Day 187 Raw Vegan
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30 Day Meal Plan with Recipes. Eat how I eat: https://payhip.com/b/ZF7D
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Recipe time! I love making these videos! Hope you enjoy – and remember, you can change up the recipe all you like, add less or more of ingredients depending on your tastes!! Adjust the dressing and salad ingredients to your heart’s content!
Soak 1tbsp dill, 1/4 tsp mustard powder and 1/4 tsp salt in a bit of water to intensify flavours
In the Vitamix or high speed blender add:
5 pitted dates
1 clove garlic (or more, or less. 1 clove is pretty strong – beware! hah)
2 brazil nuts (optional – it’s brazil nut Monday – that’s why I added them)
1/2 of a small shallot
2 tbsp lime or lemon juice
1tsp apple cider vinegar
The inside of one long english cucumber
2 tbsp SESAME SEEDS (not on film)
1 cup water
Blend and save for later – makes a lot – you can use it for other salads and/dip with more veggies later during your favourite TV show!
Chop the emptied cucumber into pieces for the salad and add more if you so desire.
Add chopped fennel, red onion and red pepper.
You can add anything else you want – such as arugula, kale or celery!
Add your dressing, mix and and top with the fennel tops and cracked black pepper! Enjoy! xo
Comment if you have questions, and you can find me all over social media too:
Fruit on!! xo Lissa