Longevity & Why I now eat One Meal a Day


Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.
▲Patreon: https://www.patreon.com/WILearned
▲Twitter: https://twitter.com/JEverettLearned

[Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/]

[based on this blog post▶︎https://lifeforbusypeople.com/2016/07/23/longevity-why-i-eat-once-a-day/ ]

0:00 – Our Complicated Health Environment
2:09 – How are Humans Supposed to Eat?
4:26 – Our Environment Chose How we Eat
6:06 – Why maintaining Blood Sugar is unnecessary & Harmful
8:26 – Ketosis, our Premium fuel source
10:10 – Health Benefits of Fasting
12:45 – My path to One Meal a Day

Credits
■2:18 – Elon Musk interview with Kevin Rose

■3:00 – Michio Kaku interview with Big Think

■4:32 – Almazan’s Kitchen for the awesome clip

■5:45 – Doug McGuff talk at 21 Convention in Florida

■8:15 – Peter Attia’s TED talk

■11:14 – Mark Mattson’s TEDx Talk

Other credits:
10:15 – Artwork by Quotefancy

What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt

Most of my references are covered in the blog post above, if there is anything missing please let me know!

Let go of the food pyramid