What I Eat in a Day as a Raw Food Vegan with Recipes


John from http://www.okraw.com shares with you what a successful 20 year long term raw foodist eats in a day when he is home. In this episode you will see each of John’s fully raw vegan meals that hopefully will give you some ideas about how to eat a healthy raw plant based diet. John will also share all his recipes with you so you can re-create the exact meals he had in your kitchen. You will see this fully transparent video of all the food that goes into John’s mouth when he is at home in this single day. John will also share the different raw foods he can choose from in each meal to give you some flexibility and options with your diet.

After watching this episode, you will have a pretty good idea of what you might want to eat on a raw food diet.

Here is a lecture John gave on how to make a raw food soup:

Here is the lecture John gave on how to make salad dressings:

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Diana Stobo on Supplements and Raw Food: Intro to Raw Food


If you’re stripping away the foods that are harming you, you don’t need supplements yet. Supplements are an energy boost – when you’re lacking, you need a supplement. You are what you eat, live food will give you a live feeling.

Diana’s Book, Get Naked Fast!, is now available at http://www.dianastobo.com

Please visit Diana’s website to find out more: http://www.dianastobo.com
Buy Diana’s book here, and you can get naked fast too!: http://www.dianastobo.com/get-naked-fast

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Santos Bonacci – Vegetarian, Raw Food & Eating Meat


An excerpt from the 25 JAN 2015 Astrotheology Radio live show “Red & Blue / The Ram & The Lamb”.
The show has a Q&A session after the presentation, and Santos was asked the question:
“Please speak about the eating of animals, blocking the raising of the oils, by participating in the murder of animals.”

Astrotheology Radio hosts Santos Bonacci Every Sunday, for a live presentation and Q&A session. Check out http://AstrotheologyRadio.com

Much gratitude to Santos Bonacci & Ruth Ramos De Smith

Entire Epsidode of “Red & Blue / The Ram & The Lamb” can be found here: http://tinyurl.com/AstroRadio

The 5 Biggest Dangers Eating A Raw Food Diet (And How To Avoid Them)


http://TheRawfoodfamily.com
If you end up watching this video, you may have heard already about the amazing health benefits of a raw food diet.
What the raw foodies do normally not like to talk about are the dangers there also are, if you don´t do it right.
I am a passionate raw foodiest since 10 years and in this video I talk about some of the biggest dangers there are eating a raw food diet and how you can avoid those dangers!

** LET´S GET HEALTHY WITH THE RAWFOODFAMILY™ **

Website: http://TheRawfoodfamily.com
Youtube: http://www.youtube.com/user/Rawfoodfamilylife
Facebook: http://www.facebook.com/TheRawfoodfamily
Twitter: http://twitter.com/Rawfoodfamily

Get instant access to 5 free, nutrition-packed, easy to make raw food recipes.
http://Welcome.TheRawfoodfamily.com

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OUR PROGRAMS:

???Are You Also Finally Ready To Make A Living With Your Passion???
Discover How You Can Sell Your Own Raw Food/Health Ebooks and Ecourses,
While Helping 1000’s Of People AND Creating Financial Freedom For Yourself And Your Family.
LET`S GET PEOPLE HEALTHY!

Find out more at:
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OUR EBOOKS:

Finally A Recipe Book With Delicious And Quick-To-Make, Nutrition Loaded Recipes (ALSO For Kids…)
http://70BestRawfoodRecipes.com

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Learn how to finally break your food addictions and make a healthy diet work for you, not worrying about nutrients
http://FromCookedFoodsToRaw.com/

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Learn how to grow your own organic food to even if you don´t have a garden!
Save $$ on your monthly groceries bill!
http://Grow-Your-Own-Greens.com

THE MIRACULOUS BENEFITS OF A 100% RAW FOOD DIET


JUICING MASTERY DVD: http://www.regenerateyourlife.org/dvd/juicingmastery/special.php
ENZYMES N PROBIOTICS: https://puradyme.com/LifeRegenerator
RAW VEGAN HAIR CARE: http://www.morroccoaffiliate.com/aff.php?id=687
MINERALS: http://www.meminerals.com/?afid=5122
FACEBOOK: https://www.facebook.com/DanTheLiferegenerator
DONATE: http://bit.ly/DonateToDan
INSTAGRAM: @theliferegenerator
ESSENTIAL OILS: http://ylscents.com/LivingOils
DEHYDRATORS: http://www.excaliburdehydrator.com/dehydrators?acc=04ecb1fa28506ccb6f72b12c0245ddbc
HEALTH FORCE: https://healthforce.com/index.php?aff_id=1412
MY STORE: http://astore.amazon.com/lifestyregene-20

A GREEN JUICE RECIPE TO HEAL EVERY DISEASE!


DETOX MASTERY: http://www.regenerateyourlife.org/openbox/
MY STORE: http://astore.amazon.com/lifestyregene-20
INSIDERS CLUB: http://regenerateyourlife.org/free-gifts
FACEBOOK PAGE: https://www.facebook.com/DanTheLiferegenerator
CONSULTATION PAYMENTS: http://bit.ly/DonateToDan
MINERALS: http://www.meminerals.com/?afid=5122
ENZYMES and PROBIOTICS: http://puradyme.com/products/liyfzyme…
ESSENTIAL OILS: http://ylscents.com/LivingOils
RAW VEGAN HAIR CARE: http://www.morroccoaffiliate.com/aff.php?id=687
MY FAVORITE JUICER: http://www.omegajuicers.com/?acc=c20ad4d76fe97759aa27a0c99bff6710

What Are “RAW” LIVING FOODS???


A “Raw Living Food” diet will help anyone get rid of many disease(s). A raw living food diet must be done correctly using a balance of the right living foods daily.

http://shop.destroydiseases.com/GUARANTEED-to-Destroy-Disease-Quickly-Original-Version-DWNLD-NEW-AGE-Health-Guide.htm
http://www.shop.destroydiseases.com

How to Start Eating FullyRaw!


How to start a raw food diet! Here are my top ten ways on how you can be successful living a FullyRaw lifestyle! http://youtu.be/XwK0o77azAc

To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5

Countdown Video to the Challenge Here: http://youtu.be/zu3saAoAltc

***Please note that in order to get the free eBOOK, you MUST submit your email AND comment and like EVERY video of the challenge.***

I hope that you all are excited and hopeful about the 21-day challenge. I will teach you how to live, breath, and eat FullyRaw! For this first video we’re going to give you all the tips, tricks, etc on how to go FullyRaw. Even if you’re not going FullyRaw, doing one FullyRaw meal can be beneficial. Living raw is not about eating a “diet,” it’s about living a healthy LIFESTYLE. It’s about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens rather than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!

10 Easy Steps to Start Eating a Raw Food Diet:

1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my Holy Grale, Sunburst Juice, Soulshine Juice, Jungle Juice, V8 Juice, or Orange Spinach Basil Smoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when “exercised” properly. Yes, you can eat more expensive fruits (berries, cherries, etc)– it’s personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANT Rainbow Salad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page athttp://www.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page athttp://www.facebook.com/fullyrawkristina. You’re not in this alone, and when you have community, you will feel like you have a support team around you all the time! It’s much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough… cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself! Self-love takes time to develop. You wouldn’t be here if you didn’t have hope that you can change your life. I am here for you as are many others.

I am SO excited to have you here with me on the 21-Day Challenge. We are creating a beautiful health community! Sending my hugs!

Want to keep up with me daily?

❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw Kristina Facebook Page: http://www.facebook.com/fullyrawkristina
❤ Kristina’s Bio: http://fullyraw.com/about/about-me
❤ Kristina’s Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina
❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk

Eating Raw Changes Your Eye Color? (Raw Vegan Myth #10)


Is FullyRaw right? Can eating a raw food diet really change your eye color?

Join me as I do my best to tackle all the silly, irrational reasons often given for eating raw and vegan diets. In Episode 10, I look at the claim by raw foodists that eating a raw food diet can change your eye color, signifying a healthier, more “pure” body.

References:
http://www.ncbi.nlm.nih.gov/pubmed/9152135?log$=activity
http://en.wikipedia.org/wiki/Horner%27s_syndrome
http://en.wikipedia.org/wiki/Pigment_dispersion_syndrome

Myth Playlist: http://www.youtube.com/playlist?list=PLV9phP7EvKcjF1_GJlSomDoJY2TLvjS4W

Free Recipe EBook: http://fitonraw.com
Recipe Books: http://fitonraw.com/recipe-books
The Science of Eating Raw: http://scienceofraw.com
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