Gut Bacteria or gut flora, is important to many aspects of your physical, mental and psychological health. It is responsible for your immune system, weight gain, cholesterol, diabetes and many other aspects of physical health. It has also been linked to ADD/ ADHD, mood swings, and autism.
In this video we discuss how it affects your overall health and what changes you can make to avoid unknowingly killing your gut bacteria in your daily life.
In Part 2 we discuss options for improving your gut bacteria.
Learn how gut bacteria effects your mood and health – http://www.theartofunity.com/how-gut-bacteria-effects-your-mood-and-health/
More videos on health and wellness can be seen at www.TheArtofUnity.com