Spinach Archive

  • Green Smoothie: Spinach and Pineapple

    Green Smoothie: Spinach and Pineapple

    Ingredients 1 pineapple 1 head of spinach About 2 cups of water Approximate serving size 6 cups Machine use Vita-Mix Directions Cut up pineappple and add to Vita-Mix with about 1/2 cup -- 1 cup of water. Blend down until smooth. Cut up spinach and...

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  • Green Smoothie: Spinach and Pears

    Green Smoothie: Spinach and Pears

    Ingredients 1 head of spinach 2 pears About 2 cups of water Approximate serving size 6 cups Machine use Vita-Mix Directions Cut up pears and put in Vita-Mix. Add about 1/2 cup water. Turn Vita-Mix on variable speed and slowly walk up until smooth. Cut...

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  • Green Smoothie: Spinach, Celery and Bananas

    Green Smoothie: Spinach, Celery and Bananas

    Ingredients 1 head of spinach 1 stalk of celery 3-4 bananas About 2 cups of water Approximate serving size 6 cups Machine use Vita-Mix blender Directions Peel bananas and put in Vita-Mix. Add 1/2 cup of water. Turn Vita-Mix on variable speed and walk up...

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