Welcome to another exciting episode of Saturday Strategy. Before I started drinking this recipe, I used to wake up in the morning and feel fatigued lethargic and drained, as if I had no sleep at all. If you’ve ever felt like this, you know it’s not a great place to be. It’s hard to lose weight when you wake up like this too. Often when we are more tired we eat more mindless/empty calories. Today I am going to give you an amazing recipe that’s not only going to give you great energy, but it will detoxify your liver as well!
Beet juice and beets have soluble fiber. This is my favorite type of fiber because soluble fiber delays the emptying of your stomach which could help control weight gain. Soluble fiber also is capable of lowering LDL (bad) cholesterol.
Swiss chard, like spinach, is the store-house of many phytonutrients that have health promotional and disease prevention properties. It is an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber.
Kale is rich in beta-carotene which is an antioxidant which helps to build the body’s immune system. An antioxidant helps neutralize free radicals and helps prevent molecules from oxidizing.
Cucumbers abundant amount of water that cucumbers contain, they also contain a very important mineral called silica. Without silica our connective tissue would not properly function. It’s also important for joint function and even relieves joint pain due to its anti-inflammatory effects.
For more recipes, ninja tactics, different things that you can do to improve your health around the holiday season to lose the weight and get the body that you want and the body that you deserve, check out the 5 Day Detox System. The brand new system that has transformed thousands of peoples’ lives.
The winner of this week’s juicer is: Brenda Hansen
Fitlifers, if you want to grab the chance of winning the juicer next week like Brenda Hansen, make sure you leave a comment on the blog to register. Make this juice recipe and share us your experience! We want to hear from you!
Remember, we’re in this together…
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