Eating Raw Foods Cost Effectively

Karen Ranzi talks about eating raw foods on a budget, purchasing fruits and vegetables cost effectively. She discusses farmers markets, gardening, foraging, buying in bulk, becoming a member of a food cooperative, investing in yourself and your family, and more. You can see the full article in detail at

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Blood Building Beetroot Juice Recipe!

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Beetroots are very high in iron and therefore are excellent at helping to build blood and are great for anemic & women on their period. Beet juice is also considered to be a super food! I hope you enjoy this delicious recipe!

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Music is “How it Began” from YouTube’s Audio Library.

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Raw Food Recipes For Kids – Pizza (Raw Vegan & DELICIOUS!)
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Karens Favorite Whole Food Supplements (2/2) Raw Vegan

Karen A DiGloria (author of Supernaturawl Newtrition) tells you about her favorite whole food supplements. Part 2.

Karen A. Di Gloria (born and raised north of Boston, MA) is considered by friends, family and peers to be the “eternal nurse.”Although she has left the field of conventional medicine behind her, Karen’s passion for helping others live a quality life has never shined brighter. Her years of experience as an oncology nurse and desire to achieve abundant health were the catalyst for a radical career change.
Karen currently owns and operates Rawk Star Cafe, a raw food cafe located in Palm Harbor, FL. She earned her Raw Nutrition Certification through Body Mind Institute, and is qualified to offer nutritional coaching to those ready for a lifestyle change.

Durian Rider Raw Vegan Secrets : 80 10 10 Diet, Supplements and 30 Bananas a Day

See Also:
5 Most Important Health Tips –
How I Gained 4 Pounds of Muscle in 40 Days Eating Fruit –
Durian Rider’s Athletic Success Strategies –

In this informative video, Durian Rider shares his success secrets for thriving on a low fat raw vegan diet, discusses whether we need supplements and how to succeed on the 80:10:10 diet.

Durian Rider is the self proclaimed Police and Whistle Blower of the natural Raw Vegan Health food community often rocking the boat with his blogs and videos. His website 30 Bananas a day has become the # 1 most popular social media Raw Food site on the internet sharing the teachings and philosophies of Dr. Doug Graham’s 80 10 10 diet. Harley “Durian Rider” Johnstone is raw vegan fruit eating low fat athlete and lifestyle mentor.

Music Courtesy of Peter Katz

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SO in QLD Aus where I live… there is NO vegan junk like this. This was my first time eating a lot of this stuff…. MAN WAS IT AMAZING! Obviously majority of my videos and ‘what I eat in a day’ stuff is pretty plain/whole food/low fat so this isn’t the type of food I would ever recommend eating regularly (you just don’t feel your best!!).

BUT I had such a fun day with Nina and Randa (like woah are they one contagious positive twin energy) so this video is purely for my personal memories and for anyone who is interested in vegan junk food or what I’m doing with my life right now.. I wanted to document (somewhat artistically) my experiences here and hopefully with these random moments let you feel like you are here with me? I’m just filming on my iphone and trying to make these videos as candid as you possibly can.. let me know if this was at all interesting ahah I seriously have no idea.

So many things are happening right now in my life that I’m struggling to even process it all… I’m learning so much and cannot wait to look back on these videos and remember the beautiful/crazy time here in LA.

I always wanted to do a trip like this.. but always thought ‘don’t have time’ ‘waste of money’ ‘I don’t have anyone to travel with’. Then I decided this is MY life and I have to MAKE opportunities happen. So here I am, meeting up with a number of people who personally inspire me in LA.

◂ ◃ ◄ ◅✦ ☾ C L O T H I N G☽✦ ▸ ▹ ► ▻
→Demin Skirt: Abrand Jeans
→White Top: Asos
→Better Call Saul Top (my fave): Urban Outfitters

◂ ◃ ◄ ◅✦ ☾ F I L M & E D I T I N G ☽✦ ▸ ▹ ► ▻
→iphone 6 (lol)
→ Final Cut Pro X

◂ ◃ ◄ ◅✦ ☾ M U S I C☽✦ ▸ ▹ ► ▻

◂ ◃ ◄ ◅✦ ☾ C O N T A C T ☽✦ ▸ ▹ ► ▻
→ All Business Enquires:
→ Personal Collaborations:
→ Personal Questions:

☪ Instagram: ‘essenaoneill’ or
✦ Snapchat: essena.oneill

Interested in going Vegan? Check out these links:
101 Reasons To Go Vegan:
Gary Yourofsky’s Best Speech You’ll Ever Hear:

A Diet for A Poisoned Planet
The China Study
The Starch Soluntion

Recipe INSPO:

For making vegan easy:
For startling nutritional facts:
For just about everything:

John McDougall, MD
Michael Greger, MD
Michael Klaper, MD

Eating Sashimi. Japanese food. Raw seafood. Washoku

How to eat Sashimi. 刺身. 刺し身. さしみ. ซาซิมิ. อาหารญี่ป. eating sashimi in japan. shashimi. sashimi eating. eating sashimi. washoku. eating raw fish. Maguro:Southern bluefin tuna. Ika:Squid(Cuttlefish) Ika-somen. Sake:Salmon. Ikura:Salmon roe(Red caviar). Shiso:Perilla Leaves(Japanese basil). อาหารญี่ป. Ken:Shredded radish. Wasabi:Japanese horseradish. Sashimi syoyu:Soy sauce for sashimi. сашими. سوشي ياباني eating raw fish in japan. ซาซิมิ. 일본 사시미. الساشمي seafood japan. ซาซิมิ. マグロ. まぐろ. イカ. いか. サーモン. サケ. イクラ. ケン. 大根の千切り. シソ. しそ. ワサビ. 山葵. เชพโซ่แนะนำวิธีทานซาซิมิ. sashimi live fish. ซาซิมิ แซลมอน. raw food diet. raw seafood. seafood raw eating. youtube. video. Dish made from raw seafood. raw food. Sushi. 寿司. الساشيمي сашимі. saŝimion. Сашими. ซาซิมิ. סשימי сашымі. ساشیمی sašimi. 사시미. сашими. 생선회. مطبخ ياباني Gastronomia del Japó. Japonská kuchyně. Japanische Küche. Japanese cuisine. Gastronomía de Japón. آشپزی ژاپنی Japanilainen keittiö. Cuisine japonaise. Cócaireacht na Seapáine. Biadh Seapanach. המטבח היפני Japán konyha. Masakan Jepang. Cucina giapponese. Masakan Jepang. 일본 요리. Pêjgeha Japon. Japoniška virtuvė. Masakan Jepun. Japanse keuken. Kuchnia japońska. Culinária do Japão. Bucătărie japoneză. Японская кухня. Cucina giappunisa. Japanska köket. อาหารญี่ปุ่น. Japon mutfağı. Японська кухня. Ẩm thực Nhật Bản. 日本料理. 日本. 和食. washoku. اليابان 魚生. อาหารญี่ปุ่น.

Ω (HD) ASMR / Whispers – Eating Sushi and Sashimi =P

Tomato Juice Recipe

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Tomato juice Recipe

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