What I Eat In A Day | Vegan Food Diary


Hi my little mangos, so I thought I would do a simple what I eat in a day video without everything else I’m doing so you get an idea of what I’m just eating. Today was a simple food day as I am craving plain, whole foods. According to cronometer it was around 2000 calories. My stomach is still a little sick from when I had the virus so still not feeling the greatest after I eat and especially after eating so much vegan junk food in Pai. Let me know if you want to keep seeing these kinds of videos. Just simple, easy and quick. Love and light, Mary xoxo

Thank you for watching! Xoxo
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♥ #MyVeganStory Video:

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My name is Mary and I created this channel to share with you my journey on how I overcame years of struggling with anxiety and an array of eating disorders through a high carb, low fat vegan lifestyle and nourished myself back to health – physically, mentally and spiritually. Here I hope to inspire, motivate and help people in any way I can so that you may all become the best versions of yourself.
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Inspirational People I Follow:

Nutrition Facts: https://www.youtube.com/user/NutritionFactsOrg
Dr. John McDougall: https://www.youtube.com/channel/UCjtpP3jb9LOpbGxdNQhk3Qg
Happy Healthy Vegan: https://www.youtube.com/user/HappyHealthyVegan
Vegan Gains: https://www.youtube.com/channel/UCr2eKhGzPhN5RPVk5dd5o3g
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Websites I Recommend:
http://www.notmilk.com/
http://www.adaptt.org/
http://www.vegankit.com/
http://www.worldwatch.org
http://www.nutritionfacts.org
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Books I Recommend:
80/10/10 by Dr. Douglas Graham
The China Study by Dr. T Colin Campbell
The Starch Solution by Dr. John McDougall
Reversing Diabetes by Dr. Neal Barnard
Eating Animals by Jonathan Safran Foer
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Documentaries I Recommend:
Earthlings
Forks Over Knives
Cowspiracy
Home
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Need inspiration to go Vegan? Check out these links:
101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc…
Gary Yourofsky’s Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=UROxR…
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Be the change you wish to see in the world – Ghandi