What are Probiotics? Benefits, Foods, and Supplements

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Probiotics are very important to use daily, whether it is through fermented probiotic foods are by using a daily use probiotic like Floracil50, which is designed with all of the proper strains and has research demonstrating massive health benefits.

Your gut flora communicates with your nervous system and immune system, and it is vital that you populate your gut flora with good bacteria, especially after many of us spend decades of our lives pumping terrible food into our bodies, which leads to an imbalanced gut flora.

Some probiotic foods you can consume are:

Here’s some great natural sources of probiotics;

Kefir – the mixture of fermented milk and kefir grains is one of the most well-known sources of probiotics with more than 3000 years of recorded history of its use. Contains anywhere from 10 to 35 strains of probiotics.

Yogurt – there are many different types of fermented yogurt coming from different milk-giving animals living in different conditions, eating different kind of foods. Best is organic grass-fed sheeps or cows milk yogurt.

Sauerkraut – Being fairly high in digestive enzymes, probiotics, and vitamin C, sauerkraut is one of the greatest digestive and gut health foods. Its popular in Germany and even studied for its beneficial effects.

Raw cheese – Made with fermentation, many types of cheeses are rich in digestive enzymes and live probiotic cultures. The thing is that it has to be raw cheese for you to get these benefits, as pasteurization kills probiotics.

Kimchi – Made by mixing ingredients such as Chinese cabbage, red pepper, carrots, radishes, ginger, garlic, onion, fish, sauce and salt. This distant relative of Sauerkraut is then fermented for 5-15 days.

Kombucha – For around 2000 years, Kombucha, a type of yeast and probiotic fermented black tea has been consumed in Japan and rural Russia. This habit has slowly made it to Western world too.