Today, we have our amazing graphic designer Carol sharing about her transformation journey. So far Carol has lost over 100 pounds! Show your love by commenting below!
If you are also on your journey of transformation like Carol, we have an amazing recipe to share with you that you will absolutely love. This recipe is not only low-glycemic, it will also make you feel full (find out what that ingredient is).
We often get questions such as, “How do I prepare a 3 day juice fast?” Or, “What recipe is best for maximum weight loss?”
All this and more will be revealed on this week’s Saturday Strategy. Also, check to see if are the winner for the juicer this week! What are some of your favorite weight loss recipes? Let us know by leaving a comment below.
So what ingredients do you need for this recipe? Here is your shopping list below. Also look for the complete ingredients list that is needed for your 3 day juice fast.
Cucumbers are mainly composed of water (about 95%). It helps flush out harmful toxins out from your body. The skin of cucumbers are composed of many important minerals like silica. Silica is critical for maintaining healthy bones, cartilage, and connective tissues.
Parsley is packed with magnesium, calcium, and potassium that are essential for maintaining a healthy body. Parsley also has beta-carotene and vitamin C. Beta-carotene is an antioxidant which helps prevent diabetes, colon cancer, and heart disease.
Pepper is not only an excellent source of carotenoids, It contain many phytochemicals which are naturally occurring compounds found in plants. They are nutrient-dense, and one of the richest sources of vitamins A and C. Just a cup a day can provide more than 100% of your daily needs.
Turmeric can increase detoxification enzymes which help eliminate toxins. Turmeric also helps increase the liver’s ability to decrease LDL (bad) cholesterol. It improves circulation, promotes blood formation, and purifies the blood.
Jalapenos contain a negligible amount of calories, with only 4 calories in one pepper. They also have less than a gram each of protein and fat and just 0.91 gram of carbohydrates. Jalapenos are a rich source of vitamin C that helps prevent damage from free radicals.
The Lime is the sweeter cousin of the lemon. They contain calcium and folate, two nutrients that are important for post-menopausal women and women of child-bearing age. The limonoid compounds in limes have been shown to prevent cancers of the colon, stomach and blood. It is also a natural inhibitor of kidney stones made of crystallized calcium.
Pink Himalayan Salt
Himalayan salts are mineral packed crystals that helps in electrolyte balance, hydration, regulate water content both inside and outside of cells Balance pH (alkaline/acidity). It also helps in preventing muscle cramping, aids in proper metabolism functioning, strengthens bones, lowers blood pressure, and improves circulation.
They contain Omega-3 Fatty Acids that are essential in decreasing heart disease risks and triglycerides and boost brain power. Since chia seeds form a “chia-like gel” when exposed to liquid, they actually can help hydrate the body and reduce blood pressure.
Fitlifers, if you want to grab the chance of winning the juicer next week like Marina, make sure you leave a comment on the blog to register. We want to hear from you! I know a lot of this week may have been new information to you, and that’s okay.
Each week, I strive to give you content that is new and will further help you in your transformation journey. Make this recipe now and let me know what you think! We want to hear from you. I know a lot of this week’s video may have been new information to you, and that’s okay. Each week, I strive to give you content that is new and will further help you in your transformation journey. It’s time to invest in yourself! I want you to give The Juice with Drew System a try.
I have spent years researching everything I could about nutrition, mindset, and wellness, and I developed this system specifically from what I learned. In this system, you will finally eat foods that your body naturally wants you to eat. When this happens, you will find that it is possible to get in incredible shape and start living with a vibrant purpose! I hope you enjoyed this video and learned something that you can pass along to your loved ones. Help spread the word of health and I’ll see you right here, next week.
Remember, we’re in this together…
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