Benefits of probiotics: What is a good probiotic?

Benefits of Probiotics: Heal After Antibiotics

In this next installment of my healing journey, we’re talking about the health benefits of probiotics, probiotic benefits, and what is a good probiotic?

You’ve probably heard plenty by now about the benefit of probiotics, but maybe you’re not sure how to choose a good probiotic. This video addresses both of these issues, as probiotics are a vital part of the GAPS diet that I have been following to heal psoriasis and boost my immune system.

If you’d like to learn more and join me in my path to health and wellness, please click below and subscribe to my email list! I will not spam you, only want to keep you posted about what I’m doing to heal my body after a few years of having babies and working too much, which resulted in a number of ailments and the beginnings of psoriasis plaguing my legs.

The Amazing “Cure-All” GAPS Healing Diet

Here’s a link to another article I wrote about the difference between prebiotics and probiotics:

And here is a link to the probiotic I use (by Souletics Health Solutions!!)

Also – here are instructions on how to make your own yogurt – it’s easy!

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