Rebuild your gut flora after antibiotics | mini morning routine | Blank page #3


I give you 3 tips how to restore your gut bacteria during or after taking antibiotics. Jump to 2:23 for this information and to skip my, really awesome and actually extremely interesting, morning routine.

Recipes for DIY fermented vegan foods:
www.rawguru.com

Info regarding gut bacteria:
PhysiciansCommittee for responsible medicine

http://www.pcrm.org/media/online/sept2014/seven-foods-to-supercharge-your-gut-bacteria

http://www.pcrm.org/health/medNews/healthy-intestinal-bacteria

http://www.pcrm.org/health/diets/ffl/newsletter/gut-flora-diet-and-health

Hempel et al. 2012 abstract:
https://www.ncbi.nlm.nih.gov/pubmed/22570464

Bird et al. 2010 abstract:
Resistant starch, large bowel fermentation and a broader perspective of prebiotics and probiotics.
https://www.ncbi.nlm.nih.gov/pubmed/21831780