In this video I show some of the plant based Vegan food I eat while gaining muscle and staying lean. As long as you eat enough calories and work hard in the gym you will gain strength and muscle mass. No protein powders, bodybuilding supplements or animal products.
30 Day Challenge – Day 14
30 Day Challenge – Day 6
30 Day Challenge – Day 1
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Guilt Free TV contains general information about health and nutrition and is not meant to substitute for medical care, treatment or advice from a health care professional. If you or someone else you care for has a health problem, consult with a physician before you making any dietary changes.