Trying The RAW VEGAN DIET For A Week 🥕 (No animal products or cooked foods)


I completely changed my diet to being fully raw vegan (no animal products, meat, dairy, or anything cooked above 118 degrees Fahrenheit) for a full week, and it was both incredibly difficult as well as eye-opening. P.S. Make sure to turn on my post notifications because I’m in JAPAN this week and releasing some SUPER SICK VIDEOS!! 😜 Huge thanks to Sun Cafe for guiding me through this journey! CORRECTION: In the video I mention that Sun Cafe is a raw vegan restaurant. While several menu items are raw vegan, the restaurant also serves cooked vegan foods. :)

🔥 SUBSCRIBE TO GO ON MORE ADVENTURES: http://bit.ly/21ajG1S
🐧 TWITTER: http://www.twitter.com/michellekhare
📷 INSTAGRAM: http://www.instagram.com/michellekhare
👯 FACEBOOK: https://www.facebook.com/Michelle-Kha…
👻 SNAPCHAT : MichelleKhare
🎵 MUSICAL.LY: Michelle Khare

CHECK OUT SUN CAFE & CHEF RON IN LOS ANGELES! YOU CAN EVEN TAKE COOKING CLASSES THERE WITH RON!
http://www.suncafe.com
https://www.facebook.com/SunCafeOrganic
https://www.instagram.com/suncafela/
https://twitter.com/SunCafeLA
https://www.youtube.com/channel/UCz2kjPJU7ls7ZuDj7kpPTAw

SOME OF MY FAVE RECIPES!

Rapidly Raw: Marinated Veggies

Raw, Vegan Walnut “Cheddar Cheese”

FullyRaw Pizza!


EATING COOKED FOOD AFTER ONE YEAR 100% RAW VEGAN


I SHARE WITH YOU WHEN, WHY AND HOW I PLAN ON ADDING BACK IN SOME COOKED FOODS TO MY DIET AFTER ONE YEAR AS A 100% RAW VEGAN !

▷GET MY RAW HOLIDAYS EBOOK FOR 50% OFF !! https://katefruitflowers.com/products/raw-holidays
▷USE DISCOUNT CODE: 2016

▷ⒸⓄⓃⓃⒺⒸⓉ WITH ME
♡ WEBSITE: https://katefruitflowers.com
♡ SNAPCHAT: KATEFRUITFLOWER
♡ INSTAGRAM: https://www.instagram.com/katefruitflowers/
♡ FACEBOOK: http://facebook.com/KATEFRUITFLOWERS
♡ TWITTER: https://twitter.com/KATEFRUITFLOWER
♡ TUMBLR: http://katefruitflowers.tumblr.com/

▷ RAW VEGAN EBOOKS: https://katefruitflowers.com/collections/frontpage

♡SUBSCRIBE TO MAE: http://youtube.com/MAEFLOWERS8

▷ SUPPLEMENTS I USE: https://katefruitflowers.com/pages/suggested-supplements

▷JOIN OUR FACEBOOK GROUP:
▷https://www.facebook.com/groups/fruitflowers/

▷GET 70% off VEGAN + CRUELTY FREE MAKEUP BRUSHES!!!!!
▷http://vpwow.com/flower
▷USE DISCOUNT CODE: FLOWER

▷ BUY MY FAVORITE VEGAN DIGESTIVE CLEANSE
▷ 15 % DISCOUNT CODE: KATE
▷ GET IT HERE: http://www.sarasotaintegrativehealth.com/shop/cleanses/vegan-digestive-cleanse/

THINKING ABOUT COMING TO WOODSTOCK FRUIT FESTIVAL 2017??? IF YOU’RE A NEW ATTENDEE USE MY CODE AND GET 0 OFF!
▷http://www.thewoodstockfruitfestival.com
▷100$ OFF WHEN YOU REGISTER USE DISCOUNT CODE: FLOWERS

Looking Inside The Bowels – Should I Eat Meat? – BBC


Michael Mosley gets a close up look at a colonoscopy to see the effects of polyps with the bowels and how Doctor’s deal with them.

Taken from Should I Eat Meat?

Subscribe to the BBC Worldwide channel: http://www.youtube.com/subscription_center?add_user=BBCWorldwide
BBC Worldwide Channel: http://www.youtube.com/BBCWorldwide

This is a channel from BBC Worldwide who help fund new BBC programmes.

Vegan eats meat, cries tears of joy


Carl tries sausage after being vegan for several years.
– Links and Sources –
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan

Vegan eats meat prank:

Powsimian eats pizza sauce with cheese:
https://www.youtube.com/watch?v=_4_WtvH5DOg

Vegan dies climbing everest:
http://www.mensjournal.com/health-fitness/articles/a-vegan-dies-on-everest-was-her-diet-to-blame-w207840

Vegan makes it to top of everest:
http://www.latimes.com/socal/daily-pilot/news/tn-dpt-me-vegan-mountaineer-20161027-story.html

Positive content more viral study:
http://journals.ama.org/doi/abs/10.1509/jmr.10.0353

Area of the brain activated when enjoying media content study:
http://www.sciencedirect.com/science/article/pii/S1057740811000532

Science of Viral article psych today:
https://www.psychologytoday.com/blog/you-illuminated/201403/the-science-viral-videos

How Your Body Transforms On A Vegan Diet


Looking at 8 clinical trials and a dozen of other studies on vegans we take a look through time at what changes you can expect and when as well as some hurdles and myths.
– Links and Sources –
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan

My Whole Food Vegan Video:

Milk and Hormone Manipulation:
https://www.ncbi.nlm.nih.gov/pubmed/19496976

Inflammation Response After Egg and Sausage Meal:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782991/pdf/zdc2281.pdf

Beyonce Diet Gas Article:
http://fusion.net/story/126602/i-ate-beyonces-vegan-diet-for-4-days-and-all-i-got-was-gas/

Increase Bean Consumption Symptoms Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228670/pdf/1475-2891-10-128.pdf

Discomfort Stopped after 24-48 hours study:
https://www.ncbi.nlm.nih.gov/pubmed/2986447

Legumes and Survival:
https://www.ncbi.nlm.nih.gov/pubmed/15228991

Vegan Gut Type:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/pdf/nutrients-06-04822.pdf

Enterotypes and Foods:
https://fhs.mcmaster.ca/chanchlani/documents/Science2011Wu..pdf

Vegan Gut / TMAO Study:
https://www.researchgate.net/publication/282343967_High-level_adherence_to_a_Mediterranean_diet_beneficially_impacts_the_gut_microbiota_and_associated_metabolome

Vegans More Regular Poopers Oxford Study:
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S1368980004000126

3 Week Artery Clearing Dietary Trial:
http://dresselstyn.com/JFP_06307_Article1.pdf

Vegan Protein Levels Are Higher Study:
http://www.sciencedirect.com/science/article/pii/S0065242309470070

12 Weeks Diabetics Gone Vegan Trial:
https://www.ncbi.nlm.nih.gov/pubmed/10446033

14 Week Obesity Weight Loss Vegan Study:
http://tinyurl.com/hd3qvb2

16 Week Vegan Migraines Study:
https://thejournalofheadacheandpain.springeropen.com/articles/10.1186/1129-2377-15-69

16 Week Office Worksite Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701293/pdf/ejcn201392a.pdf

22 Week Vegan Diabetes Trial:
http://the-physicians-committee.org/sites/default/files/pdfs/health/diabetes/Diabetes-Care.pdf

22 Week Workplace Vegan Trial – Productivity, etc.:
https://www.ncbi.nlm.nih.gov/pubmed/20389060

24 Week Vegan Keto Dietary Trial:
http://bmjopen.bmj.com/content/4/2/e003505.full.pdf+html

Vegans 16% less cancer:
http://tinyurl.com/zrpbatf

Vegan Less Mortality: http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093

Vegan Diabetes: https://www.ncbi.nlm.nih.gov/pubmed/21983060

Vegans 10% less Hypothyroidism: https://www.ncbi.nlm.nih.gov/pubmed/24264226

Vegan 63% less Hypertension: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4144107/

Vegan Less Heart Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/

This Woman Said You Deserve To Die IF You Eat Meat


Instagram = http://instagram.com/maximbadytouray#
My Twitter= https://twitter.com/#!/MaximBady1
My Facebook= http://www.facebook.com/Maximbady
Google Plus = http://tinyurl.com/q7mqzc7
FULL VIDEO = https://www.youtube.com/watch?v=EYPAxEcZeuw

this woman said people should only be vegan and no one should eat meat or diary products on this planet

Raw Food Vegan Bodybuilder cab driver eats no meat PLOTTPALMTREES.COM


I Am Doing Extensive Studies And Reading The Book, “The China Study”, I Went Vegan With Health Close In Mind. I Do Feel Better than I Have Ever Been In My Life. seems Like All My Health Issues Have Been Reversed And My Mood And Energy Are Full Nearly Everyday. I Thank God Everyday I Found The Vegan Diet For Myself And How We Are Actually Made For It. Got Any Health Problem? Cont. Read Below.. A Plant-Based Diet Is Usually The Solution, As I Have Dedicated My Plotts Health Channel To Exposing The Truth About How They Recently Discovered That Our Bodies Physiology Is 100% HERBIVORE And Not Even Omnivore, Really Has Turned My Whole World Upside Down And The Further I Learn More,
Less than a minute ago

Eric Plott I Realize That A RAW FOOD Diet Actually Is Even A Step FURTHER BETTER In A Healthy Procurement Of A OPTIMUM TYPE OF LIVING…It Will Be A Challenge, But It Is My Ultimate Goal To Become A Raw Foodist, Like This Man Here. I Take My Hat Off To You. And If Anybody Would Like To Watch ONE OF The Studies That Prove We Are HERBIVORES And Not Made To Eat Meat, Please Let Me Know. There Is Too Much Money In The Meat & Diary Industry To Be Made, That Of Course They NEVER PUBLISHED THIS STUDY (THE CHINA STUDY) TO THE PUBLIC. As If That Would Stop The Majority From eating Meat And Diary; YEAH RIGHT! Glad I Did And I Will Be DAMNED If I Go Back. VEGAN FOREVER.

~E.G.Plott~

30 DAYS RAW: MY EXPERIENCE


WHAT I EAT IN A DAY: FULLY RAW: https://thevegansparrow.wordpress.com/2016/09/28/my-experience-going-raw/

KATE FLOWERS: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwiqk4SF_rrPAhVDfiYKHd4QCFkQFggcMAA&url=https%3A%2F%2Fwww.youtube.com%2Fuser%2Findigostar2531&usg=AFQjCNF_y1Ab036DseSaY7FN7WALXqWKkQ&sig2=DkxJZSQSTAIw1qKc4Ms0hQ&bvm=bv.134495766,d.eWE

Thank you all for coming to my channel! Please remember to LIKE and SUBSCRIBE for more videos and leave any questions or comments down below :)

For RECIPES, DIET & LIFESTYLE ARTICLES, and MENTAL HEALTH ARTICLES, check out my blog!! https://thevegansparrow.wordpress.com/blog/

Living a plant-based lifestyle is not only the most optimal choice for your health, it is also the most environmentally and of course ethically friendly way to live. Veganism is NOT “just a diet.” It is a lifestyle that lowers our carbon footprint and the countless numbered of innocent animals that are raped, tortured, slaughtered, and abused on a daily basis. Here are some outstanding resources for educating yourself on the meat and dairy industry and the health effects of plants versus meat and dairy consumption:

The Best Speech You Will Ever Hear: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwj8hp787brPAhWDSiYKHQKhBB8QyCkIIDAA&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Des6U00LMmC4&usg=AFQjCNH3k-feV-fiBRlwqmjsgsUG3Ys8Iw&sig2=cq26pGTm9ZaimM63YO0YQw

Environmental Impacts of Meat and Dairy: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=2&cad=rja&uact=8&ved=0ahUKEwiP0MGZ7rrPAhWDKyYKHV5HBp4QtwIIKTAB&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DS-bQtRXo7-8&usg=AFQjCNGZaKiRtj6ok6ELDVijPHsjlA2ONg&sig2=M-bswPgtTMc9gGI7onIeNw

Health Affects of Meat and Dairy: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=5&cad=rja&uact=8&ved=0ahUKEwjFjJqs7rrPAhUBgSYKHXLqBuIQFgg3MAQ&url=http%3A%2F%2Fwww.forksoverknives.com%2Fthe-film%2F&usg=AFQjCNEJTOikAhTiIvSQwHB3Pkqn_G1B7A&sig2=Vpbrced03ooYpoqczPV2CA&bvm=bv.134495766,d.eWE

FullyRaw Kristina’s Raw Vegan Claims vs Science


Is cooked food detrimental to your health? Are all spices dangerous excitotoxins which are known to fry brain cells? I address these claims on Kristina’s site and more.
– Links and Sources –
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan

5 Pros and Cons of a Raw Diet: https://www.youtube.com/watch?v=cEF-rBcto2k

Kristina’s Webpage with Claims: http://www.fullyraw.com/be-fullyraw/what-does-it-mean-to-be-fullyraw/

Cooking Methods and Antioxidants:
https://www.ncbi.nlm.nih.gov/pubmed/19397724
Accessible Version: http://www.naturaleater.com/science-articles/133-cooking-methods-vegetable-antioxidants.pdf

Polycyclic Aromatic Hydrocarbons and Cancer:
https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet

1930 Kouchakoff Paper on Leukocytosis:
http://www.igienenaturale.it/Post-Prandial%20Leucocytosis.pdf

Meat Immune Response Connection:
Study: http://www.pnas.org/content/112/2/542.full.pdf Article: http://www.telegraph.co.uk/news/health/news/11316316/Red-meat-triggers-toxic-immune-reaction-which-causes-cancer-scientists-find.html

Whole Grains and Stepwise Decrease in Mortality:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4429593/

Whole Grains – +90 grams lowers cancer death and CVD:
http://www.bmj.com/content/bmj/353/bmj.i2716.full.pdf

38% Raw Fooder were B12 deficient. http://jn.nutrition.org/content/135/10/2372.long

B12 Nori and other plant sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/pdf/nutrients-06-01861.pdf

B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774

B12 in untreated water:
http://www.aslo.org/lo/toc/vol_14/issue_2/0224.pdf

Turmeric Anti-Angiogenic:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1891166/

Spices high in antioxidants:
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-3

MSG paper:
https://dash.harvard.edu/bitstream/handle/1/8846733/Sing05.pdf?sequence=1

Raw vegan higher antioxidant study:
https://www.ncbi.nlm.nih.gov/labs/articles/7491884/

Over Eating On A High Carb Vegan Diet


Worried about over eating on a high carbohydrate vegan diet? Worry no mo’

So many people tell me I’m eating too many calories by eating 10 bananas or a big bowl of rice per meal. Usually they have a weight loss experience where they lost some weight by cutting down on calories from their high fat, greasy meat diet and they’re trying to relate it to your diet. But when your eating a diet that is so low in fat (less than 10% of calories from fat) and high in carbohydrates (at least 80% of calories from carbs) your body wants to BURN fat NOT store fat. Fat you eat is the fat you wear. Sugar (carbs) are constantly being burned by the body; when you breathe, move, think, talk, eat, and sleep. I’m no doctor but how are all these people, who are coming from obesity and anorexia, transforming themselves into athletes by going on high carbohydrate diets?! NO successful athletes are on low carbohydrate diets. You want to be an athlete?! CARB THE F*CK UP!

Ⓥ CONNECT Ⓥ
Facebook – http://www.facebook.com/bananiac
Twitter – http://www.twitter.com/TheBananiac
Instagram – http://instagram.com/bananiac
30 Bananas A Day – http://www.30bananasaday.com/profile/bananiac

The three fundamentals for sustaining a long and healthy life is getting enough water, sugar, and sleep DAILY! Once that is established, getting some sunshine and sport during the week will make you go even further. A plant-based diet consisting of at least 80% of calories from carbohydrates will give you the edge you need to reach your potential. Go Vegan; for the people, for the animals, for the planet.

“Let Food Be Thy Medicine” ~ Hippocrates, Father of Medicine

FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a ‘fair use’ of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.