FullyRaw Kristina’s Raw Vegan Claims vs Science


Is cooked food detrimental to your health? Are all spices dangerous excitotoxins which are known to fry brain cells? I address these claims on Kristina’s site and more.
– Links and Sources –
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan

5 Pros and Cons of a Raw Diet: https://www.youtube.com/watch?v=cEF-rBcto2k

Kristina’s Webpage with Claims: http://www.fullyraw.com/be-fullyraw/what-does-it-mean-to-be-fullyraw/

Cooking Methods and Antioxidants:
https://www.ncbi.nlm.nih.gov/pubmed/19397724
Accessible Version: http://www.naturaleater.com/science-articles/133-cooking-methods-vegetable-antioxidants.pdf

Polycyclic Aromatic Hydrocarbons and Cancer:
https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet

1930 Kouchakoff Paper on Leukocytosis:
http://www.igienenaturale.it/Post-Prandial%20Leucocytosis.pdf

Meat Immune Response Connection:
Study: http://www.pnas.org/content/112/2/542.full.pdf Article: http://www.telegraph.co.uk/news/health/news/11316316/Red-meat-triggers-toxic-immune-reaction-which-causes-cancer-scientists-find.html

Whole Grains and Stepwise Decrease in Mortality:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4429593/

Whole Grains – +90 grams lowers cancer death and CVD:
http://www.bmj.com/content/bmj/353/bmj.i2716.full.pdf

38% Raw Fooder were B12 deficient. http://jn.nutrition.org/content/135/10/2372.long

B12 Nori and other plant sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/pdf/nutrients-06-01861.pdf

B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774

B12 in untreated water:
http://www.aslo.org/lo/toc/vol_14/issue_2/0224.pdf

Turmeric Anti-Angiogenic:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1891166/

Spices high in antioxidants:
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-3

MSG paper:
https://dash.harvard.edu/bitstream/handle/1/8846733/Sing05.pdf?sequence=1

Raw vegan higher antioxidant study:
https://www.ncbi.nlm.nih.gov/labs/articles/7491884/

Over Eating On A High Carb Vegan Diet


Worried about over eating on a high carbohydrate vegan diet? Worry no mo’

So many people tell me I’m eating too many calories by eating 10 bananas or a big bowl of rice per meal. Usually they have a weight loss experience where they lost some weight by cutting down on calories from their high fat, greasy meat diet and they’re trying to relate it to your diet. But when your eating a diet that is so low in fat (less than 10% of calories from fat) and high in carbohydrates (at least 80% of calories from carbs) your body wants to BURN fat NOT store fat. Fat you eat is the fat you wear. Sugar (carbs) are constantly being burned by the body; when you breathe, move, think, talk, eat, and sleep. I’m no doctor but how are all these people, who are coming from obesity and anorexia, transforming themselves into athletes by going on high carbohydrate diets?! NO successful athletes are on low carbohydrate diets. You want to be an athlete?! CARB THE F*CK UP!

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The three fundamentals for sustaining a long and healthy life is getting enough water, sugar, and sleep DAILY! Once that is established, getting some sunshine and sport during the week will make you go even further. A plant-based diet consisting of at least 80% of calories from carbohydrates will give you the edge you need to reach your potential. Go Vegan; for the people, for the animals, for the planet.

“Let Food Be Thy Medicine” ~ Hippocrates, Father of Medicine

FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a ‘fair use’ of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.

First Vegan Prison & Does Eating Meat Make Us Violent?


Does eating meat make us violent? Does ingesting animal products make us more aggressive? In this video I discuss these important issues and look at studies conducted on slaughterhouse workers. I also take a look at the Victor Valley Medium Community Correctional Facility a prison in California that conducted a vegan programme called NEWSTART. Find out what happened when the prisoners were put on a vegan diet. Can food really influence our behavior? Can what we put in our mouths make us more or less aggressive?

http://vegetarianspotlight.com/2011/vegan-diet-impacts-california-prison/

Eric’s Story;
http://vegetarianspotlight.com/2012/saved-by-a-vegan-prison/

http://www.animalstudies.msu.edu/Slaughterhouses_and_Increased_Crime_Rates.pdf

Australian Study;
http://booksandjournals.brillonline.com/content/journals/10.1163/15685306-12341284

http://booksandjournals.brillonline.com/content/journals/10.1163/15685306-12341284

Some other interesting studies;
1) Daniel Goleman, “Experts See Parallels Between Dahmer, Previous Serial Killers,” New York Times News Service, 11 Aug. 1991.
2) Sara C. Haden and Angela Scarpa, “Childhood Animal Cruelty: A Review of Research, Assessment, and Therapeutic Issues,” The Forensic Examiner 14 (2005): 23-33.
3) lan R. Felthous, M.D., “Aggression Against Cats, Dogs, and People,” Child Psychology and Human Development 10 (1980): 169-77.
4) “Animal Cruelty; Common in Many Killers,” Sunbury/Macedon Ranges Leader, 26 Apr. 2005.
5) Ruth Larson, “Animal Cruelty May Be a Warning. Often Precedes Harm to Humans,”The Washington Times, 23 Jun. 1998.

Follow me on instagram @801010inlondon

I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc!

Other authors I recommend are;
Dr Doug Graham
Dr Herbert Shelton
Dr T C Fry
Arnold Ehret
Loren Lockman
David Klein
Norman Walker
Don Bennett
Dr. Robert Morse
Jay Kordich
Max and Charlotte Gerson
Paul Bragg
Dr Michael Greger
Dr John McDougall
Dr T. Colin Campbell
Dr Neal Barnard

People Who Have Inspired Me;
Dan McDonald Life Regenerator
Freelee the Banana Girl
Fullyraw Kristina
Lou Corona

EATING RAW MEAT (Lamb, Cow, HUMAN?!) (College Kids vs Food)


Try not to gag while watching college kids taste raw meat – brought to you by Raw the film! http://www.rawthefilm.com
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College Kids try Raw Meat! What will their reaction be?! Stay tuned for more People vs. Food, here on the REACT channel.

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People Vs. Food #62 -EATING RAW MEAT (Lamb, Cow, HUMAN?!) (College Kids vs Food)

Longevity & Why I now eat One Meal a Day


Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.
▲Patreon: https://www.patreon.com/WILearned
▲Twitter: https://twitter.com/JEverettLearned

[Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/]

[based on this blog post▶︎https://lifeforbusypeople.com/2016/07/23/longevity-why-i-eat-once-a-day/ ]

0:00 – Our Complicated Health Environment
2:09 – How are Humans Supposed to Eat?
4:26 – Our Environment Chose How we Eat
6:06 – Why maintaining Blood Sugar is unnecessary & Harmful
8:26 – Ketosis, our Premium fuel source
10:10 – Health Benefits of Fasting
12:45 – My path to One Meal a Day

Credits
■2:18 – Elon Musk interview with Kevin Rose

■3:00 – Michio Kaku interview with Big Think

■4:32 – Almazan’s Kitchen for the awesome clip

■5:45 – Doug McGuff talk at 21 Convention in Florida

■8:15 – Peter Attia’s TED talk

■11:14 – Mark Mattson’s TEDx Talk

Other credits:
10:15 – Artwork by Quotefancy

What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt

Most of my references are covered in the blog post above, if there is anything missing please let me know!

Let go of the food pyramid

CHOCOLATE CARAMEL CHEESECAKE//RAW VEGAN & EASY


Ingredients
Base:
2 cup dates
2 cup walnuts
pinch of salt

Chocolate layer:
1 cup coconut milk (thick cream part)
1 Tbsp coconut oil
2 cups cashews (soaked)
4 Tbsp maple syrup
1 tsp vanilla extract
4 Tbsp cacao powder
2 Tbsp lemon juice

Caramel Layer:
1 cup coconut milk
1 Tbsp coconut oil
2 cup dates
1 cup cashews (soaked)
1 tsp vanilla extract
1 Tbsp Tahini
3 Tbsp maple syrup

LET’S BE FRIENDS!
INSTAGRAM: @PLANTBASEDANA
BLOG: WWW.ANASFOODBLOG.WEEBLY.COM
MAIL: PLANTBASEDANA@GMAIL.COM
TUMBLR: WWW.PLANTBASEDANA.TUMBLR.COM
SNAPCHAT: PLANTBASEDANA

More information about veganism:
EGGS:
1. https://www.youtube.com/watch?v=Rt2X6My3tVU
2. https://veganrabbit.com/the-issues/rotten-why-eggs-are-bad
3. https://www.youtube.com/watch?v=B-gSoXwFlIE

DAIRY:
1. https://www.youtube.com/watch?v=UcN7SGGoCNI
2. https://www.youtube.com/watch?v=wZcUrWAK-8Q
3. http://www.peta.org/living/food/reasons-stop-drinking-milk

MEAT:
1. https://www.youtube.com/watch?v=Hnb65n2hdPQ
2. https://www.youtube.com/watch?v=ut3URdEzlKQ
3. http://badassu.net/100-scientific-reasons-to-not-eat-meat

FISH:
1. https://www.youtub/watch?v=4Cn9fCRA1k8
2. http://www.peta.org/living/food/think-fish-health-food

HONEY:
1. https://www.youtube.com/watch?v=E0N8UYgMGDQ

MUST WATCH VEGAN VIDEOS:
1. https://www.youtube.com/watch?v=W4HJcq8qHAY
2. https://www.youtube.com/watch?v=lUtnas5ScSE
3. https://www.youtube.com/watch?v=WfGMYdalClU
4. https://www.youtube.com/watch?v=AAkEYcmCCCk
5. https://www.youtube.com/watch?v=mpy6lFIFnJQ
6. https://www.youtube.com/watch?v=_2UMp9fsAJo
7. https://www.youtube.com/watch?v=VlNXG1_gheI

Vegan Bodybuilding: Bodybuilders reveal how they got Ripped by Eating just Vegetables


Whilst most body-builders fill their diets with meat and eggs, a new wave of muscle men and women are challenging the meat-eating stereotype…by turning to plant-powered diets.

The new tribe of body-builders, who abstain from meat and swear by the power of a vegan diet, are gaining popularity on social media and taking the body-building world by storm.

Last year, Mr Universe was won by Norwich-based Barny du Plessis, who says ditching meat from his diet has helped give him more energy and improved his recovery times after exercise.

The professional body-builder describes himself as a ‘fighter for animals, the planet and harmony’ and almost retired after a successful 20-year career…until he decided to turn vegan.

The drastic diet change saw him gain weight, spurring him on to continue competing and even open a stall dedicated to vegan produce in his hometown of Norwich.

Another Brit flying the flag for body-building is 25-year-old Max Seabrook. The Kent-based fitness fanatic says going vegan was the ‘best decision of my life’.

He now follows a five-meal daily diet with typical dishes including cinnamon sweet-potato mash with broccoli, cauliflower and lentil dhal.

In Germany, heavily tattooed Arvid Beck, 33, from Düsseldorf, says he packs his diet with legumes, grains and oatmeal to help maintain a buff physique. Talking of his vegan lifestyle he says: ‘My body is fuelled by plants and compassion.’

Although not exclusively for vegans, The Naturally Fit Games, a sporting event held in Austin, Texas, has seen a rising number of plant-powered body-builders and athletes competing.

Erin Fergus, 31, from Greenville, in South Carolina, is one such body-builder, who last year won first place in the novice heavyweight body building category at the competition.

Explaining her choice to FEMAIL, she says: ‘No living being should have to suffer for me to reach my goals.’

Erin Fergus began bodybuilding at the same time as she transitioned from being a vegetarian to a vegan.

‘I wanted to prove that a body can be powered by and built on nothing but cruelty free, plant based foods,’ she explains.

Despite the common wisdom that meat equals muscle mass, nutritionist Michelle Storfer explains that a plant-powered diet can be equally efficient.

‘There’s certainly no need to eat meat to build muscle!,’ she explains.

‘An athletic career can be fuelled through intelligent nutrition on a plant-based lifestyle.’

‘There is a collective fear among the Western world, that if we’re not eating animal products, then we won’t get enough protein but quite the opposite can be true.

But Michelle suggests that in order to sustain a competitive bodybuilding career, there would need to be much more careful consideration and planning to be taken into account to meet ones needs through ‘plant-based protein’ alone.

‘Through a well-balanced diet based on whole-foods, with the optional inclusion of a vegan protein supplement bodybuilders can consume more than sufficient protein to build muscle.’

For Erin that diet includes a mixture of almond milk, rice cakes and lots of berries.

‘I love protein “ice-cream”,’ she says, ‘It’s a simple blend of protein powder, almond milk and any berries or nut butters of choice.

‘Another weird concoction that I love is two rice cakes crumbled into my protein shake left to soak overnight. It tastes like the bottom of an ice-cream cone when it gets soggy from the ice cream.

‘I also love my oatmeal mixed with protein powder and topped with berries for breakfast.’

Body-builders and partners in business and love, Dani Taylor, 29, and Giacomo Marchese, 34, also swear by their plant-powered way of life and have launched Veganproteins.com, an online all vegan supplement shop.

Apart from supplements the pair pack their diet with oatmeal, potatoes, broccoli, tofu, green beans, peanut butter, extra firm tofu, black bean pasta and berries.

‘Our goals change quite a bit throughout the year whether it is the off season or we are preparing for a competition’ explains Dani

‘But by having a flexible approach to nutrition we are able to enjoy foods we love and still have social lives, while still reaching our goals.’

The couple have also founded PlantBuilt, an online movement of vegan athletes, with 65,000 Instagram followers.

They say their romance has spurred them on when it comes to diet, fitness and establishing their business. ‘When you find someone who feels passionately about the same things, you become a team that can make big changes together. We follow a flexible dieting approach.

‘Our nutritional goals change quite a bit throughout the year, but by using this approach, we are able to enjoy foods we love and still have social lives, while still reaching our goals.’

Music: Son of a Rocket by Kevin MacLeod
Blog : http://patrynworldlatestnews.blogspot.com
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Why onions, garlic and leeks are seen as “non-vegetarian” foods(GDD-349, Master Sheng Yen)


Buddhism teaches that it’s best to refrain from eating the five pungent spices. There are two reasons for this: when you’re chanting sutras or when you’re receiving guests, it is impolite and disrespectful if your breath smells bad. The other reason is that they arouse anger when eaten raw; when eaten raw before they’re cooked, they make you irritable and ill-tempered. When eaten cooked, they arouse your passions; when you eat them cooked, they arouse your sexual desire and stimulate your sex drive.

SHICURVES not vegan | Best diet for PCOS + Obesity MUST WATCH!


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OUR TIPS ON HOW TO GO VEGAN https://youtu.be/SulPlwFUk1M

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LINKS TO REFERENCES IN THIS VIDEO & MORE
http://nutritionfacts.org/video/best-foods-for-polycystic-ovary-syndrome-pcos/

Dr Neal Barnard PCOS

Treat PCOS with a Vegan Diet

http://nutritionfacts.org/questions/what-does-the-research-say-about-dietary-interventions-on-women-with-pcos/

http://www.dailymail.co.uk/health/article-76633/Could-milk-IBS.html

http://www.ncbi.nlm.nih.gov/pubmed/17559357

Allergic Reactions to Food

Colitis (Mild and/or Non-specific), Irritable Bowel Syndrome, Spastic Colitis

https://happyherbivore.com/2013/05/herbie-of-week-beth-vegan-pcos/

http://www.who.int/nutrition/publications/nutrientrequirements/WHO_TRS_935/en/

https://www.drmcdougall.com/misc/2007nl/apr/protein.htm

http://nutritionfacts.org/video/medical-school-nutrition-education/

Legit Nutrition Hawaii weight loss series playlist

Dr Barnard Ted Talk – reversing diabetes

Dr Ornish Ted Talk Your genes are not your fate

Dr Greger What causes insulin resistance?

Dr McDougall PCOS
https://www.drmcdougall.com/misc/2008nl/mar/fav5.htm

Dr Greger Chicken and Obesity

Vitamin B12
http://nutritionfacts.org/topics/vitamin-b12/
B12 Deficiency May Be More Widespread Than Thought
http://www.ars.usda.gov/is/pr/2000/000802.htm
New vitamin B12 test
http://nutritionfacts.org/video/new-vitamin-b12-test/
Dr John McDougall November 2007 Newsletter: Vitamin B12 Deficiency—the Meat-eaters’ Last Stand
https://www.drmcdougall.com/misc/2007nl/nov/b12.htm
Vitamin B12 Recommendations
http://www.veganhealth.org/b12/rec
Vegan B12 deficiency: putting it into perspective
http://nutritionfacts.org/2011/08/25/vegan-b12-deficiency-putting-it-into-perspective/

Disclaimer
This video is for informational purposes only.
The medical and/or nutritional information in this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard in this video.

★★WATCH THESE VIDEOS AND SHARE THEM:
1. Cowspiracy http://www.cowspiracy.com + NETFLIX
2. Forks Over Knives http://www.forksoverknives.com/the-film/ + NETFLIX
3. Best Speech You Will Ever Hear – Gary Yourofsky: https://www.youtube.com/watch?v=es6U00LMmC4
4. Farm To Fridge https://www.youtube.com/watch?v=ju7-n7wygP0
5. Earthlings http://www.nationearth.com/earthlings-1/
6. 101 Reasons To Go Vegan https://www.youtube.com/watch?v=e-F8whzJfJY
7. Lucent https://www.youtube.com/watch?v=KArL5YjaL5U
8. Speciesism The Movie http://speciesismthemovie.com
9. Dr Greger – Uprooting the leading causes of death

10. Why Vegetarians should go Vegan

11. Complete Guide To Vegan Food

12.Complete Guide To Vegan Clothing (Non-Graphic)

13.Complete Guide To Vegan Cosmetics

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Irish People Try Vegan Food (Milk, Turkey, Gummy Bears, …)


“It’s definitely something that’s been made in a lab.”

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We got a load of carnivores together and asked them to compare vegan food with their meat alternative.

Credits :
Produced by Creative Nation
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Facts. is an online brand that creates short and relate-able videos including taste tests, watching TV/ youtubers, gender taboos & more!

See the reactions and thoughts from people who are experiencing most topics for the first time.

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