In this next installment of my healing journey, we’re talking about the health benefits of probiotics, probiotic benefits, and what is a good probiotic?
You’ve probably heard plenty by now about the benefit of probiotics, but maybe you’re not sure how to choose a good probiotic. This video addresses both of these issues, as probiotics are a vital part of the GAPS diet that I have been following to heal psoriasis and boost my immune system.
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Here’s a link to another article I wrote about the difference between prebiotics and probiotics: http://www.souleticsresourcecenter.com/whats-the-difference-between-prebiotics-and-probiotics-and-why-you-need-both/
And here is a link to the probiotic I use (by Souletics Health Solutions!!) https://www.amazon.com/Souletics-Health-Solutions-Bifidobacterium-Lactobacillus/dp/B01I7SIVPC/ref=sr_1_2_a_it?ie=UTF8&qid=1478836434&sr=8-2&keywords=ultimate+gut+health
Also – here are instructions on how to make your own yogurt – it’s easy! http://www.souleticsresourcecenter.com/how-to-make-yogurt-greek-yogurt-recipes/
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