FullyRaw Kristina’s Raw Vegan Claims vs Science


Is cooked food detrimental to your health? Are all spices dangerous excitotoxins which are known to fry brain cells? I address these claims on Kristina’s site and more.
– Links and Sources –
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan

5 Pros and Cons of a Raw Diet: https://www.youtube.com/watch?v=cEF-rBcto2k

Kristina’s Webpage with Claims: http://www.fullyraw.com/be-fullyraw/what-does-it-mean-to-be-fullyraw/

Cooking Methods and Antioxidants:
https://www.ncbi.nlm.nih.gov/pubmed/19397724
Accessible Version: http://www.naturaleater.com/science-articles/133-cooking-methods-vegetable-antioxidants.pdf

Polycyclic Aromatic Hydrocarbons and Cancer:
https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet

1930 Kouchakoff Paper on Leukocytosis:
http://www.igienenaturale.it/Post-Prandial%20Leucocytosis.pdf

Meat Immune Response Connection:
Study: http://www.pnas.org/content/112/2/542.full.pdf Article: http://www.telegraph.co.uk/news/health/news/11316316/Red-meat-triggers-toxic-immune-reaction-which-causes-cancer-scientists-find.html

Whole Grains and Stepwise Decrease in Mortality:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4429593/

Whole Grains – +90 grams lowers cancer death and CVD:
http://www.bmj.com/content/bmj/353/bmj.i2716.full.pdf

38% Raw Fooder were B12 deficient. http://jn.nutrition.org/content/135/10/2372.long

B12 Nori and other plant sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/pdf/nutrients-06-01861.pdf

B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774

B12 in untreated water:
http://www.aslo.org/lo/toc/vol_14/issue_2/0224.pdf

Turmeric Anti-Angiogenic:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1891166/

Spices high in antioxidants:
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-3

MSG paper:
https://dash.harvard.edu/bitstream/handle/1/8846733/Sing05.pdf?sequence=1

Raw vegan higher antioxidant study:
https://www.ncbi.nlm.nih.gov/labs/articles/7491884/