Will Vegan Diet Cause Iron Deficiency? Dr Michael Greger


Will you become iron deficient on a vegan diet? Is a vegan diet too low in iron? How do you get enough iron on a vegan diet? Is too much iron dangerous? Are there different types of iron? How can you interpret your blood results? Is a low normal ferritin level bad? What should our blood test results look like? Is there anything we can do if we are low in iron or do we have to go back and eat meat? Keep listening as Dr Michael Greger and I answer these questions………

This is for educational purposes only and no copyright infringement is intended.

STUDIES:

Vitamin C Study 1
http://www.ncbi.nlm.nih.gov/pubmed/1989423

Vitamin C Study 2
http://www.ncbi.nlm.nih.gov/pubmed/4019257
500mg

http://www.ncbi.nlm.nih.gov/pubmed/8582755

https://www.drmcdougall.com/misc/2013nl/aug/travis.htm

Regulation Of Iron

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2725368/pdf/WJG-14-4101.pdf

http://ajcn.nutrition.org/content/51/2/301.short

Iron and inflammatory and degenerative diseases

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2672098/

Heme Iron and Colon cancer

https://www.ncbi.nlm.nih.gov/pubmed/23568532

Heme Iron and Coronary Heart Disease

https://www.ncbi.nlm.nih.gov/pubmed/23708150

Heme Iron and type 2 diabetes
http://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-10-119

Heme Iron and Stroke
https://www.ncbi.nlm.nih.gov/pubmed/23306319

Heme Iron and Gallstones
https://www.ncbi.nlm.nih.gov/pubmed/17284752

Heme Iron and Lung Cancer
https://www.ncbi.nlm.nih.gov/pubmed/19369370

Heme Iron and Gastric Cancer
https://www.ncbi.nlm.nih.gov/pubmed/21717452

https://www.ncbi.nlm.nih.gov/pubmed/23728954

https://www.ncbi.nlm.nih.gov/pubmed/15929082

Dr Greger’s Iron Videos
http://nutritionfacts.org/video/the-safety-of-heme-vs-non-heme-iron/

http://nutritionfacts.org/video/risk-associated-with-iron-supplements/

https://www.drmcdougall.com/misc/2013nl/aug/travis.htm

Dr Greger’s YouTube Channel
https://www.youtube.com/user/NutritionFactsOrg

Dr Greger’s website
http://nutritionfacts.org/

DR GREGER’S NEW BOOK IS OUT!!!
‘How not to die’ Buy it here;

http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die

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I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc!

Other authors I recommend are;
Dr Doug Graham
Dr Herbert Shelton
Dr T C Fry
Arnold Ehret
Loren Lockman
David Klein
Norman Walker
Don Bennett
Dr. Robert Morse
Jay Kordich
Max and Charlotte Gerson
Paul Bragg
Dr Michael Greger
Dr John McDougall
Dr T. Colin Campbell
Dr Neal Barnard

People Who Have Inspired Me;
Dan McDonald Life Regenerator
Freelee the Banana Girl
Fullyraw Kristina
Lou Corona