RAW VEGAN MEATLOAF || FULL RECIPE


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FULL RECIPE

INGREDIENTS:
-1 CUP CHOPPED CELERY
-3 CUPS CHOPPED CARROTS
-1 SMALL ONION CHOPPED
-1/2 CUP WALNUTS
-1/2 CUP RAW COCONUT FLOUR
-1 SMALL ZUCCHINI PEELED AND CHOPPED
-1/4 TSP GARLIC
-2 TBSP COCONUT AMINOS
-2 TBSP GROUND CHIA
-6 TBSP WATER
-3/4 CUP SUNDRIED TOMATOES
-4 PITTED MEDJOOL DATES

DIRECTIONS:
1. Combine celery, carrots, onion, and zucchini in high speed food processor. Process until well combined.
2. Add walnuts, flour, and garlic powder.
2. Process on high for about 3 mintues and stop to stir as needed.
3. In a large bowl combine ground chia and water to form chia “egg”
consistency. Let sit for 10 min.
4. Pour meatloaf batter into large bowl with chia egg and stir well until evenly combined.
5. Use a dehydrator tray with a teflon sheet and using your hands
mold batter into a loaf form.
6. Soak sun dried tomatoes and dates in water for 1 hour. Drain the sun dried tomatoes and dates and save the soaked water.
7. In a high speed blender combine dates, sun dried tomates, and
1/2 cup of the soaked water. Use tamper to blend under smooth.
8. Spread glaze on top of the loaf.
9. Dehydrate for 8 hours at 115 degrees fahrenheit.

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