Top 5 Reasons I Don’t Eat Eggs


Top 5 Reasons Why I Don’t Eat Eggs…And What I Eat Instead! Learn the secrets behind why eggs are bad for you, how they effect your health, and more. Watch & Share!

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References:
-www.forksoverknives.com
-Spence JD, Jenkins DJ, Davignon J. 2010. “Dietary cholesterol and egg yolks: not for patients at risk of vascular disease.” Canadian Journal of Cardiology, November 26.
-U.S. Food and Drug Administration. 2009. FDA Improves Egg Safety.
-Anderson KE. 2011. “Comparison of fatty acid, cholesterol, and vitamin A and E composition in eggs from hens housed in conventional cage and range production facilities.” Poultry Science, July.
-Djoussé L, Gaziano JM. 2008. “Egg consumption in relation to cardiovascular disease and mortality: the Physicians’ Health Study.” American Journal of Clinical Nutrition, April.
-Cool article by Jeff Taraway at http://breakingmuscle.com/nutrition/the-great-egg-debate-4-reasons-you-need-to-stop-eating-eggs

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