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all about veganism, nourishing food, self love, and happiness.
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A high carb, plant based diet promotes athletic endurance, strength, high energy levels, beautiful skin + hair, and mental clarity. Whole plant foods have been scientifically proven to lower the risk of developing chronic diseases (even reverse some) and allow you to stay lean and healthy long term. FOOD = FUEL. The majority of people aren’t aware of how GOOD you can feel in both mind, body, and spirit every single day when you nourish your body with a plant based diet. A vegan lifestyle allows your deeply rooted values of compassion, love, and equality towards all innocent creatures to be reflected in your actions, every single day.
101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY
The sustainability secret: http://www.cowspiracy.com
Carnism Melanie Joy’s TED talk: https://www.youtube.com/watch?v=o0VrZPBskpg
Reversing Diabetes Through a Plant Based Diet: https://www.youtube.com/watch?v=ktQzM2IA-qU
Bonny Rebecca’s full guide to veganism: http://bonnyrebecca.tumblr.com/whyvegan
“The idea that some lives matter less is the root of all that is wrong with the world.” -Paul Farmer