Vegan High Protein Full Day of Eating | 152g of Protein


I hope this helps some of you out. Quite a few of you guys have kindly asked that I show what I eat in a day. This is a high protein full day of eating for those that are vegan. I have a high metabolism and am extremely active so my calories are higher than most especially since I am more of an ectomorph. When I am counting calories (which is rarely) I stay between 2500 and 3500 depending on my fitness goals. I generally dont have to track too much as I have been doing this for long enough to have a decent sense of how much accounts for what. As far as living Fluoride free I try to as much as possible but of course taking showers and other factors are unavoidable to contributing to some exposure to fluoride. Anyway, Thanks so much for watching!

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Height: 6’4
Weight: 230lbs

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Thanks for watching!

Music Courtesy of Majestic Casual [Majestic Color]
. Intro Song: Electric Mantis – Daybreak:
https://www.youtube.com/watch?v=Lz68D…

Background Music: Mo Vibez X Creepa – DR777