Eating a diet of raw foods in the day followed by a cooked meal in the evening, rather than eating fully raw or fully cooked, appears to be what our species has specifically adapted to, going back millions of years. Research has shown that eating fully raw doesn’t lead to the best prospects for the survival of our species. As well, Ryan relates his story of how switching from fully raw to raw till 4 has helped him to feel better and improve his health.
See Richard Wrangham’s full video – https://youtu.be/VnN-QeMgJ_U
HAPPY HEALTHY VEGAN:
Delicious high carb recipes. Health gurus & myths exposed. Weight loss. Let us inspire your healthy lifestyle journey with food, fun, and fitness. Look forward to two to four new episodes a week from these fit 40 somethings!
http://lovespirals.bandcamp.com (Ryan & Anji’s band)
“Got All I Need” the debut solo Anji Bee album, ‘Love Me Leave Me’. Listen and buy the digital download or CD at http://anjibee.bandcamp.com
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