Vegan Bulking Day of Eating & An EASY Way to Gain Weight Eating Vegan


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In this episode I really just wanted to show a very simple day of eating for me because usually I’ll try to make one special meal to expand my own pallete and to experiment with you guys! When it comes to gaining weight as a vegan it comes down to planning and routine, having a few meals you repeat over and over makes life a lot easier (maybe not as easily pulled off for some as others). Anyways, check out the episode for all sorts of good stuff and if you happen to dig it drop a comment, leave me a thumbs up and subscribe to the channel!

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All music/sound effects used under a commercial license provided by Epidemic Sound, Audio Micro & Bensound. Some clips provided by FootageIsland.

Dr. Peter Glidden On Vegans vs. Carnivores


http://mmedeiros.my90forlife.com/
You are a vegetarian / vegan and your neighbor’s a carnivore. You look at each other over the fence and each thinks the other has it all wrong. Guess what, you both do!

Question the “Expert”

There are a lot of controversies surrounding the question: who is better off, vegetarian, vegan or carnivore? Someone sent Dr. Glidden a Dr. Oz clip about vegetarianism in which Dr. Oz says he knows a lot about vegetarianism because his wife is a vegetarian. That makes him an expert, right? No, but we’ve all been socialized to believe that the MD knows what’s best for us. And yet MDs have no training in medical nutrition. You can be a vegan and you can be a healthy vegetarian and you can be a healthy carnivore as long as you avoid the Ten Bad Foods, as everybody should. Go to http://drglidden.com and click on the link to sign up for Dr. Glidden’s free newsletter and his staff will send you the list and a video explaining why you need to avoid these foods. Add into your diet the 90 Essential Nutrients: 60 minerals, 16 vitamins, 12 amino acids and 2 essential fatty acids.

To Farm or Not to Farm

These nutrients are the staff of life and they are not present in the food you eat, regardless of your dietary leanings. It’s not so much what you eat as what you don’t eat, what you are absorbing and the nutrient status of the food you are eating. Even if you own 1000 acres of the most organic farmland on the planet and you eat only what’s on your organic farm, you will still be nutritionally deficient. The 90 essential nutrients are not present.

Take the Next Step in the Right Direction

Because of the lack of nutrients in your body you become sick and you are forced to see a medical practitioner, an M.D., who will throw a drug at the problem, not to cure it but to manage the symptoms. You start the slow death spiral into bad health, higher medical bills, more ineffective treatments….and then you die. Before you die you go bankrupt. All because you thought you were doing the right thing. If this sounds scary to you, that’s because it is.

Join us in the crusade
to take back your health and your Freedom!
R U next?
Message Me or Visit:
http://mmedeiros.my90forlife.com/
http://mmedeiros.youngevity.com
Call Me at 1(774)322-1690
For more information!

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Not Chicken Nuggets | Raw. Vegan. Not Gross.


Find every episode of Raw. Vegan. Not Gross. at https://www.tastemade.com/shows/raw-vegan-not-gross

Are these the same thing you’ll find at a fast food joint? No way. Are they better for you though? Without a doubt. Plus, they’re a ton of fun to make. FULL RECIPE BELOW.

For more info on Laura visit:
http://sidesaddlekitchen.com

Music by:
http://bromeliadmusic.com

Not Really Nuggets Recipe

INGREDIENTS:

Nuggets:
-1/3 c maple syrup
-2 T apple cider vinegar
-3 T chia seeds, soaked 10 mins
-2 cloves garlic
-2 T chili powder
-1 T miso
-1 t cayenne
-1 t cumin
-1 t salt
-1 cup sun dried tomatoes, soaked 1 hour
-1 red bell pepper
-1/2 onion
-3 ears corn
-1 cup nutritional yeast
-2 cup ground sunflower seeds
-2 cups ground sesame seeds

Coating/breading:
-1 cup ground flaxseed
-1 t chile pepper
-1/2 t salt

BBQ sauce:
-1 cups sun-dried tomatoes, soaked one hour
-1 T nama shoyu
-2 T apple cider vinegar
-¼ cup maple syrup
-½ cup olive oil
-½ t sea salt
-1/2 onion
-2 medium sized tomatoes
-1 t paprika
-1/2 cayenne

PROCESS
– Add the maple syrup and apple cider vinegar to the blender and pulse.
– Next add in the garlic, chili powder, miso, cayenne, cumin, salt, and chia seeds. Blend again.
– Add onion, tomato, sun-dried tomatoes, and corn. If you start having problems blending, just use a spatula to move the mixture down and make sure everything is getting blended.
– Pour this mixture into a bowl and clean out your blender.
– Grind sunflower and sesame seeds in a high-speed blender or coffee grinder.
– Add your ground seeds and nutritional yeast in with the mixture already in your bowl, and mix everything together with a spatula.
– In a small bowl, assemble your breading mixture by just tossing together your ground flax, chili pepper, and salt.
– To make our patties, use a large soup spoon to scoop it up, and form into a patty shape, coat each patty with your breading mixture, then lay it on your dehydrator sheet, or on a cookie sheet with parchment paper.
– Dehydrate overnight, or bake in an oven for about an hour at 200 degrees F, flip them, and then bake for one more hour.
– Finally, let’s make our BBQ sauce. First add all the liquids – nama shoyu, apple cider vinegar, maple syrup, olive oil, into the blender, as well as your spices – paprika, cayenne, and salt. Blend.
– Now add in your tomatoes, onion, and sun-dried tomatoes. Blend again.

HEALTH BENEFITS
– high in omega 3s
– great source of fiber
– good for immunity

What to Expect When Going Raw Vegan


The top 10 challenges that you will face when going raw vegan and the solutions on how to overcome them! http://youtu.be/-hdzVg6LhGE

Are you wanting to eat FullyRaw but scared of embarking upon a new heath journey? Each person struggles with different issues when they first start going raw– here are the top ten most common concerns and worries that I hear from people when going fullyraw, and I’ve provided you with easy solutions on how to combat them! I share with you the top 10 concerns or struggles that you may encounter, and I share with you my easy solutions on how to avoid them! Whether you are trying to go FullyRaw or simply eat more fruits and veggies in your diet, this video is an amazing resource! Share with family and friends, and start your health journey today!

The Top 10 Challenges:
1) FEAR
Worry
Insecurity
Newbies
Detox
Rumors
Worry about nutrients/getting to much sugar??
Only thing to fear is fear itself : fear aside, just do it
-After that, everything else becomes easy

2) Either Hunger or too full

3) Detox symptoms or too much energy

4) Feel alone and secluded- social aspect

5) Run out of food OR left with UNRIPE FOOD
–Left w out food– always make sure u have it with you
When you’re hungry, anything will look like food

6) Cravings / Staying satisfied

7) No time to eat!
-Plan your days
-Plan your meals
-PREP TIME
-Bowl of fruit / smoothie
– Compare time spent cooking and cleaning to time eating raw. MUCH EASIER to eat raw

8) Money and food costs

9) Tired of eating the same things all the time
-Reality of variety
-Families eat the same thing all year round
-More variety in a year than a lifetime!!

10) Bad food digestion / Gas

ALL-EMCOMPASSING and highly recommended food combining chart by Dr. Douglas Graham: http://www.shop.rawfullyorganic.com/product.sc;jsessionid=59EF110C3DE083393326AAAD21B74422.qscstrfrnt03?productId=199&categoryId=5

Despite all these fears, they are just that: FEARS. You will FEEL BETTER, you will see RESULTS by increasing the amount of fruits and veggies that you eat!

HAVE HOPE
TAKES TIME TO CLEANSE THE BODY!
Your taste buds change
You will lose weight

Love your body and send hugs! Kristina

Want to be inspired daily to be FullyRaw? Keep up with Kristina here:

Co-op: http://www.rawfullyorganic.com

FullyRaw: http://www.fullyraw.com

FullyRaw You Tube: http://www.youtube.com/fullyrawkristina

FullyRaw Kristina Facebook Page: http://www.facebook.com/fullyrawkristina

Kristina’s Personal Facebook Page: http://www.facebook.com/kristinacarri…

Kristina’s Bio: http://fullyraw.com/about/about-me

Kristina’s Blog: http://www.rawfullyorganic.com/blog

ROC Facebook: http://www.facebook.com/rawfullyorganic

Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic

FullyRaw Twitter: http://www.twitter.com/fullyraw

FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkris…

FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk

Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

FULL WEEK VEGAN MEAL PREP (For Work or School) ♥ Cheap Lazy Vegan


60 RECIPES E-BOOK NOW AVAILABLE – http://www.thecheaplazyvegan.com/ebook

Hi guys, welcome to another (finally) vegan meal prep video! This time, I did an extensive 5 day meal prep with ALL the meals/snacks prepared in advance. I admit it was a lot of work, but it definitely paid off throughout the week when I didn’t have to worry about cooking.

This is a great thing to do if you are a student or work full-time and you don’t have much time throughout the week to cook or focus on packing your lunch every night. You can feel free to personalize and customize this is whatever way you see fit (if you don’t want to do a full 5 day meal prep, you could divide in to 3 + 2 days).

★ INGREDIENTS, MEAL PREP TIPS AND MORE INFO ►► http://thecheaplazyvegan.com/2016/03/19/full-week-vegan-meal-prep

★ VEGAN MEAL PREP PLAYLIST ►► http://bit.ly/1U55K9W

——

▼ FIND ME ▼

W E B S I T E / B L O G ♡ http://www.thecheaplazyvegan.com
V L O G C H A N N E L ♡ http://www.youtube.com/therosatron88
I N S T A G R A M ♡ http://www.instagram.com/cheaplazyvegan
F A C E B O O K ♡ http://www.facebook.com/cheaplazyvegan
T U M B L R ♡ http://cheaplazyvegan.tumblr.com/
T W I T T E R ♡ http://www.twitter.com/cheaplazyvegan
S N A P C H A T ♡ ItsRosatron
Personal Instagram ♡ http://www.instagram.com/therosatron

❤ New videos every Wednesday & Saturday (sometimes more!) ❤
❤ Don’t forget to SUBSCRIBE http://bit.ly/1Oc8oVW ❤

Business Inquiries, sponsorships and endorsements – cheaplazyvegan@gmail.com
https://famebit.com/#/profile/CheapLazyVegan

——

TOP 12 FAVOURITE EASY VEGAN RECIPES ► ► http://bit.ly/1SbpmaQ
VEGAN GROCERY GUIDE ►► http://bit.ly/1OHZOzA
TOP 5 TIPS ON GOING VEGAN ►► http://bit.ly/1RCRWAr
WHY I WENT VEGAN (MY VEGAN STORY) ►► http://bit.ly/1mN5Ftm
HOW TO LIVE ON A DAY (VEGAN EDITION) ►► http://bit.ly/1W9lvtJ

——

★ VEGAN CUTS ★ is an all vegan snack and beauty box subscription service and I am an ambassador! Check out their site here to sign up for a box or see what products they have to offer:
http://caurl.co/r/x9qwl/g6lg

Check out the individual boxes + marketplace here:
♡ Snack Box: http://caurl.co/r/x9qwl/gd1g
♡ Beauty Box: http://caurl.co/r/x9qwl/g2r8
♡ Marketplace: http://caurl.co/r/x9qwl/g6lg
♡ Vegan Starter Kit: http://bit.ly/1ZkphGl

——

▼ VEGAN INFO + SOURCES ▼

✔ Vegan Starter Kit – http://vegankit.com/
✔ Vegan Cuts Starter Kit: http://bit.ly/1ZkphGl
Why Vegan? – http://www.govegan.org.uk/why-vegan/
✔ Cowspiracy – http://www.cowspiracy.com/
✔ Psychology of Eating Meat – http://bit.ly/16lSExF
✔ Best Speech You Will Ever Hear – http://bit.ly/1muFZxA
✔ Truth About The Egg Industry – http://bit.ly/1VW96ti
✔ 101 Reasons to go vegan – http://bit.ly/1wEdBQn

♫ MUSIC ♫

by Thastor – https://www.youtube.com/channel/UCz75X8jBGoTXi2A7Xo8SMww

Thastor – Copenhagen

Spotify https://play.spotify.com/artist/4PmVP…
Itunes: https://itunes.apple.com/us/album/cop…
Facebook https://www.facebook.com/pages/Thasto…
Google Play: https://play.google.com/store/music/a…
SoundCloud ▻ https://soundcloud.com/thastor
Instagram ▻ @thastormusic

Thastor – Oslo

Spotify: https://open.spotify.com/album/7Fyqlc…
Itunes: https://itunes.apple.com/us/album/osl…
Amazon: http://www.amazon.com/Oslo/dp/B0141F0…

Check out Thastor’s links –
Spotify https://play.spotify.com/artist/4PmVP…
Itunes: https://itunes.apple.com/us/album/cop…
Facebook https://www.facebook.com/pages/Thasto…
Google Play: https://play.google.com/store/music/a…
SoundCloud ▻ https://soundcloud.com/thastor
Instagram ▻ @thastormusic

YouTube Music Library:
Intro – Dark Lotus (Sting) by MK2
Outro – Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/

EVA LONGORIA 21 day Vegetarian “cleanse” FAIL??


★ OUR HEALTH & LIFESTYLE GUIDE eBook https://leanpub.com/healthlifestyleguide
★ VEGAN T-SHIRTS & SHOP https://thatvegancouple.threadless.com/
★ Healthy Vegan Meal Plan eBook https://leanpub.com/mealplanforhealthyveganeating
★ Minimalist Living eBook https://leanpub.com/minimalistliving

OUR TIPS ON HOW TO GO VEGAN https://youtu.be/SulPlwFUk1M

Eva’s social media
Twitter @EvaLongoria
Instagram @evalongoria

RESOURCES
Our Vegan Story

Our Ashram Experience | Eat Pray Love

The Secret Reason We Eat Meat – Dr. Melanie Joy

HOMEMADE VEGAN BURGER & FRIES! RECIPE

Healthy burger recipes
https://www.forksoverknives.com/recipes/?recipe_type=wraps-and-burgers

AsapTHOUGHT | Vegetarian for 21 Days | PART 2

Nutritionfacts.org
Dairy http://nutritionfacts.org/topics/dairy/
Heart disease http://nutritionfacts.org/topics/heart-disease
Eggs http://nutritionfacts.org/topics/eggs
Saturated Fat http://nutritionfacts.org/topics/saturated-fat/
Cholesterol http://nutritionfacts.org/topics/cholesterol
Fiber http://nutritionfacts.org/topics/fiber/
Antioxidants http://nutritionfacts.org/topics/antioxidants

Dr. Michael Greger: “How Not To Die” | Talks at Google

Did you know that 14 of the 15 Leading causes of our DEATH are linked to ANIMAL products! http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/

Get all the facts! http://www.cowspiracy.com/facts

★★WATCH THESE VIDEOS AND SHARE THEM:
1. Cowspiracy http://www.cowspiracy.com + NETFLIX
2. Forks Over Knives http://www.forksoverknives.com/the-film/ + NETFLIX
3. Best Speech You Will Ever Hear – Gary Yourofsky: https://www.youtube.com/watch?v=es6U00LMmC4
4. Farm To Fridge https://www.youtube.com/watch?v=ju7-n7wygP0
5. Earthlings http://www.nationearth.com/earthlings-1/
6. 101 Reasons To Go Vegan https://www.youtube.com/watch?v=e-F8whzJfJY
7. Lucent https://www.youtube.com/watch?v=KArL5YjaL5U
8. Speciesism The Movie http://speciesismthemovie.com
9. Nutritionfacts.org – Uprooting the leading causes of death
http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/
10. Why Vegetarians should go Vegan

11. Complete Guide To Vegan Food

12.Complete Guide To Vegan Clothing (Non-Graphic)

13.Complete Guide To Vegan Cosmetics

★★FOLLOW & SUPPORT US ON
Patreon: https://www.patreon.com/thatvegancouple
YouTube: https://www.youtube.com/user/MoveMeYoga
Instagram: https://instagram.com/that_vegan_couple
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Tumblr: http://that-vegan-couple.tumblr.com/
Snapchat: thatvegancouple
Twitter: https://twitter.com/vegancouple
Google+: https://plus.google.com/+MovemeyogaAu

★★HELP TRANSLATE THIS VIDEO TO SPREAD THE VEGAN MESSAGE★★
– Click on the settings wheel (bottom right of the video)
– Click Subtitles/CC (check that the video hasn’t already got subtitles in your language)
– Click Add Subtitles/CC
Thank you!

Homemade Dog food Recipe – Vegan/Plant-based


Many people have requested I show how I make my vegan dog food, so here it is.
*I like to use as much organic as possible*
-2-3 SWEET POTATOES
-2 CUPS OATS (I get gluten free)
-2 CUPS SHORT GRAIN BROWN RICE
-1 LARGE CAN OF BLACK BEANS (25 oz) RINSED (and/or 2 cups lentils)
-1 CAN OF PUMPKIN
-1 PACKAGE OF SILKEN TOFU
-1/3 CUP HEMP OIL
-AROUND 3/4 CUP- 1 CUP GROUND FLAX SEEDS (make sure they are ground, not whole, or your dog will not digest it)
-1 CUP NUTRITIONAL YEAST (make sure you get one that has vitamin b12)
-ABOUT 3 TBSP MOLASSES
-ABOUT 1/2 CUP OF UNSALTED CREAMY PEANUT BUTTER
-1 FROZEN BAG OF PEAS AND CARROTS
-1-2 CUPS OF BROCCOLI, KALE, SPINACH, ETC. (if your dogs don’t like to snack on raw broccoli, I suggest putting a mixture of broccoli and kale in the food, or mixing it up each week).
-UNSWEETENED/UNFLAVORED NON-DAIRY MILK FOR MIXING Or you can use the starchy hot water from the sweet potatoes to help thin the dog food.
*I wanted to include the health benefits in this section, but I ran out of room. To see more of what I wrote, click here- https://www.facebook.com/notes/the-veggie-nut/homemade-vegan-dog-food/1036149489733358

This batch lasts 5-6 days. You can feed them as much food as you normally would or a little more, along with healthy snacks during the day. Making a homemade dog food can be trial and error at first. You will most likely have to play around with the consistency, until you find out how your dogs like it best, my dogs don’t like it too thick.

Other foods you can add to your dog food- you can mix it up and add different kinds of whole grains and quinoa. You can use different kinds of potatoes, different healthy oils and ground seeds. You can add different types of beans (but black beans are super healthy for dogs). I will add lentils in the dog food every other batch, but also give them some lentils for a snack, when I make some for myself. You can try different veggies, if you know your dog likes a certain type of veggie best, throw it in there, green beans are a good option, but I give them to my dog as a snack. You can also add canned sweet potato or squash. About once a month I mix it up and add an unsweetened apple sauce to their food.

Whole foods I give my dogs as snacks-
Broccoli, green beans, beans (especially black beans), diced up tofu and tempeh, apples, carrots, zucchini, cucumbers, cooked sweet potato or squash pieces, bell peppers, unsalted pretzels, bananas, and my one dog, Fufi, actually loves Kale (but most dogs won’t).
*Don’t let your dogs have the seeds of fruits.

Keep your dogs away from these foods- grapes, raisins, onions, garlic, avocado, macadamia nuts, mushrooms, nutmeg, salt, rhubarb leaves, tomatoes/tomato plants, the seeds of fruit (like apples, peaches, pears, plums, apricots, cherries), corn cob, bones, raw salmon, raw eggs, dairy, fatty unhealthy grossness (like bacon, hot dogs, sausages, turkey skin, deep fried foods) and need I say it- chocolate, alcohol, caffeine.
http://www.healthypets.com/toxicdog.html
http://www.petmd.com/dog/nutrition/evr_multi_healthy_snacks

Store bought snacks I feed my dogs-
http://www.iodogs.com/default.aspx
http://www.cloudstar.com/prodcat/original-buddy-biscuits.asp (the peanut butter ones)
Are dogs carnivores? Do they need meat? Can dogs be healthy eating a vegan plant-based diet?

Vegetarian Cats and Dogs

Good Nutrition for Healthy Vegan Dogs


http://www.veganhealth.org/articles/vegan_dogs

Vegan dog who lived to be 27, check it out!-
http://www.care2.com/greenliving/vegetarian-dog-lives-to-189-years.html
What’s in dog food? Bite Size Vegan’s video- http://youtu.be/zDpksTlEAyI
Want to feed your dog vegan food, but can’t make it? Check out V-dog. A great vegan dog food! http://v-dog.com/

*Always do your research, consult your vet and keep up on blood work. My dogs vitamin levels are perfect just by feeding them plant food, some dogs may need a supplement though. Research taurine and carnitine to see if it’s right for your dog and check out VegeDog http://www.veggiepets.com/shop/vegedog-supplement.html.
Just like humans should get a physical and their blood checked at least once a year, so should dogs (I get theirs checked 2-3 times a year) . Never be negligent.

I lost 240lbs on a high fruit vegan diet!! 5 AMAZING weight loss testimonials


How to go Raw Till 4: https://www.youtube.com/watch?v=FEw8GvTrzEM
Save yourself a lot of money and pain by grabbing my ebook here:
http://www.30bananasaday.com/FreeleesEbook
★ Instagram: http://www.instagram.com/freeleethebananagirl
★ Durianriders channel: http://www.youtube.com/durianriders
★ Follow me on Facebook: http://www.facebook.com/thebananagirl
★ Join the Banana Girl Movement http://www.BananaGirlDiet.com
★ Rawtill4 community http://www.rawtill4.com
★ Check out my BLOG http://www.TheBananaGirl.com
★ Epic froothie blenders! https://www.facebook.com/froothie
★ One of the best sites in the WORLD http://www.adaptt.org

Nikocado Avocado: Eat More {Vegan} Empanadas


Unless you’ve been living under a rock, you’ve probably heard that Nikocado Avocado has decided to ditch his vegan diet. Nikocado Avocado joins a long line of ex-vegans like Jordan Younger, aka “the Balanced Blonde,” and Alexandra Jamieson – who have said that veganism was too restrictive and bad for their health.

The interesting things is that nearly all of these ex-vegans were on extremely restrictive diets. Not restrictive because they excluded animal products – restrictive because they were mostly raw, very low in salt sugar and fat – and pretty much miserable.

I don’t endorse Raw Vegan or RawTill4 diets because I believe they’re unnecessarily restrictive. Also, this channel is about animal rights and veganism, not fad diets.

Eating healthy is important, and I obviously think everyone should take care of their bodies, get plenty of exercise and eat good food. But healthy eating can become an obsession, and I think an obsession with “the perfect diet” is one of the main reasons people abandon veganism.

You don’t have to choose between being a raw vegan and eating fast food all day! There is a middle ground. And especially as a vegan, it’s important to know that food can be fun without hurting anyone!

So enjoy your faux meat and eat whatever you like. As long as its vegan, you shouldn’t feel guilty about it. If it doesn’t hurt anyone, it’s okay! It may not be great to eat too much non-dairy ice cream, but nobody had to die for it to get to your plate.

So before you decide you want to commit to a fad diet that requires tons of willpower, try the “middle way”. This middle way is not about casually eating animal products plant-based, reducetarian style. You can eat plenty of yummy, satisfying foods that also happen to make the world a better place. So tuck into that tofu dog, and celebrate the fact that being vegan is not about purity or the perfect diet. It’s about ending the exploitation of all animals everywhere.

I really hope that Nikocado will be able to step back and think about why he went vegan in the first place (hopefully it wasn’t just to lose weight, but maybe he can just think about what matters most about being vegan). Then he can begin to build a healthy, balanced vegan diet complete with any supplements he may need.

Thanks for watching,
Margaret

CONNECT WITH ME:
Snapchat! username: ModVegan
My blog: http://ModVegan.com
Twitter: http://twitter.com/TheModVegan
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My Facebook Page: http://facebook.com/ModVegan
Pinterest: http://www.pinterest.com/TheModVegan

I’M NO LONGER RAW VEGAN | my experience + why I’m eating cooked food again.


buy my ebook here: https://gumroad.com/clairemichelle 💖
all about veganism, nourishing food, self love, and happiness.

USE MY UBER CODE: claire1351ue FOR A FREE RIDE

Soundcloud:

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Snapchat:
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Tumblr:
http://plantifulsoul.tumblr.com

CAMERAS I USE:

For instagram photos:
Nikon D3200
http://www.nikonusa.com/en/nikon-products/product/dslr-cameras/d3200.html

For YouTube videos:
Sony A5100
http://www.sony.com/electronics/interchangeable-lens-cameras/ilce-5100-body-kit

A high carb, plant based diet promotes athletic endurance, strength, high energy levels, beautiful skin + hair, and mental clarity. Whole plant foods have been scientifically proven to lower the risk of developing chronic diseases (even reverse some) and allow you to stay lean and healthy long term. FOOD = FUEL. The majority of people aren’t aware of how GOOD you can feel in both mind, body, and spirit every single day when you nourish your body with a plant based diet. A vegan lifestyle allows your deeply rooted values of compassion, love, and equality towards all innocent creatures to be reflected in your actions, every single day.

WHY VEGAN?

101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY

The sustainability secret: http://www.cowspiracy.com

EARTHLINGS http://www.nationearth.com/earthlings-1/

Carnism Melanie Joy’s TED talk: https://www.youtube.com/watch?v=o0VrZPBskpg

Reversing Diabetes Through a Plant Based Diet: https://www.youtube.com/watch?v=ktQzM2IA-qU

Bonny Rebecca’s full guide to veganism: http://bonnyrebecca.tumblr.com/whyvegan

“The idea that some lives matter less is the root of all that is wrong with the world.” -Paul Farmer