John from http://www.okraw.com shares with you what a successful 20 year long term raw foodist eats in a day when he is home. In this episode you will see each of John’s fully raw vegan meals that hopefully will give you some ideas about how to eat a healthy raw plant based diet. John will also share all his recipes with you so you can re-create the exact meals he had in your kitchen. You will see this fully transparent video of all the food that goes into John’s mouth when he is at home in this single day. John will also share the different raw foods he can choose from in each meal to give you some flexibility and options with your diet.
After watching this episode, you will have a pretty good idea of what you might want to eat on a raw food diet.
Here is a lecture John gave on how to make a raw food soup:
Here is the lecture John gave on how to make salad dressings:
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