I hope this helps some of you out. Quite a few of you guys have kindly asked that I show what I eat in a day. This is a high protein full day of eating for those that are vegan. I have a high metabolism and am extremely active so my calories are higher than most especially since I am more of an ectomorph. When I am counting calories (which is rarely) I stay between 2500 and 3500 depending on my fitness goals. I generally dont have to track too much as I have been doing this for long enough to have a decent sense of how much accounts for what. As far as living Fluoride free I try to as much as possible but of course taking showers and other factors are unavoidable to contributing to some exposure to fluoride. Anyway, Thanks so much for watching!
If you’re reading this…. its not too late to like, comment, and subscribe. If you dont subscribe, thats ok because I will see you again…Eventually. But seriously if you’ve gotten this far comment ” I am True!”
Thanks for watching!
Music Courtesy of Majestic Casual [Majestic Color]
. Intro Song: Electric Mantis – Daybreak:
Background Music: Mo Vibez X Creepa – DR777