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Here are two simple recipes to get your carrot juice in DON’T forget to wash your fruits and veggies, remove seeds, and cut off any roots or stems!
Hope you enjoy!
IN THIS VIDEO » (In order of appearance or mention)
JUICER | Waring Pro http://www.waringpro.com/catalog.php?pcID=138_150&product_id=561
The Sneaky Cinnamon Apple
❥INGREDIENTS | 1 apple, handful of carrots, handful of spinach, cinnamon to taste.
-Carrots | High in vitamins A, C and E, high in beta-carotene, contains fiber, potassium, folate, manganese, phosphorous, magnesium, and zinc. Great for eyes, possible anti-cancer properties.
-Spinach | Contains protein, calcium, iron, magnesium, potassium, Vitamin A and folate. Great for diabetes management (due to its alpha-lipoic acid), cancer and asthma prevention, lowering blood-pressure, bone health, and maintenance of collagen.
-Cinnamon | It is Anti-Bacterial/Anti Microbial, an anti-oxidant, a weight reducer, great for lowering LDL cholesterol & triglycerides and much more.
-Apple | Contains minerals such as calcium, potassium, and phosphorus, as well as phytonutrients and antioxidants.
The Green Machine
❥INGREDIENTS | Handful of carrots, 2 baby cucumbers, 1 celery stalk, 3-4 kale leaves, 2 pears.
-Carrots | See above
-Cucumbers | Rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, Silica and Potassium. Aids in weight loss and digestion. Rehydrates body and replenishes daily vitamins. Great for skin and hair.
-Kale | Very rich source of vitamin K, vitamin A, beta carotene, calcium, iron, and vitamin C. It also contains copper, manganese, and potassium. It is rich in dietary fiber. It is a great anti-inflammatory food, also a great detox food.
-Celery | Beneficial for the digestive tract and cardiovascular system.
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