How To Fix Your Gut Bacteria And Lose Weight | Gut Health Diet | Justin Lord


How to fix your gut bacteria and lose weight.
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We’ve only recently begun to understand the extent of the gut flora’s role in human health and disease. Among other things, the gut flora promotes normal gastrointestinal function, provides protection from infection, regulates your metabolism and makes up more than 75% of our immune system. Poor gut flora has been linked to diseases ranging from autism and depression to autoimmune conditions like Hashimoto’s, inflammatory bowel disease and even type 1 diabetes. Now…Recent research has shown that the gut flora, and the health of the gut in general, also play a massive role in an ability to lose weight. I’ve seen this with clients as well. Nearly every patient I treat with a blood sugar issue also has a leaky gut, a gut infection, or some other chronic inflammatory gut condition. We now know that the make up of the organisms living in YOUR gut determines – to some extent, at least – how your body stores the food you eat, how easy (or hard) it is for you to lose weight, and how well your metabolism functions…BUT ALSO, since your gut bacteria sends MORE messages to your brain than your brain sends to your gut, this will also have an impact on your THOUGHTS which will have an impact on your ability to actually stick with the plan that you’re on….Let’s take a look at this a little more closely…
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