Superfoods

Home of Dr. Axe

In this video, I explain superfoods and how beneficial they are to our health. Superfoods are foods from around the world that are very nutrient dense. Do you get enough superfoods in your diet? I will walk you through how you can achieve extraordinary health through your diet.

Superfoods:

1. Green Superfoods
-Grasses (wheat, barley, and oat grass): loaded with chlorophyll to alkalize the body, reduce acidity, and help prevent cancer
-Algae (chlorella, spirulina): protein-rich, remove heavy metals to help detoxify the body

2. Fruits
– Berries (acai, maqui, goji): loaded with nutrients, very high in antioxidants, high ORAC score
– Pomegranates & Grapes: high in antioxidants, such as resveratrol

3. Vegetables
-Carrots: full of beta carotene
-Tomatoes: full of lycopene
-Spinach and Kale: loaded with lutein and xanthene
-Parsley: one of the most nutrient-dense foods on the planet

4. Herbs
– Cinnamon: highest ORAC value, very high in antioxidants
– Turmeric: anti-inflammatory
– Ginger: anti-inflammatory, high in antioxidants
– Aloe: beneficial for digestion

5. Probiotics and Enzymes
– very good for digestion and immune heath

Get your daily servings of fruits, vegetables, and superfoods and promote overall health in my Axe Naturals Green Superfood powder. It combines all of these nutrient-dense superfoods and more in one simple formula. I recommend taking 1-3 servings daily of Axe Naturals Green Superfood powder: http://store.draxe.com/products/greens-superfood