5 BENEFITS OF BEING VEGAN | AFTER ONE YEAR


HEY GUYS! So again this was highly requested, I didn’t make this video to shun/shame/hate on ‘non-vegans’! I have so many friends and people I love who do not share this passion and that is completely fine by me! I’m just sharing how I feel FREAKING amazing after only one year of eating this way, so why wouldn’t I share it with you guys? I strongly believe eating more plant based whole foods is the best thing for your health, the environment and of course our fellow earth inhabitants.
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Meat and Dairy good for us?
http://www.pcrm.org/health/health-topics/calcium-and-strong-bones
http://nutritionfacts.org/2014/07/31/does-animal-protein-cause-osteoporosis/
http://nutritionfacts.org/video/alkaline-diets-animal-protein-and-calcium-loss/

Interested in going Vegan? Check out these links:
AMAZING AND LOGICAL EXPLANATION : https://www.youtube.com/watch?v=o0VrZPBskpg
101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY
Gary Yourofsky’s Best Speech You’ll Ever Hear: http://www.youtube.com/watch?v=_K36Zu0pA4U
If Slaughterhouses Had Glass Walls: http://www.youtube.com/watch?v=p_UpyY2MIOc
Cowspiracy: http://www.youtube.com/watch?v=nV04zyfLyN4
Vegan Take0ver: http://instagram.com/vegantake0ver

Books:
A Diet for A Poisoned Planet
Skinny Bitch
The China Study
The Starch Solution
80/10/10

Organisations:
For making vegan easy: http://www.vegan.com/
For startling nutritional facts: http://nutritionfacts.org/
For just about everything: http://www.vegansociety.com/

Doctors:
John McDougall, MD
Michael Greger, MD
Michael Klaper, MD
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