Homemade Probiotics || Save Money By Fermenting Vegetables Quick & Easy


Website http://naturalvita.net
This is a quick and easy tutorial on how to ferment your favorite veggies. This fun video shows you how to easily ferment sauerkraut & Pumpkin and get probiotics into your system without spending loads of money and risk allergys from cows milk. It also explains the amazing benefits of fermented foods and why rotten food is good for you.

My Recipe EBook : http://www.naturalvita.net/my-book/

Blog: http://www.naturalvita.net/blog/

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BOOKS THAT WILL CHANGE YOUR LIFE:………….

Ekart Tolle: “A New Earth” & “The Power of Now”

Titles: “The China Study”

God’s Way to Ultimate Health”

How to Make Friends and Influence People!

“Men are From Mars and Women are from Venus”

“Raw Food for Dummies”

My Book :-) “Eat for Beauty” – Won’t probably change your life but has great recipe tips

Frequently Asked Questions: ……………………….

Camera: Canon T5i or in Europe called Cannon 750D
Editor: Window Life Media Player
My Age: 31 as we speak
My Background: Mixed (Italian -mum, Nigeria – Dad, Born – Germany)
Started YouTube: June 2014

Things that help me stay GROUNDED and HAPPY
1) Exercise and Stretching (Yoga, dance, jogging)
2) Healthy Relationships (The key is to treat others the way you want to be treated))
3) Clean Eating (I love plant based foods) they contain fibre to clean the colon, they are not fattening and they don’t produce too much acidity (toxicity) in your body
4) Connecting with my higher spiritual self (call it God, Nature, Universe, Mother, Father) It’s all around us, it’s in us
For more Homemade probiotics
Watch Tutotrial: https://www.youtube.com/watch?v=XGSzktw2S3A
HOW TO SPROUT FOODS EASILY