Juicing for Healthy Hair


WHERE TO FIND ME:
INSTAGRAM | TressedforSuccess

↓ FIND OUT EVERYTHING USED IN THIS VIDEO ↓

Hi ladies,
Here are two simple recipes to get your carrot juice in :) DON’T forget to wash your fruits and veggies, remove seeds, and cut off any roots or stems!

Hope you enjoy!
x
____________________________

IN THIS VIDEO » (In order of appearance or mention)

JUICER | Waring Pro http://www.waringpro.com/catalog.php?pcID=138_150&product_id=561

RECIPE #1
The Sneaky Cinnamon Apple
❥INGREDIENTS | 1 apple, handful of carrots, handful of spinach, cinnamon to taste.

❥SOME BENEFITS
-Carrots | High in vitamins A, C and E, high in beta-carotene, contains fiber, potassium, folate, manganese, phosphorous, magnesium, and zinc. Great for eyes, possible anti-cancer properties.

-Spinach | Contains protein, calcium, iron, magnesium, potassium, Vitamin A and folate. Great for diabetes management (due to its alpha-lipoic acid), cancer and asthma prevention, lowering blood-pressure, bone health, and maintenance of collagen.

-Cinnamon | It is Anti-Bacterial/Anti Microbial, an anti-oxidant, a weight reducer, great for lowering LDL cholesterol & triglycerides and much more.

-Apple | Contains minerals such as calcium, potassium, and phosphorus, as well as phytonutrients and antioxidants.

RECIPE #2
The Green Machine
❥INGREDIENTS | Handful of carrots, 2 baby cucumbers, 1 celery stalk, 3-4 kale leaves, 2 pears.

❥SOME BENEFITS
-Carrots | See above

-Cucumbers | Rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, Silica and Potassium. Aids in weight loss and digestion. Rehydrates body and replenishes daily vitamins. Great for skin and hair.

-Kale | Very rich source of vitamin K, vitamin A, beta carotene, calcium, iron, and vitamin C. It also contains copper, manganese, and potassium. It is rich in dietary fiber. It is a great anti-inflammatory food, also a great detox food.

-Celery | Beneficial for the digestive tract and cardiovascular system.

____________________________

MUSIC »
Giraffage – Music Sounds Better with You