If you’re not eating meat, dairy, and eggs, can you get enough choline to be healthy?
What about on a low fat raw food diet made up of fruits and vegetables?
Do we even need to care about Choline? Whose even heard of it?
In this video, I explain our nutritional requirements for choline, what happens when you fail to meet them, and if you can get enough eating a vegan or raw food diet.
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