Select best probiotics | probiotics


Select best probiotics | probiotics
You are never alone when you eat. Select best probiotics | probiotics With each bite, tens of trillions of gut microbes nosh with you. Most of these little guys are good bacteria, also called probiotics, keeping the bad bacteria in check — just one of their many roles. Gut flora influences health in many other ways, too, from helping to extract energy from food and building the body’s immune system to preventing obesity and protecting against infection. Select best probiotics | probiotics
Select best probiotics | probiotics When all is well, good bacteria should make up about 90 percent of your gut microbiota (the population of microbes living in your intestines). But factors like diet, stress, illness and medications can skew the ratio of good to bad and lead to disorders such asgastrointestinal distress, inflammation, eczema, a weakened immune system, diarrhea or constipation. Select best probiotics | probiotics
Select best probiotics | probiotics When this happens, adding an extra dose of good bacteria from a probiotic supplement helps bring harmony back to the belly. Fermented foods, such as yogurt, kimchi, sauerkraut, miso, kombucha and kefir all contain probiotics, though they don’t deliver quite the punch that a supplement would. Select best probiotics | probiotics
Select best probiotics | probiotics
Read the Label
Select best probiotics | probiotics Picking a probiotic is much more complicated than, say, picking a multivitamin. Robbyn E. Sockolow M.D., a chief gastroenterologist at NewYork-Presbyterian/Weill Cornell Medical Center, offers tips on how to read probiotic labels to understand what’s in the bottle. Select best probiotics | probiotics
Label information should always include:
Select best probiotics | probiotics Genus, species and strain of the microorganisms (Lactobacillus reuteri ATCC55730, for example). Many products list only the genus and species, but different strains provide different benefits (more on that later). Select best probiotics | probiotics
Select best probiotics | probiotics Number of organisms contained in a single dose and how often you should take it. Pick one that has at least seven strains, and five billion CFU (colony forming units). Select best probiotics | probiotics
Select best probiotics | probiotics Storage information when relevant (some forms need to be refrigerated while others need a dark, cool space). Always keep probiotics away from moisture and heat. Select best probiotics | probiotics
Select best probiotics | probiotics “Viable through end of shelf life” ensures the living microbes are in fact still living. Pass on the probiotic if the label says “viable at time of manufacture,” which means everything in it could be dead by the time it reaches your mouth. If you’re buying yogurt, look for “live and active cultures.” Select best probiotics | probiotics
 Select best probiotics | probiotics Encapsulated pills or other delayed-rupture technology ensure the bacteria survive the trip through your acidic stomach and actually reach your colon. Select best probiotics | probiotics
 Select best probiotics | probiotics Certification by an independent third party. The Food and Drug Administration (FDA) does not regulate most probiotics (VSL#3 is one of the few that is regulated) and therefore the amount of bacteria stated on the label might not be what’s actually in there. Make sure it’s been tested. Select best probiotics | probiotics
Cure What Ails You
Select best probiotics | probiotics “Probiotics are the new vitamins,” says Shekhar Challa M.D., president of Kansas Medical Clinic and author of Probiotics for Dummies. While many people can benefit from probiotics for general health and wellbeing, Dr. Challa says, “they especially help those with immune problems, digestive problems or yeast infections.” Select best probiotics | probiotics
Select best probiotics | probiotics For daily maintenance, Dr. Challa suggests a probiotic with multiple strains of bacteria because the gut contains 30 to 40 kinds of strains — so the more the merrier. If you’re trying to treat a particular problem, make sure your probiotic contains the specific strains listed below that can combat what you’re battling. Select best probiotics | probiotics
Select best probiotics | probiotics

Select best probiotics | probiotics If you’re traveling abroad …
Don’t let Montezuma’s revenge get the best of you or your vacation. Taking Saccharomyces boulardii weeks before your trip may help prevent traveler’s diarrhea, which usually comes from ingesting food or water that’s been contaminated with bacteria. Select best probiotics | probiotics.
Select best probiotics | probiotics
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