Rebuild your gut flora after antibiotics | mini morning routine | Blank page #3

I give you 3 tips how to restore your gut bacteria during or after taking antibiotics. Jump to 2:23 for this information and to skip my, really awesome and actually extremely interesting, morning routine.

Recipes for DIY fermented vegan foods:

Info regarding gut bacteria:
PhysiciansCommittee for responsible medicine

Hempel et al. 2012 abstract:

Bird et al. 2010 abstract:
Resistant starch, large bowel fermentation and a broader perspective of prebiotics and probiotics.