits that will aid your weight loss.
Avocados top the list of fruits that have a high fat content, but they are on the top of the list of fat-buring fruits as well. Here is why, this fruit has high amounts of omega 9 fatty acids, which are monosaturated fats that are healthy for your body.
Avocados help to increase the rate at which fat is converted to energy, thus boosting your metabolism. They also help to increase certain hormones that are further aid weight loss in both men and women. Avocados inform your brain that your stomach is full, thus helping to prevent unhealthy food cravings.
Talking about healthy fat-burning fruits, we cannot miss out on the wondrous apples. They are a big help when it comes to losing weight.
Apples are high in fibre and low in calories- this makes them a great snack. This is just what you require to make you feel full and stay away from binging. They are also rich in vitamins B and C, antioxidants and minerals that help to keep your body energised.
All berries are good for your body, but blueberries are the best of the lot. Blueberries contain high amounts of antioxidants, which bless them with fat-fighting properties.
The nutrients in them help to boost your metabolism, and make your body more efficient in buring calories. They have a low glycaemic index; which means that they will satisfy your sweet tooth without adding extra sugar in your body. Even studies have shown that people who consumed blueberries daily had better shot at belly fat loss than those who did not.
According to some fitness experts, if you eat grapefruit daily, you can actually fasten your weight loss journey, without having to make too many changes in your diet.
The high water content in grapefruits helps to cleanse the system from within, and also keeps you hydrated and satiated. In addition, the fat burning enzymes in the fruit make it a super food for weight loss. Since it takes more energy to digest this fruit, it further helps you burn more calories.
This is a sweet and filing snack, which is perfect to satisfy your mid-meal cravings.
Coconut helps to keep you feel full, thereby helping you consume fewer calories. Being loaded with medium chain triglycerides (MCTs), coconuts provide a great boost (up to 30 per cent) to the rate of metabolism.
According to studies, the polyphenols antioxidant in this fruit help to boost your metabolism. They also enable the body to get rid of the toxins.
What’s more? Pomegranates help to lower your appetite. Which is why, you should drink a glass of pomegranate juice in breakfast or add it to your salad bowl before lunch. So, indulge in this sweet fruit to satisfy your sweet tooth and your untimely hunger pangs.
You already know what a great detoxifying fruit lemons are. Well, this and much more makes this tangy fruit a part of our list. 5
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Today I am Going To Show You , DANGEROUS FOODS FOR DIABETIC PATIENTS
Think Twice Before Eating These Foods. At Diabetic Living, we believe that eating with diabetes doesn’t have to mean deprivation, starvation, or bland and boring foods. …
Coffee Drinks. …
Biscuits and Sausage Gravy. …
Battered Fish Dinners. …
Fruit Juice Beverages. …
Deep-Fried Chinese Entrees. …
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Diabetic Food List: Best and Worst Choices – WebMD
Making healthy food and drink choices is key to managing diabetes. WebMD offers guidelines to choose the best and avoid the worst.
22 Foods to Avoid with Diabetes | Diabetic Living Online
Think Twice Before Eating These Foods. At Diabetic Living, we believe that eating with diabetesdoesn’t have to mean deprivation, starvation, or bland and boring foods. Nachos. Coffee Drinks. Biscuits and Sausage Gravy. Battered Fish Dinners. Fruit Juice Beverages. Deep-Fried Chinese Entrees. Cinnamon Rolls.
12 Diabetes Food Tips to Avoid • The Worst Foods for Diabetes • Loaded Nachos
Best and Worst Foods for Diabetes – Health.com
If you have diabetes, it’s important to eat healthy. Avoid foods high in simple sugars, carbs, and unhealthy fat and stick to vegetables and high-protein meals.
7 Ways Diabetes Affects Your … • 15 Exercise Tips for People …
Joy Bauer: 9 Foods to Avoid When You Have Type 2 Diabetes – Type …
8SHARES. 1 / 10. 2 / 10 Sugary Foods. Soda, sweets, desserts, and other foods that are made primarily of sugar are considered low-quality carbohydrates. 3 / 10 Fruit Juice. 4 / 10 Dried Fruit. 5 / 10 White Rice, Bread, and Flour. 6 / 10 Full-Fat Dairy. 7 / 10 Fatty Cuts of Meat. 8 / 10 Packaged Snacks and Baked Goods.
What can I eat? – Type 2 diagnosis – Diabetes UK
Avoid foods labelled ‘diabetic’ or ‘suitable for diabetics’. These foods contain similar amounts of calories and fat, and they can affect your blood glucose levels.
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10 ways to eat well with diabetes – Diabetes UK
Include carbohydrates in the food you eat each day. Healthier sources include wholegrain starchyfoods, fruits and vegetables, pulses and some dairy foods.
The Diabetes Diet: Healthy Eating Tips to Prevent, Control, and …
While exercise is important, what you eat has the biggest impact on weight loss and controllingdiabetes. But a diabetic diet doesn’t have to be complicated.
What Can I Eat If I Have Diabetes – American Diabetes Association
https://www.diabetes.org › Food and Fitness › Food
Worried about feeling deprived? If you have diabetes you can still have great tasting food.
Simple Steps to Preventing Diabetes | The Nutrition Source | Harvard …
https://www.hsph.harvard.edu › The Nutrition Source › Preventing Diabetes
Tune Up Your Diet – (38) So in moderation, diet beverages can be a good … Limit red meat and avoid processed meat; choose nuts, whole grains, …
What should I eat? – Diabetes Australia
People with diabetes should follow the Australian Dietary Guidelines. Eating the recommended amount of food from the five food groups will provide you with the … 5
Learn how you can reduce your chances of developing cervical cancer by eating the right foods! The super foods listed below are known their extraordinary cervical cancer fighting nutrients.
Originally from Central America, the papaya plant is today cultivated in most tropical countries. Termed as the “fruit of the angels” by Christopher Columbus, papaya is a true nutritional powerhouse. It is one of the best fruit sources of vitamin C (even better than oranges), but it also contains beta-cryptoxanthin and zeaxanthin. This nutrient combo has been associated with lower rates of HPV infection, and experts believe that consuming just one papaya per week could already reduce a woman’s risk of contracting cervical cancer.
Raspberries are bursting with nutrients and flavor, yet they are very low in calories. Clinical studies indicate that daily consumption of red raspberries may prevent the development of cells infected with HPV. This effect is most probably due to raspberries’ high concentration of ellagic acid — a natural compound that has anti-mutagenic and anti-carcinogenic properties. In some cases, it has also been able to cause apoptosis (cell death) in cancer cells. Furthermore, the ellagic acid found in red raspberries retains its potency through heating and freezing. So, regardless of whether you eat your raspberries fresh, frozen or heated, you will reap their cancer-fighting benefits.
3, Green Tea.
The weight loss promoting effects of green tea are well-known, but the health benefits of drinking green tea are more varied than that. Indeed, evidence suggests that green tea may also help prevent many types of cancer, including cervical cancer. Catechins, the same compounds that are responsible for green tea’s weight loss promoting properties, have been shown to be extremely effective at protecting cells against DNA damage caused by free radicals. But the anti-cancer activities of green tea do not end there. Green tea has also been shown to suppress urokinase, a type of enzyme that is thought to play a key role in cancer cell metastasis (spreading) in cervical cancer patients. When buying green tea, choose loose tea leaves instead of tea bags as the release of catechins is better from loose leaves. You may also want to add a bit of citrus juice rich in vitamin C to your tea — research suggests that vitamin C can make the catechins in green tea more available for the body to absorb.
Asparagus is at the top of the list of foods with the highest concentration of glutathione (349 nM glutathione/g wet weight), a ‘master antioxidant’ that has gained the spotlight in recent years. Glutathione has widespread functions, many of which may contribute to a reduced risk of cervical cancer. For example, glutathione has been shown to be effective at protecting cells against free radical damage, detoxifying foreign substances such as carcinogens, and boosting the immune system by influencing lymphocytes. As an additional bonus, this exceptional plant is typically low in pesticides, even the non-organically grown produce.
You’ve probably heard that carrots are good for your eyes, but did you know that they may also help protect against cervical cancer? These protective effects are thought to be linked to carrots’ strong antioxidant properties. Carrots also contain falcarinol — a natural compound that appears to be highly effective at inhibiting the development of cancer. Scientists found that rats that had pre-cancerous tumors and that were fed carrots were one third less likely to develop full-scale tumors than the animals in the control group. If you prefer cooked carrots over raw ones, it is best to keep the vegetables whole during boiling or steaming and chop them only afterwards; this helps them retain antioxidant nutrients and falcarinol. (Note: Aside from their cervical cancer combating properties, carrots offer a plenitude of other health benefits so they are good for the whole family! For further information, read the article Health Benefits of Eating Carrots.) 4.5
Foods You Should Eat Everyday!
The majority of foods that the many people are eating are dense with ingredients that are helping to create poor health.
Foods that are processed in such a way that is helping your health take a downward spiral if consistently eaten. These foods should really come with a warning label.
Foods you should eat everyday must be packed with nutrients like vitamins, minerals, antioxidants, phytochemicals, enzymes are powerful in terms of creating optimal health.
And these types of foods will take you to living a vibrant quality life full of energy and lack of symptoms, illness and disease.
Here Are 10 Foods You Should Eat Everyday
Green Tea :
There are a vast amount of studies showing green tea’s health and weight lost benefits.
The catechins contained in the leaves of the tea plant. Catechins are a group of antioxidants that are powerful in their protective ability against illness and disease.
Green tea is also beneficial as an adjunct to any weight loss program. The catechin EGCG contained in it ramps up metabolism as well.
If you are wondering what you should be eating everyday to stay healthy, then almonds must be on your list.
Almonds are high in the heart-healthy oleic acid that is responsible for many health benefits including a better memory.
Almonds are high in fiber and protein and because they are so crunchy, just one ounce will go a long way compared to other nuts.
Blueberries are one of the most antioxidant rich foods in the world and top the list of healthy foods to eat everyday. Antioxidants are necessary for life and are well known to reverse and prevent heart disease and even cancer.
The blue color of the berry comes from its polyphenols which provide most of its antioxidant properties. Blueberries are also high in vitamin C and fiber.
Greek yogurt has less natural sugar Lactose and more protein than regular yogurt. This means that ounce for ounce, you are getting a nutritional punch of calcium (a single cup has almost 25% of your daily requirement) and that translates to more lost body fat and better health.
Bell Peppers come in many different shades such as green, purple, orange and red. Each of them, because of their color, adds a distinct different array of phytonutrients that will help to create optimal health.
Compared to other commonly consumed fruits in the US, apples ranked second for highest antioxidant activity. Much of apple’s antioxidant awesomeness is in the peel! So do not peel the apple – buy organic.
Even though apples contain a modest amount of fiber 2-3 grams, half of this is pectin, which has a powerful impact on your health. Apples help create better health especially in the areas of heart health, diabetes, cancer, stroke and brain health.
Yes, there is a rampant fat phobia going on right now thanks to the myth of no or low-fat was healthy for you. Healthy fat is critical not just to weight loss, but to optimal health and that includes your mood as well.
The type of fat in avocados – monounsaturated fat improve your cholesterol and decrease triglycerides (fats) in your blood..this means a reduced risk of heart disease and stroke.
Avocados also put the brakes on cravings and hunger.
Quinoa is one of the only plant foods that is a complete protein! This is great information for everyone and especially vegetarians. It has more fiber and twice as much protein as brown rice; quinoa even cooks just like rice.
Quinoa is chock-full of healthy nutrients and when you add the high fiber and high protein along with an added healthy fat, you have a food that will balance blood sugar and that means less weight and better health for you.
Like other dark greens, spinach is an excellent source of beta-carotene, a powerful disease-fighting antioxidant that’s been shown to protect against and fight heart disease and cancer.
This dark, leafy green, contains several important phytochemicals, including lutein, which helps prevent age-related macular degeneration.
Eggs are not only low in calories, they are a powerhouse of protein, vital nutrients, and healthy fat.
Research has shown that people who replace carbohydrates with eggs for breakfast lost 65% more weight and egg eaters benefit greatly with more added nutrients to their diet.
The high protein content in eggs not only balances blood sugar keeping you from being tempted by junk food, it helps to build muscle as well.
Add these 10 easy-to-eat, easy-to-find everyday foods to your diet to help take you to super health. 4.5
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