Is Juicing better than Smoothies and eating Fruit and Veg?


Is Juicing better than Smoothies and eating Fruit and Veg? Juicing for weight loss is very popular and you will lose more weight drinking juices than drinking Smoothies or even eating Fruit and veg as part of a plant based vegan diet.
I have found that the best way to lose weight and enjoy great health, energy and weight loss is to eat a vegan plant based diet which will include eating whole fruits and vegetables, drinking blended fruit and veg Smoothies and drinking g a daily juice. My preference being a green juice packed with leafy greens for maximum alkalinity.
Every now and then it is also highly beneficial to do a juice cleanse or fast where you only drink juices exclusively for a number of days. Is Juicing better than Smoothies and eating Fruit and Veg?
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