Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.
[Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/]
[based on this blog post▶︎https://lifeforbusypeople.com/2016/07/23/longevity-why-i-eat-once-a-day/ ]
0:00 – Our Complicated Health Environment
2:09 – How are Humans Supposed to Eat?
4:26 – Our Environment Chose How we Eat
6:06 – Why maintaining Blood Sugar is unnecessary & Harmful
8:26 – Ketosis, our Premium fuel source
10:10 – Health Benefits of Fasting
12:45 – My path to One Meal a Day
■2:18 – Elon Musk interview with Kevin Rose
■3:00 – Michio Kaku interview with Big Think
■4:32 – Almazan’s Kitchen for the awesome clip
■5:45 – Doug McGuff talk at 21 Convention in Florida
■8:15 – Peter Attia’s TED talk
■11:14 – Mark Mattson’s TEDx Talk
10:15 – Artwork by Quotefancy
What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt
Most of my references are covered in the blog post above, if there is anything missing please let me know!
Let go of the food pyramid