Super Foods – Anti-aging, Antioxidants
Super foods bring you the best anti-aging solutions available. Better than any cream or medicine, tomatoes contain antioxidant properties that will keep you young. If you want to stay young longer then incorporate these anti-aging foods into your diet. The top super foods all will help to prevent aging. There are many super foods and everyone has a different list. These are the top 12 super foods with antioxidant properties to keep you young: Broccoli, Garlic, Black Beans, Sweet potatoes or other yellow squashes, Yogurt, Soy, Turkey, Green Tea, Tomatoes, Blueberries, Spinach or other dark leafy greens, Walnuts ,and Salmon (wild caught). Super foods are the best anti aging solution there is. You can learn more about super foods and foods that are great for anti-aging due to the high amounts of antioxidants at:
Deb Bixler is dedicated to making a difference in children’s health through nutrition and wellness schooling. Using excellent for you food choices and fun, fast and healthy cooking courses, Bixler teaches families fun, fast and healthy meal tips so that they can spend more quality time dining on good for you foods and live a long and vigorous life.

Deb provides healthful living workshops to corporations, schools, organizations and not for profit groups. Curriculums are specifically designed for each program taking into consideration special needs and circumstances of the group. As a wellness and healthy living living teacher Deb’s cooking classes focus on fun, fast and health recipes and wellness tips. Some of the many special needs cooking classes that she has provided for different organizations have included diabetic, autism, vegetarian, vegan, lactose intolerant, gluten free, heart healthy and more. Deb provides fun, fast and healthy recipes for your members in attendance and a call to act so that your audience actually make changes in their lives. For good food free healthy recipes and tips visit:

In addition to healthy cooking presentations Bixler has many other programs available include school good food assemblies, corporate diet programs, healthy programs for school district in-service days, PTO programs and fundraising events with a healthy flair. Whether you are looking for a health and wellness workshop, a cooking class, a diet and weight loss program or an ongoing staff healthy event, is the place to go.

Bixler’s 6 Week diet system is a normal way of living that will bring you more vim and vigor, weight loss and a increased life without a starvation diet. Sold to individuals or as a corporate weight loss event, the 6 Weeks To The New You weight loss plan will change your life with minor, certainly do-able changes on a daily basis that will add up to a huge impact.

Trained as a Culinary Chef at the Culinary Institute Of America and a graduate of the Hotel Restaurant Management program at Luzerne County Community College, Deborah maintained a successful career in the service industry. As a associate of the School Nutrition Association and a expert teacher for the National Restaurant Association’s ManageFirst program, Bixler teaches wellness and health to all grade levels from kindergarten through college level nutrition curriculums.